| A001 |
Corn grits, white |
Zea mays |
Mais, durog, puti |
100% |
|
Corn grits, white
- ProximatesAmount per 100 g E.P.
-
Water (g)
12.2
-
Energy, calculated (kcal)
357
-
Protein (g)
8.3
-
Total Fat (g)
1.5
-
Carbohydrate, total (g)
77.5
-
Carbohydrate, available (g)
73.0
-
Ash, total (g)
0.5
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.5
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
86
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.29
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
0
| A002 |
Corn grits, yellow |
Zea mays |
Mais, durog, dilaw |
100% |
|
Corn grits, yellow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
213
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.34
-
Cholesterol (mg)
0
| A003 |
Corn on cob, white |
Zea mays |
Mais sa busal, puti |
30% |
|
Corn on cob, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
116
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.24
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
0
| A004 |
Corn on cob, yellow |
Zea mays |
Mais sa busal, dilaw |
39% |
|
Corn on cob, yellow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
11.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
107
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
210
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.36
-
Fatty acids, monounsaturated, total (g)
0.48
-
Fatty acids, polyunsaturated, total(g)
0.54
-
Cholesterol (mg)
0
| A005 |
Corn on cob, yellow, boiled |
Zea mays |
Mais sa busal, dilaw, nilaga |
54% |
|
Corn on cob, yellow, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
7.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
92
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
104
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.48
-
Cholesterol (mg)
0
| A006 |
Cornmeal, white |
Zea mays |
Mais, giniling, puti |
100% |
|
Cornmeal, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.1
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
34
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
0
| A007 |
Cornmeal, yellow |
Zea mays |
Mais, giniling, dilaw |
100% |
|
Cornmeal, yellow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.3
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
148
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
35
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
160
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.36
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.45
-
Fatty acids, monounsaturated, total (g)
0.85
-
Fatty acids, polyunsaturated, total(g)
1.46
-
Cholesterol (mg)
0
| A008 |
Job's tears grain |
Coix lacryma-jobi |
Adlay/Tigbe butil |
100% |
|
Job's tears grain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.0
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
280
-
Iron, Fe (mg)
6.8
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.44
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.28
-
Fatty acids, monounsaturated, total (g)
0.86
-
Fatty acids, polyunsaturated, total(g)
0.62
-
Cholesterol (mg)
0
| A009 |
Millet, glutinous |
Panicum miliaceum |
N/A |
100% |
|
Millet, glutinous
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.0
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
193
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.35
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.43
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
1.26
-
Cholesterol (mg)
0
| A010 |
Rice bran |
Oryza sativa |
Darak |
100% |
|
Rice bran
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
19.3
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
80
-
Phosphorus, P (mg)
739
-
Iron, Fe (mg)
13.8
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.84
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
33.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.00
-
Fatty acids, monounsaturated, total (g)
1.81
-
Fatty acids, polyunsaturated, total(g)
1.79
-
Cholesterol (mg)
0
| A011 |
Rice, glutinous, parboiled, flattened |
Oryza sativa |
Pinipig |
100% |
|
Rice, glutinous, parboiled, flattened
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
223
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.24
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| A012 |
Rice, milled, glutinous |
Oryza sativa |
Bigas, malagkit |
100% |
|
Rice, milled, glutinous
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.29
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| A013 |
Rice, milled, glutinous, milled w/ water |
Oryza sativa |
Bigas, malagkit, galapong |
100% |
|
Rice, milled, glutinous, milled w/ water
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| A014 |
Rice, undermilled |
Oryza sativa |
Brown rice/Pinawa |
100% |
|
Rice, undermilled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
3.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
252
-
Iron, Fe (mg)
1.8
-
Potassium, K (mg)
231
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
2.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.58
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.01
-
Palmitic, C16 (g)
0.49
-
Stearic, C18 (g)
0.05
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.04
-
Oleic , C18:1 (g)
1.03
-
Fatty acids, polyunsaturated, total(g)
1.03
-
Linoleic, C18:2 (g)
0.99
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
0
| A015 |
Rice, undermilled, glutinous, purple |
Oryza sativa |
Bigas, malagkit, pirurutong |
100% |
|
Rice, undermilled, glutinous, purple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
276
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.39
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.40
-
Fatty acids, monounsaturated, total (g)
0.73
-
Fatty acids, polyunsaturated, total(g)
0.72
-
Cholesterol (mg)
0
| A016 |
Rice, undermilled, glutinous, purple, boiled |
Oryza sativa |
Bigas, malagkit, pirurutong, sinaing |
100% |
|
Rice, undermilled, glutinous, purple, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
107
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| A017 |
Rice, undermilled, red |
Oryza sativa |
Bigas, mapula |
100% |
|
Rice, undermilled, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.6
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
168
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.38
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.18
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| A019 |
Rice, well-milled |
Oryza sativa |
Bigas, maputi |
100% |
|
Rice, well-milled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
155
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.8
-
Niacin from Tryptophan (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| A020 |
Rice, well-milled, boiled |
Oryza sativa |
Bigas, maputi, sinaing |
100% |
|
Rice, well-milled, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| A021 |
Rice, well-milled, fried |
N/A |
Bigas, maputi, sinangag |
100% |
|
Rice, well-milled, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.37
-
Fatty acids, monounsaturated, total (g)
0.27
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| A022 |
Rice-corn mixture (1:1) |
N/A |
Bigas-mais pinaghalo (1:1) |
100% |
|
Rice-corn mixture (1:1)
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
112
-
Phosphorus, P (mg)
85
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
0
| A023 |
Rice-corn mixture (1:1), boiled |
N/A |
Bigas-mais pinaghalo (1:1), sinaing |
100% |
|
Rice-corn mixture (1:1), boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| A024 |
Sorghum |
Sorghum bicolor |
Batad/Batag, butil |
100% |
|
Sorghum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.0
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
172
-
Iron, Fe (mg)
5.0
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.69
-
Fatty acids, monounsaturated, total (g)
1.27
-
Fatty acids, polyunsaturated, total(g)
1.76
-
Cholesterol (mg)
0
| A025 |
Sorghum, boiled |
Sorghum bicolor |
Batad/Batag, butil, nilaga |
100% |
|
Sorghum, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.45
-
Cholesterol (mg)
0
| A026 |
Ampaw, pinipig |
N/A |
N/A |
100% |
|
Ampaw, pinipig
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
127
-
Iron, Fe (mg)
7.1
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.58
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
0.61
-
Cholesterol (mg)
0
| A027 |
Ampaw, rice |
N/A |
N/A |
100% |
|
Ampaw, rice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
80
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.76
-
Fatty acids, monounsaturated, total (g)
0.42
-
Fatty acids, polyunsaturated, total(g)
0.81
-
Cholesterol (mg)
0
| A028 |
Bicho-bicho |
N/A |
Bitsu-bitso |
100% |
|
Bicho-bicho
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
33.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
390
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.60
-
Fatty acids, monounsaturated, total (g)
7.88
-
Fatty acids, polyunsaturated, total(g)
1.76
-
Cholesterol (mg)
14
| A029 |
Biscuit, cocohoney |
N/A |
N/A |
100% |
|
Biscuit, cocohoney
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.7
-
Sugars, total (g)
20.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.10
-
Fatty acids, monounsaturated, total (g)
3.17
-
Fatty acids, polyunsaturated, total(g)
0.43
-
Cholesterol (mg)
4
| A030 |
Bread, w/ margarine & sugar filling |
N/A |
Spanish bread |
100% |
|
Bread, w/ margarine & sugar filling
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
85
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| A031 |
Bread, brown |
N/A |
N/A |
100% |
|
Bread, brown
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.8
-
Sugars, total (g)
7.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
614
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.42
-
Cholesterol (mg)
0
| A032 |
Bread, cheese roll |
N/A |
N/A |
100% |
|
Bread, cheese roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
8.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
128
-
Phosphorus, P (mg)
178
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
357
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
42
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.47
-
Fatty acids, monounsaturated, total (g)
6.68
-
Fatty acids, polyunsaturated, total(g)
1.50
-
Cholesterol (mg)
56
| A033 |
Bread, cinnamon roll |
N/A |
N/A |
100% |
|
Bread, cinnamon roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
34.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
89
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
329
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
395
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
401
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.95
-
Fatty acids, monounsaturated, total (g)
5.28
-
Fatty acids, polyunsaturated, total(g)
3.87
-
Cholesterol (mg)
34
| A034 |
Bread, hotdog roll |
N/A |
N/A |
100% |
|
Bread, hotdog roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
7.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
68
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
577
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
145
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.89
-
Fatty acids, monounsaturated, total (g)
0.91
-
Fatty acids, polyunsaturated, total(g)
1.61
-
Cholesterol (mg)
0
| A035 |
Bread, toasted, w/ margarine-sugar topping |
N/A |
Biscocho |
100% |
|
Bread, toasted, w/ margarine-sugar topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.3
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
92
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
599
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
3.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.03
-
Fatty acids, monounsaturated, total (g)
1.81
-
Fatty acids, polyunsaturated, total(g)
2.96
-
Cholesterol (mg)
0
| A036 |
Bread, mung bean loaf |
N/A |
Munggo bread |
100% |
|
Bread, mung bean loaf
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
26.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
89
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
163
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.60
-
Fatty acids, monounsaturated, total (g)
2.58
-
Fatty acids, polyunsaturated, total(g)
0.79
-
Cholesterol (mg)
16
| A037 |
Bread, pan de bonete |
N/A |
N/A |
100% |
|
Bread, pan de bonete
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
7.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
76
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
592
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.04
-
Fatty acids, monounsaturated, total (g)
1.05
-
Fatty acids, polyunsaturated, total(g)
1.87
-
Cholesterol (mg)
4
| A038 |
Bread, pan de coco |
N/A |
N/A |
100% |
|
Bread, pan de coco
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.6
-
Sugars, total (g)
16.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
76
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
262
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.27
-
Fatty acids, monounsaturated, total (g)
1.60
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
0
| A039 |
Bread, pan de leche |
N/A |
N/A |
100% |
|
Bread, pan de leche
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
3.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
527
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
96
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.82
-
Fatty acids, monounsaturated, total (g)
0.86
-
Fatty acids, polyunsaturated, total(g)
1.09
-
Cholesterol (mg)
2
| A040 |
Bread, pan de limon |
N/A |
N/A |
100% |
|
Bread, pan de limon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
7.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
84
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
579
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
245
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
246
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.92
-
Fatty acids, monounsaturated, total (g)
0.93
-
Fatty acids, polyunsaturated, total(g)
1.65
-
Cholesterol (mg)
4
| A041 |
Bread, pan de monay |
N/A |
N/A |
100% |
|
Bread, pan de monay
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
7.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
582
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.80
-
Fatty acids, monounsaturated, total (g)
0.81
-
Fatty acids, polyunsaturated, total(g)
1.44
-
Cholesterol (mg)
3
| A042 |
Bread, pan de sal |
N/A |
N/A |
100% |
|
Bread, pan de sal
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
7.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
75
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
596
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.99
-
Fatty acids, monounsaturated, total (g)
1.01
-
Fatty acids, polyunsaturated, total(g)
1.78
-
Cholesterol (mg)
4
| A043 |
Bread, raisin |
N/A |
N/A |
100% |
|
Bread, raisin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.5
-
Sugars, total (g)
15.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
114
-
Phosphorus, P (mg)
91
-
Iron, Fe (mg)
3.8
-
Sodium, Na (mg)
409
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.23
-
Fatty acids, monounsaturated, total (g)
1.78
-
Fatty acids, polyunsaturated, total(g)
0.84
-
Cholesterol (mg)
0
| A044 |
Bread, rye |
N/A |
N/A |
100% |
|
Bread, rye
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.9
-
Sugars, total (g)
4.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
70
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
457
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.33
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
5.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.66
-
Fatty acids, monounsaturated, total (g)
1.39
-
Fatty acids, polyunsaturated, total(g)
0.85
-
Cholesterol (mg)
0
| A045 |
Bread, sweet roll |
N/A |
Ensaymada |
100% |
|
Bread, sweet roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
8.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
57
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
383
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
270
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
2.47
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
21
| A046 |
Bread, sweet roll w/ mung bean filling |
N/A |
Ensaymada, may munggo |
100% |
|
Bread, sweet roll w/ mung bean filling
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
25.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
100
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
155
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.16
-
Fatty acids, monounsaturated, total (g)
0.65
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
4
| A047 |
Bread, toasted |
N/A |
Toast/Tinapay, tostado |
100% |
|
Bread, toasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
5.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
200
-
Phosphorus, P (mg)
91
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
698
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.77
-
Fatty acids, monounsaturated, total (g)
1.05
-
Fatty acids, polyunsaturated, total(g)
2.66
-
Cholesterol (mg)
1
| A048 |
Bread, white, loaf |
N/A |
American loaf/Pan Amerikano |
100% |
|
Bread, white, loaf
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
6.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
77
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
592
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
3.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.07
-
Fatty acids, monounsaturated, total (g)
0.92
-
Fatty acids, polyunsaturated, total(g)
2.45
-
Cholesterol (mg)
0
| A049 |
Bunuelos |
N/A |
N/A |
100% |
|
Bunuelos
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
11.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
400
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
43
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.97
-
Fatty acids, monounsaturated, total (g)
16.18
-
Fatty acids, polyunsaturated, total(g)
6.87
-
Cholesterol (mg)
21
| A050 |
Cake, angel food |
N/A |
N/A |
100% |
|
Cake, angel food
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
30.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
79
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
741
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| A051 |
Cake, banana |
N/A |
N/A |
100% |
|
Cake, banana
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
33.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
287
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
125
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.38
-
Fatty acids, monounsaturated, total (g)
3.79
-
Fatty acids, polyunsaturated, total(g)
6.41
-
Cholesterol (mg)
33
| A052 |
Cake, butter |
N/A |
N/A |
100% |
|
Cake, butter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
33.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
149
-
Phosphorus, P (mg)
93
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
382
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
335
-
Retinol Activity Equivalent, RAE (µg)
93
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.03
-
Fatty acids, monounsaturated, total (g)
4.41
-
Fatty acids, polyunsaturated, total(g)
5.00
-
Cholesterol (mg)
96
| A053 |
Cake, cheese cupcake |
N/A |
N/A |
100% |
|
Cake, cheese cupcake
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
162
-
Phosphorus, P (mg)
139
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
797
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
120
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.43
-
Fatty acids, monounsaturated, total (g)
8.12
-
Fatty acids, polyunsaturated, total(g)
1.82
-
Cholesterol (mg)
68
| A054 |
Cake, chiffon |
N/A |
N/A |
100% |
|
Cake, chiffon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
36.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
143
-
Phosphorus, P (mg)
97
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
622
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
101
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.90
-
Fatty acids, monounsaturated, total (g)
4.08
-
Fatty acids, polyunsaturated, total(g)
1.92
-
Cholesterol (mg)
131
| A055 |
Cake, chocolate |
N/A |
N/A |
100% |
|
Cake, chocolate
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
40.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
352
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
240
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
243
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.72
-
Fatty acids, monounsaturated, total (g)
4.61
-
Fatty acids, polyunsaturated, total(g)
2.90
-
Cholesterol (mg)
14
| A056 |
Cake, cream-filled roll |
N/A |
N/A |
100% |
|
Cake, cream-filled roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
33.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
163
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
421
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.85
-
Fatty acids, monounsaturated, total (g)
6.93
-
Fatty acids, polyunsaturated, total(g)
2.63
-
Cholesterol (mg)
58
| A057 |
Cake, fruit |
N/A |
N/A |
100% |
|
Cake, fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
27.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
59
-
Phosphorus, P (mg)
123
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
100
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
11
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.68
-
Fatty acids, monounsaturated, total (g)
6.74
-
Fatty acids, polyunsaturated, total(g)
5.33
-
Cholesterol (mg)
8
| A058 |
Cake, jelly roll |
N/A |
Pianono |
100% |
|
Cake, jelly roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
47.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
160
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
46
-
beta-Carotene (µg)
4
-
Retinol Activity Equivalent, RAE (µg)
46
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| A059 |
Cake, kababayan |
N/A |
N/A |
100% |
|
Cake, kababayan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
21.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
124
-
Phosphorus, P (mg)
84
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
595
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.87
-
Fatty acids, monounsaturated, total (g)
2.39
-
Fatty acids, polyunsaturated, total(g)
4.97
-
Cholesterol (mg)
34
| A060 |
Cake, mamon |
N/A |
N/A |
100% |
|
Cake, mamon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
41.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
83
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
704
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.11
-
Fatty acids, monounsaturated, total (g)
3.76
-
Fatty acids, polyunsaturated, total(g)
1.78
-
Cholesterol (mg)
168
| A061 |
Cake, mamon, toasted |
N/A |
N/A |
100% |
|
Cake, mamon, toasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
7.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
258
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.28
-
Fatty acids, monounsaturated, total (g)
2.56
-
Fatty acids, polyunsaturated, total(g)
2.15
-
Cholesterol (mg)
73
| A062 |
Cake, marshmallow roll |
N/A |
N/A |
100% |
|
Cake, marshmallow roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
39.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
124
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
164
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
405
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
408
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.42
-
Fatty acids, monounsaturated, total (g)
2.82
-
Fatty acids, polyunsaturated, total(g)
0.59
-
Cholesterol (mg)
0
| A063 |
Cake, mocha roll |
N/A |
N/A |
100% |
|
Cake, mocha roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
36.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
101
-
Phosphorus, P (mg)
136
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
456
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
55
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.23
-
Fatty acids, monounsaturated, total (g)
3.83
-
Fatty acids, polyunsaturated, total(g)
1.45
-
Cholesterol (mg)
32
| A064 |
Cake, pineapple roll |
N/A |
N/A |
100% |
|
Cake, pineapple roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
37.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
287
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.60
-
Fatty acids, monounsaturated, total (g)
1.07
-
Fatty acids, polyunsaturated, total(g)
0.68
-
Cholesterol (mg)
5
| A065 |
Cake, sponge |
N/A |
N/A |
100% |
|
Cake, sponge
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
37.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
162
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
629
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
86
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
87
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.57
-
Fatty acids, monounsaturated, total (g)
1.86
-
Fatty acids, polyunsaturated, total(g)
0.88
-
Cholesterol (mg)
200
| A066 |
Chips, cheese flvr |
N/A |
N/A |
100% |
|
Chips, cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
138
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
672
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.66
-
Fatty acids, monounsaturated, total (g)
6.56
-
Fatty acids, polyunsaturated, total(g)
2.81
-
Cholesterol (mg)
0
| A067 |
Chips, corn, bbq flvr |
N/A |
N/A |
100% |
|
Chips, corn, bbq flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.2
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
154
-
Phosphorus, P (mg)
168
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
758
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
16.13
-
Fatty acids, monounsaturated, total (g)
8.36
-
Fatty acids, polyunsaturated, total(g)
3.58
-
Cholesterol (mg)
0
| A068 |
Chips, corn, nacho cheese flvr |
N/A |
N/A |
100% |
|
Chips, corn, nacho cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
135
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
682
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
31
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
15.76
-
Fatty acids, monounsaturated, total (g)
8.17
-
Fatty acids, polyunsaturated, total(g)
3.50
-
Cholesterol (mg)
0
| A069 |
Chips, corn, natural flvr |
N/A |
N/A |
100% |
|
Chips, corn, natural flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
186
-
Phosphorus, P (mg)
151
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
514
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.38
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
15.29
-
Fatty acids, monounsaturated, total (g)
7.93
-
Fatty acids, polyunsaturated, total(g)
3.40
-
Cholesterol (mg)
0
| A070 |
Chips, corn-potato based, cheese flvr |
N/A |
N/A |
100% |
|
Chips, corn-potato based, cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
192
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
453
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
6
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
17.54
-
Fatty acids, monounsaturated, total (g)
9.10
-
Fatty acids, polyunsaturated, total(g)
3.90
-
Cholesterol (mg)
2
| A071 |
Chips, corn, taco & bbq flvr |
N/A |
N/A |
100% |
|
Chips, corn, taco & bbq flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.2
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
165
-
Phosphorus, P (mg)
70
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
758
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.93
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
15.23
-
Fatty acids, monounsaturated, total (g)
7.90
-
Fatty acids, polyunsaturated, total(g)
3.39
-
Cholesterol (mg)
0
| A072 |
Chips, corn, taco flvr |
N/A |
N/A |
100% |
|
Chips, corn, taco flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
138
-
Phosphorus, P (mg)
160
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
785
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
95
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.39
-
Fatty acids, monounsaturated, total (g)
7.46
-
Fatty acids, polyunsaturated, total(g)
3.20
-
Cholesterol (mg)
0
| A073 |
Chips, fish crackers |
N/A |
N/A |
100% |
|
Chips, fish crackers
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
83
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
4.7
-
Sodium, Na (mg)
745
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
71
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
71
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.45
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| A074 |
Chips, fish kroepeck |
N/A |
N/A |
100% |
|
Chips, fish kroepeck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
161
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
5.0
-
Sodium, Na (mg)
729
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
20.26
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| A075 |
Chips, prawn crackers |
N/A |
N/A |
100% |
|
Chips, prawn crackers
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
148
-
Phosphorus, P (mg)
98
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
751
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.83
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| A076 |
Chips, prawn crackers, flvrd |
N/A |
N/A |
100% |
|
Chips, prawn crackers, flvrd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
133
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
3.8
-
Sodium, Na (mg)
750
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
24.76
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| A077 |
Chips, shrimp crackers |
N/A |
N/A |
100% |
|
Chips, shrimp crackers
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
156
-
Phosphorus, P (mg)
66
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
740
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
86
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.80
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
2
| A078 |
Chips, shrimp kroepeck |
N/A |
N/A |
100% |
|
Chips, shrimp kroepeck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
138
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
4.1
-
Sodium, Na (mg)
747
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
144
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
144
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
18.30
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
3
| A079 |
Chips, squid crackers |
N/A |
N/A |
100% |
|
Chips, squid crackers
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
295
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
748
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| A080 |
Chips, sticks, onion flvr |
N/A |
N/A |
100% |
|
Chips, sticks, onion flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
92
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
944
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.29
-
Fatty acids, monounsaturated, total (g)
7.41
-
Fatty acids, polyunsaturated, total(g)
3.18
-
Cholesterol (mg)
0
| A081 |
Chips, tortilla, bbq flvr |
N/A |
N/A |
100% |
|
Chips, tortilla, bbq flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.3
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
204
-
Phosphorus, P (mg)
166
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
784
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.24
-
Fatty acids, monounsaturated, total (g)
6.35
-
Fatty acids, polyunsaturated, total(g)
2.72
-
Cholesterol (mg)
0
| A082 |
Chips, tortilla, nacho cheese flvr |
N/A |
N/A |
100% |
|
Chips, tortilla, nacho cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
219
-
Phosphorus, P (mg)
195
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
687
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
270
-
Retinol Activity Equivalent, RAE (µg)
23
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.19
-
Fatty acids, monounsaturated, total (g)
6.32
-
Fatty acids, polyunsaturated, total(g)
2.71
-
Cholesterol (mg)
0
| A083 |
Cookies, apas |
N/A |
N/A |
100% |
|
Cookies, apas
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
23.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
357
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.28
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| A084 |
Cookies, arrowroot |
N/A |
Uraro/Araro cookies |
100% |
|
Cookies, arrowroot
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
22.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
8.5
-
Sodium, Na (mg)
318
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.51
-
Fatty acids, monounsaturated, total (g)
5.73
-
Fatty acids, polyunsaturated, total(g)
0.83
-
Cholesterol (mg)
0
| A085 |
Cookies, assorted |
N/A |
N/A |
100% |
|
Cookies, assorted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
23.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
104
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
413
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
90
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.29
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.16
-
Fatty acids, monounsaturated, total (g)
4.58
-
Fatty acids, polyunsaturated, total(g)
2.56
-
Cholesterol (mg)
0
| A086 |
Cookies, brownies |
N/A |
N/A |
100% |
|
Cookies, brownies
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
36.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
282
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
115
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.36
-
Fatty acids, monounsaturated, total (g)
9.24
-
Fatty acids, polyunsaturated, total(g)
2.33
-
Cholesterol (mg)
18
| A087 |
Cookies, butter |
N/A |
N/A |
100% |
|
Cookies, butter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
20.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
121
-
Phosphorus, P (mg)
213
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
362
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
130
-
Retinol Activity Equivalent, RAE (µg)
91
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.17
-
Fatty acids, monounsaturated, total (g)
7.08
-
Fatty acids, polyunsaturated, total(g)
1.26
-
Cholesterol (mg)
150
| A088 |
Cookies, camachili |
N/A |
N/A |
100% |
|
Cookies, camachili
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
81
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
734
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.77
-
Fatty acids, monounsaturated, total (g)
3.12
-
Fatty acids, polyunsaturated, total(g)
3.87
-
Cholesterol (mg)
0
| A089 |
Cookies, gem |
N/A |
Iced gem cookies |
100% |
|
Cookies, gem
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
40.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
109
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
250
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.52
-
Fatty acids, monounsaturated, total (g)
0.97
-
Fatty acids, polyunsaturated, total(g)
1.81
-
Cholesterol (mg)
0
| A090 |
Cookies, jacobina special |
N/A |
N/A |
100% |
|
Cookies, jacobina special
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
17.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
89
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
369
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.48
-
Fatty acids, monounsaturated, total (g)
4.58
-
Fatty acids, polyunsaturated, total(g)
1.35
-
Cholesterol (mg)
6
| A091 |
Cookies, lady finger |
N/A |
Brohas |
100% |
|
Cookies, lady finger
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
52.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
66
-
Phosphorus, P (mg)
136
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
163
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
119
-
beta-Carotene (µg)
88
-
Retinol Activity Equivalent, RAE (µg)
127
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.16
-
Fatty acids, monounsaturated, total (g)
2.68
-
Fatty acids, polyunsaturated, total(g)
1.02
-
Cholesterol (mg)
-
| A092 |
Cookies, marie |
N/A |
N/A |
100% |
|
Cookies, marie
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
21.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
402
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.45
-
Fatty acids, monounsaturated, total (g)
2.27
-
Fatty acids, polyunsaturated, total(g)
1.40
-
Cholesterol (mg)
0
| A093 |
Cookies, ogoy-ogoy |
N/A |
N/A |
100% |
|
Cookies, ogoy-ogoy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
15.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
129
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
367
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.75
-
Fatty acids, monounsaturated, total (g)
4.06
-
Fatty acids, polyunsaturated, total(g)
1.20
-
Cholesterol (mg)
5
| A094 |
Cookies, otap |
N/A |
N/A |
100% |
|
Cookies, otap
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
15.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
122
-
Phosphorus, P (mg)
92
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
374
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
121
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.96
-
Fatty acids, monounsaturated, total (g)
4.92
-
Fatty acids, polyunsaturated, total(g)
1.46
-
Cholesterol (mg)
1
| A095 |
Cookies, pasencia |
N/A |
Pacencia/Paciencia |
100% |
|
Cookies, pasencia
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
21.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
82
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
402
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.92
-
Fatty acids, monounsaturated, total (g)
1.34
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
0
| A096 |
Cookies, pili nut |
N/A |
N/A |
100% |
|
Cookies, pili nut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
24.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
122
-
Phosphorus, P (mg)
111
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
364
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
11
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.02
-
Fatty acids, monounsaturated, total (g)
12.83
-
Fatty acids, polyunsaturated, total(g)
4.29
-
Cholesterol (mg)
32
| A097 |
Cookies, pilipit |
N/A |
N/A |
100% |
|
Cookies, pilipit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
38.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
564
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.82
-
Fatty acids, monounsaturated, total (g)
5.49
-
Fatty acids, polyunsaturated, total(g)
2.19
-
Cholesterol (mg)
0
| A098 |
Cookies, polvoron |
N/A |
N/A |
100% |
|
Cookies, polvoron
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
21.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
59
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
351
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
215
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
219
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.94
-
Fatty acids, monounsaturated, total (g)
4.91
-
Fatty acids, polyunsaturated, total(g)
6.10
-
Cholesterol (mg)
0
| A099 |
Cookies, sandwich type, choc-filled |
N/A |
Biskwit, may palaman na tsokolate |
100% |
|
Cookies, sandwich type, choc-filled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.6
-
Sugars, total (g)
33.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
73
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
223
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
3
-
beta-Carotene (µg)
41
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.07
-
Fatty acids, monounsaturated, total (g)
7.79
-
Fatty acids, polyunsaturated, total(g)
2.07
-
Cholesterol (mg)
3
| A100 |
Cookies, sandwich type, cream-filled |
N/A |
N/A |
100% |
|
Cookies, sandwich type, cream-filled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
40.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
63
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
388
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
150
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.31
-
Fatty acids, monounsaturated, total (g)
8.73
-
Fatty acids, polyunsaturated, total(g)
3.35
-
Cholesterol (mg)
0
| A101 |
Cookies, vanilla wafer, choc-coated |
N/A |
N/A |
100% |
|
Cookies, vanilla wafer, choc-coated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
38.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
115
-
Phosphorus, P (mg)
128
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
598
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.23
-
Fatty acids, monounsaturated, total (g)
8.29
-
Fatty acids, polyunsaturated, total(g)
7.08
-
Cholesterol (mg)
0
| A102 |
Cookies, wafer |
N/A |
N/A |
100% |
|
Cookies, wafer
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
42.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
103
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.72
-
Fatty acids, monounsaturated, total (g)
7.58
-
Fatty acids, polyunsaturated, total(g)
2.61
-
Cholesterol (mg)
0
| A103 |
Corn flakes, enr |
N/A |
N/A |
100% |
|
Corn flakes, enr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
9.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
9.4
-
Sodium, Na (mg)
838
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
722
-
beta-Carotene (µg)
125
-
Retinol Activity Equivalent, RAE (µg)
732
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.87
-
Riboflavin, Vitamin B2 (mg)
7.93
-
Niacin (mg)
21.4
-
Ascorbic Acid, Vitamin C (mg)
184
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| A104 |
Corn pudding |
N/A |
Maja blanca |
100% |
|
Corn pudding
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
17.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.98
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| A105 |
Corn pudding, w/ grtd coconut topping |
N/A |
Maja blanca, may niyog |
100% |
|
Corn pudding, w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
17.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.24
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A106 |
Corn pudding, maja, yellow |
N/A |
Maja, mais |
100% |
|
Corn pudding, maja, yellow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
16.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
75
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.15
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A107 |
Corn pudding, maja, yellow w/ grtd coconut topping |
N/A |
Maja, mais, may niyog |
100% |
|
Corn pudding, maja, yellow w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
16.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
120
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.15
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A108 |
Corn, fried, seasoned |
N/A |
Kornik |
100% |
|
Corn, fried, seasoned
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
4.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
240
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
1139
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.62
-
Fatty acids, monounsaturated, total (g)
8.91
-
Fatty acids, polyunsaturated, total(g)
2.30
-
Cholesterol (mg)
0
| A109 |
Corn, whole kernel, cnd |
N/A |
Mais butil, de lata |
85% |
|
Corn, whole kernel, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
52
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
167
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
55
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
0
| A110 |
Cornstarch |
N/A |
N/A |
100% |
|
Cornstarch
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
127
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.55
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| A111 |
Cracker, egg |
N/A |
Galyetas de patatas |
100% |
|
Cracker, egg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
149
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.11
-
Fatty acids, monounsaturated, total (g)
2.36
-
Fatty acids, polyunsaturated, total(g)
1.82
-
Cholesterol (mg)
78
| A112 |
Cracker, graham, honey-flvr |
N/A |
N/A |
100% |
|
Cracker, graham, honey-flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
25.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
147
-
Phosphorus, P (mg)
85
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
462
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.25
-
Fatty acids, monounsaturated, total (g)
1.92
-
Fatty acids, polyunsaturated, total(g)
4.12
-
Cholesterol (mg)
0
| A113 |
Cracker, plain |
N/A |
N/A |
100% |
|
Cracker, plain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
777
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.89
-
Fatty acids, monounsaturated, total (g)
10.72
-
Fatty acids, polyunsaturated, total(g)
2.80
-
Cholesterol (mg)
0
| A114 |
Cracker, salted |
N/A |
N/A |
100% |
|
Cracker, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
961
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.81
-
Fatty acids, monounsaturated, total (g)
4.57
-
Fatty acids, polyunsaturated, total(g)
11.14
-
Cholesterol (mg)
0
| A115 |
Cracker, salted, round |
N/A |
N/A |
100% |
|
Cracker, salted, round
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
124
-
Phosphorus, P (mg)
145
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
962
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.73
-
Fatty acids, monounsaturated, total (g)
5.68
-
Fatty acids, polyunsaturated, total(g)
13.82
-
Cholesterol (mg)
0
| A116 |
Cream puff |
N/A |
N/A |
100% |
|
Cream puff
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
23.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
278
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.86
-
Fatty acids, monounsaturated, total (g)
2.46
-
Fatty acids, polyunsaturated, total(g)
1.69
-
Cholesterol (mg)
27
| A117 |
Curls, bbq flvr |
N/A |
N/A |
100% |
|
Curls, bbq flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
126
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
886
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.39
-
Fatty acids, monounsaturated, total (g)
4.52
-
Fatty acids, polyunsaturated, total(g)
8.08
-
Cholesterol (mg)
2
| A119 |
Curls, cheese flvr |
N/A |
N/A |
100% |
|
Curls, cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
139
-
Phosphorus, P (mg)
98
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
871
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
36
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.37
-
Fatty acids, monounsaturated, total (g)
4.49
-
Fatty acids, polyunsaturated, total(g)
8.03
-
Cholesterol (mg)
2
| A121 |
Curls, prawn flvr |
N/A |
N/A |
100% |
|
Curls, prawn flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
62
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
902
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
101
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.11
-
Fatty acids, monounsaturated, total (g)
5.90
-
Fatty acids, polyunsaturated, total(g)
10.53
-
Cholesterol (mg)
2
| A122 |
Curls, shrimp flvr |
N/A |
N/A |
100% |
|
Curls, shrimp flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
139
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
881
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.39
-
Fatty acids, monounsaturated, total (g)
2.63
-
Fatty acids, polyunsaturated, total(g)
4.69
-
Cholesterol (mg)
1
| A124 |
Doughnut, fried, w/ sugar |
N/A |
Donut, prito, may asukal |
100% |
|
Doughnut, fried, w/ sugar
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
34.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
71
-
Phosphorus, P (mg)
144
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
404
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.83
-
Fatty acids, monounsaturated, total (g)
12.77
-
Fatty acids, polyunsaturated, total(g)
2.86
-
Cholesterol (mg)
23
| A125 |
Gurgurya |
N/A |
N/A |
100% |
|
Gurgurya
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
38.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
560
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
93
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.81
-
Fatty acids, monounsaturated, total (g)
14.91
-
Fatty acids, polyunsaturated, total(g)
3.34
-
Cholesterol (mg)
26
| A126 |
Hominy |
N/A |
Binatog |
100% |
|
Hominy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
3.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
97
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
596
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.63
-
Cholesterol (mg)
0
| A127 |
Hopyang baboy |
N/A |
N/A |
100% |
|
Hopyang baboy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
18.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
125
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
17
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.15
-
Fatty acids, monounsaturated, total (g)
3.52
-
Fatty acids, polyunsaturated, total(g)
1.51
-
Cholesterol (mg)
13
| A128 |
Hopyang Hapon |
N/A |
N/A |
100% |
|
Hopyang Hapon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
19.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
111
-
Phosphorus, P (mg)
234
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.34
-
Fatty acids, monounsaturated, total (g)
2.30
-
Fatty acids, polyunsaturated, total(g)
0.80
-
Cholesterol (mg)
-
| A129 |
Hopyang munggo |
N/A |
N/A |
100% |
|
Hopyang munggo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
19.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
6.7
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.93
-
Fatty acids, monounsaturated, total (g)
4.85
-
Fatty acids, polyunsaturated, total(g)
1.68
-
Cholesterol (mg)
-
| A130 |
Karyoka |
N/A |
Carioca |
100% |
|
Karyoka
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
21.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
80
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.27
-
Fatty acids, monounsaturated, total (g)
0.76
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| A131 |
Lohuwa, peanut |
N/A |
N/A |
100% |
|
Lohuwa, peanut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
45.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
211
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
428
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
5.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.63
-
Fatty acids, monounsaturated, total (g)
10.11
-
Fatty acids, polyunsaturated, total(g)
3.41
-
Cholesterol (mg)
0
| A132 |
Lohuwa, rice |
N/A |
N/A |
100% |
|
Lohuwa, rice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
44.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
424
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.49
-
Fatty acids, monounsaturated, total (g)
3.32
-
Fatty acids, polyunsaturated, total(g)
1.12
-
Cholesterol (mg)
0
| A133 |
Lohuwa, sesame seed |
N/A |
N/A |
100% |
|
Lohuwa, sesame seed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
45.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
330
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
434
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.27
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.93
-
Fatty acids, monounsaturated, total (g)
7.54
-
Fatty acids, polyunsaturated, total(g)
2.55
-
Cholesterol (mg)
0
| A134 |
Noodles, mung bean starch |
N/A |
Sotanghon |
100% |
|
Noodles, mung bean starch
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| A135 |
Noodles, mung bean starch, boiled |
N/A |
Sotanghon, nilaga |
100% |
|
Noodles, mung bean starch, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| A136 |
Noodles, rice, fideos |
N/A |
Fideos |
100% |
|
Noodles, rice, fideos
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
70
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| A137 |
Noodles, rice |
N/A |
Bihon |
100% |
|
Noodles, rice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| A138 |
Noodles, rice, boiled |
N/A |
Bihon, nilaga |
100% |
|
Noodles, rice, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| A140 |
Noodles, wheat, canton, dry |
N/A |
Canton |
100% |
|
Noodles, wheat, canton, dry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
5.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
676
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| A141 |
Noodles, wheat, mami, fresh |
N/A |
Mami, sariwa |
100% |
|
Noodles, wheat, mami, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
98
-
Phosphorus, P (mg)
58
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
178
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| A142 |
Noodles, wheat, inst, w/ flvr |
N/A |
Mami, inst, may pampalasa |
100% |
|
Noodles, wheat, inst, w/ flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
1956
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.40
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.35
-
Fatty acids, monounsaturated, total (g)
6.33
-
Fatty acids, polyunsaturated, total(g)
2.26
-
Cholesterol (mg)
0
| A143 |
Noodles, wheat, inst, w/ flvr, fortified |
N/A |
Mami, inst, may pampalasa,fortified |
100% |
|
Noodles, wheat, inst, w/ flvr, fortified
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
113
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
1903
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
702
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
704
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.77
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.29
-
Fatty acids, monounsaturated, total (g)
7.80
-
Fatty acids, polyunsaturated, total(g)
2.79
-
Cholesterol (mg)
0
| A144 |
Noodles, wheat, thin |
N/A |
Misua/Miswa |
100% |
|
Noodles, wheat, thin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
5.4
-
Sodium, Na (mg)
1406
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.24
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
0
| A145 |
Noodles, wheat, thin, boiled |
N/A |
Misua/Miswa, nilaga |
100% |
|
Noodles, wheat, thin, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
395
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| A146 |
Noodles, wheat, miki, dry |
N/A |
Miki, tuyo |
100% |
|
Noodles, wheat, miki, dry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
1.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
70
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
440
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.95
-
Fatty acids, monounsaturated, total (g)
6.32
-
Fatty acids, polyunsaturated, total(g)
6.71
-
Cholesterol (mg)
-
| A147 |
Noodles, wheat, miki, dry, boiled |
N/A |
Miki, tuyo, nilaga |
100% |
|
Noodles, wheat, miki, dry, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.59
-
Fatty acids, monounsaturated, total (g)
0.81
-
Fatty acids, polyunsaturated, total(g)
0.77
-
Cholesterol (mg)
41
| A148 |
Oatmeal, instant |
N/A |
N/A |
100% |
|
Oatmeal, instant
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.5
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
458
-
Phosphorus, P (mg)
551
-
Iron, Fe (mg)
6.0
-
Sodium, Na (mg)
231
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.13
-
Riboflavin, Vitamin B2 (mg)
1.05
-
Niacin (mg)
15.4
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.92
-
Fatty acids, monounsaturated, total (g)
1.58
-
Fatty acids, polyunsaturated, total(g)
1.73
-
Cholesterol (mg)
0
| A149 |
Oats, quick-cooking |
N/A |
N/A |
100% |
|
Oats, quick-cooking
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.9
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
373
-
Phosphorus, P (mg)
355
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
6.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.55
-
Fatty acids, monounsaturated, total (g)
2.76
-
Fatty acids, polyunsaturated, total(g)
3.21
-
Cholesterol (mg)
0
| A150 |
Oats, quick-cooking, ckd |
N/A |
N/A |
100% |
|
Oats, quick-cooking, ckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.31
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
0
| A151 |
Pancake |
N/A |
Hotcake |
100% |
|
Pancake
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
5.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
238
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
554
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
145
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
146
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.66
-
Fatty acids, monounsaturated, total (g)
1.94
-
Fatty acids, polyunsaturated, total(g)
3.48
-
Cholesterol (mg)
46
| A152 |
Pasta, macaroni |
N/A |
N/A |
100% |
|
Pasta, macaroni
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
113
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.56
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| A153 |
Pasta, spaghetti |
N/A |
N/A |
100% |
|
Pasta, spaghetti
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
92
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.38
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
0
| A154 |
Pasta, spaghetti, boiled |
N/A |
N/A |
100% |
|
Pasta, spaghetti, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| A155 |
Popcorn and peanuts, sweetn |
N/A |
N/A |
100% |
|
Popcorn and peanuts, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.8
-
Sugars, total (g)
45.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
147
-
Phosphorus, P (mg)
135
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
177
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.71
-
Fatty acids, monounsaturated, total (g)
4.48
-
Fatty acids, polyunsaturated, total(g)
5.37
-
Cholesterol (mg)
0
| A156 |
Popcorn, salted |
N/A |
N/A |
100% |
|
Popcorn, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.9
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
875
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.24
-
Fatty acids, monounsaturated, total (g)
5.41
-
Fatty acids, polyunsaturated, total(g)
8.88
-
Cholesterol (mg)
0
| A157 |
Popcorn, sweetn |
N/A |
N/A |
100% |
|
Popcorn, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.2
-
Sugars, total (g)
53.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
113
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
207
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.10
-
Fatty acids, monounsaturated, total (g)
2.48
-
Fatty acids, polyunsaturated, total(g)
3.85
-
Cholesterol (mg)
0
| A158 |
Pretzel, choc-coated |
N/A |
N/A |
100% |
|
Pretzel, choc-coated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
39.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
283
-
Phosphorus, P (mg)
234
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
498
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.08
-
Fatty acids, monounsaturated, total (g)
3.47
-
Fatty acids, polyunsaturated, total(g)
2.97
-
Cholesterol (mg)
0
| A159 |
Pretzel, sweetn |
N/A |
N/A |
100% |
|
Pretzel, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
39.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
357
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
578
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
71
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.26
-
Fatty acids, monounsaturated, total (g)
2.83
-
Fatty acids, polyunsaturated, total(g)
1.60
-
Cholesterol (mg)
0
| A160 |
Pudding, pineapple |
N/A |
N/A |
100% |
|
Pudding, pineapple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
31.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
339
-
Iron, Fe (mg)
5.2
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
62
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
62
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.62
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| A161 |
Pudding, raisin |
N/A |
N/A |
100% |
|
Pudding, raisin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
23.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
254
-
Phosphorus, P (mg)
146
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
116
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
86
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.33
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.78
-
Fatty acids, monounsaturated, total (g)
1.75
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
1
| A162 |
Pudding, vanilla |
N/A |
N/A |
100% |
|
Pudding, vanilla
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
42.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
170
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
354
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
55
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.40
-
Fatty acids, monounsaturated, total (g)
0.91
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| A163 |
Puffs, bbq flvr |
N/A |
N/A |
100% |
|
Puffs, bbq flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
140
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
865
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.25
-
Fatty acids, monounsaturated, total (g)
4.26
-
Fatty acids, polyunsaturated, total(g)
7.61
-
Cholesterol (mg)
2
| A164 |
Puffs, cheese flvr |
N/A |
N/A |
100% |
|
Puffs, cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
152
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
872
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.08
-
Fatty acids, monounsaturated, total (g)
7.73
-
Fatty acids, polyunsaturated, total(g)
13.82
-
Cholesterol (mg)
3
| A165 |
Puffs, chicken flvr |
N/A |
N/A |
100% |
|
Puffs, chicken flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
124
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
889
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
2.16
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.07
-
Fatty acids, monounsaturated, total (g)
3.91
-
Fatty acids, polyunsaturated, total(g)
6.99
-
Cholesterol (mg)
1
| A166 |
Puffs, spiced |
N/A |
N/A |
100% |
|
Puffs, spiced
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
186
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
881
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.37
-
Fatty acids, monounsaturated, total (g)
2.60
-
Fatty acids, polyunsaturated, total(g)
4.64
-
Cholesterol (mg)
1
| A167 |
Rice cake (glutinous), bibingka |
N/A |
Bibingka, malagkit |
100% |
|
Rice cake (glutinous), bibingka
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
18.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
59
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
69
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.88
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| A168 |
Rice cake (glutinous), biko |
N/A |
Biko/Sinukmani |
100% |
|
Rice cake (glutinous), biko
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
22.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
94
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.79
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A169 |
Rice cake (glutinous), biko, w/ grtd coconut topping |
N/A |
Biko/Sinukmani, may niyog |
100% |
|
Rice cake (glutinous), biko, w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
21.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
53
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
92
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.41
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A170 |
Rice cake (glutinous), biko, w/ purple rice |
N/A |
Biko, may pirurutong |
100% |
|
Rice cake (glutinous), biko, w/ purple rice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
16.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
177
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.34
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| A171 |
Rice cake (glutinous), Chinese, tikoy |
N/A |
Tikoy |
100% |
|
Rice cake (glutinous), Chinese, tikoy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
21.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| A172 |
Rice cake (glutinous), Chinese, tikoy, w/ peanut |
N/A |
Tikoy, may mani |
100% |
|
Rice cake (glutinous), Chinese, tikoy, w/ peanut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
21.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
53
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.28
-
Fatty acids, monounsaturated, total (g)
0.90
-
Fatty acids, polyunsaturated, total(g)
0.49
-
Cholesterol (mg)
0
| A173 |
Rice cake, bibingka |
N/A |
Bibingkang galapong |
100% |
|
Rice cake, bibingka
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
10.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
96
-
Phosphorus, P (mg)
135
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
139
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.64
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
55
| A174 |
Rice cake, bibingka, w/ cheese & coconut topping |
N/A |
Bibingkang galapong, may keso at niyog |
100% |
|
Rice cake, bibingka, w/ cheese & coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
8.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
71
-
Phosphorus, P (mg)
73
-
Iron, Fe (mg)
5.1
-
Sodium, Na (mg)
313
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
8
-
beta-Carotene (µg)
27
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.73
-
Fatty acids, monounsaturated, total (g)
0.49
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
54
| A175 |
Rice cake, puto bumbong, purple |
N/A |
Puto bumbong |
100% |
|
Rice cake, puto bumbong, purple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
16.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
71
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.39
-
Fatty acids, monounsaturated, total (g)
0.52
-
Fatty acids, polyunsaturated, total(g)
0.33
-
Cholesterol (mg)
0
| A176 |
Rice cake, puto, brown |
N/A |
Puto, brown |
100% |
|
Rice cake, puto, brown
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
19.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
225
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
19
-
beta-Carotene (µg)
17
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
12
| A177 |
Rice cake, puto, white |
N/A |
Puto puti |
100% |
|
Rice cake, puto, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
19.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
225
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
19
-
beta-Carotene (µg)
17
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
12
| A178 |
Rice cake, puto, white, w/ grtd coconut topping |
N/A |
Puto puti, may niyog |
100% |
|
Rice cake, puto, white, w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
17.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
205
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
17
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.96
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
11
| A179 |
Rice cake, cuchinta |
N/A |
Cuchinta/Kutsinta |
100% |
|
Rice cake, cuchinta
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
18.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
86
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.67
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A180 |
Rice cake, cuchinta, w/ grtd coconut topping |
N/A |
Cuchinta/Kutsinta, may niyog |
100% |
|
Rice cake, cuchinta, w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
16.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
78
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.81
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| A181 |
Rice flour |
N/A |
Arina, bigas |
100% |
|
Rice flour
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| A182 |
Rice flour prep, tamales |
N/A |
Tamales |
100% |
|
Rice flour prep, tamales
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
4.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
38
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
230
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| A183 |
Rice gruel, thin |
N/A |
Lugaw, malabnaw |
100% |
|
Rice gruel, thin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.90
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| A184 |
Rice prep (glutinous), butse, w/ mung bean filling |
N/A |
Butse/Buchi, munggo |
100% |
|
Rice prep (glutinous), butse, w/ mung bean filling
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
21.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.87
-
Fatty acids, monounsaturated, total (g)
3.70
-
Fatty acids, polyunsaturated, total(g)
0.78
-
Cholesterol (mg)
0
| A185 |
Rice prep (glutinous), butse, w/ sweet potato filling |
N/A |
Butse/Buchi, kamote |
100% |
|
Rice prep (glutinous), butse, w/ sweet potato filling
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
6.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
110
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.31
-
Fatty acids, monounsaturated, total (g)
0.84
-
Fatty acids, polyunsaturated, total(g)
0.58
-
Cholesterol (mg)
0
| A186 |
Rice prep (glutinous), kalamay, w/ coconut curd topping |
N/A |
Kalamay, may latik |
100% |
|
Rice prep (glutinous), kalamay, w/ coconut curd topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
19.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
16
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| A187 |
Rice prep (glutinous), kalamay, w/ yam |
N/A |
Kalamay, ube |
100% |
|
Rice prep (glutinous), kalamay, w/ yam
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
27.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| A188 |
Rice prep (glutinous), palitaw |
N/A |
Palitaw |
100% |
|
Rice prep (glutinous), palitaw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
1.02
-
Fatty acids, polyunsaturated, total(g)
1.01
-
Cholesterol (mg)
0
| A189 |
Rice prep (glutinous), palitaw, w/ grtd coconut & sugar |
N/A |
Palitaw, may niyog at asukal |
100% |
|
Rice prep (glutinous), palitaw, w/ grtd coconut & sugar
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
14.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.71
-
Fatty acids, monounsaturated, total (g)
0.79
-
Fatty acids, polyunsaturated, total(g)
0.70
-
Cholesterol (mg)
0
| A190 |
Rice prep (glutinous), sapin-sapin |
N/A |
Sapin-sapin |
100% |
|
Rice prep (glutinous), sapin-sapin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
22.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
26
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
42
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
42
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
4
| A191 |
Rice prep (glutinous), suman sa ibos |
N/A |
Suman sa ibos |
100% |
|
Rice prep (glutinous), suman sa ibos
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
367
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.60
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| A192 |
Rice prep (glutinous), suman, lye-treated |
N/A |
Suman sa lihiya |
100% |
|
Rice prep (glutinous), suman, lye-treated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
82
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| A193 |
Rice prep (glutinous), suman, w/ grtd coconut topping |
N/A |
Suman maruwekos, may niyog |
100% |
|
Rice prep (glutinous), suman, w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.10
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| A194 |
Rice prep (glutinous), tupig |
N/A |
Tupig |
100% |
|
Rice prep (glutinous), tupig
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
13.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
49
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.21
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| A195 |
Rice prep, espasol |
N/A |
Espasol |
100% |
|
Rice prep, espasol
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
23.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
124
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.14
-
Fatty acids, monounsaturated, total (g)
0.18
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| A196 |
Rice water, ckd, thin |
N/A |
Am, malabnaw |
100% |
|
Rice water, ckd, thin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| A197 |
Rice, crispies |
N/A |
N/A |
100% |
|
Rice, crispies
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
9.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
119
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
519
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| A198 |
Rice-bread prep, toasted, puto seko |
N/A |
Puto seko |
100% |
|
Rice-bread prep, toasted, puto seko
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
25.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
469
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
74
-
beta-Carotene (µg)
4
-
Retinol Activity Equivalent, RAE (µg)
74
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.37
-
Fatty acids, monounsaturated, total (g)
0.77
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
-
| A199 |
Rice-bread prep, toasted, puto seko, w/ grtd coconut |
N/A |
Puto seko, may niyog |
100% |
|
Rice-bread prep, toasted, puto seko, w/ grtd coconut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
23.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
427
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
67
-
beta-Carotene (µg)
4
-
Retinol Activity Equivalent, RAE (µg)
67
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.37
-
Fatty acids, monounsaturated, total (g)
1.09
-
Fatty acids, polyunsaturated, total(g)
0.65
-
Cholesterol (mg)
-
| A200 |
Spring roll wrapper, plain |
N/A |
Balat ng lumpia/Lumpia wrapper |
100% |
|
Spring roll wrapper, plain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
90
-
Iron, Fe (mg)
5.0
-
Sodium, Na (mg)
140
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| A201 |
Wheat flour, all-purpose |
N/A |
Arina, trigo, all-purpose |
100% |
|
Wheat flour, all-purpose
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
82
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.34
-
Cholesterol (mg)
0
| A202 |
Wheat flour, all-purpose, enr, bleached |
N/A |
Arina trigo, all-purpose, enr, pinaputi |
100% |
|
Wheat flour, all-purpose, enr, bleached
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
122
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
4.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.50
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
1.52
-
Cholesterol (mg)
0
| A203 |
Wheat flour, cake flour, enr, bleached |
N/A |
Arina trigo, cake, enr, pinaputi |
100% |
|
Wheat flour, cake flour, enr, bleached
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
83
-
Phosphorus, P (mg)
67
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
0
| A204 |
Instant noodles, chicken flvr, raw |
N/A |
- |
100% |
|
Instant noodles, chicken flvr, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
4.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
1.3
-
Potassium, K (mg)
283
-
Sodium, Na (mg)
2910
-
Zinc, Zn (mg)
0.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
551
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
552
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.61
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.00
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0.10
-
Myristic, C14 (g)
0.20
-
Palmitic, C16 (g)
7.91
-
Stearic, C18 (g)
0.80
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
7.06
-
Oleic , C18:1 (g)
7.06
-
Fatty acids, polyunsaturated, total(g)
1.90
-
Linoleic, C18:2 (g)
1.90
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
3
| A205 |
Instant noodles, chicken flvr, ckd |
N/A |
- |
100% |
|
Instant noodles, chicken flvr, ckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
4
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
24
-
Sodium, Na (mg)
320
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
34
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
34
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.00
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0.01
-
Myristic, C14 (g)
0.02
-
Palmitic, C16 (g)
0.83
-
Stearic, C18 (g)
0.09
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.66
-
Oleic , C18:1 (g)
0.66
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Linoleic, C18:2 (g)
0.16
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
1
| B001 |
Cassava |
Manihot esculenta |
Kamoteng kahoy/Balinghoy |
74% |
|
Cassava
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Niacin from Tryptophan (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
50
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| B002 |
Cassava, boiled |
Manihot esculenta |
Kamoteng kahoy/Balinghoy, nilaga |
71% |
|
Cassava, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
22
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| B003 |
Cassava, yellow |
Manihot esculenta |
Kamoteng kahoy/Balinghoy, dilaw |
85% |
|
Cassava, yellow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
155
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
65
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| B004 |
East Indian arrowroot |
Tacca leontopetaloides |
Yabyaban |
85% |
|
East Indian arrowroot
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
68
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| B005 |
East Indian arrowroot, boiled |
Tacca leontopetaloides |
Yabyaban, nilaga |
100% |
|
East Indian arrowroot, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
57
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
31
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| B006 |
Palauan |
Cyrtosperma merkusii |
Galiang/Swamp taro |
75% |
|
Palauan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.4
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
232
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
470
-
Retinol Activity Equivalent, RAE (µg)
39
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| B007 |
Potato |
Solanum tuberosum |
Patatas |
85% |
|
Potato
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
49
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
29
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
31
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| B008 |
Potato, boiled |
Solanum tuberosum |
Patatas, nilaga |
100% |
|
Potato, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| B009 |
Sweet potato, purple |
Ipomoea batatas |
Kamote, murado |
77% |
|
Sweet potato, purple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
5.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.0
-
Niacin from Tryptophan (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
41
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| B010 |
Sweet potato, purple, boiled |
Ipomoea batatas |
Kamote, murado, nilaga |
90% |
|
Sweet potato, purple, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.0
-
Sugars, total (g)
9.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
43
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
29
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| B011 |
Sweet potato, white |
Ipomoea batatas |
Kamote, puti |
89% |
|
Sweet potato, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
152
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Niacin from Tryptophan (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
48
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| B012 |
Sweet potato, white, boiled |
Ipomoea batatas |
Kamote, puti, nilaga |
86% |
|
Sweet potato, white, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
9.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
83
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
23
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.35
-
Cholesterol (mg)
0
| B013 |
Sweet potato, yellow |
Ipomoea batatas |
Kamote, dilaw |
88% |
|
Sweet potato, yellow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.6
-
Sugars, total (g)
6.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
540
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Niacin from Tryptophan (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
35
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| B014 |
Sweet potato, yellow, boiled |
Ipomoea batatas |
Kamote, dilaw, nilaga |
86% |
|
Sweet potato, yellow, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.0
-
Sugars, total (g)
9.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
43
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
280
-
Retinol Activity Equivalent, RAE (µg)
23
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| B015 |
Taro |
Colocasia esculenta |
Gabi |
77% |
|
Taro
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
62
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.2
-
Niacin from Tryptophan (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| B016 |
Taro, boiled |
Colocasia esculenta |
Gabi, nilaga |
69% |
|
Taro, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| B017 |
White spot arum |
Amorphophallus paeoniifolius |
Pongapong |
91% |
|
White spot arum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
42
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| B018 |
Yam, Luzon |
Dioscorea luzonensis |
Pakit/Kamangeg |
77% |
|
Yam, Luzon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| B019 |
Yam, nami |
Dioscorea hispida |
Nami/Asiatic bitter yam |
86% |
|
Yam, nami
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| B020 |
Yam, purple |
Dioscorea alata |
Ubi/Ube |
83% |
|
Yam, purple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| B021 |
Yam, purple, boiled |
Dioscorea alata |
Ubi/Ube, nilaga |
74% |
|
Yam, purple, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| B022 |
Yam, spiny |
Dioscorea esculenta |
Tugi/Lesser yam |
82% |
|
Yam, spiny
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
92
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.59
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
1.21
-
Cholesterol (mg)
0
| B023 |
Yam, spiny, boiled |
Dioscorea esculenta |
Tugi/Lesser yam, nilaga |
97% |
|
Yam, spiny, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.51
-
Cholesterol (mg)
0
| B024 |
Yautia |
Xanthosoma sagittifolium |
Gabing Cebu |
95% |
|
Yautia
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
53
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| B025 |
Arrowroot starch |
N/A |
Uraro starch |
100% |
|
Arrowroot starch
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
7.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| B026 |
Cassava cake, bibingka |
N/A |
Kamoteng kahoy, bibingka |
100% |
|
Cassava cake, bibingka
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
23.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
26
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| B027 |
Cassava flour |
N/A |
Kamoteng kahoy, arina |
100% |
|
Cassava flour
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
3.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| B028 |
Cassava fritter |
N/A |
Kamoteng kahoy, maruya |
100% |
|
Cassava fritter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
7.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
295
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.52
-
Fatty acids, monounsaturated, total (g)
0.61
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
0
| B029 |
Cassava pudding |
N/A |
Kamoteng kahoy, budin |
100% |
|
Cassava pudding
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
26.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
261
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| B030 |
Cassava, mashed, w/ sugar & marg |
N/A |
Kamoteng kahoy, linupak |
100% |
|
Cassava, mashed, w/ sugar & marg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
13.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
140
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.61
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
0
| B031 |
Cassava, suman |
N/A |
Kamoteng kahoy, suman |
100% |
|
Cassava, suman
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
18.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.17
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| B032 |
East Indian arrowroot starch |
N/A |
Yabyaban starch |
100% |
|
East Indian arrowroot starch
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| B033 |
Potato chips, cheese flvr |
N/A |
N/A |
100% |
|
Potato chips, cheese flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
114
-
Phosphorus, P (mg)
141
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
720
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
41
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.38
-
Fatty acids, monounsaturated, total (g)
10.22
-
Fatty acids, polyunsaturated, total(g)
12.65
-
Cholesterol (mg)
5
| B034 |
Potato, French-fried |
N/A |
French fries |
100% |
|
Potato, French-fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
128
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
187
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.70
-
Fatty acids, monounsaturated, total (g)
6.28
-
Fatty acids, polyunsaturated, total(g)
6.40
-
Cholesterol (mg)
1
| B035 |
Tapioca starch ball |
N/A |
Sago/Tapioca pearl |
100% |
|
Tapioca starch ball
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
3.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.55
-
Fatty acids, monounsaturated, total (g)
0.55
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| B036 |
Tapioca starch ball, boiled |
N/A |
Sago, nilaga/Tapioca pearl, boiled |
100% |
|
Tapioca starch ball, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| B037 |
Sweet potato, w/ sugar, fried |
N/A |
Kamote cue |
100% |
|
Sweet potato, w/ sugar, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
27.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.84
-
Fatty acids, monounsaturated, total (g)
0.39
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| B038 |
Yam, nami, brined |
N/A |
Nami, inasnan |
100% |
|
Yam, nami, brined
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
136
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| B039 |
Yam, nami, dried |
N/A |
Nami, tuyo |
100% |
|
Yam, nami, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.9
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
136
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
12.4
-
Sodium, Na (mg)
26
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| B040 |
Yam, purple, pudding |
N/A |
Ubi, maja |
100% |
|
Yam, purple, pudding
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
25.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.40
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| B041 |
Yam, purple, pudding,w/ grtd coconut topping |
N/A |
Ubi, maja, may niyog |
100% |
|
Yam, purple, pudding,w/ grtd coconut topping
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
25.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| B042 |
Yacon tuber, raw |
Smallanthus sonchifolius |
Peruvian ground apple |
87% |
|
Yacon tuber, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.1
-
Potassium, K (mg)
105
-
Sodium, Na (mg)
27
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.02
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Linoleic, C18:2 (g)
0.03
-
Linolenic, C18:3 (g)
0.02
-
Cholesterol (mg)
0
| B043 |
Sweet potato, orange |
Ipomoea batatas |
- |
80% |
|
Sweet potato, orange
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
5.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
633
-
Sodium, Na (mg)
83
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
7002
-
Retinol Activity Equivalent, RAE (µg)
584
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| C002 |
Cashew nut, roasted |
Anacardium occidentale |
Kasuy, binusa |
85% |
|
Cashew nut, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
441
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
15
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.48
-
Riboflavin, Vitamin B2 (mg)
0.23
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.36
-
Fatty acids, monounsaturated, total (g)
27.94
-
Fatty acids, polyunsaturated, total(g)
8.01
-
Cholesterol (mg)
0
| C003 |
Chestnut, roasted |
Castanea |
Kastanyas, binusa |
75% |
|
Chestnut, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.5
-
Sugars, total (g)
11.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
80
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.41
-
Fatty acids, polyunsaturated, total(g)
0.47
-
Cholesterol (mg)
0
| C004 |
Chickpea, dried |
Cicer arietinum |
Garbansos/Garbanzo, tuyo |
100% |
|
Chickpea, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.8
-
Sugars, total (g)
10.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
129
-
Phosphorus, P (mg)
303
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.2
-
Niacin from Tryptophan (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.62
-
Fatty acids, monounsaturated, total (g)
1.41
-
Fatty acids, polyunsaturated, total(g)
2.80
-
Cholesterol (mg)
0
| C005 |
Chickpea, dried, boiled |
Cicer arietinum |
Garbansos/Garbanzo, tuyo, nilaga |
86% |
|
Chickpea, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.1
-
Sugars, total (g)
5.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
113
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
7
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Niacin from Tryptophan (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.45
-
Fatty acids, polyunsaturated, total(g)
0.89
-
Cholesterol (mg)
0
| C006 |
Coconut meat, mature |
Cocos nucifera |
Niyog, magulang |
56% |
|
Coconut meat, mature
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.2
-
Sugars, total (g)
5.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
23.14
-
Fatty acids, monounsaturated, total (g)
1.11
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| C007 |
Coconut meat, very young |
Cocos nucifera |
Buko, malauhog |
8% |
|
Coconut meat, very young
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.14
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| C008 |
Coconut meat, young |
Cocos nucifera |
Buko, malakanin |
14% |
|
Coconut meat, young
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
6.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
21
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.63
-
Fatty acids, monounsaturated, total (g)
0.28
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| C009 |
Coconut sport |
Cocos nucifera |
Makapuno |
74% |
|
Coconut sport
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
10.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
59
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
38
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
15.37
-
Fatty acids, monounsaturated, total (g)
0.94
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| C010 |
Cowpea seed, dried |
Vigna unguiculata |
Paayap buto, tuyo |
100% |
|
Cowpea seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.0
-
Sugars, total (g)
7.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
365
-
Iron, Fe (mg)
6.5
-
Sodium, Na (mg)
15
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.65
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.63
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| C011 |
Davao wonder bean seed, dried |
- |
Mecan pea buto, tuyo |
100% |
|
Davao wonder bean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.5
-
Sugars, total (g)
6.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
385
-
Iron, Fe (mg)
10.1
-
Sodium, Na (mg)
16
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.61
-
Niacin (mg)
2.8
-
Niacin from Tryptophan (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| C014 |
Coastal jack-bean seed, dried |
Canavalia rosea |
Pataning-dagat buto, tuyo |
82% |
|
Coastal jack-bean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
25.4
-
Sugars, total (g)
5.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
210
-
Phosphorus, P (mg)
318
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
0.8
-
Niacin from Tryptophan (mg)
7.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.47
-
Fatty acids, monounsaturated, total (g)
0.34
-
Fatty acids, polyunsaturated, total(g)
1.17
-
Cholesterol (mg)
0
| C015 |
Coastal jack-bean seed, dried, boiled |
Canavalia rosea |
Pataning-dagat buto, tuyo, nilaga |
78% |
|
Coastal jack-bean seed, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.0
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
135
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.46
-
Cholesterol (mg)
0
| C016 |
Java olive seed, dried |
Sterculia foetida L. |
Kalumpang buto, tuyo |
-% |
|
Java olive seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
12.8
-
Sugars, total (g)
4.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
312
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.43
-
Fatty acids, monounsaturated, total (g)
28.44
-
Fatty acids, polyunsaturated, total(g)
11.11
-
Cholesterol (mg)
0
| C017 |
Kaatoan bangkal seed, dried |
Neolamarckia cadamba |
N/A |
100% |
|
Kaatoan bangkal seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
628
-
Phosphorus, P (mg)
161
-
Iron, Fe (mg)
93.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.47
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| C018 |
Kidney bean seed, black, dried |
Phaseolus vulgaris |
Abitsuwelas buto, itim, tuyo |
100% |
|
Kidney bean seed, black, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
16.5
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
230
-
Phosphorus, P (mg)
342
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.56
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
2.4
-
Niacin from Tryptophan (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.49
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.82
-
Cholesterol (mg)
0
| C019 |
Kidney bean seed, black, dried, boiled |
Phaseolus vulgaris |
Abitsuwelas buto, itim, tuyo, nilaga |
100% |
|
Kidney bean seed, black, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.6
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
85
-
Phosphorus, P (mg)
146
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
0
| C020 |
Kidney bean seed, red, dried |
Phaseolus vulgaris |
Abitsuwelas buto, pula, tuyo |
100% |
|
Kidney bean seed, red, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
15.2
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
115
-
Phosphorus, P (mg)
353
-
Iron, Fe (mg)
6.9
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.35
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
2.2
-
Niacin from Tryptophan (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.83
-
Cholesterol (mg)
0
| C021 |
Kidney bean seed, red, dried, boiled |
Phaseolus vulgaris |
Abitsuwelas buto, pula, tuyo, nilaga |
100% |
|
Kidney bean seed, red, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.9
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
81
-
Phosphorus, P (mg)
202
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.7
-
Niacin from Tryptophan (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
0
| C022 |
Kidney bean seed, white, dried |
Phaseolus vulgaris |
Abitsuwelas buto, puti, tuyo |
100% |
|
Kidney bean seed, white, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
15.5
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
105
-
Phosphorus, P (mg)
278
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
16
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.42
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.7
-
Niacin from Tryptophan (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.28
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.47
-
Cholesterol (mg)
0
| C023 |
Kidney bean seed, white, dried, boiled |
Phaseolus vulgaris |
Abitsuwelas buto, puti, tuyo, nilaga |
100% |
|
Kidney bean seed, white, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.1
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
215
-
Phosphorus, P (mg)
178
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.6
-
Niacin from Tryptophan (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
0
| C024 |
Lima bean seed, dried |
Phaseolus lunatus |
Patani buto, tuyo |
100% |
|
Lima bean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
19.0
-
Sugars, total (g)
8.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
214
-
Phosphorus, P (mg)
216
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.24
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.4
-
Niacin from Tryptophan (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.45
-
Cholesterol (mg)
0
| C025 |
Marang seed, dried |
Artocarpus odoratissimus |
Johey oak, seed |
78% |
|
Marang seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.4
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
83
-
Phosphorus, P (mg)
142
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
36
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.37
-
Fatty acids, monounsaturated, total (g)
1.59
-
Fatty acids, polyunsaturated, total(g)
6.66
-
Cholesterol (mg)
0
| C026 |
Marang seed, dried, boiled |
Artocarpus odoratissimus |
Johey oak, seed, boiled |
70% |
|
Marang seed, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
109
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
29
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.05
-
Fatty acids, monounsaturated, total (g)
0.97
-
Fatty acids, polyunsaturated, total(g)
4.05
-
Cholesterol (mg)
0
| C027 |
Mung bean seed, green, dried |
Vigna radiata var radiata |
Munggo buto, berde, tuyo |
100% |
|
Mung bean seed, green, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
18.4
-
Sugars, total (g)
6.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
100
-
Phosphorus, P (mg)
319
-
Iron, Fe (mg)
4.6
-
Potassium, K (mg)
1071
-
Sodium, Na (mg)
24
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
126
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.62
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.48
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.35
-
Stearic, C18 (g)
0.10
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.22
-
Oleic , C18:1 (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.53
-
Linoleic, C18:2 (g)
0.50
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
0
| C028 |
Mung bean seed, green, dried, boiled |
Vigna radiata var radiata |
Munggo buto, berde, tuyo, nilaga |
100% |
|
Mung bean seed, green, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.1
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
483
-
Phosphorus, P (mg)
209
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| C029 |
Mung bean seed, red, dried |
Vigna radiata var radiata |
Munggo buto, pula, tuyo |
100% |
|
Mung bean seed, red, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
18.4
-
Sugars, total (g)
6.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
338
-
Iron, Fe (mg)
9.0
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.60
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
2.1
-
Niacin from Tryptophan (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.33
-
Cholesterol (mg)
0
| C030 |
Mung bean seed, red, dried, boiled |
Vigna radiata var radiata |
Munggo buto, pula, tuyo, nilaga |
100% |
|
Mung bean seed, red, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.6
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
185
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.6
-
Niacin from Tryptophan (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
0
| C031 |
Mung bean seed, yellow, dried |
Vigna radiata var radiata |
Munggo buto, dilaw, tuyo |
100% |
|
Mung bean seed, yellow, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
19.3
-
Sugars, total (g)
6.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
210
-
Phosphorus, P (mg)
334
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
25
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
2.2
-
Niacin from Tryptophan (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.42
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.47
-
Cholesterol (mg)
0
| C032 |
Mung bean seed, yellow, dried, boiled |
Vigna radiata var radiata |
Munggo buto, dilaw, tuyo, nilaga |
100% |
|
Mung bean seed, yellow, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.3
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
115
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
44
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| C033 |
Negro coffee seed, dried |
Senna occidentalis |
Balatong aso buto, tuyo/Coffee senna seed, dried |
100% |
|
Negro coffee seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
201
-
Phosphorus, P (mg)
345
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
335
-
Retinol Activity Equivalent, RAE (µg)
28
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.44
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| C034 |
Peanut w/ shell |
Arachis hypogaea |
Mani, may balat |
67% |
|
Peanut w/ shell
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.2
-
Sugars, total (g)
3.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
283
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.84
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
9.5
-
Niacin from Tryptophan (mg)
8.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.39
-
Fatty acids, monounsaturated, total (g)
13.20
-
Fatty acids, polyunsaturated, total(g)
8.40
-
Cholesterol (mg)
0
| C035 |
Peanut w/ shell, boiled |
Arachis hypogaea |
Mani, may balat, nilaga |
48% |
|
Peanut w/ shell, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
194
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.56
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
7.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.86
-
Fatty acids, monounsaturated, total (g)
11.11
-
Fatty acids, polyunsaturated, total(g)
7.08
-
Cholesterol (mg)
0
| C036 |
Peanut w/ skin, roasted |
Arachis hypogaea |
Mani, may balok, binusa |
100% |
|
Peanut w/ skin, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
413
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.52
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
16.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.88
-
Fatty acids, monounsaturated, total (g)
26.73
-
Fatty acids, polyunsaturated, total(g)
9.98
-
Cholesterol (mg)
0
| C037 |
Peanut w/o skin |
Arachis hypogaea |
Mani, walang balok |
100% |
|
Peanut w/o skin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.6
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
376
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
12.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.31
-
Fatty acids, monounsaturated, total (g)
24.55
-
Fatty acids, polyunsaturated, total(g)
15.64
-
Cholesterol (mg)
0
| C038 |
Peanut w/o skin, roasted |
Arachis hypogaea |
Mani, walang balok, binusa |
100% |
|
Peanut w/o skin, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.2
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
417
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
13.9
-
Niacin from Tryptophan (mg)
5.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.62
-
Fatty acids, monounsaturated, total (g)
27.31
-
Fatty acids, polyunsaturated, total(g)
13.28
-
Cholesterol (mg)
0
| C039 |
Pigeon pea seed, dried |
Cajanus cajan |
Kadyos buto, tuyo |
100% |
|
Pigeon pea seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
15.0
-
Sugars, total (g)
7.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
131
-
Phosphorus, P (mg)
300
-
Iron, Fe (mg)
6.0
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.63
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.27
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
0
| C040 |
Pigeon pea seed, dried, boiled |
Cajanus cajan |
Kadyos buto, tuyo, nilaga |
100% |
|
Pigeon pea seed, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.8
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
119
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
11
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.27
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.32
-
Cholesterol (mg)
0
| C041 |
Pili nut |
Canarium ovatum |
Pili bunga |
16% |
|
Pili nut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
135
-
Phosphorus, P (mg)
520
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.95
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
29
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
26.86
-
Fatty acids, monounsaturated, total (g)
32.07
-
Fatty acids, polyunsaturated, total(g)
6.55
-
Cholesterol (mg)
0
| C042 |
Rice bean seed, dried |
Vigna umbellata |
Tapilan buto, tuyo |
100% |
|
Rice bean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
16.0
-
Sugars, total (g)
6.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
400
-
Phosphorus, P (mg)
236
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.54
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
2.2
-
Niacin from Tryptophan (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.94
-
Fatty acids, monounsaturated, total (g)
0.43
-
Fatty acids, polyunsaturated, total(g)
1.04
-
Cholesterol (mg)
0
| C043 |
Sesame seed, dried |
Sesamum indicum |
Linga, tuyo |
100% |
|
Sesame seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
12.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
427
-
Iron, Fe (mg)
11.3
-
Sodium, Na (mg)
36
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.88
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.49
-
Fatty acids, monounsaturated, total (g)
20.21
-
Fatty acids, polyunsaturated, total(g)
23.45
-
Cholesterol (mg)
0
| C044 |
Soybean seed, dried |
Glycine max |
Utaw buto, tuyo |
100% |
|
Soybean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.5
-
Sugars, total (g)
7.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
364
-
Phosphorus, P (mg)
494
-
Iron, Fe (mg)
9.0
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.71
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.49
-
Fatty acids, monounsaturated, total (g)
3.80
-
Fatty acids, polyunsaturated, total(g)
9.71
-
Cholesterol (mg)
0
| C045 |
Soybean seed, black, dried |
Glycine max |
Utaw buto, itim, tuyo |
100% |
|
Soybean seed, black, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.5
-
Sugars, total (g)
7.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
335
-
Phosphorus, P (mg)
642
-
Iron, Fe (mg)
7.0
-
Sodium, Na (mg)
38
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.65
-
Fatty acids, monounsaturated, total (g)
4.06
-
Fatty acids, polyunsaturated, total(g)
10.47
-
Cholesterol (mg)
0
| C046 |
Soybean seed, black, dried, boiled |
Glycine max |
Utaw buto, itim, tuyo, nilaga |
100% |
|
Soybean seed, black, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.8
-
Sugars, total (g)
4.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
140
-
Phosphorus, P (mg)
258
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.88
-
Fatty acids, monounsaturated, total (g)
1.35
-
Fatty acids, polyunsaturated, total(g)
3.44
-
Cholesterol (mg)
0
| C047 |
Soybean seed, yellow, dried |
Glycine max |
Utaw buto, dilaw, tuyo |
100% |
|
Soybean seed, yellow, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.6
-
Sugars, total (g)
7.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
238
-
Phosphorus, P (mg)
568
-
Iron, Fe (mg)
4.8
-
Sodium, Na (mg)
33
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.50
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.56
-
Fatty acids, monounsaturated, total (g)
4.75
-
Fatty acids, polyunsaturated, total(g)
10.28
-
Cholesterol (mg)
0
| C048 |
Soybean seed, yellow, dried, boiled |
Glycine max |
Utaw buto, dilaw, tuyo, nilaga |
100% |
|
Soybean seed, yellow, dried, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.6
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
97
-
Phosphorus, P (mg)
210
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.00
-
Fatty acids, monounsaturated, total (g)
1.52
-
Fatty acids, polyunsaturated, total(g)
3.90
-
Cholesterol (mg)
0
| C049 |
String/Yard long bean seed, dried |
Vigna unguiculata ssp. sesquipedalis |
Sitaw buto, tuyo |
100% |
|
String/Yard long bean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.4
-
Sugars, total (g)
7.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
243
-
Phosphorus, P (mg)
523
-
Iron, Fe (mg)
7.8
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
8.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.60
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.99
-
Cholesterol (mg)
0
| C050 |
Velvet bean seed, dried |
Mucuna pruriens |
N/A |
-% |
|
Velvet bean seed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
494
-
Phosphorus, P (mg)
403
-
Iron, Fe (mg)
4.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.37
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| C051 |
Chickpea, cnd |
N/A |
Garbansos, de lata |
100% |
|
Chickpea, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.0
-
Sugars, total (g)
3.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
73
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
229
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.42
-
Fatty acids, polyunsaturated, total(g)
0.84
-
Cholesterol (mg)
0
| C052 |
Coconut chip, toasted, sweetn |
N/A |
N/A |
100% |
|
Coconut chip, toasted, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
49.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
194
-
Phosphorus, P (mg)
97
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
298
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
33.25
-
Fatty acids, monounsaturated, total (g)
1.60
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
0
| C053 |
Coconut, cream curd |
N/A |
Latik |
100% |
|
Coconut, cream curd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.5
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
299
-
Phosphorus, P (mg)
344
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| C054 |
Green pea, dried, fried & seasoned |
N/A |
Gisantes, tuyo, prito, tinimpla |
100% |
|
Green pea, dried, fried & seasoned
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
24.7
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
89
-
Phosphorus, P (mg)
256
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
577
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
165
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.46
-
Fatty acids, monounsaturated, total (g)
8.22
-
Fatty acids, polyunsaturated, total(g)
2.72
-
Cholesterol (mg)
6
| C055 |
Green pea, in brine, cnd |
N/A |
Gisantes, de lata |
100% |
|
Green pea, in brine, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.1
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
449
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.52
-
Cholesterol (mg)
0
| C056 |
Green pea-corn-peanut mixture, fried |
N/A |
N/A |
100% |
|
Green pea-corn-peanut mixture, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
129
-
Phosphorus, P (mg)
320
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.19
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| C057 |
Lima bean, fried & seasoned |
N/A |
Patani, prito, may timpla |
100% |
|
Lima bean, fried & seasoned
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
357
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| C058 |
Peanut butter |
N/A |
N/A |
100% |
|
Peanut butter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.8
-
Sugars, total (g)
10.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
370
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
426
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
8.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.02
-
Fatty acids, monounsaturated, total (g)
21.98
-
Fatty acids, polyunsaturated, total(g)
11.87
-
Cholesterol (mg)
0
| C059 |
Peanut butter, choc flvr |
N/A |
N/A |
100% |
|
Peanut butter, choc flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.8
-
Sugars, total (g)
10.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
133
-
Phosphorus, P (mg)
298
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
425
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
5.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.52
-
Fatty acids, monounsaturated, total (g)
23.33
-
Fatty acids, polyunsaturated, total(g)
12.61
-
Cholesterol (mg)
0
| C060 |
Peanut cracker |
N/A |
N/A |
100% |
|
Peanut cracker
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
17.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
243
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
530
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
8.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.43
-
Fatty acids, monounsaturated, total (g)
12.37
-
Fatty acids, polyunsaturated, total(g)
9.97
-
Cholesterol (mg)
0
| C061 |
Soybean cheese, salted |
N/A |
Tahure |
100% |
|
Soybean cheese, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
92
-
Iron, Fe (mg)
9.2
-
Sodium, Na (mg)
3410
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
435
-
Retinol Activity Equivalent, RAE (µg)
36
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.90
-
Fatty acids, monounsaturated, total (g)
1.37
-
Fatty acids, polyunsaturated, total(g)
3.50
-
Cholesterol (mg)
0
| C062 |
Soybean seed, black, fermented |
N/A |
Tausi |
100% |
|
Soybean seed, black, fermented
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
174
-
Phosphorus, P (mg)
155
-
Iron, Fe (mg)
6.2
-
Sodium, Na (mg)
3842
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.04
-
Fatty acids, monounsaturated, total (g)
1.59
-
Fatty acids, polyunsaturated, total(g)
4.06
-
Cholesterol (mg)
0
| C063 |
Soybean cheese, soft curd |
N/A |
Tofu |
100% |
|
Soybean cheese, soft curd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
161
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.51
-
Fatty acids, monounsaturated, total (g)
0.93
-
Fatty acids, polyunsaturated, total(g)
2.70
-
Cholesterol (mg)
0
| C064 |
Soybean cheese, hard curd |
N/A |
Tokwa |
100% |
|
Soybean cheese, hard curd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
152
-
Phosphorus, P (mg)
119
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
114
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.66
-
Fatty acids, monounsaturated, total (g)
1.21
-
Fatty acids, polyunsaturated, total(g)
3.50
-
Cholesterol (mg)
0
| C065 |
Soybean pudding/ Geerlig's cheese |
N/A |
Taho/Tahu |
100% |
|
Soybean pudding/ Geerlig's cheese
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
121
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.24
-
Fatty acids, polyunsaturated, total(g)
0.70
-
Cholesterol (mg)
0
| C066 |
Soybean pudding/Geerlig's cheese w/ syrup & tapioca starch ball |
N/A |
Taho/Tahu, may arnibal at sago |
100% |
|
Soybean pudding/Geerlig's cheese w/ syrup & tapioca starch ball
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
6.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| C067 |
Soybean paste, miso |
N/A |
Miso |
100% |
|
Soybean paste, miso
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
3.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
107
-
Phosphorus, P (mg)
112
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
1673
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.66
-
Fatty acids, monounsaturated, total (g)
0.72
-
Fatty acids, polyunsaturated, total(g)
1.87
-
Cholesterol (mg)
0
| C068 |
Soybean seed, yellow, cnd, drnd |
N/A |
Utaw, dilaw, de lata |
75% |
|
Soybean seed, yellow, cnd, drnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
3.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
168
-
Phosphorus, P (mg)
136
-
Iron, Fe (mg)
6.5
-
Sodium, Na (mg)
479
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
175
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.48
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| C069 |
Watermelon seed, dried, salted |
N/A |
Butong pakwan |
35% |
|
Watermelon seed, dried, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
444
-
Iron, Fe (mg)
5.6
-
Sodium, Na (mg)
94
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.92
-
Fatty acids, monounsaturated, total (g)
6.75
-
Fatty acids, polyunsaturated, total(g)
25.62
-
Cholesterol (mg)
0
| D001 |
American black nightshade lvs |
Solanum americanum |
Amti dahon |
41% |
|
American black nightshade lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
293
-
Phosphorus, P (mg)
80
-
Iron, Fe (mg)
14.0
-
Sodium, Na (mg)
29
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1865
-
Retinol Activity Equivalent, RAE (µg)
155
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
39
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D002 |
Apat-apat fern lvs |
Marsilea crenata |
Four leaves clover/Kaya-kayapuan |
-% |
|
Apat-apat fern lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
81
-
Iron, Fe (mg)
12.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6340
-
Retinol Activity Equivalent, RAE (µg)
528
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
64
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D003 |
Aragan lvs |
Najas graminea |
Ricefield waternymph |
-% |
|
Aragan lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
190
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1640
-
Retinol Activity Equivalent, RAE (µg)
137
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D004 |
Asystasia lvs & stems |
Asystasia gangetica |
Asistasia/Philippine violet |
55% |
|
Asystasia lvs & stems
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
220
-
Phosphorus, P (mg)
42
-
Iron, Fe (mg)
7.6
-
Sodium, Na (mg)
31
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5320
-
Retinol Activity Equivalent, RAE (µg)
443
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
53
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
0
| D005 |
Aurora lvs & stems |
Ipomoea triloba |
Three-lobed morning glory |
-% |
|
Aurora lvs & stems
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.5
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
270
-
Phosphorus, P (mg)
68
-
Iron, Fe (mg)
31.5
-
Sodium, Na (mg)
19
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3575
-
Retinol Activity Equivalent, RAE (µg)
298
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
41
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.41
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.85
-
Cholesterol (mg)
0
| D006 |
Bago lvs |
Gnetum gnemon |
Spanish joint-fir lvs |
75% |
|
Bago lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.7
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
131
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1925
-
Retinol Activity Equivalent, RAE (µg)
160
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
109
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D007 |
Bago lvs, boiled |
Gnetum gnemon |
Spanish joint-fir lvs, boiled |
100% |
|
Bago lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.8
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
710
-
Retinol Activity Equivalent, RAE (µg)
59
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
43
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D008 |
Bago bagin fruit, boiled |
Gnetum gnemon |
Spanish joint-fir, fruit, boiled |
31% |
|
Bago bagin fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D010 |
Bamboo shoot |
Bambusa blumeana |
Labong |
22% |
|
Bamboo shoot
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.5
-
Potassium, K (mg)
314
-
Sodium, Na (mg)
4
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.07
-
Stearic, C18 (g)
0.01
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Linoleic, C18:2 (g)
0.15
-
Linolenic, C18:3 (g)
0.03
-
Cholesterol (mg)
0
| D011 |
Bamboo shoot, boiled |
Bambusa blumeana |
Labong, nilaga |
100% |
|
Bamboo shoot, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D012 |
Banana stem |
Musa x balbisiana |
Ubod ng saging/Banana pith |
100% |
|
Banana stem
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
32
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D013 |
Banana heart, butuan |
Musa x balbisiana |
Puso, saging, butuan |
52% |
|
Banana heart, butuan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
42
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
300
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D014 |
Banana heart, butuan, boiled |
Musa x balbisiana |
Puso, saging, butuan, nilaga |
100% |
|
Banana heart, butuan, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
145
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D015 |
Bayuno fruit |
Mangifera caesia |
Binjai |
59% |
|
Bayuno fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.6
-
Sugars, total (g)
5.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
15
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D016 |
Beet |
Beta vulgaris |
Remolacha |
82% |
|
Beet
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
36
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
24
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| D017 |
Beet, boiled |
Beta vulgaris |
Remolacha, nilaga |
100% |
|
Beet, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
77
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
12
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D018 |
Bitter melon/gourd fruit |
Momordica charantia |
Ampalaya bunga |
78% |
|
Bitter melon/gourd fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
438
-
Sodium, Na (mg)
15
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
114
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.04
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D019 |
Bitter melon/gourd fruit, boiled |
Momordica charantia |
Ampalaya bunga, nilaga |
100% |
|
Bitter melon/gourd fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
95
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| D020 |
Bitter melon/gourd lvs |
Momordica charantia |
Ampalaya dahon |
42% |
|
Bitter melon/gourd lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
287
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
0.8
-
Potassium, K (mg)
449
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6819
-
Retinol Activity Equivalent, RAE (µg)
568
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.25
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D021 |
Bitter melon/gourd lvs, boiled |
Momordica charantia |
Ampalaya dahon, nilaga |
100% |
|
Bitter melon/gourd lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1205
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.25
-
Cholesterol (mg)
0
| D023 |
Blue pea pod |
Clitoria ternatea |
Pukinggan bunga/Asian pigeonwings pod |
94% |
|
Blue pea pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.8
-
Sugars, total (g)
5.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
670
-
Retinol Activity Equivalent, RAE (µg)
56
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
248
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
0
| D024 |
Borreria lvs & stems |
Spermacoce laevis |
Siksik parang dahon at tangkay/Slender false buttonweed |
-% |
|
Borreria lvs & stems
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
286
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
58.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3190
-
Retinol Activity Equivalent, RAE (µg)
266
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| D025 |
Bottle gourd fruit |
Lagenaria siceraria |
Upo bunga |
90% |
|
Bottle gourd fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
86
-
Sodium, Na (mg)
5
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
12
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Linoleic, C18:2 (g)
0.05
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D026 |
Bottle gourd fruit, boiled |
Lagenaria siceraria |
Upo bunga, nilaga |
100% |
|
Bottle gourd fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
2.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D027 |
Bottle gourd lvs |
Lagenaria siceraria |
Upo dahon |
59% |
|
Bottle gourd lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
292
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6435
-
Retinol Activity Equivalent, RAE (µg)
536
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D028 |
Bottle gourd lvs, boiled |
Lagenaria siceraria |
Upo dahon, nilaga |
100% |
|
Bottle gourd lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2050
-
Retinol Activity Equivalent, RAE (µg)
171
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D029 |
Breadfruit fruit |
Artocarpus altilis |
Rimas bunga |
71% |
|
Breadfruit fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
6.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
34
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D030 |
Breadnut fruit |
Artocarpus camansi |
Kamansi bunga |
46% |
|
Breadnut fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.32
-
Cholesterol (mg)
0
| D031 |
Breadnut seed |
Artocarpus camansi |
Kamansi buto |
36% |
|
Breadnut seed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
59
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
42
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.64
-
Cholesterol (mg)
0
| D032 |
Bulak-bulakan pod |
Thespesia lampas |
N/A |
98% |
|
Bulak-bulakan pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
170
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
65
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D033 |
Busi-busi lvs |
Synedrella nodiflora |
N/A |
-% |
|
Busi-busi lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
192
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
9.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3370
-
Retinol Activity Equivalent, RAE (µg)
281
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D035 |
Cabbage, green |
Brassica oleracea var. capitata |
Repolyo, berde |
63% |
|
Cabbage, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
3.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.6
-
Potassium, K (mg)
184
-
Sodium, Na (mg)
12
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
79
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.03
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Linoleic, C18:2 (g)
0.02
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D036 |
Cabbage, green, boiled |
Brassica oleracea var. capitata |
Repolyo, berde, nilaga |
100% |
|
Cabbage, green, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D037 |
Cabbage, red |
Brassica oleracea var. capitata |
Repolyo, pula |
86% |
|
Cabbage, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
3.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
44
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D038 |
Cabbage, red, boiled |
Brassica oleracea var. capitata |
Repolyo, pula, nilaga |
100% |
|
Cabbage, red, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D039 |
Carrot |
Daucus carota |
Karot |
79% |
|
Carrot
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
31
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
306
-
Sodium, Na (mg)
26
-
Zinc, Zn (mg)
0.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9951
-
Retinol Activity Equivalent, RAE (µg)
829
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.04
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Linoleic, C18:2 (g)
0.14
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D040 |
Carrot, boiled |
Daucus carota |
Karot, nilaga |
100% |
|
Carrot, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
3.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9300
-
Retinol Activity Equivalent, RAE (µg)
775
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| D041 |
Cashew, young lvs |
Anacardium occidentale |
Kasuy talbos |
48% |
|
Cashew, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
190
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4700
-
Retinol Activity Equivalent, RAE (µg)
392
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
110
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D042 |
Cashew, young lvs, boiled |
Anacardium occidentale |
Kasuy talbos, nilaga |
100% |
|
Cashew, young lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
59
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3060
-
Retinol Activity Equivalent, RAE (µg)
255
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
52
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D043 |
Cassava lvs |
Manihot esculenta |
Kamoteng kahoy/Balinghoy dahon |
34% |
|
Cassava lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.0
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
175
-
Phosphorus, P (mg)
117
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
14440
-
Retinol Activity Equivalent, RAE (µg)
1203
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
145
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.63
-
Cholesterol (mg)
0
| D044 |
Cassava lvs, boiled |
Manihot esculenta |
Kamoteng kahoy/Balinghoy dahon, nilaga |
100% |
|
Cassava lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
102
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
11735
-
Retinol Activity Equivalent, RAE (µg)
978
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
84
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
0
| D045 |
Cauliflower |
Brassica oleracea var. botrytis |
N/A |
64% |
|
Cauliflower
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
42
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
82
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| D046 |
Cauliflower, boiled |
Brassica oleracea var. botrytis |
N/A |
100% |
|
Cauliflower, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
46
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
53
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D047 |
Celery lvs & petioles |
Apium graveolens |
Baguio celery dahon at tangkay |
53% |
|
Celery lvs & petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
22
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D048 |
Celery, Chinese, lvs & petioles |
Apium graveolens var. secalinum |
Kinchay dahon at tangkay/Leaf celery |
76% |
|
Celery, Chinese, lvs & petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
314
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
14.1
-
Sodium, Na (mg)
151
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1735
-
Retinol Activity Equivalent, RAE (µg)
145
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
49
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
0
| D049 |
Celery, Chinese, lvs & petioles, boiled |
Apium graveolens var. secalinum |
Kinchay dahon at tangkay, nilaga/Leaf celery, boiled |
100% |
|
Celery, Chinese, lvs & petioles, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
79
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
5.8
-
Sodium, Na (mg)
108
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
820
-
Retinol Activity Equivalent, RAE (µg)
68
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D050 |
Chayote fruit |
Sechium edule |
Sayote bunga/Vegetable pear fruit |
79% |
|
Chayote fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.3
-
Potassium, K (mg)
74
-
Sodium, Na (mg)
8
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.02
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Linoleic, C18:2 (g)
0.02
-
Linolenic, C18:3 (g)
0.03
-
Cholesterol (mg)
0
| D051 |
Chayote fruit, boiled |
Sechium edule |
Sayote bunga, nilaga/Vegetable pear fruit, boiled |
100% |
|
Chayote fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
1.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| D052 |
Chayote lvs |
Sechium edule |
Sayote dahon/Vegetable pear lvs |
35% |
|
Chayote lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
81
-
Phosphorus, P (mg)
68
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
11765
-
Retinol Activity Equivalent, RAE (µg)
980
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
0
| D053 |
Chayote lvs, boiled |
Sechium edule |
Sayote dahon, nilaga/Vegetable pear lvs, boiled |
100% |
|
Chayote lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1630
-
Retinol Activity Equivalent, RAE (µg)
136
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D054 |
Chinese cabbage |
Brassica pekinensis |
Pechay Baguio/Napa cabbage |
94% |
|
Chinese cabbage
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
120
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
540
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
34
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| D055 |
Chinese cabbage, boiled |
Brassica pekinensis |
Pechay Baguio, nilaga/Napa cabbage, boiled |
100% |
|
Chinese cabbage, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
1.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
82
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
545
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
17
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D056 |
Coconut cotyledon |
Cocos nucifera |
Niyog tumbong |
99% |
|
Coconut cotyledon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
8.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D057 |
Coconut, heart of palm |
Cocos nucifera |
Niyog ubod |
34% |
|
Coconut, heart of palm
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
0
| D059 |
Fragrant manjack lvs |
Cordia dichotoma |
Anonang dahon |
-% |
|
Fragrant manjack lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
156
-
Phosphorus, P (mg)
99
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2630
-
Retinol Activity Equivalent, RAE (µg)
219
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
36
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D060 |
Coriander lvs |
Coriandrum sativum |
Cilantro/Wansoy dahon |
84% |
|
Coriander lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
109
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
3.1
-
Potassium, K (mg)
712
-
Sodium, Na (mg)
29
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4589
-
Retinol Activity Equivalent, RAE (µg)
382
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D061 |
Cowpea lvs |
Vigna unguiculata |
Paayap dahon |
64% |
|
Cowpea lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
160
-
Phosphorus, P (mg)
97
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3105
-
Retinol Activity Equivalent, RAE (µg)
259
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
19
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.37
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.59
-
Cholesterol (mg)
0
| D062 |
Cowpea lvs, boiled |
Vigna unguiculata |
Paayap dahon, nilaga |
100% |
|
Cowpea lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
78
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1495
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D063 |
Cowpea pod |
Vigna unguiculata |
Paayap bunga |
87% |
|
Cowpea pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
4.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
106
-
Phosphorus, P (mg)
63
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
590
-
Retinol Activity Equivalent, RAE (µg)
49
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D064 |
Cowpea pod, boiled |
Vigna unguiculata |
Paayap bunga, nilaga |
100% |
|
Cowpea pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
485
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D065 |
Cowpea seed, fresh |
Vigna unguiculata |
Paayap buto, sariwa |
28% |
|
Cowpea seed, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.9
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
47
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
38
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D066 |
Crown daisy lvs |
Chrysanthemum coronarium |
Tangó dahon/Garland chrysanthemum lvs |
77% |
|
Crown daisy lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
78
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
9.4
-
Sodium, Na (mg)
89
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2910
-
Retinol Activity Equivalent, RAE (µg)
243
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
17
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D067 |
Kutcharitas lvs, green |
Alternanthera bettzickiana |
Calico plant lvs, green |
74% |
|
Kutcharitas lvs, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
313
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5240
-
Retinol Activity Equivalent, RAE (µg)
437
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
38
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D068 |
Kutcharitas lvs, red |
Alternanthera bettzickiana |
Calico plant lvs, red |
100% |
|
Kutcharitas lvs, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
296
-
Phosphorus, P (mg)
31
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2380
-
Retinol Activity Equivalent, RAE (µg)
198
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D069 |
Cucumber |
Cucumis sativus |
Pipino |
88% |
|
Cucumber
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.1
-
Potassium, K (mg)
108
-
Sodium, Na (mg)
13
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.01
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D070 |
East Indian lotus fruit |
Nelumbo nucifera |
Baino bunga |
49% |
|
East Indian lotus fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D071 |
East Indian lotus lvs |
Nelumbo nucifera |
Baino dahon |
86% |
|
East Indian lotus lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
99
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
985
-
Retinol Activity Equivalent, RAE (µg)
82
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D072 |
East Indian lotus lvs, boiled |
Nelumbo nucifera |
Baino dahon, nilaga |
100% |
|
East Indian lotus lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
475
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D073 |
Eggplant |
Solanum melongena |
Talong/Aubergine |
88% |
|
Eggplant
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
0.3
-
Potassium, K (mg)
206
-
Sodium, Na (mg)
3
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.03
-
Stearic, C18 (g)
0.01
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Linoleic, C18:2 (g)
0.07
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
0
| D074 |
Eggplant, boiled |
Solanum melongena |
Talong, nilaga/Aubergine, boiled |
100% |
|
Eggplant, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D075 |
Endive lvs |
Cichorium endivia |
Eskarola dahon |
71% |
|
Endive lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
144
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
5.6
-
Sodium, Na (mg)
29
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
440
-
Retinol Activity Equivalent, RAE (µg)
37
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| D077 |
Flowering fern, lvs |
Helminthostachys zeylanica |
Tukod langit dahon/Kamraj lvs |
76% |
|
Flowering fern, lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2105
-
Retinol Activity Equivalent, RAE (µg)
175
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
46
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D078 |
Foetid cassia lvs |
Senna tora |
Katanda dahon |
-% |
|
Foetid cassia lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
6.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9240
-
Retinol Activity Equivalent, RAE (µg)
770
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
185
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D079 |
Fragrant premna lvs |
Premna odorata |
Alagaw dahon |
44% |
|
Fragrant premna lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
212
-
Phosphorus, P (mg)
66
-
Iron, Fe (mg)
8.4
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6825
-
Retinol Activity Equivalent, RAE (µg)
569
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
35
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D080 |
Fragrant premna lvs, boiled |
Premna odorata |
Alagaw dahon, nilaga |
82% |
|
Fragrant premna lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
107
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1355
-
Retinol Activity Equivalent, RAE (µg)
113
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D081 |
Galo fruit, whole |
Anacolosa frutescens |
N/A |
87% |
|
Galo fruit, whole
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
410
-
Retinol Activity Equivalent, RAE (µg)
34
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D082 |
Galo pulp, boiled |
Anacolosa frutescens |
N/A |
100% |
|
Galo pulp, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
770
-
Retinol Activity Equivalent, RAE (µg)
64
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D083 |
Galo seed, boiled |
Anacolosa frutescens |
N/A |
29% |
|
Galo seed, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
127
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D084 |
Garlic bulb |
Allium sativum |
Bawang ulo |
85% |
|
Garlic bulb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| D085 |
Garlic lvs |
Allium sativum |
Bawang dahon |
87% |
|
Garlic lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
120
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1145
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
35
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D086 |
Garlic lvs, boiled |
Allium sativum |
Bawang dahon, nilaga |
100% |
|
Garlic lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
5.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
870
-
Retinol Activity Equivalent, RAE (µg)
73
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D087 |
Garlic lvs & bulb |
Allium sativum |
Bawang dahon at ulo |
67% |
|
Garlic lvs & bulb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
4.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
53
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
31
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
860
-
Retinol Activity Equivalent, RAE (µg)
72
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
33
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| D088 |
Glynus lvs |
Glinus oppositifolius |
Sarsalida/Papait dahon |
74% |
|
Glynus lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
66
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
2.5
-
Potassium, K (mg)
275
-
Sodium, Na (mg)
164
-
Zinc, Zn (mg)
1.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2888
-
Retinol Activity Equivalent, RAE (µg)
241
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D089 |
Guava lvs |
Psidium guajava |
Bayabas dahon |
-% |
|
Guava lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.2
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
301
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3290
-
Retinol Activity Equivalent, RAE (µg)
274
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
93
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D090 |
Himbaba-o flower |
Broussonetia luzonica |
Alokon bulaklak |
100% |
|
Himbaba-o flower
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.6
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
137
-
Phosphorus, P (mg)
92
-
Iron, Fe (mg)
1.6
-
Potassium, K (mg)
493
-
Sodium, Na (mg)
17
-
Zinc, Zn (mg)
1.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
540
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D091 |
Himbaba-o flower, boiled |
Broussonetia luzonica |
Alokon bulaklak, nilaga |
100% |
|
Himbaba-o flower, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
1.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
278
-
Phosphorus, P (mg)
75
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
300
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D092 |
Himbaba-o lvs |
Broussonetia luzonica |
Alokon dahon |
46% |
|
Himbaba-o lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
347
-
Phosphorus, P (mg)
109
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3035
-
Retinol Activity Equivalent, RAE (µg)
253
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.33
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
89
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D093 |
Himbaba-o lvs, boiled |
Broussonetia luzonica |
Alokon dahon, nilaga |
100% |
|
Himbaba-o lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
925
-
Retinol Activity Equivalent, RAE (µg)
77
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D094 |
Horseradish tree lvs |
Moringa oleifera |
Malunggay dahon/Drumstick tree lvs |
50% |
|
Horseradish tree lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.7
-
Sugars, total (g)
4.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
369
-
Phosphorus, P (mg)
142
-
Iron, Fe (mg)
2.8
-
Potassium, K (mg)
580
-
Sodium, Na (mg)
17
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
11661
-
Retinol Activity Equivalent, RAE (µg)
972
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
0.63
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
137
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0.02
-
Myristic, C14 (g)
0.03
-
Palmitic, C16 (g)
0.21
-
Stearic, C18 (g)
0.04
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.05
-
Oleic , C18:1 (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.54
-
Linoleic, C18:2 (g)
0.08
-
Linolenic, C18:3 (g)
0.45
-
Cholesterol (mg)
0
| D095 |
Horseradish tree lvs, boiled |
Moringa oleifera |
Malunggay dahon, nilaga/ Drumstick tree lvs, boiled |
100% |
|
Horseradish tree lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
96
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2820
-
Retinol Activity Equivalent, RAE (µg)
235
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
53
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| D096 |
Horseradish tree lvs, dwarf |
Moringa oleifera |
Malunggay dahon, unano |
48% |
|
Horseradish tree lvs, dwarf
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
189
-
Phosphorus, P (mg)
103
-
Iron, Fe (mg)
5.9
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10865
-
Retinol Activity Equivalent, RAE (µg)
905
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
227
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.47
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.78
-
Cholesterol (mg)
0
| D097 |
Horseradish tree lvs, dwarf, boiled |
Moringa oleifera |
Malunggay dahon, unano, nilaga |
100% |
|
Horseradish tree lvs, dwarf, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2785
-
Retinol Activity Equivalent, RAE (µg)
232
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
69
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D098 |
Horseradish tree lvs, Japanese |
Moringa oleifera |
Malunggay dahon, Hapon |
29% |
|
Horseradish tree lvs, Japanese
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
262
-
Phosphorus, P (mg)
90
-
Iron, Fe (mg)
6.0
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6750
-
Retinol Activity Equivalent, RAE (µg)
563
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.42
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
177
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
0
| D099 |
Horseradish tree lvs, Japanese, boiled |
Moringa oleifera |
Malunggay dahon, Hapon, nilaga |
100% |
|
Horseradish tree lvs, Japanese, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
137
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2435
-
Retinol Activity Equivalent, RAE (µg)
203
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
50
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D100 |
Horseradish tree pod |
Moringa oleifera |
Malunggay bunga |
49% |
|
Horseradish tree pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.5
-
Sugars, total (g)
3.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
85
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
196
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| D101 |
Horseradish tree pod, boiled |
Moringa oleifera |
Malunggay bunga, nilaga |
52% |
|
Horseradish tree pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
72
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| D102 |
Hyacinth bean pod |
Lablab purpureus |
Bataw bunga |
97% |
|
Hyacinth bean pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
49
-
Iron, Fe (mg)
0.8
-
Potassium, K (mg)
644
-
Sodium, Na (mg)
6
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.01
-
Palmitic, C16 (g)
0.11
-
Stearic, C18 (g)
0.02
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.19
-
Oleic , C18:1 (g)
0.19
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
0
| D103 |
Hyacinth bean pod, boiled |
Lablab purpureus |
Bataw bunga, nilaga |
100% |
|
Hyacinth bean pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
115
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| D104 |
Jackfruit fruit, unripe |
Artocarpus heterophyllus |
Langka bunga, hilaw |
60% |
|
Jackfruit fruit, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
5.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
90
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| D105 |
Jackfruit seed |
Artocarpus heterophyllus |
Langka buto |
85% |
|
Jackfruit seed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
85
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
0.5
-
Niacin from Tryptophan (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
0
| D106 |
Jackfruit seed, boiled |
Artocarpus heterophyllus |
Langka buto, nilaga |
86% |
|
Jackfruit seed, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
69
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| D107 |
Jute lvs |
Corchorus olitorius |
Saluyot/Pasaw dahon |
51% |
|
Jute lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.0
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
284
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
2.1
-
Potassium, K (mg)
453
-
Sodium, Na (mg)
5
-
Zinc, Zn (mg)
0.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9480
-
Retinol Activity Equivalent, RAE (µg)
790
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.13
-
Stearic, C18 (g)
0.03
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.07
-
Oleic , C18:1 (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.53
-
Linoleic, C18:2 (g)
0.51
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
0
| D108 |
Jute lvs, boiled |
Corchorus olitorius |
Saluyot/Pasaw dahon, nilaga |
100% |
|
Jute lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
194
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2965
-
Retinol Activity Equivalent, RAE (µg)
247
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
23
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| D111 |
Lagikway lvs |
Abelmoschus manihot |
Sunset muskmallow lvs |
68% |
|
Lagikway lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
4.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
253
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10300
-
Retinol Activity Equivalent, RAE (µg)
858
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
64
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D112 |
Lagikway lvs, boiled |
Abelmoschus manihot |
Sunset muskmallow lvs, boiled |
100% |
|
Lagikway lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
2.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
120
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2380
-
Retinol Activity Equivalent, RAE (µg)
198
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D113 |
Chinese leek lvs |
Allium tuberosum |
Kutsay dahon/Chinese chives lvs |
84% |
|
Chinese leek lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
98
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
7.2
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2065
-
Retinol Activity Equivalent, RAE (µg)
172
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
0
| D114 |
Chinese leek lvs, boiled |
Allium tuberosum |
Kutsay dahon, nilaga/Chinese chives lvs, boiled |
100% |
|
Chinese leek lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1400
-
Retinol Activity Equivalent, RAE (µg)
117
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.22
-
Cholesterol (mg)
0
| D115 |
Lettuce lvs & petioles |
Lactuca sativa |
Letsugas dahon at tangkay |
79% |
|
Lettuce lvs & petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
97
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1800
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
19
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
0
| D116 |
Lettuce tree, young lvs |
Pisonia grandis |
Koles maluko talbos |
62% |
|
Lettuce tree, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
345
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2350
-
Retinol Activity Equivalent, RAE (µg)
196
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
36
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D117 |
Lettuce tree, young lvs, boiled |
Pisonia grandis |
Koles maluko talbos, nilaga |
100% |
|
Lettuce tree, young lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
545
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1545
-
Retinol Activity Equivalent, RAE (µg)
129
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D118 |
Lima bean pod |
Phaseolus lunatus |
Patani bunga |
43% |
|
Lima bean pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.3
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
26
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.34
-
Cholesterol (mg)
0
| D119 |
Lima bean pod, boiled |
Phaseolus lunatus |
Patani bunga, nilaga |
46% |
|
Lima bean pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
93
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D120 |
Limang sugat, young lvs |
Pseuderanthemum bicolor |
N/A |
100% |
|
Limang sugat, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
275
-
Phosphorus, P (mg)
67
-
Iron, Fe (mg)
10.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2605
-
Retinol Activity Equivalent, RAE (µg)
217
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
51
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D121 |
Malabar nightshade lvs |
Basella alba |
Alugbati dahon/Spinach vine lvs |
59% |
|
Malabar nightshade lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
1.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
289
-
Sodium, Na (mg)
27
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2729
-
Retinol Activity Equivalent, RAE (µg)
227
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D122 |
Malabar nightshade lvs, boiled |
Basella alba |
Alugbati dahon, nilaga |
100% |
|
Malabar nightshade lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2350
-
Retinol Activity Equivalent, RAE (µg)
196
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
47
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D123 |
Malibaddu |
Syzygium lineatum |
Lubeg |
79% |
|
Malibaddu
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
500
-
Retinol Activity Equivalent, RAE (µg)
42
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
1049
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D124 |
Mango, young lvs |
Mangifera indica |
Mangga talbos |
64% |
|
Mango, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.1
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1355
-
Retinol Activity Equivalent, RAE (µg)
113
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
138
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
0
| D125 |
Mango, young lvs, boiled |
Mangifera indica |
Mangga talbos, nilaga |
100% |
|
Mango, young lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
850
-
Retinol Activity Equivalent, RAE (µg)
71
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
70
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D126 |
Marrow-stem kale lvs and stems |
Brassica oleracea var. medullosa |
Kales dahon at tangkay |
71% |
|
Marrow-stem kale lvs and stems
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
159
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2620
-
Retinol Activity Equivalent, RAE (µg)
218
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
55
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D127 |
Mexican lilac flower |
Gliricidia sepium |
Kakawati bulaklak |
85% |
|
Mexican lilac flower
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
570
-
Retinol Activity Equivalent, RAE (µg)
48
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
26
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D128 |
Mexican lilac flowers, boiled |
Gliricidia sepium |
Kakawati bulaklak, nilaga |
100% |
|
Mexican lilac flowers, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
165
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D129 |
Morning glory lvs |
Ipomoea alba |
Malakamote dahon |
-% |
|
Morning glory lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.0
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
140
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
11.3
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3925
-
Retinol Activity Equivalent, RAE (µg)
327
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
55
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D130 |
Mung bean seed, fresh |
Vigna radiata var radiata |
Munggo buto, sariwa |
40% |
|
Mung bean seed, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.4
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
112
-
Phosphorus, P (mg)
192
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
16
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
53
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| D131 |
Mung bean sprout |
Vigna radiata var radiata |
Toge |
91% |
|
Mung bean sprout
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
5.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.0
-
Niacin from Tryptophan (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
41
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D132 |
Mung bean sprout, boiled |
Vigna radiata var radiata |
Toge, nilaga |
100% |
|
Mung bean sprout, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
4.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
86
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
29
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D133 |
Mushroom, fresh |
Agaricus campestris |
Kabuti, sariwa |
94% |
|
Mushroom, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
3.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
8.3
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
0
| D134 |
Mustard lvs |
Brassica juncea |
Mustasa dahon |
89% |
|
Mustard lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
83
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
1.2
-
Potassium, K (mg)
435
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2506
-
Retinol Activity Equivalent, RAE (µg)
209
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.09
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Linoleic, C18:2 (g)
0.02
-
Linolenic, C18:3 (g)
0.02
-
Cholesterol (mg)
0
| D135 |
Mustard lvs, boiled |
Brassica juncea |
Mustasa dahon, nilaga |
100% |
|
Mustard lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
113
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1695
-
Retinol Activity Equivalent, RAE (µg)
141
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
51
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D137 |
New Zealand spinach lvs |
Tetragonia tetragonioides |
Ispinaka dahon |
54% |
|
New Zealand spinach lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
238
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3660
-
Retinol Activity Equivalent, RAE (µg)
305
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
43
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
0
| D138 |
New Zealand spinach lvs, boiled |
Tetragonia tetragonioides |
Ispinaka dahon, nilaga |
100% |
|
New Zealand spinach lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
127
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
146
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1515
-
Retinol Activity Equivalent, RAE (µg)
126
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D139 |
Okra |
Abelmoschus esculentus |
Ladyfinger |
92% |
|
Okra
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
201
-
Sodium, Na (mg)
11
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
254
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.03
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.03
-
Oleic , C18:1 (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Linoleic, C18:2 (g)
0.04
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D140 |
Okra, boiled |
Abelmoschus esculentus |
Ladyfinger, boiled |
90% |
|
Okra, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
79
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D141 |
Onion, Bombay bulb |
Allium cepa |
Sibuyas, Bombay ulo |
93% |
|
Onion, Bombay bulb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D142 |
Onion, Bombay bulb, boiled |
Allium cepa |
Sibuyas, Bombay ulo, nilaga |
100% |
|
Onion, Bombay bulb, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
4.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| D143 |
Onion, garden shallot bulb |
Allium cepa var. aggregatum |
Sibuyas, Tagalog ulo |
83% |
|
Onion, garden shallot bulb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
6.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| D144 |
Onion, garden shallot bulb, boiled |
Allium cepa var. aggregatum |
Sibuyas, Tagalog ulo, nilaga |
100% |
|
Onion, garden shallot bulb, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
6.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
57
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| D145 |
Onion, garden shallot lvs |
Allium cepa var. aggregatum |
Sibuyas, Tagalog, dahon |
83% |
|
Onion, garden shallot lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
109
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1345
-
Retinol Activity Equivalent, RAE (µg)
112
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
34
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
0
| D146 |
Onion, garden shallot lvs, boiled |
Allium cepa var. aggregatum |
Sibuyas, Tagalog, dahon, nilaga |
100% |
|
Onion, garden shallot lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D147 |
Onion, spring |
Allium cepa |
Sibuyas, mura |
77% |
|
Onion, spring
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1575
-
Retinol Activity Equivalent, RAE (µg)
131
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
46
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
0
| D148 |
Onion, spring, boiled |
Allium cepa |
Sibuyas, mura, nilaga |
100% |
|
Onion, spring, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
28
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1070
-
Retinol Activity Equivalent, RAE (µg)
89
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D149 |
Pako fern lvs |
Diplazium esculentum |
Fiddlehead fern lvs/Vegetable fern lvs |
30% |
|
Pako fern lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
64
-
Iron, Fe (mg)
1.3
-
Potassium, K (mg)
434
-
Sodium, Na (mg)
6
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1884
-
Retinol Activity Equivalent, RAE (µg)
157
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D150 |
Pako fern lvs, boiled |
Diplazium esculentum |
Fiddlehead fern lvs, boiled |
100% |
|
Pako fern lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
530
-
Retinol Activity Equivalent, RAE (µg)
44
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D151 |
Palm-like fig, young lvs |
Ficus pseudopalma |
Philippine fig, young lvs/Lubi-lubi talbos |
42% |
|
Palm-like fig, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
167
-
Phosphorus, P (mg)
76
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4670
-
Retinol Activity Equivalent, RAE (µg)
389
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
42
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D152 |
Palm-like fig, young lvs, boiled |
Ficus pseudopalma |
Philippine fig, young lvs, boiled/Lubi-lubi talbos, nilaga |
100% |
|
Palm-like fig, young lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1765
-
Retinol Activity Equivalent, RAE (µg)
147
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D153 |
Pansit-pansitan |
Peperomia pellucida |
Olasiman-bato |
68% |
|
Pansit-pansitan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
1.8
-
Potassium, K (mg)
171
-
Sodium, Na (mg)
89
-
Zinc, Zn (mg)
2.40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2278
-
Retinol Activity Equivalent, RAE (µg)
190
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D154 |
Papaya fruit, unripe |
Carica papaya |
N/A |
64% |
|
Papaya fruit, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| D155 |
Papaya, young lvs |
Carica papaya |
N/A |
78% |
|
Papaya, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
373
-
Phosphorus, P (mg)
98
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
16130
-
Retinol Activity Equivalent, RAE (µg)
1344
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.72
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
181
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D156 |
Papaya, young lvs, boiled |
Carica papaya |
N/A |
100% |
|
Papaya, young lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
238
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10180
-
Retinol Activity Equivalent, RAE (µg)
848
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.38
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
107
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D157 |
Papaya petioles |
Carica papaya |
N/A |
82% |
|
Papaya petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
3.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
220
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D158 |
Papaya petioles, boiled |
Carica papaya |
N/A |
100% |
|
Papaya petioles, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
117
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D159 |
Parsley lvs |
Petroselinum crispum |
N/A |
65% |
|
Parsley lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
264
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
72
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1550
-
Retinol Activity Equivalent, RAE (µg)
129
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
117
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.34
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D160 |
Pechay lvs |
Brassica chinensis |
Petsay dahon |
93% |
|
Pechay lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
93
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
1.5
-
Potassium, K (mg)
342
-
Sodium, Na (mg)
13
-
Zinc, Zn (mg)
0.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1637
-
Retinol Activity Equivalent, RAE (µg)
136
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
44
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.05
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.03
-
Oleic , C18:1 (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Linoleic, C18:2 (g)
0.08
-
Linolenic, C18:3 (g)
0.11
-
Cholesterol (mg)
0
| D161 |
Pechay lvs, boiled |
Brassica chinensis |
Petsay dahon, nilaga |
100% |
|
Pechay lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
155
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1355
-
Retinol Activity Equivalent, RAE (µg)
113
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
54
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
0
| D162 |
Pechay petioles |
Brassica chinensis |
Petsay tangkay |
81% |
|
Pechay petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
140
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D163 |
Pechay petioles, boiled |
Brassica chinensis |
Petsay tangkay, nilaga |
100% |
|
Pechay petioles, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
118
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
28
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D164 |
Pepper, chili fruit |
Capsicum frutescens |
Sili, labuyo, bunga |
89% |
|
Pepper, chili fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
5.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
89
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4205
-
Retinol Activity Equivalent, RAE (µg)
350
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
69
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D165 |
Pepper, chili lvs |
Capsicum frutescens |
Sili, labuyo, dahon |
42% |
|
Pepper, chili lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
274
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9495
-
Retinol Activity Equivalent, RAE (µg)
791
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.37
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
41
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D166 |
Pepper, chili lvs, boiled |
Capsicum frutescens |
Sili, labuyo, dahon, nilaga |
100% |
|
Pepper, chili lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2030
-
Retinol Activity Equivalent, RAE (µg)
169
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D167 |
Pepper, sweet/bell long, green |
Capsicum annuum var. annuum |
Sili, sweet/bell, mahaba, berde |
95% |
|
Pepper, sweet/bell long, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
4.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
420
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
123
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D168 |
Pepper, sweet/bell, long, green, boiled |
Capsicum annuum var. annuum |
Sili, sweet/bell, mahaba, berde, nilaga |
71% |
|
Pepper, sweet/bell, long, green, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
3.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
155
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
37
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| D169 |
Pepper, sweet/bell, long, red |
Capsicum annuum var. annuum |
Sili, sweet/bell, mahaba, pula |
95% |
|
Pepper, sweet/bell, long, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1070
-
Retinol Activity Equivalent, RAE (µg)
89
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
195
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
0
| D170 |
Pepper, sweet/bell, round, green |
Capsicum annuum var. annuum |
Sili, sweet/bell, bilog, berde |
82% |
|
Pepper, sweet/bell, round, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
170
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
108
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| D171 |
Pepper, sweet/bell, round, green, boiled |
Capsicum annuum var. annuum |
Sili, sweet/bell, bilog, berde, nilaga |
74% |
|
Pepper, sweet/bell, round, green, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
71
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| D172 |
Pepper, sweet/bell, round, red |
Capsicum annuum var. annuum |
Sili, sweet/bell, bilog, pula |
85% |
|
Pepper, sweet/bell, round, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
280
-
Retinol Activity Equivalent, RAE (µg)
23
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| D173 |
Philippine spinach lvs |
Talinum triangulare |
Talinum dahon/Ceylon spinach lvs |
66% |
|
Philippine spinach lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
1.3
-
Potassium, K (mg)
557
-
Sodium, Na (mg)
16
-
Zinc, Zn (mg)
0.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2542
-
Retinol Activity Equivalent, RAE (µg)
212
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.01
-
Palmitic, C16 (g)
0.06
-
Stearic, C18 (g)
0.01
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Linoleic, C18:2 (g)
0.03
-
Linolenic, C18:3 (g)
0.18
-
Cholesterol (mg)
0
| D174 |
Philippine spinach lvs, boiled |
Talinum triangulare |
Talinum dahon, nilaga/Ceylon spinach lvs, boiled |
100% |
|
Philippine spinach lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
790
-
Retinol Activity Equivalent, RAE (µg)
66
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| D175 |
Pigeon pea pod |
Cajanus cajan |
Kadyos bunga |
54% |
|
Pigeon pea pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.0
-
Sugars, total (g)
13.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
77
-
Phosphorus, P (mg)
190
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
105
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.41
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
0
| D176 |
Pigeon pea pod, boiled |
Cajanus cajan |
Kadyos bunga, nilaga |
100% |
|
Pigeon pea pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.5
-
Sugars, total (g)
7.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
75
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D177 |
Pigeon pea seed, fresh |
Cajanus cajan |
Kadyos buto, sariwa |
100% |
|
Pigeon pea seed, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.3
-
Sugars, total (g)
13.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
77
-
Phosphorus, P (mg)
178
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.42
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
28
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
0
| D178 |
Malabar bauhinia lvs |
Piliostigma malabaricum |
Alibangbang/Alambangbang dahon |
83% |
|
Malabar bauhinia lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
865
-
Retinol Activity Equivalent, RAE (µg)
72
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D179 |
Prickly chaff-flower, lvs |
Achyranthes aspera |
Lupo-lupo/Hangod |
72% |
|
Prickly chaff-flower, lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
158
-
Phosphorus, P (mg)
59
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
47
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6555
-
Retinol Activity Equivalent, RAE (µg)
546
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.48
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D180 |
Purslane lvs |
Portulaca oleracea |
Olasiman dahon |
46% |
|
Purslane lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
156
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
8.5
-
Sodium, Na (mg)
262
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
7680
-
Retinol Activity Equivalent, RAE (µg)
640
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
42
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D181 |
Purslane lvs, boiled |
Portulaca oleracea |
Olasiman dahon, nilaga |
100% |
|
Purslane lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
70
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
3.8
-
Sodium, Na (mg)
205
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3340
-
Retinol Activity Equivalent, RAE (µg)
278
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| D182 |
Racaba lvs |
Alternanthera sessilis |
Bunga-bunga dahon/Dwarf copperleaf lvs |
-% |
|
Racaba lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
256
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
36.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4470
-
Retinol Activity Equivalent, RAE (µg)
373
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
25
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D183 |
Radish |
Raphanus sativus |
Labanos/Rabanos, lamang ugat |
82% |
|
Radish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
240
-
Sodium, Na (mg)
21
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.03
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Linoleic, C18:2 (g)
0.02
-
Linolenic, C18:3 (g)
0.03
-
Cholesterol (mg)
0
| D184 |
Radish, boiled |
Raphanus sativus |
Labanos/Rabanos, lamang ugat, nilaga |
100% |
|
Radish, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
1.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
15
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D185 |
Radish, pod |
Raphanus sativus |
Labanos/Rabanos, bunga |
87% |
|
Radish, pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
3.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.5
-
Potassium, K (mg)
594
-
Sodium, Na (mg)
8
-
Zinc, Zn (mg)
0.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
152
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D186 |
Rhubarb, young petioles |
Rheum rhabarbarum |
Garden rhubarb |
73% |
|
Rhubarb, young petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
70
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| D187 |
Roselle lvs |
Hibiscus sabdariffa |
N/A |
56% |
|
Roselle lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.3
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
242
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
1.0
-
Potassium, K (mg)
163
-
Sodium, Na (mg)
43
-
Zinc, Zn (mg)
0.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2900
-
Retinol Activity Equivalent, RAE (µg)
242
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D188 |
Sabitan, lvs |
Planchonella obovata |
N/A |
-% |
|
Sabitan, lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
594
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
25.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
81
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D189 |
Seaweed, gut weed, dried |
Enteromorpha intestinalis |
Bitukang manok, tuyo/Hollow green nori, dried |
-% |
|
Seaweed, gut weed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
562
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
71.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.63
-
Riboflavin, Vitamin B2 (mg)
0.43
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D190 |
Sea purslane lvs |
Sesuvium portulacastrum |
Dampalit dahon |
87% |
|
Sea purslane lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
1.7
-
Potassium, K (mg)
113
-
Sodium, Na (mg)
225
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2926
-
Retinol Activity Equivalent, RAE (µg)
244
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D191 |
Sea purslane lvs, boiled |
Sesuvium portulacastrum |
Dampalit dahon, nilaga |
100% |
|
Sea purslane lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
79
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
6.2
-
Sodium, Na (mg)
308
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4160
-
Retinol Activity Equivalent, RAE (µg)
347
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D192 |
Seaweed, balbalulang |
Hydroclathrus clathratus |
Balbalulang/Balbalolang |
100% |
|
Seaweed, balbalulang
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
649
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
44.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D193 |
Seaweed, gamet, dried |
Porphyra sp. |
Gamet, tuyo |
100% |
|
Seaweed, gamet, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
472
-
Phosphorus, P (mg)
192
-
Iron, Fe (mg)
31.6
-
Sodium, Na (mg)
222
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2620
-
Retinol Activity Equivalent, RAE (µg)
218
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.47
-
Cholesterol (mg)
0
| D194 |
Seaweed, kawkawayan |
Gracilaria verrucosa |
Kawkawayan/Gulaman dagat/Ceylon moss seaweed |
100% |
|
Seaweed, kawkawayan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
288
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
110
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D195 |
Seaweed, kulot |
Laurencia sp. |
Kulot |
87% |
|
Seaweed, kulot
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
708
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
6.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
135
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D196 |
Seaweed, lato |
Caulerpa racemosa |
Lato |
100% |
|
Seaweed, lato
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
18.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
280
-
Retinol Activity Equivalent, RAE (µg)
23
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D198 |
Seaweed, pokpoklo |
Codium intricatum Okamura |
Pokpoklo |
100% |
|
Seaweed, pokpoklo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
170
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D199 |
Sesbania flower |
Sesbania grandiflora |
Katuray bulaklak |
55% |
|
Sesbania flower
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
134
-
Sodium, Na (mg)
24
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
48
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D200 |
Sesbania flower, boiled |
Sesbania grandiflora |
Katuray bulaklak, nilaga |
100% |
|
Sesbania flower, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D201 |
Sesbania lvs |
Sesbania grandiflora |
Katuray dahon |
49% |
|
Sesbania lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
186
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5695
-
Retinol Activity Equivalent, RAE (µg)
475
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.66
-
Riboflavin, Vitamin B2 (mg)
0.38
-
Niacin (mg)
6.6
-
Ascorbic Acid, Vitamin C (mg)
148
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D202 |
Sesbania lvs, boiled |
Sesbania grandiflora |
Katuray dahon, nilaga |
100% |
|
Sesbania lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
150
-
Phosphorus, P (mg)
69
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5675
-
Retinol Activity Equivalent, RAE (µg)
473
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.41
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
5.0
-
Ascorbic Acid, Vitamin C (mg)
91
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D203 |
Slender/Spineless amaranth lvs |
Amaranthus viridis |
Kulitis dahon |
71% |
|
Slender/Spineless amaranth lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
358
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
2.9
-
Potassium, K (mg)
728
-
Sodium, Na (mg)
12
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6658
-
Retinol Activity Equivalent, RAE (µg)
555
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.24
-
Stearic, C18 (g)
0.04
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.25
-
Oleic , C18:1 (g)
0.25
-
Fatty acids, polyunsaturated, total(g)
0.49
-
Linoleic, C18:2 (g)
0.48
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
0
| D204 |
Slender/Spineless amaranth lvs, boiled |
Amaranthus viridis |
Kulitis dahon, nilaga |
100% |
|
Slender/Spineless amaranth lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
314
-
Phosphorus, P (mg)
62
-
Iron, Fe (mg)
8.3
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5000
-
Retinol Activity Equivalent, RAE (µg)
417
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
64
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D205 |
Snake gourd fruit |
Trichosanthes cucumerina var. anguina |
Pakupis bunga |
86% |
|
Snake gourd fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D206 |
Snap bean pod, green |
Phaseolus vulgaris |
Abitsuwelas/Baguio beans bunga, berde |
96% |
|
Snap bean pod, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
3.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
77
-
Phosphorus, P (mg)
38
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
360
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.7
-
Niacin from Tryptophan (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
17
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D207 |
Snap bean pod, green, boiled |
Phaseolus vulgaris |
Abitsuwelas/Baguio beans bunga, berde, nilaga |
100% |
|
Snap bean pod, green, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
1.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
145
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D208 |
Snap bean pod, white |
Phaseolus vulgaris |
Abitsuwelas/Baguio beans bunga, puti |
94% |
|
Snap bean pod, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D209 |
Snap bean pod, white, boiled |
Phaseolus vulgaris |
Abitsuwelas/Baguio beans bunga, puti, nilaga |
100% |
|
Snap bean pod, white, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| D210 |
Snap bean seed, black & brown, fresh |
Phaseolus vulgaris |
Abitsuwelas/Baguio beans buto, kulay kape, sariwa |
100% |
|
Snap bean seed, black & brown, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
127
-
Phosphorus, P (mg)
226
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D211 |
Snow/Sugar pea pod |
Pisum sativum var. macrocarpon |
Sitsaro |
93% |
|
Snow/Sugar pea pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
6.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
92
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
315
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
67
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D212 |
Snow/Sugar pea pod, boiled |
Pisum sativum var. macrocarpon |
Sitsaro, nilaga |
100% |
|
Snow/Sugar pea pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
3.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
350
-
Retinol Activity Equivalent, RAE (µg)
29
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
38
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D213 |
Soybean seed, fresh |
Glycine max |
Utaw buto, sariwa |
54% |
|
Soybean seed, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
161
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
15
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.37
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.3
-
Niacin from Tryptophan (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
32
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.71
-
Fatty acids, monounsaturated, total (g)
1.15
-
Fatty acids, polyunsaturated, total(g)
2.87
-
Cholesterol (mg)
0
| D214 |
Soybean seed, fresh, boiled |
Glycine max |
Utaw buto, sariwa, nilaga |
100% |
|
Soybean seed, fresh, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.0
-
Sugars, total (g)
2.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
139
-
Phosphorus, P (mg)
176
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.74
-
Fatty acids, monounsaturated, total (g)
1.21
-
Fatty acids, polyunsaturated, total(g)
3.01
-
Cholesterol (mg)
0
| D215 |
Spanish plum, young lvs |
Spondias purpurea |
Siniguelas talbos |
81% |
|
Spanish plum, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
171
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6655
-
Retinol Activity Equivalent, RAE (µg)
555
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
68
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.37
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
0
| D216 |
Spanish plum, young lvs, boiled |
Spondias purpurea |
Siniguelas talbos, nilaga |
100% |
|
Spanish plum, young lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
113
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2875
-
Retinol Activity Equivalent, RAE (µg)
240
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
42
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| D217 |
Spiny pigweed/Thorny amaranth lvs |
Amaranthus spinosus |
Uray dahon |
17% |
|
Spiny pigweed/Thorny amaranth lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.7
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
888
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
8.8
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9420
-
Retinol Activity Equivalent, RAE (µg)
785
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
53
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
0
| D218 |
Spiny pigweed/Thorny amaranth lvs, boiled |
Amaranthus spinosus |
Uray dahon, nilaga |
100% |
|
Spiny pigweed/Thorny amaranth lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
422
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
4.9
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2165
-
Retinol Activity Equivalent, RAE (µg)
180
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D219 |
Sponge gourd fruit |
Luffa cyclindrica |
Patola bunga |
84% |
|
Sponge gourd fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.3
-
Potassium, K (mg)
117
-
Sodium, Na (mg)
8
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
36
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.01
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Linoleic, C18:2 (g)
0.04
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D220 |
Sponge gourd fruit, boiled |
Luffa cyclindrica |
Patola bunga, nilaga |
100% |
|
Sponge gourd fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D221 |
Sponge gourd lvs |
Luffa cyclindrica |
Patola dahon |
48% |
|
Sponge gourd lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
110
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
16
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1320
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D222 |
Sponge gourd lvs, boiled |
Luffa cyclindrica |
Patola dahon, nilaga |
100% |
|
Sponge gourd lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
435
-
Retinol Activity Equivalent, RAE (µg)
36
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D223 |
Squash flower |
Cucurbita maxima |
Kalabasa bulaklak |
63% |
|
Squash flower
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
82
-
Phosphorus, P (mg)
50
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
685
-
Retinol Activity Equivalent, RAE (µg)
57
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| D224 |
Squash flower, boiled |
Cucurbita maxima |
Kalabasa bulaklak, nilaga |
100% |
|
Squash flower, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
220
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| D225 |
Squash fruit |
Cucurbita maxima |
Kalabasa bunga |
77% |
|
Squash fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
62
-
Iron, Fe (mg)
0.6
-
Potassium, K (mg)
336
-
Sodium, Na (mg)
8
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
760
-
Retinol Activity Equivalent, RAE (µg)
63
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.04
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Linoleic, C18:2 (g)
0.03
-
Linolenic, C18:3 (g)
0.05
-
Cholesterol (mg)
0
| D226 |
Squash fruit, boiled |
Cucurbita maxima |
Kalabasa bunga, nilaga |
100% |
|
Squash fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
3.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
410
-
Retinol Activity Equivalent, RAE (µg)
34
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D227 |
Squash lvs |
Cucurbita maxima |
Kalabasa dahon |
47% |
|
Squash lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
157
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
810
-
Retinol Activity Equivalent, RAE (µg)
68
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.31
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| D228 |
Squash lvs, boiled |
Cucurbita maxima |
Kalabasa dahon, nilaga |
100% |
|
Squash lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
795
-
Retinol Activity Equivalent, RAE (µg)
66
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| D229 |
Squash, summer fruit |
Cucurbita moschata |
Kalabasa bunga, puti |
82% |
|
Squash, summer fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D230 |
String/Yard long bean lvs |
Vigna unguiculata ssp. sesquipedalis |
Sitaw talbos |
54% |
|
String/Yard long bean lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
133
-
Phosphorus, P (mg)
70
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1655
-
Retinol Activity Equivalent, RAE (µg)
138
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
31
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D231 |
String/Yard long bean lvs, boiled |
Vigna unguiculata ssp. sesquipedalis |
Sitaw talbos, nilaga |
100% |
|
String/Yard long bean lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
530
-
Retinol Activity Equivalent, RAE (µg)
44
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D232 |
String/Yard long bean pod, green |
Vigna unguiculata ssp. sesquipedalis |
Sitaw bunga, berde |
95% |
|
String/Yard long bean pod, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
41
-
Iron, Fe (mg)
0.8
-
Potassium, K (mg)
200
-
Sodium, Na (mg)
5
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
313
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.06
-
Stearic, C18 (g)
0.01
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.03
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Linoleic, C18:2 (g)
0.07
-
Linolenic, C18:3 (g)
0.05
-
Cholesterol (mg)
0
| D233 |
String/Yard long bean pod, green, boiled |
Vigna unguiculata ssp. sesquipedalis |
Sitaw bunga, berde, nilaga |
100% |
|
String/Yard long bean pod, green, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
315
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
0
| D234 |
String/Yard long bean pod, red |
Vigna unguiculata ssp. sesquipedalis |
Sitaw bunga, pula |
92% |
|
String/Yard long bean pod, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
66
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
360
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.1
-
Niacin from Tryptophan (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D235 |
String/Yard long bean pod, red, boiled |
Vigna unguiculata ssp. sesquipedalis |
Sitaw bunga, pula, nilaga |
100% |
|
String/Yard long bean pod, red, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
4.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
155
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D236 |
String/Yard long bean pod, white |
Vigna unguiculata ssp. sesquipedalis |
Sitaw bunga, puti |
95% |
|
String/Yard long bean pod, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.5
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
295
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D237 |
String/Yard long bean pod, white, boiled |
Vigna unguiculata ssp. sesquipedalis |
Sitaw bunga, puti, nilaga |
100% |
|
String/Yard long bean pod, white, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D238 |
String/Yard long bean seed, green, fresh |
Vigna unguiculata ssp. sesquipedalis |
Sitaw buto, berde, sariwa |
100% |
|
String/Yard long bean seed, green, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
3.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
72
-
Phosphorus, P (mg)
126
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.38
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.35
-
Cholesterol (mg)
0
| D239 |
String/Yard long bean seed, green, fresh, boiled |
Vigna unguiculata ssp. sesquipedalis |
Sitaw buto, berde, sariwa, nilaga |
100% |
|
String/Yard long bean seed, green, fresh, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.7
-
Sugars, total (g)
4.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
144
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.34
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D240 |
Sugar palm, heart of palm |
Arenga pinnata |
Kaong ubod |
85% |
|
Sugar palm, heart of palm
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
5.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.22
-
Cholesterol (mg)
0
| D241 |
Swamp amaranth lvs |
Alternanthera paronychioides |
Lupo dahon |
-% |
|
Swamp amaranth lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.9
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
249
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3740
-
Retinol Activity Equivalent, RAE (µg)
312
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
29
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| D242 |
Swamp cabbage lvs |
Ipomoea aquatica |
Kangkong dahon/Water spinach lvs |
59% |
|
Swamp cabbage lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.8
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
63
-
Iron, Fe (mg)
1.5
-
Potassium, K (mg)
402
-
Sodium, Na (mg)
114
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2818
-
Retinol Activity Equivalent, RAE (µg)
235
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D243 |
Swamp cabbage lvs, boiled |
Ipomoea aquatica |
Kangkong dahon, nilaga/Water spinach lvs, boiled |
100% |
|
Swamp cabbage lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
78
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1550
-
Retinol Activity Equivalent, RAE (µg)
129
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| D244 |
Sweet potato lvs |
Ipomoea batatas |
Kamote dahon |
34% |
|
Sweet potato lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
512
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5768
-
Retinol Activity Equivalent, RAE (µg)
481
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.10
-
Stearic, C18 (g)
0.01
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.02
-
Oleic , C18:1 (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.22
-
Linoleic, C18:2 (g)
0.19
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
0
| D245 |
Sweet potato lvs, boiled |
Ipomoea batatas |
Kamote dahon, nilaga |
100% |
|
Sweet potato lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
57
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1280
-
Retinol Activity Equivalent, RAE (µg)
107
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
0
| D246 |
Sweet potato lvs, purple |
Ipomoea batatas |
Kamote dahon, murado |
59% |
|
Sweet potato lvs, purple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.1
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
105
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3890
-
Retinol Activity Equivalent, RAE (µg)
324
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
36
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
0
| D247 |
Sweet potato lvs, purple, boiled |
Ipomoea batatas |
Kamote dahon, murado, nilaga |
38% |
|
Sweet potato lvs, purple, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
38
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1430
-
Retinol Activity Equivalent, RAE (µg)
119
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D248 |
Tamarind flower |
Tamarindus indica |
Sampalok bulaklak |
78% |
|
Tamarind flower
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.5
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
205
-
Retinol Activity Equivalent, RAE (µg)
17
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D249 |
Tamarind lvs |
Tamarindus indica |
Sampalok dahon |
81% |
|
Tamarind lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.0
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
57
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2565
-
Retinol Activity Equivalent, RAE (µg)
214
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D250 |
Tamarind lvs, boiled |
Tamarindus indica |
Sampalok dahon, nilaga |
100% |
|
Tamarind lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1725
-
Retinol Activity Equivalent, RAE (µg)
144
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D251 |
Ivy gourd lvs |
Coccinia grandis |
Tamling dahon |
48% |
|
Ivy gourd lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
129
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
850
-
Sodium, Na (mg)
11
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5579
-
Retinol Activity Equivalent, RAE (µg)
465
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.62
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D252 |
Ivy gourd lvs, boiled |
Coccinia grandis |
Tamling dahon, nilaga |
100% |
|
Ivy gourd lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
401
-
Phosphorus, P (mg)
91
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3835
-
Retinol Activity Equivalent, RAE (µg)
320
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.33
-
Cholesterol (mg)
0
| D253 |
Taro lvs |
Colocasia esculenta |
Gabi dahon |
55% |
|
Taro lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.8
-
Sugars, total (g)
3.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
257
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
7515
-
Retinol Activity Equivalent, RAE (µg)
626
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
112
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.37
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
0
| D254 |
Taro lvs, boiled |
Colocasia esculenta |
Gabi dahon, nilaga |
100% |
|
Taro lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
72
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4000
-
Retinol Activity Equivalent, RAE (µg)
333
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D255 |
Taro petioles |
Colocasia esculenta |
Gabi tangkay |
84% |
|
Taro petioles
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
57
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
185
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D256 |
Taro petioles, boiled |
Colocasia esculenta |
Gabi tangkay, nilaga |
100% |
|
Taro petioles, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
125
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D257 |
Tomato |
Lycopersicon esculentum |
Kamatis |
99% |
|
Tomato
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
3.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
173
-
Sodium, Na (mg)
11
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
251
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.01
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Linoleic, C18:2 (g)
0.04
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D258 |
Tomato, boiled |
Lycopersicon esculentum |
Kamatis, nilaga |
98% |
|
Tomato, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
3.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
255
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D259 |
Tomato, Spanish, ripe |
Lycopersicon esculentum |
Kamatis, Kastila, hinog |
100% |
|
Tomato, Spanish, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
9.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
28
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
310
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| D260 |
Yam bean |
Pachyrhizus erosus |
Singkamas lamang-ugat/Jicama |
87% |
|
Yam bean
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.6
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Niacin from Tryptophan (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| D261 |
Yam bean, pod |
Pachyrhizus erosus |
Singkamas bunga |
90% |
|
Yam bean, pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
5.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
125
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
345
-
Retinol Activity Equivalent, RAE (µg)
29
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D263 |
Water caltrop, boiled |
Trapa natans |
Sungay kalabaw, nilaga/Bullnut, boiled |
44% |
|
Water caltrop, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
155
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D264 |
Water chestnut |
Eleocharis dulcis |
Apulid lamang-ugat |
63% |
|
Water chestnut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
8.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
84
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.4
-
Niacin from Tryptophan (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
0
| D265 |
Water chestnut, boiled |
Eleocharis dulcis |
Apulid lamang-ugat, nilaga |
60% |
|
Water chestnut, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D268 |
Watercress |
Nasturtium officinale |
Tonghoy |
49% |
|
Watercress
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
204
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
55
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
775
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| D269 |
Wax gourd fruit |
Benincasa hispida |
Kundol bunga |
77% |
|
Wax gourd fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D270 |
Wax gourd fruit, boiled |
Benincasa hispida |
Kundol bunga, nilaga |
100% |
|
Wax gourd fruit, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
1.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| D271 |
Wild ginger |
Zingiber zerumbet |
Tumbong aso/Bitter ginger |
72% |
|
Wild ginger
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
177
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2140
-
Retinol Activity Equivalent, RAE (µg)
178
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D272 |
Winged bean pod |
Psophocarpus tetragonolobus |
Sigarilyas/Kalamismis, bunga |
97% |
|
Winged bean pod
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.5
-
Potassium, K (mg)
169
-
Sodium, Na (mg)
8
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
376
-
Retinol Activity Equivalent, RAE (µg)
31
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.34
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.02
-
Stearic, C18 (g)
0.01
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.09
-
Oleic , C18:1 (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Linoleic, C18:2 (g)
0.06
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
0
| D273 |
Winged bean pod, boiled |
Psophocarpus tetragonolobus |
Sigarilyas/Kalamismis bunga, nilaga |
100% |
|
Winged bean pod, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
235
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| D274 |
Asparagus, cnd |
N/A |
N/A |
100% |
|
Asparagus, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
386
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
303
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| D275 |
Bamboo shoot, cnd |
N/A |
Labong, de lata |
100% |
|
Bamboo shoot, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D276 |
Bamboo shoot, dried |
N/A |
Labong, tuyo |
100% |
|
Bamboo shoot, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
25.9
-
Sugars, total (g)
7.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.63
-
Cholesterol (mg)
0
| D277 |
Black wood ear mushroom, dried |
Auricularia auricula-judae |
Tengang daga, tuyo |
100% |
|
Black wood ear mushroom, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
29.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
315
-
Phosphorus, P (mg)
264
-
Iron, Fe (mg)
36.0
-
Sodium, Na (mg)
110
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| D278 |
Cucumber, salted, cnd |
N/A |
Pipino, inasnan, de lata |
100% |
|
Cucumber, salted, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
168
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
7.1
-
Sodium, Na (mg)
3959
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| D279 |
Mushroom, cnd |
N/A |
Kabuti, de lata |
100% |
|
Mushroom, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
305
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| D280 |
Mushroom, dried |
N/A |
Kabuti, tuyo |
100% |
|
Mushroom, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.8
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
223
-
Iron, Fe (mg)
6.7
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
1.06
-
Niacin (mg)
19.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.29
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| D281 |
Mustard lvs, pickled |
N/A |
Mustasa dahon, buro |
84% |
|
Mustard lvs, pickled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
108
-
Phosphorus, P (mg)
248
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
667
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
610
-
Retinol Activity Equivalent, RAE (µg)
51
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| D282 |
Mustard lvs, salted |
N/A |
Mustasa dahon, inasnan |
100% |
|
Mustard lvs, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
224
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
5.4
-
Sodium, Na (mg)
1582
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1295
-
Retinol Activity Equivalent, RAE (µg)
108
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
17
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| D283 |
Olive, green, in brine |
Olea europaea L. |
Aseytuna, berde |
70% |
|
Olive, green, in brine
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
52
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
1498
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
245
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.67
-
Fatty acids, monounsaturated, total (g)
9.31
-
Fatty acids, polyunsaturated, total(g)
1.07
-
Cholesterol (mg)
0
| D284 |
Olive, ripe, in brine |
N/A |
Aseytuna, hinog |
78% |
|
Olive, ripe, in brine
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
812
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.12
-
Fatty acids, monounsaturated, total (g)
11.82
-
Fatty acids, polyunsaturated, total(g)
1.36
-
Cholesterol (mg)
0
| D285 |
Papaya fruit, unripe, dried |
N/A |
Papaya bunga, hilaw, tuyo |
100% |
|
Papaya fruit, unripe, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.2
-
Sugars, total (g)
38.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
882
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
122
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| D286 |
Pickle relish |
N/A |
N/A |
100% |
|
Pickle relish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
28.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
798
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| D287 |
Pickles, mixed |
N/A |
N/A |
100% |
|
Pickles, mixed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
29.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
70
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
732
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.51
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.80
-
Cholesterol (mg)
0
| D288 |
Pickles, papaya |
N/A |
Atsara, papaya |
100% |
|
Pickles, papaya
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
791
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| D289 |
Pickles, whole, gherkins |
N/A |
N/A |
100% |
|
Pickles, whole, gherkins
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
12.3
-
Sugars, total (g)
15.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
90
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
3565
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
0
| D290 |
Pimiento, cnd |
N/A |
N/A |
100% |
|
Pimiento, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
137
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
37
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
0
| D292 |
Radish, salted, cnd |
N/A |
Labanos, inasnan, de lata |
100% |
|
Radish, salted, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
99
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
15.1
-
Sodium, Na (mg)
1230
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
0
| D293 |
Taro lvs, dried |
N/A |
Gabi dahon, tuyo |
-% |
|
Taro lvs, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
25.0
-
Sugars, total (g)
20.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2292
-
Phosphorus, P (mg)
284
-
Iron, Fe (mg)
38.5
-
Sodium, Na (mg)
20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
12780
-
Retinol Activity Equivalent, RAE (µg)
1065
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.43
-
Niacin (mg)
10.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.88
-
Fatty acids, monounsaturated, total (g)
0.75
-
Fatty acids, polyunsaturated, total(g)
3.82
-
Cholesterol (mg)
0
| D294 |
Bagbagkong flower, raw |
Telosma procumbens |
Sabidukong/Latok |
74% |
|
Bagbagkong flower, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.8
-
Potassium, K (mg)
481
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
0.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
253
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D295 |
Batwan, immature fruit, raw |
Garcinia binucao |
Binucao/Binukaw |
98% |
|
Batwan, immature fruit, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.3
-
Potassium, K (mg)
42
-
Sodium, Na (mg)
2
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.02
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.01
-
Oleic , C18:1 (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Linoleic, C18:2 (g)
0.03
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
0
| D296 |
Bitter melon/gourd, wild, fruit, raw |
Momordica charantia |
Ampalayang ligaw |
74% |
|
Bitter melon/gourd, wild, fruit, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
2.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.7
-
Potassium, K (mg)
267
-
Sodium, Na (mg)
7
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1054
-
Retinol Activity Equivalent, RAE (µg)
88
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D297 |
Malunggay leaves powder, dry |
- |
- |
100% |
|
Malunggay leaves powder, dry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
26.1
-
Sugars, total (g)
13.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5460
-
Phosphorus, P (mg)
496
-
Iron, Fe (mg)
7.2
-
Potassium, K (mg)
1544
-
Sodium, Na (mg)
119
-
Zinc, Zn (mg)
2.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30884
-
Retinol Activity Equivalent, RAE (µg)
2574
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.88
-
Riboflavin, Vitamin B2 (mg)
2.18
-
Niacin (mg)
13.0
-
Ascorbic Acid, Vitamin C (mg)
478
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.30
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.87
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
2.18
-
Linoleic, C18:2 (g)
0.44
-
Linolenic, C18:3 (g)
2.18
-
Cholesterol (mg)
0
| D298 |
Mangrove apple, raw |
Sonneratia caseolaris |
Bakawan bunga |
87% |
|
Mangrove apple, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
12.1
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
300
-
Sodium, Na (mg)
156
-
Zinc, Zn (mg)
0.40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
168
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
0
| D299 |
Ivy gourd, immature fruit, raw |
Coccinia grandis |
Tamling bunga |
96% |
|
Ivy gourd, immature fruit, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
0.5
-
Potassium, K (mg)
745
-
Sodium, Na (mg)
10
-
Zinc, Zn (mg)
0.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
115
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| D300 |
Basil, sweet, fresh |
Ocimum basilicum |
- |
-% |
|
Basil, sweet, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
269
-
Phosphorus, P (mg)
90
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
500
-
Sodium, Na (mg)
13
-
Zinc, Zn (mg)
0.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
4593
-
Retinol Activity Equivalent, RAE (µg)
383
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
0
| D301 |
Libas, mature lvs |
Spondias pinnata |
Common hog plum lvs, mature |
-% |
|
Libas, mature lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.7
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
768
-
Phosphorus, P (mg)
76
-
Iron, Fe (mg)
3.1
-
Potassium, K (mg)
1053
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
0.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5556
-
Retinol Activity Equivalent, RAE (µg)
463
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.40
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
0
| D302 |
Libas, young lvs |
Spondias pinnata |
Common hog plum lvs, young |
-% |
|
Libas, young lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.4
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
131
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
1.2
-
Potassium, K (mg)
210
-
Sodium, Na (mg)
7
-
Zinc, Zn (mg)
0.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2469
-
Retinol Activity Equivalent, RAE (µg)
206
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
51
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
0
| D303 |
Thyme, fresh |
Thymus vulgaris |
N/A |
63% |
|
Thyme, fresh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
14.6
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
311
-
Phosphorus, P (mg)
91
-
Iron, Fe (mg)
19.9
-
Potassium, K (mg)
783
-
Sodium, Na (mg)
30
-
Zinc, Zn (mg)
2.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
6142
-
Retinol Activity Equivalent, RAE (µg)
512
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.40
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.53
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.60
-
Cholesterol (mg)
0
| E001 |
Apple, green |
Malus domestica |
Mansanas, berde |
77% |
|
Apple, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
10.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| E002 |
Apple, red |
Malus domestica |
Mansanas, pula |
76% |
|
Apple, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
12.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| E003 |
Atemoya |
Annona cherimola x Annona squamosa |
N/A |
46% |
|
Atemoya
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
9.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| E004 |
Avocado, green |
Persea americana |
Abokado, berde |
70% |
|
Avocado, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.8
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
130
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.21
-
Fatty acids, monounsaturated, total (g)
3.40
-
Fatty acids, polyunsaturated, total(g)
1.03
-
Cholesterol (mg)
0
| E005 |
Avocado, red |
Persea americana |
Abokado, murado |
68% |
|
Avocado, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.05
-
Fatty acids, monounsaturated, total (g)
4.83
-
Fatty acids, polyunsaturated, total(g)
0.90
-
Cholesterol (mg)
0
| E006 |
Banana, bungulan |
Musa x paradisiaca |
Saging, bungulan |
67% |
|
Banana, bungulan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
13.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E007 |
Banana, butuan |
Musa x balbisiana |
Saging, butuan |
57% |
|
Banana, butuan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
12.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E008 |
Banana, cavendish, ripe |
Musa x paradisiaca |
Saging, cavendish, hinog |
64% |
|
Banana, cavendish, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
12.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
139
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
75
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.31
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| E009 |
Banana, cavendish, unripe |
Musa x paradisiaca |
Saging, cavendish, hilaw |
73% |
|
Banana, cavendish, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
13.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
155
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| E010 |
Banana, gloria |
Musa x paradisiaca |
Saging, gloria |
62% |
|
Banana, gloria
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
16.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
370
-
Retinol Activity Equivalent, RAE (µg)
31
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| E011 |
Banana, lacatan |
Musa x paradisiaca |
Saging, lakatan |
69% |
|
Banana, lacatan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
15.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
360
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
25
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E012 |
Banana, latundan |
Musa x paradisiaca |
Saging, latundan |
73% |
|
Banana, latundan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
13.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E013 |
Banana, murado |
Musa x paradisiaca |
Saging, murado |
67% |
|
Banana, murado
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
13.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
285
-
Retinol Activity Equivalent, RAE (µg)
24
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| E014 |
Banana, saba |
Musa x balbisiana |
Saging, saba |
57% |
|
Banana, saba
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
13.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
190
-
Retinol Activity Equivalent, RAE (µg)
16
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
32
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E015 |
Banana, saba, boiled |
Musa x balbisiana |
Saging, saba, nilaga |
60% |
|
Banana, saba, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
19.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
170
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
25
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E016 |
Banana, ternate |
Musa x paradisiaca |
Saging, ternate |
64% |
|
Banana, ternate
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
16.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
325
-
Retinol Activity Equivalent, RAE (µg)
27
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E017 |
Banana, tuldok |
Musa x paradisiaca |
Saging, tuldok/tindok/tandok |
76% |
|
Banana, tuldok
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
12.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1370
-
Retinol Activity Equivalent, RAE (µg)
114
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
26
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E018 |
Bignay |
Antidesma bunius |
Bugnay/Salamander tree fruit |
67% |
|
Bignay
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E019 |
Bilimbi |
Averrhoa bilimbi |
Kamyas/Kamias/Kalamyas |
100% |
|
Bilimbi
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| E020 |
Black/Java plum |
Syzygium cumini |
Duhat/Jambolan |
75% |
|
Black/Java plum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E021 |
Barbados gooseberry |
Pereskia aculeata |
N/A |
46% |
|
Barbados gooseberry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
174
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1930
-
Retinol Activity Equivalent, RAE (µg)
161
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
0
| E022 |
Buri palm |
Corypha utan |
Buli |
16% |
|
Buri palm
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
5.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| E023 |
Calamansi/Philippine lemon |
X Citrofortunella microcarpa |
Kalamansi/Calamondin |
38% |
|
Calamansi/Philippine lemon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
45
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| E024 |
Canistel |
Pouteria campechiana |
Tiesa/Eggfruit |
73% |
|
Canistel
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
10.3
-
Sugars, total (g)
26.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1235
-
Retinol Activity Equivalent, RAE (µg)
103
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
40
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| E025 |
Cashew fruit |
Anacardium occidentale |
Kasuy bunga |
90% |
|
Cashew fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
7.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
4
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
167
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E026 |
Java apple |
Syzygium samarangense |
Makopa/Wax jambu/Wax apple |
80% |
|
Java apple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
6.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E027 |
Custard apple |
Annona reticulata |
Anonas/Bullock's heart |
55% |
|
Custard apple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
22.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
90
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E028 |
Durian |
Durio zibethinus |
N/A |
20% |
|
Durian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
25.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
28
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
46
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
44
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.34
-
Fatty acids, monounsaturated, total (g)
0.41
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| E029 |
Velvet apple |
Diospyros blancoi |
Mabolo |
60% |
|
Velvet apple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
14.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E030 |
Grape |
Vitis vinifera |
Ubas |
80% |
|
Grape
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
18.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
16
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
63
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E031 |
Guava, red |
Psidium guajava |
Bayabas, pula |
99% |
|
Guava, red
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.2
-
Sugars, total (g)
11.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
158
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| E032 |
Guava, white |
Psidium guajava |
Bayabas, puti |
99% |
|
Guava, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
8.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
127
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| E033 |
Jackfruit |
Artocarpus heterophyllus |
Langka/Nangka |
34% |
|
Jackfruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
20.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
105
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| E034 |
Johey oak |
Artocarpus odoratissimus |
Marang |
29% |
|
Johey oak
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
23.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
34
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E035 |
Jamaica cherry |
Muntingia calabura |
Datiles/Aratiles |
82% |
|
Jamaica cherry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
104
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
150
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E036 |
Jujube Indian/Chinese date |
Ziziphus jujuba |
Mansanitas |
91% |
|
Jujube Indian/Chinese date
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
25
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E037 |
Kaffir lime |
Citrus hystrix |
Kabuyaw |
31% |
|
Kaffir lime
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
195
-
Retinol Activity Equivalent, RAE (µg)
16
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
35
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
0
| E038 |
Kalumpit |
Terminalia microcarpa |
Batangas cherry |
67% |
|
Kalumpit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
14.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
118
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| E039 |
Lanzon |
Lansium domesticum |
Lansones/Langsat |
68% |
|
Lanzon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| E040 |
Lemon |
Citrus limon |
Limon |
50% |
|
Lemon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
16
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
45
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.47
-
Cholesterol (mg)
0
| E041 |
Lemon peel |
Citrus limon |
Limon, balat |
100% |
|
Lemon peel
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
11.9
-
Sugars, total (g)
4.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
128
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E042 |
Lime |
Citrus aurantiifolia |
Dayap/Key lime |
59% |
|
Lime
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
41
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
0
| E043 |
Lime peel |
Citrus aurantiifolia |
Dayap, balat |
100% |
|
Lime peel
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
18.3
-
Sugars, total (g)
7.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
240
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
110
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
76
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| E044 |
Lipoti |
Syzygium polycephaloides |
Lipote/Igot |
83% |
|
Lipoti
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
93
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E045 |
Lychee/Litchi |
Litchi chinensis |
Lechiyas/Litsiyas |
65% |
|
Lychee/Litchi
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
18.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
17
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| E046 |
Madras thorn |
Pithecellobium dulce |
Camachile/Kamatsile/Manila tamarind |
50% |
|
Madras thorn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
16.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
42
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
19
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.27
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
143
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| E047 |
Malay apple |
Syzygium malaccense |
Yambo |
68% |
|
Malay apple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
7.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
27
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E048 |
Malay gooseberry |
Phyllanthus acidus |
Iba/Karmay/Bangkiling/Tahitian gooseberry |
91% |
|
Malay gooseberry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E049 |
Mango, Indian, unripe |
Mangifera indica |
Mangga, Indiyan, hilaw |
57% |
|
Mango, Indian, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
4.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
205
-
Retinol Activity Equivalent, RAE (µg)
17
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
61
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E050 |
Mango, Manila super, medium ripe |
Mangifera indica |
Mangga, kalabaw, manibalang |
72% |
|
Mango, Manila super, medium ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
9.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
14
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
130
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
49
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E051 |
Mango, Manila super, ripe |
Mangifera indica |
Mangga, kalabaw, hinog |
67% |
|
Mango, Manila super, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
13.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1165
-
Retinol Activity Equivalent, RAE (µg)
97
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
46
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E052 |
Mango, Manila super, unripe |
Mangifera indica |
Mangga, kalabaw, hilaw |
72% |
|
Mango, Manila super, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
5.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
70
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E053 |
Mango, paho, unripe |
Mangifera altissima |
Mangga, paho/pahutan, hilaw |
76% |
|
Mango, paho, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
6.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
95
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
93
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| E054 |
Mango, piko, medium ripe |
Mangifera indica |
Mangga, piko, manibalang |
71% |
|
Mango, piko, medium ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
11.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
90
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
51
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
0
| E055 |
Mango, piko, ripe |
Mangifera indica |
Mangga, piko, hinog |
58% |
|
Mango, piko, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
15.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1500
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
46
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E056 |
Mango, piko, unripe |
Mangifera indica |
Mangga, piko, hilaw |
73% |
|
Mango, piko, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
6.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
65
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E057 |
Mango, supsupin, ripe |
Mangifera indica |
Mangga, supsupin, hinog |
53% |
|
Mango, supsupin, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
17.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1400
-
Retinol Activity Equivalent, RAE (µg)
117
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.18
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E058 |
Mangosteen |
Garcinia mangostana |
N/A |
26% |
|
Mangosteen
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E059 |
Many-spiked flacourtia |
Flacourtia indica |
Seryale/Bitangol/Governor's Plum |
39% |
|
Many-spiked flacourtia
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
21.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E060 |
Marmalade plum |
Pouteria sapota |
Chico-mamey |
73% |
|
Marmalade plum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
16.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| E061 |
Melon |
Cucumis melo |
Milon |
68% |
|
Melon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
4.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
753
-
Retinol Activity Equivalent, RAE (µg)
63
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
28
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| E062 |
Melon, honey dew |
Cucumis melo |
N/A |
84% |
|
Melon, honey dew
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
8.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| E064 |
Melon, watermelon |
Citrullus lanatus |
Pakwan |
62% |
|
Melon, watermelon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
5.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E065 |
Orange, Ladu |
Citrus reticulata |
Dalandan, Ladu |
45% |
|
Orange, Ladu
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
6.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E066 |
Orange, Szinkom |
Citrus reticulata |
Dalandan, Szinkom |
46% |
|
Orange, Szinkom
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
5.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
31
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E068 |
Papaya fruit, medium ripe |
Carica papaya |
N/A |
83% |
|
Papaya fruit, medium ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
9.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
59
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
355
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
81
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| E069 |
Papaya fruit, ripe |
Carica papaya |
N/A |
64% |
|
Papaya fruit, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
8.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
450
-
Retinol Activity Equivalent, RAE (µg)
38
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
74
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E070 |
Pear |
Pyrus communis |
Peras |
73% |
|
Pear
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
8.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E071 |
Persimmon, kaki |
Diospyros kaki |
Asian persimmon |
57% |
|
Persimmon, kaki
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.9
-
Sugars, total (g)
13.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
325
-
Retinol Activity Equivalent, RAE (µg)
27
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
36
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| E072 |
Philippine dillenia |
Dillenia philippinensis |
Katmon |
40% |
|
Philippine dillenia
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E073 |
Pineapple |
Ananas comosus |
Pinya |
58% |
|
Pineapple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
9.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E074 |
Pomegranate |
Punica granatum |
Granada |
44% |
|
Pomegranate
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
10.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| E075 |
Pomelo |
Citrus maxima |
Suha/Lukban |
64% |
|
Pomelo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
8.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
46
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
0
| E076 |
Rambutan |
Nephelium lappaceum |
N/A |
36% |
|
Rambutan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
91
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E077 |
Rattan fruit |
Calamus ornatus var. philippinensis |
Alimuran |
42% |
|
Rattan fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E078 |
Santol |
Sandoricum koetjape |
Cotton fruit |
59% |
|
Santol
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
13.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E079 |
Sapodilla |
Manilkara zapota |
Chico |
84% |
|
Sapodilla
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.3
-
Sugars, total (g)
16.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
28
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.43
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| E080 |
Sapote |
Diospyros ebenum |
Ebony persimmon |
72% |
|
Sapote
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
14.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
55
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| E081 |
Stinking passion flower fruit |
Passiflora foetida |
Pasionaryang mabaho |
50% |
|
Stinking passion flower fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.1
-
Sugars, total (g)
6.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
16
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
0
| E082 |
Stinking passion flower juice |
Passiflora foetida |
Pasionaryang mabaho, katas |
100% |
|
Stinking passion flower juice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
24
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.35
-
Cholesterol (mg)
0
| E083 |
Soursop |
Annona muricata |
Guyabano |
70% |
|
Soursop
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.2
-
Sugars, total (g)
12.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
27
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| E084 |
Spanish plum |
Spondias purpurea |
Siniguwelas |
64% |
|
Spanish plum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
35
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
225
-
Retinol Activity Equivalent, RAE (µg)
19
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
50
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E085 |
Star apple, green |
Chrysophyllum cainito |
Kaymito, berde |
53% |
|
Star apple, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
10.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.40
-
Fatty acids, monounsaturated, total (g)
0.24
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
0
| E086 |
Star apple, purple |
Chrysophyllum cainito |
Kaymito, murado |
63% |
|
Star apple, purple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
11.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
107
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| E087 |
Starfruit |
Averrhoa carambola |
Balimbing |
88% |
|
Starfruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
4.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
33
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
0
| E088 |
Strawberry |
Fragaria × ananassa Duchesne |
N/A |
98% |
|
Strawberry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
4.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
97
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| E089 |
Sugar apple/Sweetsop |
Annona squamosa |
Atis |
50% |
|
Sugar apple/Sweetsop
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.3
-
Sugars, total (g)
17.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
40
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| E090 |
Sugar palm |
Arenga pinnata |
Kaong |
100% |
|
Sugar palm
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E091 |
Sugar palm, boiled |
Arenga pinnata |
Kaong, nilaga |
100% |
|
Sugar palm, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E092 |
Susong-kalabaw |
Uvaria rufa |
Carabao's teats |
43% |
|
Susong-kalabaw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| E093 |
Tamarind, ripe |
Tamarindus indica |
Sampalok, hinog |
44% |
|
Tamarind, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.0
-
Sugars, total (g)
37.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.33
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.27
-
Fatty acids, monounsaturated, total (g)
0.18
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| E094 |
Tamarind, unripe |
Tamarindus indica |
Sampalok, hilaw |
40% |
|
Tamarind, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
68
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
20
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| E095 |
Tamarind, unripe, boiled |
Tamarindus indica |
Sampalok, hilaw, nilaga |
100% |
|
Tamarind, unripe, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| E096 |
Banana chips, salted |
N/A |
N/A |
100% |
|
Banana chips, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.8
-
Sugars, total (g)
36.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
55
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
35.52
-
Fatty acids, monounsaturated, total (g)
2.39
-
Fatty acids, polyunsaturated, total(g)
0.77
-
Cholesterol (mg)
0
| E097 |
Banana chips, sweetn |
N/A |
N/A |
100% |
|
Banana chips, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.0
-
Sugars, total (g)
36.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
177
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
30.26
-
Fatty acids, monounsaturated, total (g)
2.04
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
0
| E098 |
Banana cracker, sweetn |
N/A |
N/A |
100% |
|
Banana cracker, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
166
-
Phosphorus, P (mg)
111
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
115
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| E099 |
Banana fritter |
N/A |
Maruya, saging |
100% |
|
Banana fritter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.2
-
Sugars, total (g)
25.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
64
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
190
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
150
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.30
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| E100 |
Banana, saba, mashed, w/ sugar & marg |
N/A |
Linupak, saging saba |
100% |
|
Banana, saba, mashed, w/ sugar & marg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
32.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
140
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
280
-
Retinol Activity Equivalent, RAE (µg)
23
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.68
-
Fatty acids, monounsaturated, total (g)
1.68
-
Fatty acids, polyunsaturated, total(g)
1.11
-
Cholesterol (mg)
0
| E101 |
Banana, saba, w/ sugar, fried |
N/A |
Banana cue |
100% |
|
Banana, saba, w/ sugar, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
36.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
191
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
405
-
Retinol Activity Equivalent, RAE (µg)
34
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.21
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| E102 |
Banana, saba, w/ sugar, wrapped, fried |
N/A |
Turon, saging saba |
100% |
|
Banana, saba, w/ sugar, wrapped, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
28.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
89
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.41
-
Fatty acids, monounsaturated, total (g)
0.38
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| E103 |
Bilimbi, pickled |
N/A |
Kamias, buro |
100% |
|
Bilimbi, pickled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
111
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
2609
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E104 |
Cherry, in syrup, drnd |
N/A |
N/A |
65% |
|
Cherry, in syrup, drnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
21.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
95
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
60
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| E105 |
Date, dried |
N/A |
N/A |
100% |
|
Date, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.5
-
Sugars, total (g)
67.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
131
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.26
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| E106 |
Dikyam |
N/A |
N/A |
100% |
|
Dikyam
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
90
-
Phosphorus, P (mg)
66
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E107 |
Fruit cocktail, tropical, in syrup, cnd |
N/A |
N/A |
100% |
|
Fruit cocktail, tropical, in syrup, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
23.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
11
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E108 |
Jujube Indian/Chinese date, dried |
N/A |
Mansanitas, tuyo |
93% |
|
Jujube Indian/Chinese date, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.2
-
Sugars, total (g)
70.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E109 |
Mango chips, dried |
N/A |
N/A |
100% |
|
Mango chips, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.4
-
Sugars, total (g)
71.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
156
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
0
| E110 |
Peach, in heavy syrup, cnd |
N/A |
Milokoton, hiniwa, may arnibal, nakalata |
100% |
|
Peach, in heavy syrup, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
0.42
-
Cholesterol (mg)
0
| E113 |
Pineapple, crushed, cnd |
N/A |
N/A |
100% |
|
Pineapple, crushed, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
17.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| E114 |
Pineapple, slice, cnd |
N/A |
N/A |
100% |
|
Pineapple, slice, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
23.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
58
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
0
| E115 |
Prune |
N/A |
N/A |
100% |
|
Prune
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.3
-
Sugars, total (g)
39.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
89
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| E116 |
Raisin |
N/A |
Pasas |
100% |
|
Raisin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.0
-
Sugars, total (g)
59.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
125
-
Iron, Fe (mg)
3.8
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| E117 |
Dragon fruit |
Hylocereus undatus |
Pitaya |
63% |
|
Dragon fruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
268
-
Sodium, Na (mg)
18
-
Zinc, Zn (mg)
0.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
17
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0.03
-
Stearic, C18 (g)
0.02
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.09
-
Oleic , C18:1 (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.55
-
Linoleic, C18:2 (g)
0.47
-
Linolenic, C18:3 (g)
0.08
-
Cholesterol (mg)
0
| E118 |
Kandis, flesh |
Garcinia lateriflora |
N/A |
44% |
|
Kandis, flesh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.6
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.1
-
Potassium, K (mg)
64
-
Sodium, Na (mg)
5
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1897
-
Retinol Activity Equivalent, RAE (µg)
158
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E119 |
Kandis, pulp |
Garcinia lateriflora |
N/A |
40% |
|
Kandis, pulp
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
6.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.1
-
Potassium, K (mg)
79
-
Sodium, Na (mg)
15
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1657
-
Retinol Activity Equivalent, RAE (µg)
138
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E120 |
Libas fruit, ripe |
Spondias pinnata |
Common hog plum fruit, ripe |
22% |
|
Libas fruit, ripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
7.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
221
-
Sodium, Na (mg)
26
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
42
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E121 |
Libas fruit, unripe |
Spondias pinnata |
Common hog plum fruit, unripe |
80% |
|
Libas fruit, unripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
63
-
Sodium, Na (mg)
8
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
73
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E122 |
Maraitum |
Nephelium sp. |
N/A |
19% |
|
Maraitum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
18.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.3
-
Potassium, K (mg)
147
-
Sodium, Na (mg)
24
-
Zinc, Zn (mg)
0.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E123 |
Palau-biyok |
Willughbeia sp. |
N/A |
23% |
|
Palau-biyok
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
23.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
57
-
Sodium, Na (mg)
11
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| E124 |
Sapinit |
Rubus moluccanus |
Wild raspberry |
100% |
|
Sapinit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.0
-
Sugars, total (g)
6.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.6
-
Potassium, K (mg)
674
-
Sodium, Na (mg)
9
-
Zinc, Zn (mg)
0.40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
89
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.63
-
Cholesterol (mg)
0
| E125 |
Tabo |
Willughbeia sp. |
N/A |
14% |
|
Tabo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
18.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
0.2
-
Potassium, K (mg)
135
-
Sodium, Na (mg)
16
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| F001 |
Beef blood |
Bos taurus |
Baka dugo |
100% |
|
Beef blood
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
111
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.2
-
Niacin from Tryptophan (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F002 |
Beef blood, bbq |
Bos taurus |
Baka dugo, bbq/"rambo" |
100% |
|
Beef blood, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
47.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F003 |
Beef brain |
Bos taurus |
Baka utak |
100% |
|
Beef brain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
208
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
141
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
115
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
3.8
-
Niacin from Tryptophan (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.10
-
Fatty acids, monounsaturated, total (g)
1.72
-
Fatty acids, polyunsaturated, total(g)
1.45
-
Cholesterol (mg)
2747
| F004 |
Beef brain, boiled |
Bos taurus |
Baka utak, nilaga |
100% |
|
Beef brain, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
231
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
112
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
105
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.57
-
Fatty acids, monounsaturated, total (g)
2.02
-
Fatty acids, polyunsaturated, total(g)
1.75
-
Cholesterol (mg)
3327
| F005 |
Beef brisket |
Bos taurus |
Baka punta y pecho |
84% |
|
Beef brisket
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
148
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
5.4
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.08
-
Fatty acids, monounsaturated, total (g)
6.88
-
Fatty acids, polyunsaturated, total(g)
0.53
-
Cholesterol (mg)
55
| F006 |
Beef chuck |
Bos taurus |
Baka paypay |
94% |
|
Beef chuck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
43
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.25
-
Fatty acids, monounsaturated, total (g)
4.63
-
Fatty acids, polyunsaturated, total(g)
0.43
-
Cholesterol (mg)
54
| F007 |
Beef chuck, lean, boiled |
Bos taurus |
Baka paypay, laman, nilaga |
100% |
|
Beef chuck, lean, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
107
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.16
-
Fatty acids, monounsaturated, total (g)
1.12
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
33
| F008 |
Beef club steak |
Bos taurus |
Baka tagiliran, unahan |
82% |
|
Beef club steak
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
176
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
36
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
7.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.61
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
-
| F009 |
Beef flank |
Bos taurus |
Baka camto |
100% |
|
Beef flank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
139
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.11
-
Fatty acids, monounsaturated, total (g)
7.85
-
Fatty acids, polyunsaturated, total(g)
0.65
-
Cholesterol (mg)
49
| F010 |
Beef head |
Bos taurus |
Baka ulo |
44% |
|
Beef head
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F011 |
Beef heart |
Bos taurus |
Baka puso |
100% |
|
Beef heart
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
181
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
81
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.33
-
Riboflavin, Vitamin B2 (mg)
0.59
-
Niacin (mg)
4.8
-
Niacin from Tryptophan (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.18
-
Fatty acids, monounsaturated, total (g)
1.79
-
Fatty acids, polyunsaturated, total(g)
0.86
-
Cholesterol (mg)
195
| F012 |
Beef intestine, large |
Bos taurus |
Baka bitukang malaki |
100% |
|
Beef intestine, large
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
84
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F013 |
Beef intestine, small |
Bos taurus |
Baka bitukang maliit |
100% |
|
Beef intestine, small
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
173
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
123
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F014 |
Beef kidney |
Bos taurus |
Baka bato |
80% |
|
Beef kidney
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
182
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
400
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
400
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.24
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
5.2
-
Niacin from Tryptophan (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.62
-
Fatty acids, monounsaturated, total (g)
0.42
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
293
| F015 |
Beef lean meat |
Bos taurus |
Baka laman |
100% |
|
Beef lean meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
192
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
59
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
5.5
-
Niacin from Tryptophan (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.14
-
Fatty acids, monounsaturated, total (g)
1.79
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
75
| F016 |
Beef lean meat, boiled |
Bos taurus |
Baka laman, nilaga |
100% |
|
Beef lean meat, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
33
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
195
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
195
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.32
-
Fatty acids, monounsaturated, total (g)
1.94
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
-
| F017 |
Beef lean meat, broiled |
Bos taurus |
Baka laman, inihaw |
100% |
|
Beef lean meat, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
200
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
67
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
160
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
160
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
6.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.09
-
Fatty acids, monounsaturated, total (g)
1.23
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
43
| F018 |
Beef lean meat, fried |
Bos taurus |
Baka laman, prito |
100% |
|
Beef lean meat, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
161
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
55
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
165
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
165
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F019 |
Beef liver |
Bos taurus |
Baka atay |
100% |
|
Beef liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
310
-
Iron, Fe (mg)
12.2
-
Sodium, Na (mg)
74
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7480
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
7480
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.96
-
Niacin (mg)
5.4
-
Niacin from Tryptophan (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.09
-
Fatty acids, monounsaturated, total (g)
0.42
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
242
| F020 |
Beef liver, boiled |
Bos taurus |
Baka atay, nilaga |
100% |
|
Beef liver, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
279
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
67
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.36
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F021 |
Beef lung |
Bos taurus |
Baka baga |
87% |
|
Beef lung
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
144
-
Iron, Fe (mg)
3.8
-
Sodium, Na (mg)
190
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
3.0
-
Niacin from Tryptophan (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.62
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
174
| F022 |
Beef mammary |
Bos taurus |
Baka sinuso |
84% |
|
Beef mammary
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
63
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
225
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
225
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F023 |
Beef omasum |
Bos taurus |
Baka librilyo |
100% |
|
Beef omasum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
116
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
35
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.2
-
Niacin from Tryptophan (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.33
-
Fatty acids, monounsaturated, total (g)
1.58
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
126
| F024 |
Beef omasum, boiled |
Bos taurus |
Baka librilyo, nilaga |
100% |
|
Beef omasum, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
129
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.24
-
Fatty acids, monounsaturated, total (g)
1.47
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
143
| F025 |
Beef plate |
Bos taurus |
Baka tadyang |
66% |
|
Beef plate
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
132
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
66
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.81
-
Fatty acids, monounsaturated, total (g)
6.55
-
Fatty acids, polyunsaturated, total(g)
0.70
-
Cholesterol (mg)
70
| F026 |
Beef porterhouse steak |
Bos taurus |
Baka tagiliran, gitna |
69% |
|
Beef porterhouse steak
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
170
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
8.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.55
-
Fatty acids, monounsaturated, total (g)
0.61
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
-
| F027 |
Beef reticulum |
Bos taurus |
Baka mansanilya |
100% |
|
Beef reticulum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
86
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.23
-
Fatty acids, monounsaturated, total (g)
5.03
-
Fatty acids, polyunsaturated, total(g)
0.59
-
Cholesterol (mg)
-
| F028 |
Beef reticulum, boiled |
Bos taurus |
Baka mansanilya, nilaga |
100% |
|
Beef reticulum, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
176
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
94
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.49
-
Fatty acids, monounsaturated, total (g)
5.31
-
Fatty acids, polyunsaturated, total(g)
0.69
-
Cholesterol (mg)
-
| F029 |
Beef rib roast |
Bos taurus |
Baka kadera |
64% |
|
Beef rib roast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
104
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
5.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.63
-
Fatty acids, monounsaturated, total (g)
13.49
-
Fatty acids, polyunsaturated, total(g)
1.26
-
Cholesterol (mg)
96
| F030 |
Beef round |
Bos taurus |
Baka pierna corta at pierna larga |
83% |
|
Beef round
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
155
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
155
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.44
-
Fatty acids, monounsaturated, total (g)
2.68
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
47
| F031 |
Beef round, boiled |
Bos taurus |
Baka pierna corta at pierna larga, nilaga |
100% |
|
Beef round, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
143
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
25
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.26
-
Fatty acids, monounsaturated, total (g)
1.38
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
60
| F032 |
Beef round, broiled |
Bos taurus |
Baka pierna corta at pierna larga, inihaw |
100% |
|
Beef round, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
202
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
28
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
7.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.94
-
Fatty acids, monounsaturated, total (g)
2.17
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
51
| F033 |
Beef round, fried |
Bos taurus |
Baka pierna corta at pierna larga, prito |
100% |
|
Beef round, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
179
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
41
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
7.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.08
-
Fatty acids, monounsaturated, total (g)
2.32
-
Fatty acids, polyunsaturated, total(g)
0.77
-
Cholesterol (mg)
43
| F034 |
Beef rump |
Bos taurus |
Baka tapadera |
88% |
|
Beef rump
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
7.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.81
-
Fatty acids, monounsaturated, total (g)
1.10
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
-
| F035 |
Beef shank |
Bos taurus |
Baka kenchi |
89% |
|
Beef shank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
176
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
57
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
7.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.06
-
Fatty acids, monounsaturated, total (g)
1.46
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
32
| F036 |
Beef shank, boiled |
Bos taurus |
Baka kenchi, nilaga |
89% |
|
Beef shank, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
205
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
34
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.54
-
Fatty acids, monounsaturated, total (g)
0.67
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
-
| F037 |
Beef short rib |
Bos taurus |
Baka tadyang |
79% |
|
Beef short rib
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
107
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.10
-
Fatty acids, monounsaturated, total (g)
9.34
-
Fatty acids, polyunsaturated, total(g)
0.74
-
Cholesterol (mg)
76
| F038 |
Beef sirloin |
Bos taurus |
Baka tagiliran, hulihan |
91% |
|
Beef sirloin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
199
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
6.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.16
-
Fatty acids, monounsaturated, total (g)
2.59
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
38
| F039 |
Beef sirloin, boiled |
Bos taurus |
Baka tagiliran, hulihan, nilaga |
100% |
|
Beef sirloin, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
133
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
4.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.11
-
Fatty acids, monounsaturated, total (g)
1.66
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
49
| F040 |
Beef sirloin, broiled |
Bos taurus |
Baka tagiliran, hulihan, inihaw |
100% |
|
Beef sirloin, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
246
-
Iron, Fe (mg)
8.8
-
Sodium, Na (mg)
41
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.14
-
Fatty acids, monounsaturated, total (g)
2.25
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
50
| F041 |
Beef sirloin, fried |
Bos taurus |
Baka tagiliran, hulihan, prito |
100% |
|
Beef sirloin, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
247
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
44
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
8.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.49
-
Fatty acids, monounsaturated, total (g)
2.69
-
Fatty acids, polyunsaturated, total(g)
0.52
-
Cholesterol (mg)
-
| F042 |
Beef spleen |
Bos taurus |
Baka lapay |
100% |
|
Beef spleen
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
300
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
154
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
29
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.67
-
Fatty acids, monounsaturated, total (g)
0.52
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
175
| F043 |
Beef spleen, boiled |
Bos taurus |
Baka lapay, nilaga |
100% |
|
Beef spleen, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
152
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
38
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F044 |
Beef stomach |
Bos taurus |
Baka sikmura |
100% |
|
Beef stomach
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
85
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
57
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
215
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
215
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.85
-
Fatty acids, monounsaturated, total (g)
2.20
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
175
| F045 |
Beef tail |
Bos taurus |
Baka buntot |
70% |
|
Beef tail
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
70
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
73
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
210
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
210
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.67
-
Fatty acids, monounsaturated, total (g)
18.10
-
Fatty acids, polyunsaturated, total(g)
1.23
-
Cholesterol (mg)
-
| F046 |
Beef tenderloin |
Bos taurus |
Baka solomilyo |
100% |
|
Beef tenderloin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
7.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.46
-
Fatty acids, monounsaturated, total (g)
1.59
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
37
| F047 |
Beef tongue |
Bos taurus |
Baka dila |
86% |
|
Beef tongue
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
154
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
102
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.61
-
Fatty acids, monounsaturated, total (g)
6.84
-
Fatty acids, polyunsaturated, total(g)
0.85
-
Cholesterol (mg)
82
| F048 |
Beef tongue, boiled |
Bos taurus |
Baka dila, nilaga |
86% |
|
Beef tongue, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
81
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
81
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.37
-
Fatty acids, monounsaturated, total (g)
5.44
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
71
| F049 |
Beef tripe |
Bos taurus |
Baka goto |
100% |
|
Beef tripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
156
-
Phosphorus, P (mg)
63
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
116
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.4
-
Niacin from Tryptophan (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.03
-
Fatty acids, monounsaturated, total (g)
2.41
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
192
| F050 |
Beef tripe, boiled |
Bos taurus |
Baka goto, nilaga |
100% |
|
Beef tripe, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
156
-
Phosphorus, P (mg)
62
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
66
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.74
-
Fatty acids, monounsaturated, total (g)
2.06
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
202
| F051 |
Beef uterus |
Bos taurus |
Baka bahay guya |
97% |
|
Beef uterus
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
80
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
112
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F052 |
Carabeef blood |
Bubalus bubalis |
Kalabaw dugo |
100% |
|
Carabeef blood
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F053 |
Carabeef brain |
Bubalus bubalis |
Kalabaw utak |
100% |
|
Carabeef brain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
254
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
121
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.26
-
Fatty acids, monounsaturated, total (g)
1.85
-
Fatty acids, polyunsaturated, total(g)
1.56
-
Cholesterol (mg)
2952
| F054 |
Carabeef chuck |
Bubalus bubalis |
Kalabaw paypay |
100% |
|
Carabeef chuck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
149
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.16
-
Fatty acids, monounsaturated, total (g)
1.45
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
40
| F055 |
Carabeef heart |
Bubalus bubalis |
Kalabaw puso |
100% |
|
Carabeef heart
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.24
-
Riboflavin, Vitamin B2 (mg)
1.20
-
Niacin (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.61
-
Fatty acids, monounsaturated, total (g)
1.33
-
Fatty acids, polyunsaturated, total(g)
0.64
-
Cholesterol (mg)
145
| F056 |
Carabeef intestine, large |
Bubalus bubalis |
Kalabaw bitukang malaki |
100% |
|
Carabeef intestine, large
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
165
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F057 |
Carabeef intestine, small |
Bubalus bubalis |
Kalabaw bitukang maliit |
100% |
|
Carabeef intestine, small
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
142
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
157
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
200
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
200
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F058 |
Carabeef kidney |
Bubalus bubalis |
Kalabaw bato |
100% |
|
Carabeef kidney
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
309
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
147
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
2.67
-
Niacin (mg)
6.2
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.51
-
Fatty acids, monounsaturated, total (g)
0.34
-
Fatty acids, polyunsaturated, total(g)
0.32
-
Cholesterol (mg)
239
| F059 |
Carabeef lean meat |
Bubalus bubalis |
Kalabaw laman |
100% |
|
Carabeef lean meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
161
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.28
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
-
| F060 |
Carabeef lean meat, boiled |
Bubalus bubalis |
Kalabaw laman, nilaga |
88% |
|
Carabeef lean meat, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
101
-
Phosphorus, P (mg)
176
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.42
-
Fatty acids, monounsaturated, total (g)
0.50
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
-
| F061 |
Carabeef liver |
Bubalus bubalis |
Kalabaw atay |
100% |
|
Carabeef liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
207
-
Iron, Fe (mg)
6.8
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
14920
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
14920
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
1.54
-
Niacin (mg)
11.1
-
Ascorbic Acid, Vitamin C (mg)
22
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.58
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.22
-
Cholesterol (mg)
129
| F062 |
Carabeef lung |
Bubalus bubalis |
Kalabaw baga |
100% |
|
Carabeef lung
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
53
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
200
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.23
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.48
-
Fatty acids, monounsaturated, total (g)
0.36
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
136
| F063 |
Carabeef omasum |
Bubalus bubalis |
Kalabaw librilyo |
81% |
|
Carabeef omasum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
147
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
205
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
205
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
-
| F064 |
Carabeef reticulum |
Bubalus bubalis |
Kalabaw mansanilya |
100% |
|
Carabeef reticulum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
222
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
133
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
215
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
215
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.38
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.41
-
Fatty acids, monounsaturated, total (g)
2.87
-
Fatty acids, polyunsaturated, total(g)
0.34
-
Cholesterol (mg)
-
| F065 |
Carabeef round |
Bubalus bubalis |
Kalabaw hita |
96% |
|
Carabeef round
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
68
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
150
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.55
-
Fatty acids, monounsaturated, total (g)
0.61
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
-
| F066 |
Carabeef round steak |
Bubalus bubalis |
Kalabaw pierna corta at pierna larga |
83% |
|
Carabeef round steak
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
77
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.56
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
58
| F067 |
Carabeef rump |
Bubalus bubalis |
Kalabaw tapadera |
100% |
|
Carabeef rump
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
37
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
-
| F068 |
Carabeef shank |
Bubalus bubalis |
Kalabaw kenchi |
44% |
|
Carabeef shank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
141
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
55
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.80
-
Fatty acids, monounsaturated, total (g)
1.10
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
24
| F069 |
Carabeef spleen |
Bubalus bubalis |
Kalabaw lapay |
100% |
|
Carabeef spleen
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
103
-
Iron, Fe (mg)
5.4
-
Sodium, Na (mg)
90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.46
-
Niacin (mg)
4.9
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.50
-
Fatty acids, monounsaturated, total (g)
0.39
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
132
| F070 |
Carabeef stomach |
Bubalus bubalis |
Kalabaw sikmura |
100% |
|
Carabeef stomach
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
123
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.29
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
-
| F071 |
Carabeef w/ fat |
Bubalus bubalis |
Kalabaw laman, may taba |
86% |
|
Carabeef w/ fat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
182
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
368
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
368
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F072 |
Carabeef w/ fat, boiled |
Bubalus bubalis |
Kalabaw laman, may taba, nilaga |
100% |
|
Carabeef w/ fat, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
196
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
195
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
195
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F075 |
Chevon back |
Capra hircus |
Kambing likod |
-% |
|
Chevon back
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
127
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.56
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.76
-
Fatty acids, monounsaturated, total (g)
0.61
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
-
| F076 |
Chevon breast |
Capra hircus |
Kambing dibdib |
-% |
|
Chevon breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
149
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
26
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.51
-
Niacin (mg)
3.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
-
| F077 |
Chevon flank |
Capra hircus |
Kambing tiyan |
100% |
|
Chevon flank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
124
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
52
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
199
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
199
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.38
-
Fatty acids, monounsaturated, total (g)
3.50
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
-
| F078 |
Chevon heart |
Capra hircus |
Kambing puso |
100% |
|
Chevon heart
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
154
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
147
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.61
-
Riboflavin, Vitamin B2 (mg)
3.82
-
Niacin (mg)
5.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.20
-
Fatty acids, monounsaturated, total (g)
1.81
-
Fatty acids, polyunsaturated, total(g)
0.55
-
Cholesterol (mg)
148
| F079 |
Chevon intestine, small |
Capra hircus |
Kambing bitukang maliit |
100% |
|
Chevon intestine, small
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
886
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F080 |
Chevon kidney |
Capra hircus |
Kambing bato |
100% |
|
Chevon kidney
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
158
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
113
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
113
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.65
-
Riboflavin, Vitamin B2 (mg)
5.70
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F081 |
Chevon leg |
Capra hircus |
Kambing hita at binti |
-% |
|
Chevon leg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
159
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
44
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.56
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
-
| F082 |
Chevon liver |
Capra hircus |
Kambing atay |
100% |
|
Chevon liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
172
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
72
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.51
-
Riboflavin, Vitamin B2 (mg)
2.79
-
Niacin (mg)
10.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F083 |
Chevon loin |
Capra hircus |
Kambing lomo |
100% |
|
Chevon loin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
47
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
13
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.48
-
Niacin (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.29
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
-
| F084 |
Chevon lung |
Capra hircus |
Kambing baga |
100% |
|
Chevon lung
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
142
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
169
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
1.16
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F085 |
Chevon neck |
Capra hircus |
Kambing leeg |
-% |
|
Chevon neck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
115
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
81
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
67
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
67
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.59
-
Niacin (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.48
-
Fatty acids, monounsaturated, total (g)
1.18
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
-
| F086 |
Chevon rib |
Capra hircus |
Kambing tadyang |
-% |
|
Chevon rib
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
154
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
54
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
26
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.46
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
-
| F087 |
Chevon shank |
Capra hircus |
Kambing biyas |
-% |
|
Chevon shank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
164
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
53
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
24
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
24
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.57
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.52
-
Fatty acids, monounsaturated, total (g)
0.42
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
-
| F088 |
Chevon shoulder |
Capra hircus |
Kambing balikat |
-% |
|
Chevon shoulder
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
139
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
54
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.55
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.10
-
Fatty acids, monounsaturated, total (g)
0.88
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
-
| F089 |
Chevon stomach |
Capra hircus |
Kambing sikmura |
100% |
|
Chevon stomach
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
84
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
81
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
24
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
24
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F090 |
Chick, one-day old, fried |
Gallus gallus |
N/A |
100% |
|
Chick, one-day old, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
708
-
Phosphorus, P (mg)
405
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
151
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.71
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.24
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
-
| F091 |
Chicken back |
Gallus gallus |
Manok likod |
45% |
|
Chicken back
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
52
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
51
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.44
-
Fatty acids, monounsaturated, total (g)
6.52
-
Fatty acids, polyunsaturated, total(g)
3.27
-
Cholesterol (mg)
42
| F092 |
Chicken blood |
Gallus gallus |
Manok dugo |
100% |
|
Chicken blood
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
122
-
Phosphorus, P (mg)
85
-
Iron, Fe (mg)
16.9
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F093 |
Chicken breast |
Gallus gallus |
Manok pitso |
84% |
|
Chicken breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
66
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
9.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.44
-
Fatty acids, monounsaturated, total (g)
2.06
-
Fatty acids, polyunsaturated, total(g)
1.06
-
Cholesterol (mg)
35
| F094 |
Chicken feet |
Gallus gallus |
Manok paa |
34% |
|
Chicken feet
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
126
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
112
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.15
-
Fatty acids, monounsaturated, total (g)
4.81
-
Fatty acids, polyunsaturated, total(g)
2.75
-
Cholesterol (mg)
89
| F095 |
Chicken feet, bbq |
Gallus gallus |
Manok paa, bbq/"adidas" |
55% |
|
Chicken feet, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
133
-
Phosphorus, P (mg)
225
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
671
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F096 |
Chicken gizzard |
Gallus gallus |
Manok balun-balunan |
100% |
|
Chicken gizzard
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
83
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.25
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
117
| F097 |
Chicken head |
Gallus gallus |
Manok ulo |
61% |
|
Chicken head
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
308
-
Phosphorus, P (mg)
130
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
37
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F098 |
Chicken head, bbq |
Gallus gallus |
Manok ulo, bbq/"helmet" |
64% |
|
Chicken head, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
373
-
Phosphorus, P (mg)
333
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F099 |
Chicken heart |
Gallus gallus |
Manok puso |
100% |
|
Chicken heart
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
130
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
144
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
115
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
4.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.53
-
Fatty acids, monounsaturated, total (g)
4.04
-
Fatty acids, polyunsaturated, total(g)
4.62
-
Cholesterol (mg)
232
| F100 |
Chicken intestine |
Gallus gallus |
Manok bituka |
41% |
|
Chicken intestine
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
210
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.44
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.89
-
Fatty acids, monounsaturated, total (g)
5.93
-
Fatty acids, polyunsaturated, total(g)
1.48
-
Cholesterol (mg)
-
| F101 |
Chicken intestine, bbq |
Gallus gallus |
Manok bituka, bbq/"IUD"/Isaw manok |
100% |
|
Chicken intestine, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
554
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
64
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.98
-
Niacin (mg)
4.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.61
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.04
-
Capric, C10 (g)
0.04
-
Lauric, C12 (g)
0.45
-
Myristic, C14 (g)
0.28
-
Palmitic, C16 (g)
1.20
-
Stearic, C18 (g)
0.61
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.49
-
Oleic , C18:1 (g)
1.49
-
Fatty acids, polyunsaturated, total(g)
0.88
-
Linoleic, C18:2 (g)
0.84
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
998
| F102 |
Chicken leg/drumstick |
Gallus gallus |
Manok binti |
85% |
|
Chicken leg/drumstick
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
127
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
4.9
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.13
-
Fatty acids, monounsaturated, total (g)
6.27
-
Fatty acids, polyunsaturated, total(g)
3.17
-
Cholesterol (mg)
88
| F103 |
Chicken liver |
Gallus gallus |
Manok atay |
100% |
|
Chicken liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
152
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
97
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9205
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
9205
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
4.49
-
Niacin (mg)
11.2
-
Ascorbic Acid, Vitamin C (mg)
35
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.26
-
Fatty acids, monounsaturated, total (g)
1.01
-
Fatty acids, polyunsaturated, total(g)
1.05
-
Cholesterol (mg)
279
| F104 |
Chicken neck |
Gallus gallus |
Manok leeg |
48% |
|
Chicken neck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
68
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.92
-
Fatty acids, monounsaturated, total (g)
11.50
-
Fatty acids, polyunsaturated, total(g)
6.19
-
Cholesterol (mg)
108
| F105 |
Chicken pullet, breast |
Gallus gallus |
Manok dumalaga, pitso |
85% |
|
Chicken pullet, breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
6.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.78
-
Fatty acids, monounsaturated, total (g)
1.12
-
Fatty acids, polyunsaturated, total(g)
0.57
-
Cholesterol (mg)
-
| F106 |
Chicken pullet, thigh |
Gallus gallus |
Manok dumalaga, hita |
74% |
|
Chicken pullet, thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
6.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.74
-
Fatty acids, monounsaturated, total (g)
1.13
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
-
| F107 |
Chicken thigh |
Gallus gallus |
Manok hita |
66% |
|
Chicken thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
103
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
5.0
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.10
-
Fatty acids, monounsaturated, total (g)
3.22
-
Fatty acids, polyunsaturated, total(g)
1.61
-
Cholesterol (mg)
45
| F108 |
Chicken thigh & leg |
Gallus gallus |
Manok hita at binti |
74% |
|
Chicken thigh & leg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
160
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
79
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.55
-
Fatty acids, monounsaturated, total (g)
5.41
-
Fatty acids, polyunsaturated, total(g)
2.72
-
Cholesterol (mg)
76
| F109 |
Chicken wing |
Gallus gallus |
Manok pakpak |
62% |
|
Chicken wing
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
143
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
81
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.07
-
Fatty acids, monounsaturated, total (g)
6.25
-
Fatty acids, polyunsaturated, total(g)
2.88
-
Cholesterol (mg)
111
| F110 |
Chicken white meat |
Gallus gallus |
Manok laman |
70% |
|
Chicken white meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
78
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
6.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.80
-
Fatty acids, monounsaturated, total (g)
0.91
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
70
| F111 |
Chicken, white meat, boiled |
Gallus gallus |
Manok laman, nilaga |
72% |
|
Chicken, white meat, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
104
-
Phosphorus, P (mg)
154
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
81
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.18
-
Fatty acids, monounsaturated, total (g)
1.34
-
Fatty acids, polyunsaturated, total(g)
1.12
-
Cholesterol (mg)
-
| F112 |
Chicken, white meat, fried |
Gallus gallus |
Manok laman, prito |
70% |
|
Chicken, white meat, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
213
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
104
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
8.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.94
-
Fatty acids, monounsaturated, total (g)
2.64
-
Fatty acids, polyunsaturated, total(g)
1.70
-
Cholesterol (mg)
74
| F113 |
Chicken, whole |
Gallus gallus |
Manok buo |
60% |
|
Chicken, whole
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
152
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
69
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
160
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
160
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
7.0
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.64
-
Fatty acids, monounsaturated, total (g)
6.71
-
Fatty acids, polyunsaturated, total(g)
3.47
-
Cholesterol (mg)
81
| F116 |
Duck back |
Cairina moschata |
Pato likod |
47% |
|
Duck back
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1364
-
Phosphorus, P (mg)
127
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
4.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.76
-
Fatty acids, monounsaturated, total (g)
5.32
-
Fatty acids, polyunsaturated, total(g)
1.45
-
Cholesterol (mg)
-
| F117 |
Duck blood |
Cairina moschata |
Pato dugo |
100% |
|
Duck blood
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
82
-
Phosphorus, P (mg)
106
-
Iron, Fe (mg)
24.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F118 |
Duck breast |
Cairina moschata |
Pato pitso |
71% |
|
Duck breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
89
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
9.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.85
-
Fatty acids, monounsaturated, total (g)
1.89
-
Fatty acids, polyunsaturated, total(g)
0.92
-
Cholesterol (mg)
94
| F119 |
Duck gizzard |
Cairina moschata |
Pato balun-balunan |
100% |
|
Duck gizzard
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
84
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F120 |
Duck liver |
Cairina moschata |
Pato atay |
100% |
|
Duck liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
206
-
Iron, Fe (mg)
22.1
-
Sodium, Na (mg)
127
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
840
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
840
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.26
-
Riboflavin, Vitamin B2 (mg)
0.93
-
Niacin (mg)
10.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.18
-
Fatty acids, monounsaturated, total (g)
0.58
-
Fatty acids, polyunsaturated, total(g)
0.52
-
Cholesterol (mg)
422
| F121 |
Duck thigh |
Cairina moschata |
Pato hita |
71% |
|
Duck thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
38
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.33
-
Fatty acids, monounsaturated, total (g)
4.70
-
Fatty acids, polyunsaturated, total(g)
1.28
-
Cholesterol (mg)
-
| F122 |
Duck wing |
Cairina moschata |
Pato pakpak |
54% |
|
Duck wing
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
245
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
37
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
3.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.74
-
Fatty acids, monounsaturated, total (g)
2.47
-
Fatty acids, polyunsaturated, total(g)
0.67
-
Cholesterol (mg)
-
| F123 |
Duck, wild, breast |
Dendrocygna arcuata |
Baliwis pitso |
-% |
|
Duck, wild, breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
91
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
1.45
-
Niacin (mg)
9.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
-
| F124 |
Duck, wild, thigh |
Dendrocygna arcuata |
Baliwis hita |
-% |
|
Duck, wild, thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
180
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
36
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.89
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.27
-
Fatty acids, monounsaturated, total (g)
0.36
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
-
| F125 |
Frog meat |
Fejervarya vittigera |
Palaka laman |
31% |
|
Frog meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
168
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
127
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
5.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
100
| F126 |
Goose breast |
Anser cygnoides |
Gansa dibdib |
72% |
|
Goose breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
100
-
Phosphorus, P (mg)
100
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
76
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.49
-
Niacin (mg)
12.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.25
-
Fatty acids, monounsaturated, total (g)
0.83
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
38
| F127 |
Goose thigh |
Anser cygnoides |
Gansa hita |
71% |
|
Goose thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
77
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.53
-
Fatty acids, monounsaturated, total (g)
2.06
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
-
| F128 |
Lamb flank |
Ovis aries |
Tupa tiyan |
100% |
|
Lamb flank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
124
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
76
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.50
-
Fatty acids, monounsaturated, total (g)
2.42
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
52
| F129 |
Lamb foreshank |
Ovis aries |
Tupa biyas, harapan |
48% |
|
Lamb foreshank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
59
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
5.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.66
-
Fatty acids, monounsaturated, total (g)
2.50
-
Fatty acids, polyunsaturated, total(g)
0.48
-
Cholesterol (mg)
33
| F130 |
Lamb hind shank |
Ovis aries |
Tupa biyas, likod |
48% |
|
Lamb hind shank
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
108
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
62
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
6.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.84
-
Fatty acids, monounsaturated, total (g)
1.33
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
-
| F131 |
Lamb liver |
Ovis aries |
Tupa atay |
100% |
|
Lamb liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
270
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
74
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5889
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5889
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.39
-
Riboflavin, Vitamin B2 (mg)
9.11
-
Niacin (mg)
16.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.55
-
Fatty acids, monounsaturated, total (g)
0.84
-
Fatty acids, polyunsaturated, total(g)
0.60
-
Cholesterol (mg)
296
| F132 |
Lamb loin |
Ovis aries |
Tupa lomo |
100% |
|
Lamb loin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
141
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.08
-
Fatty acids, monounsaturated, total (g)
1.93
-
Fatty acids, polyunsaturated, total(g)
0.37
-
Cholesterol (mg)
-
| F133 |
Lamb lung |
Ovis aries |
Tupa baga |
100% |
|
Lamb lung
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
172
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
175
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
18
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.43
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.58
-
Fatty acids, monounsaturated, total (g)
0.44
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
-
| F134 |
Lamb neck |
Ovis aries |
Tupa leeg |
47% |
|
Lamb neck
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
132
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.06
-
Fatty acids, monounsaturated, total (g)
2.03
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
-
| F135 |
Lamb riblet |
Ovis aries |
Tupa tadyang |
-% |
|
Lamb riblet
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
68
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
5.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.36
-
Fatty acids, monounsaturated, total (g)
4.07
-
Fatty acids, polyunsaturated, total(g)
0.77
-
Cholesterol (mg)
-
| F136 |
Lamb roast/back |
Ovis aries |
Tupa likod |
-% |
|
Lamb roast/back
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
59
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
5.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.53
-
Fatty acids, monounsaturated, total (g)
1.94
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
-
| F137 |
Lamb shoulder |
Ovis aries |
Tupa balikat |
55% |
|
Lamb shoulder
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
146
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.33
-
Fatty acids, monounsaturated, total (g)
3.16
-
Fatty acids, polyunsaturated, total(g)
0.61
-
Cholesterol (mg)
-
| F139 |
Moor hen breast |
Gallinula chloropus |
Ulok pitso |
-% |
|
Moor hen breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.51
-
Niacin (mg)
7.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.96
-
Fatty acids, monounsaturated, total (g)
2.81
-
Fatty acids, polyunsaturated, total(g)
1.44
-
Cholesterol (mg)
47
| F140 |
Moor hen gizzard |
Gallinula chloropus |
Ulok balun-balunan |
100% |
|
Moor hen gizzard
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
127
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
91
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.41
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
186
| F141 |
Moor hen liver |
Gallinula chloropus |
Ulok atay |
100% |
|
Moor hen liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
197
-
Iron, Fe (mg)
8.1
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9880
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
9880
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.44
-
Riboflavin, Vitamin B2 (mg)
0.90
-
Niacin (mg)
8.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.13
-
Fatty acids, monounsaturated, total (g)
0.91
-
Fatty acids, polyunsaturated, total(g)
0.95
-
Cholesterol (mg)
250
| F142 |
Moor hen thigh |
Gallinula chloropus |
Ulok hita |
-% |
|
Moor hen thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
171
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.61
-
Fatty acids, monounsaturated, total (g)
2.47
-
Fatty acids, polyunsaturated, total(g)
1.23
-
Cholesterol (mg)
35
| F143 |
Pigeon breast |
Columba livia |
Kalapati pitso |
-% |
|
Pigeon breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
284
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
63
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
57
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
57
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
1.82
-
Niacin (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.80
-
Fatty acids, monounsaturated, total (g)
9.44
-
Fatty acids, polyunsaturated, total(g)
2.06
-
Cholesterol (mg)
107
| F144 |
Pigeon thigh |
Columba livia |
Kalapati hita |
-% |
|
Pigeon thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
218
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
44
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.41
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.95
-
Fatty acids, monounsaturated, total (g)
12.31
-
Fatty acids, polyunsaturated, total(g)
2.69
-
Cholesterol (mg)
140
| F145 |
Pigeon, squab/young meat |
Columba livia |
Kalapati pitson |
-% |
|
Pigeon, squab/young meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
180
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
34
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
1.77
-
Niacin (mg)
8.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.48
-
Fatty acids, monounsaturated, total (g)
3.37
-
Fatty acids, polyunsaturated, total(g)
2.03
-
Cholesterol (mg)
114
| F146 |
Pork back fat |
Sus scrofa scrofa |
Baboy taba sa likod |
94% |
|
Pork back fat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
73
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
47
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
18.81
-
Fatty acids, monounsaturated, total (g)
24.50
-
Fatty acids, polyunsaturated, total(g)
6.04
-
Cholesterol (mg)
-
| F147 |
Pork belly |
Sus scrofa scrofa |
Baboy liempo |
97% |
|
Pork belly
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.40
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.55
-
Fatty acids, monounsaturated, total (g)
17.31
-
Fatty acids, polyunsaturated, total(g)
3.96
-
Cholesterol (mg)
50
| F148 |
Pork belly, broiled |
Sus scrofa scrofa |
Baboy liempo, inihaw |
93% |
|
Pork belly, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.35
-
Fatty acids, monounsaturated, total (g)
8.11
-
Fatty acids, polyunsaturated, total(g)
1.85
-
Cholesterol (mg)
72
| F149 |
Pork belly, fried |
Sus scrofa scrofa |
Baboy liempo, prito |
86% |
|
Pork belly, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.95
-
Fatty acids, monounsaturated, total (g)
10.16
-
Fatty acids, polyunsaturated, total(g)
2.32
-
Cholesterol (mg)
63
| F151 |
Pork belly, boiled |
Sus scrofa scrofa |
Baboy liempo, nilaga |
96% |
|
Pork belly, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
84
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
89
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.16
-
Fatty acids, monounsaturated, total (g)
18.20
-
Fatty acids, polyunsaturated, total(g)
6.26
-
Cholesterol (mg)
48
| F152 |
Pork blood |
Sus scrofa scrofa |
Baboy dugo |
100% |
|
Pork blood
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.5
-
Niacin from Tryptophan (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F153 |
Pork Boston butt |
Sus scrofa scrofa |
Baboy paypay |
97% |
|
Pork Boston butt
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
117
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
115
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.49
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.62
-
Fatty acids, monounsaturated, total (g)
12.72
-
Fatty acids, polyunsaturated, total(g)
3.90
-
Cholesterol (mg)
-
| F154 |
Pork Boston butt, boiled |
Sus scrofa scrofa |
Baboy paypay, nilaga |
-% |
|
Pork Boston butt, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
57
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.93
-
Fatty acids, monounsaturated, total (g)
14.28
-
Fatty acids, polyunsaturated, total(g)
4.38
-
Cholesterol (mg)
-
| F155 |
Pork Boston butt, broiled |
Sus scrofa scrofa |
Baboy paypay, inihaw |
-% |
|
Pork Boston butt, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
140
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
3.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.87
-
Fatty acids, monounsaturated, total (g)
7.33
-
Fatty acids, polyunsaturated, total(g)
1.44
-
Cholesterol (mg)
94
| F156 |
Pork Boston butt, fried |
Sus scrofa scrofa |
Baboy paypay, prito |
-% |
|
Pork Boston butt, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
140
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
76
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.48
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F157 |
Pork Boston butt, lean |
Sus scrofa scrofa |
Baboy paypay, laman |
100% |
|
Pork Boston butt, lean
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
142
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
150
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.12
-
Fatty acids, monounsaturated, total (g)
10.09
-
Fatty acids, polyunsaturated, total(g)
2.52
-
Cholesterol (mg)
-
| F158 |
Pork Boston butt, lean, boiled |
Sus scrofa scrofa |
Baboy paypay, laman, nilaga |
100% |
|
Pork Boston butt, lean, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
160
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
47
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
280
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
280
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.81
-
Fatty acids, monounsaturated, total (g)
7.22
-
Fatty acids, polyunsaturated, total(g)
1.80
-
Cholesterol (mg)
-
| F159 |
Pork Boston butt, lean, broiled |
Sus scrofa scrofa |
Baboy paypay, laman, inihaw |
100% |
|
Pork Boston butt, lean, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
201
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
57
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.42
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.56
-
Fatty acids, monounsaturated, total (g)
3.24
-
Fatty acids, polyunsaturated, total(g)
0.62
-
Cholesterol (mg)
54
| F160 |
Pork Boston butt, lean, fried |
Sus scrofa scrofa |
Baboy paypay, laman, prito |
100% |
|
Pork Boston butt, lean, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
210
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
63
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.41
-
Riboflavin, Vitamin B2 (mg)
0.46
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F161 |
Pork center loin |
Sus scrofa scrofa |
Baboy tagiliran, laman |
100% |
|
Pork center loin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
90
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F162 |
Pork chop |
Sus scrofa scrofa |
Baboy kostillas |
82% |
|
Pork chop
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
113
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.56
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.50
-
Fatty acids, monounsaturated, total (g)
17.31
-
Fatty acids, polyunsaturated, total(g)
4.33
-
Cholesterol (mg)
73
| F163 |
Pork ear |
Sus scrofa scrofa |
Baboy tenga |
100% |
|
Pork ear
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
109
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
249
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.17
-
Fatty acids, monounsaturated, total (g)
16.76
-
Fatty acids, polyunsaturated, total(g)
3.93
-
Cholesterol (mg)
200
| F164 |
Pork ear, bbq |
Sus scrofa scrofa |
Baboy tenga, bbq/ |
100% |
|
Pork ear, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
116
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
503
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
22
-
beta-Carotene (µg)
27
-
Retinol Activity Equivalent, RAE (µg)
24
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.42
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.02
-
Capric, C10 (g)
0.03
-
Lauric, C12 (g)
0.14
-
Myristic, C14 (g)
0.42
-
Palmitic, C16 (g)
5.53
-
Stearic, C18 (g)
2.27
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
10.67
-
Oleic , C18:1 (g)
10.67
-
Fatty acids, polyunsaturated, total(g)
4.46
-
Linoleic, C18:2 (g)
3.91
-
Linolenic, C18:3 (g)
0.55
-
Cholesterol (mg)
145
| F165 |
Pork ham |
Sus scrofa scrofa |
Baboy pigi/pigue |
100% |
|
Pork ham
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
124
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.58
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
5.5
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.94
-
Fatty acids, monounsaturated, total (g)
11.46
-
Fatty acids, polyunsaturated, total(g)
2.75
-
Cholesterol (mg)
100
| F166 |
Pork head |
Sus scrofa scrofa |
Baboy ulo |
60% |
|
Pork head
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
244
-
Phosphorus, P (mg)
192
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F167 |
Pork heart |
Sus scrofa scrofa |
Baboy puso |
100% |
|
Pork heart
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
139
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
99
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
1.56
-
Niacin (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.41
-
Fatty acids, monounsaturated, total (g)
1.24
-
Fatty acids, polyunsaturated, total(g)
1.36
-
Cholesterol (mg)
159
| F168 |
Pork intestine, large |
Sus scrofa scrofa |
Baboy bitukang malaki |
100% |
|
Pork intestine, large
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
89
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.00
-
Fatty acids, monounsaturated, total (g)
0.93
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
-
| F169 |
Pork intestine, small |
Sus scrofa scrofa |
Baboy bitukang maliit |
100% |
|
Pork intestine, small
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
107
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
215
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
215
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.33
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F170 |
Pork intestine, small, bbq |
Sus scrofa scrofa |
Baboy bitukang maliit, bbq/Isaw baboy |
100% |
|
Pork intestine, small, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
277
-
Iron, Fe (mg)
4.9
-
Sodium, Na (mg)
577
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
2
-
Retinol Activity Equivalent, RAE (µg)
51
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.90
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.04
-
Capric, C10 (g)
0.06
-
Lauric, C12 (g)
0.43
-
Myristic, C14 (g)
0.81
-
Palmitic, C16 (g)
6.13
-
Stearic, C18 (g)
4.43
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
7.09
-
Oleic , C18:1 (g)
7.09
-
Fatty acids, polyunsaturated, total(g)
2.42
-
Linoleic, C18:2 (g)
2.13
-
Linolenic, C18:3 (g)
0.29
-
Cholesterol (mg)
747
| F171 |
Pork kidney |
Sus scrofa scrofa |
Baboy bato |
80% |
|
Pork kidney
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
4.5
-
Sodium, Na (mg)
132
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
1.58
-
Niacin (mg)
9.0
-
Niacin from Tryptophan (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.25
-
Fatty acids, monounsaturated, total (g)
1.28
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
383
| F172 |
Pork kidney, boiled |
Sus scrofa scrofa |
Baboy bato, nilaga |
100% |
|
Pork kidney, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
194
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.72
-
Niacin (mg)
5.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F173 |
Pork leg |
Sus scrofa scrofa |
Baboy pata |
58% |
|
Pork leg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.34
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.71
-
Fatty acids, monounsaturated, total (g)
6.04
-
Fatty acids, polyunsaturated, total(g)
1.45
-
Cholesterol (mg)
53
| F174 |
Pork liver |
Sus scrofa scrofa |
Baboy atay |
100% |
|
Pork liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
291
-
Iron, Fe (mg)
16.9
-
Sodium, Na (mg)
85
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
11145
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
11145
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
2.55
-
Niacin (mg)
10.5
-
Niacin from Tryptophan (mg)
3.3
-
Ascorbic Acid, Vitamin C (mg)
23
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.90
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.67
-
Cholesterol (mg)
231
| F175 |
Pork liver, boiled |
Sus scrofa scrofa |
Baboy atay, nilaga |
100% |
|
Pork liver, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
233
-
Iron, Fe (mg)
12.5
-
Sodium, Na (mg)
47
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1450
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1450
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
1.54
-
Niacin (mg)
5.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
165
| F176 |
Pork liver, broiled |
Sus scrofa scrofa |
Baboy atay, inihaw |
100% |
|
Pork liver, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
282
-
Iron, Fe (mg)
31.8
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
3.03
-
Niacin (mg)
8.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F177 |
Pork liver, fried |
Sus scrofa scrofa |
Baboy atay, prito |
100% |
|
Pork liver, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
253
-
Iron, Fe (mg)
19.7
-
Sodium, Na (mg)
99
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
3.27
-
Niacin (mg)
7.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F178 |
Pork lung |
Sus scrofa scrofa |
Baboy baga |
100% |
|
Pork lung
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
159
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
116
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.41
-
Niacin (mg)
3.1
-
Niacin from Tryptophan (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.64
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
212
| F179 |
Pork picnic |
Sus scrofa scrofa |
Baboy kasim |
100% |
|
Pork picnic
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
112
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.35
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.24
-
Fatty acids, monounsaturated, total (g)
15.87
-
Fatty acids, polyunsaturated, total(g)
7.32
-
Cholesterol (mg)
-
| F180 |
Pork picnic, boiled |
Sus scrofa scrofa |
Baboy kasim, nilaga |
100% |
|
Pork picnic, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
108
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
119
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.40
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.35
-
Fatty acids, monounsaturated, total (g)
14.72
-
Fatty acids, polyunsaturated, total(g)
6.78
-
Cholesterol (mg)
-
| F181 |
Pork skin |
Sus scrofa scrofa |
Baboy balat |
100% |
|
Pork skin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.59
-
Fatty acids, monounsaturated, total (g)
14.55
-
Fatty acids, polyunsaturated, total(g)
3.22
-
Cholesterol (mg)
181
| F182 |
Pork spare rib |
Sus scrofa scrofa |
Baboy tadyang |
46% |
|
Pork spare rib
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
147
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.41
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.40
-
Fatty acids, monounsaturated, total (g)
9.53
-
Fatty acids, polyunsaturated, total(g)
4.41
-
Cholesterol (mg)
89
| F183 |
Pork spleen |
Sus scrofa scrofa |
Baboy lapay |
100% |
|
Pork spleen
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
206
-
Iron, Fe (mg)
6.9
-
Sodium, Na (mg)
75
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
235
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
235
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.41
-
Niacin (mg)
4.4
-
Niacin from Tryptophan (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.83
-
Fatty acids, monounsaturated, total (g)
0.67
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
350
| F184 |
Pork spleen, boiled |
Sus scrofa scrofa |
Baboy lapay, nilaga |
100% |
|
Pork spleen, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
178
-
Iron, Fe (mg)
5.4
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F185 |
Pork stomach |
Sus scrofa scrofa |
Baboy sikmura |
96% |
|
Pork stomach
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
106
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
160
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
160
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.58
-
Fatty acids, monounsaturated, total (g)
2.30
-
Fatty acids, polyunsaturated, total(g)
0.57
-
Cholesterol (mg)
143
| F186 |
Pork tail |
Sus scrofa scrofa |
Baboy buntot |
76% |
|
Pork tail
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
75
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
115
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
16.02
-
Fatty acids, monounsaturated, total (g)
21.74
-
Fatty acids, polyunsaturated, total(g)
5.06
-
Cholesterol (mg)
133
| F187 |
Pork tenderloin |
Sus scrofa scrofa |
Baboy lomo |
100% |
|
Pork tenderloin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
57
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.69
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
5.3
-
Niacin from Tryptophan (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.32
-
Fatty acids, monounsaturated, total (g)
7.25
-
Fatty acids, polyunsaturated, total(g)
3.01
-
Cholesterol (mg)
-
| F188 |
Pork tongue |
Sus scrofa scrofa |
Baboy dila |
86% |
|
Pork tongue
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
144
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
93
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.23
-
Niacin (mg)
3.0
-
Niacin from Tryptophan (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.00
-
Fatty acids, monounsaturated, total (g)
9.55
-
Fatty acids, polyunsaturated, total(g)
2.09
-
Cholesterol (mg)
119
| F189 |
Pork uterus |
Sus scrofa scrofa |
Baboy bahay-guya |
94% |
|
Pork uterus
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
103
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
128
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F190 |
Pork, suckling, belly |
Sus scrofa scrofa |
Baboy litsunin, liempo |
100% |
|
Pork, suckling, belly
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
215
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
215
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.40
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.08
-
Fatty acids, monounsaturated, total (g)
5.21
-
Fatty acids, polyunsaturated, total(g)
1.19
-
Cholesterol (mg)
-
| F191 |
Pork, suckling, blood |
Sus scrofa scrofa |
Baboy litsunin, dugo |
100% |
|
Pork, suckling, blood
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F192 |
Pork, suckling, brain |
Sus scrofa scrofa |
Baboy litsunin, utak |
100% |
|
Pork, suckling, brain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
229
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
89
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
2.3
-
Niacin from Tryptophan (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.19
-
Fatty acids, monounsaturated, total (g)
1.75
-
Fatty acids, polyunsaturated, total(g)
1.51
-
Cholesterol (mg)
2312
| F193 |
Pork, suckling, heart |
Sus scrofa scrofa |
Baboy litsunin, puso |
100% |
|
Pork, suckling, heart
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
140
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
105
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.40
-
Riboflavin, Vitamin B2 (mg)
1.36
-
Niacin (mg)
4.0
-
Niacin from Tryptophan (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.76
-
Fatty acids, monounsaturated, total (g)
1.54
-
Fatty acids, polyunsaturated, total(g)
1.70
-
Cholesterol (mg)
198
| F194 |
Pork, suckling, intestine, large |
Sus scrofa scrofa |
Baboy litsunin, bitukang malaki |
100% |
|
Pork, suckling, intestine, large
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.14
-
Fatty acids, monounsaturated, total (g)
1.06
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
-
| F195 |
Pork, suckling, intestine, small |
Sus scrofa scrofa |
Baboy litsunin, bitukang maliit |
100% |
|
Pork, suckling, intestine, small
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
205
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
205
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.42
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.36
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
-
| F196 |
Pork, suckling, kidney |
Sus scrofa scrofa |
Baboy litsunin, bato |
100% |
|
Pork, suckling, kidney
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
200
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
121
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
2.57
-
Niacin (mg)
7.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.09
-
Fatty acids, monounsaturated, total (g)
1.12
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
334
| F197 |
Pork, suckling, leg |
Sus scrofa scrofa |
Baboy litsunin, pata |
56% |
|
Pork, suckling, leg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
163
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
77
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
190
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
190
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.50
-
Niacin (mg)
5.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.87
-
Fatty acids, monounsaturated, total (g)
2.40
-
Fatty acids, polyunsaturated, total(g)
0.58
-
Cholesterol (mg)
-
| F198 |
Pork, suckling, liver |
Sus scrofa scrofa |
Baboy litsunin, atay |
100% |
|
Pork, suckling, liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
16.3
-
Sodium, Na (mg)
82
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10745
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10745
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.37
-
Riboflavin, Vitamin B2 (mg)
2.59
-
Niacin (mg)
8.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.90
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.67
-
Cholesterol (mg)
231
| F199 |
Pork, suckling, lung |
Sus scrofa scrofa |
Baboy litsunin, baga |
100% |
|
Pork, suckling, lung
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
14
-
Phosphorus, P (mg)
193
-
Iron, Fe (mg)
5.2
-
Sodium, Na (mg)
137
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.57
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.85
-
Fatty acids, monounsaturated, total (g)
0.54
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
282
| F200 |
Pork, suckling, spare rib |
Sus scrofa scrofa |
Baboy litsunin, tadyang |
46% |
|
Pork, suckling, spare rib
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.29
-
Riboflavin, Vitamin B2 (mg)
0.46
-
Niacin (mg)
5.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.57
-
Fatty acids, monounsaturated, total (g)
4.05
-
Fatty acids, polyunsaturated, total(g)
1.88
-
Cholesterol (mg)
38
| F201 |
Pork, suckling, spleen |
Sus scrofa scrofa |
Baboy litsunin, lapay |
100% |
|
Pork, suckling, spleen
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
232
-
Iron, Fe (mg)
7.8
-
Sodium, Na (mg)
84
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
265
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
265
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.66
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.39
-
Fatty acids, monounsaturated, total (g)
1.12
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
589
| F202 |
Pork, suckling, stomach |
Sus scrofa scrofa |
Baboy litsunin, sikmura |
100% |
|
Pork, suckling, stomach
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
54
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.52
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.67
-
Fatty acids, monounsaturated, total (g)
1.49
-
Fatty acids, polyunsaturated, total(g)
0.37
-
Cholesterol (mg)
92
| F203 |
Quail meat |
Coturnix coturnix |
Pugo laman |
69% |
|
Quail meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
129
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
51
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
490
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
490
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.24
-
Fatty acids, monounsaturated, total (g)
2.18
-
Fatty acids, polyunsaturated, total(g)
1.99
-
Cholesterol (mg)
119
| F204 |
Rabbit liver |
Oryctolagus cuniculus |
Kuneho atay |
100% |
|
Rabbit liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
179
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
4.86
-
Niacin (mg)
16.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F205 |
Rabbit thigh |
Oryctolagus cuniculus |
Kuneho hita |
-% |
|
Rabbit thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
41
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
17
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
17
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
9.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.66
-
Fatty acids, monounsaturated, total (g)
0.60
-
Fatty acids, polyunsaturated, total(g)
0.43
-
Cholesterol (mg)
50
| F206 |
Rabbit white meat |
Oryctolagus cuniculus |
Kuneho laman |
100% |
|
Rabbit white meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
182
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
41
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
8.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.72
-
Fatty acids, monounsaturated, total (g)
0.65
-
Fatty acids, polyunsaturated, total(g)
0.47
-
Cholesterol (mg)
54
| F207 |
Snipe lean meat |
Gallinago gallinago |
Agatsona laman |
100% |
|
Snipe lean meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
219
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
43
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.29
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
8.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.93
-
Fatty acids, monounsaturated, total (g)
0.90
-
Fatty acids, polyunsaturated, total(g)
0.82
-
Cholesterol (mg)
62
| F208 |
Turkey breast |
Meleagris gallopavo |
Pabo pitso |
-% |
|
Turkey breast
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
185
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
115
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
10.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
-
| F209 |
Turkey liver |
Meleagris gallopavo |
Pabo atay |
100% |
|
Turkey liver
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
216
-
Iron, Fe (mg)
35.8
-
Sodium, Na (mg)
147
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
19750
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
19750
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
1.85
-
Niacin (mg)
18.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.18
-
Fatty acids, monounsaturated, total (g)
0.58
-
Fatty acids, polyunsaturated, total(g)
1.19
-
Cholesterol (mg)
294
| F210 |
Turkey thigh |
Meleagris gallopavo |
Pabo hita |
-% |
|
Turkey thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
141
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
4.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.55
-
Fatty acids, monounsaturated, total (g)
0.69
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
-
| F211 |
Venison rib |
Rusa marianna |
Usa tadyang |
-% |
|
Venison rib
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
7.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
-
| F212 |
Venison thigh |
Rusa marianna |
Usa hita |
-% |
|
Venison thigh
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
170
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
8.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
-
| F213 |
Bacon |
N/A |
- |
100% |
|
Bacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
2.6
-
Potassium, K (mg)
177
-
Sodium, Na (mg)
969
-
Zinc, Zn (mg)
1.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
170
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
170
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
19.53
-
Fatty acids, monounsaturated, total (g)
25.62
-
Fatty acids, polyunsaturated, total(g)
9.48
-
Cholesterol (mg)
97
| F214 |
Beef chunk, cnd |
N/A |
N/A |
100% |
|
Beef chunk, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
789
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
36
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.71
-
Fatty acids, monounsaturated, total (g)
6.13
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
116
| F215 |
Beef jerky |
N/A |
Tapa, baka |
100% |
|
Beef jerky
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
164
-
Iron, Fe (mg)
1.0
-
Potassium, K (mg)
239
-
Sodium, Na (mg)
694
-
Zinc, Zn (mg)
2.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.33
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.01
-
Capric, C10 (g)
0.01
-
Lauric, C12 (g)
0.04
-
Myristic, C14 (g)
0.10
-
Palmitic, C16 (g)
0.71
-
Stearic, C18 (g)
0.45
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0.01
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.96
-
Oleic , C18:1 (g)
0.96
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Linoleic, C18:2 (g)
0.11
-
Linolenic, C18:3 (g)
0.02
-
Cholesterol (mg)
39
| F217 |
Beef spread |
N/A |
N/A |
100% |
|
Beef spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
767
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.70
-
Fatty acids, monounsaturated, total (g)
4.98
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
62
| F218 |
Beef, sweet cured |
N/A |
Tocino, baka |
100% |
|
Beef, sweet cured
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
159
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
715
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
250
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
253
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.29
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
-
| F219 |
Carabeef jerky |
N/A |
Tapa, kalabaw |
100% |
|
Carabeef jerky
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
406
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
1895
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
565
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
566
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
-
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.55
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
-
| F220 |
Chicken liver spread |
N/A |
N/A |
100% |
|
Chicken liver spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
96
-
Phosphorus, P (mg)
120
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
407
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.12
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.70
-
Fatty acids, monounsaturated, total (g)
6.21
-
Fatty acids, polyunsaturated, total(g)
2.89
-
Cholesterol (mg)
460
| F221 |
Chicken meat ball |
N/A |
N/A |
100% |
|
Chicken meat ball
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
3.86
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.06
-
Fatty acids, monounsaturated, total (g)
1.88
-
Fatty acids, polyunsaturated, total(g)
1.10
-
Cholesterol (mg)
23
| F222 |
Chicken nugget |
N/A |
N/A |
100% |
|
Chicken nugget
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
163
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
520
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.97
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
6.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.22
-
Fatty acids, monounsaturated, total (g)
3.66
-
Fatty acids, polyunsaturated, total(g)
4.24
-
Cholesterol (mg)
22
| F223 |
Sausage, chicken |
N/A |
Longanisa, manok |
100% |
|
Sausage, chicken
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
3.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
2.1
-
Potassium, K (mg)
131
-
Sodium, Na (mg)
791
-
Zinc, Zn (mg)
1.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
53
-
beta-Carotene (µg)
21
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.89
-
Caproic, C6 (g)
0.02
-
Caprylic, C8 (g)
0.01
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.04
-
Palmitic, C16 (g)
1.77
-
Stearic, C18 (g)
0.72
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0.33
-
Fatty acids, monounsaturated, total (g)
2.66
-
Oleic , C18:1 (g)
2.66
-
Fatty acids, polyunsaturated, total(g)
1.33
-
Linoleic, C18:2 (g)
1.25
-
Linolenic, C18:3 (g)
0.08
-
Cholesterol (mg)
50
| F224 |
Chicken spread |
N/A |
N/A |
100% |
|
Chicken spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
122
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
624
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.35
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.67
-
Fatty acids, monounsaturated, total (g)
3.96
-
Fatty acids, polyunsaturated, total(g)
1.94
-
Cholesterol (mg)
46
| F225 |
Corned beef loaf |
N/A |
N/A |
99% |
|
Corned beef loaf
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
51
-
Phosphorus, P (mg)
168
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
689
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.54
-
Fatty acids, monounsaturated, total (g)
6.00
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
114
| F226 |
Corned beef, cnd |
N/A |
Karne norte |
100% |
|
Corned beef, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
1.9
-
Potassium, K (mg)
89
-
Sodium, Na (mg)
567
-
Zinc, Zn (mg)
4.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
21
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.51
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.27
-
Palmitic, C16 (g)
2.34
-
Stearic, C18 (g)
1.90
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
3.58
-
Oleic , C18:1 (g)
3.58
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Linoleic, C18:2 (g)
0.12
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
68
| F227 |
Embotido |
N/A |
- |
100% |
|
Embotido
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
97
-
Iron, Fe (mg)
1.7
-
Potassium, K (mg)
224
-
Sodium, Na (mg)
939
-
Zinc, Zn (mg)
1.40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
18
-
beta-Carotene (µg)
37
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.40
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.01
-
Lauric, C12 (g)
0.01
-
Myristic, C14 (g)
0.13
-
Palmitic, C16 (g)
1.98
-
Stearic, C18 (g)
1.26
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
3.29
-
Oleic , C18:1 (g)
3.29
-
Fatty acids, polyunsaturated, total(g)
0.96
-
Linoleic, C18:2 (g)
0.81
-
Linolenic, C18:3 (g)
0.15
-
Cholesterol (mg)
46
| F228 |
Ham |
N/A |
Hamon |
100% |
|
Ham
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
1836
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.37
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.12
-
Fatty acids, monounsaturated, total (g)
18.56
-
Fatty acids, polyunsaturated, total(g)
3.50
-
Cholesterol (mg)
119
| F229 |
Ham, chopped, cnd |
N/A |
N/A |
100% |
|
Ham, chopped, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
100
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
1250
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.26
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.38
-
Fatty acids, monounsaturated, total (g)
7.83
-
Fatty acids, polyunsaturated, total(g)
1.76
-
Cholesterol (mg)
42
| F230 |
Ham, deviled spread |
N/A |
N/A |
100% |
|
Ham, deviled spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
1201
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
73
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.14
-
Fatty acids, monounsaturated, total (g)
8.73
-
Fatty acids, polyunsaturated, total(g)
3.27
-
Cholesterol (mg)
45
| F231 |
Ham, pork, sweet, chopped |
N/A |
- |
100% |
|
Ham, pork, sweet, chopped
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
1.1
-
Potassium, K (mg)
245
-
Sodium, Na (mg)
1208
-
Zinc, Zn (mg)
1.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.34
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.01
-
Lauric, C12 (g)
0.12
-
Myristic, C14 (g)
0.10
-
Palmitic, C16 (g)
0.73
-
Stearic, C18 (g)
0.35
-
Arachidic, C20 (g)
0.01
-
Behenic, C22 (g)
0.01
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.17
-
Oleic , C18:1 (g)
1.17
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Linoleic, C18:2 (g)
0.38
-
Linolenic, C18:3 (g)
0.02
-
Cholesterol (mg)
35
| F232 |
Hamburger patty |
N/A |
- |
100% |
|
Hamburger patty
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
1090
-
Iron, Fe (mg)
1.7
-
Potassium, K (mg)
259
-
Sodium, Na (mg)
128
-
Zinc, Zn (mg)
1.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9
-
beta-Carotene (µg)
43
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.35
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.51
-
Palmitic, C16 (g)
4.03
-
Stearic, C18 (g)
2.81
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
6.91
-
Oleic , C18:1 (g)
6.91
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Linoleic, C18:2 (g)
0.09
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
51
| F233 |
Liver pate, cnd |
N/A |
N/A |
100% |
|
Liver pate, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
183
-
Iron, Fe (mg)
5.5
-
Sodium, Na (mg)
600
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.42
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.98
-
Fatty acids, monounsaturated, total (g)
7.73
-
Fatty acids, polyunsaturated, total(g)
1.98
-
Cholesterol (mg)
159
| F234 |
Liver spread |
N/A |
N/A |
100% |
|
Liver spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
3.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
4.8
-
Potassium, K (mg)
210
-
Sodium, Na (mg)
699
-
Zinc, Zn (mg)
1.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2067
-
beta-Carotene (µg)
6
-
Retinol Activity Equivalent, RAE (µg)
2068
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.36
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.37
-
Caproic, C6 (g)
0.05
-
Caprylic, C8 (g)
0.60
-
Capric, C10 (g)
0.46
-
Lauric, C12 (g)
3.66
-
Myristic, C14 (g)
1.52
-
Palmitic, C16 (g)
1.24
-
Stearic, C18 (g)
0.64
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0.15
-
Lignoceric, C24 (g)
0.06
-
Fatty acids, monounsaturated, total (g)
1.15
-
Oleic , C18:1 (g)
1.15
-
Fatty acids, polyunsaturated, total(g)
0.60
-
Linoleic, C18:2 (g)
0.57
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
93
| F235 |
Luncheon meat, cnd |
N/A |
- |
100% |
|
Luncheon meat, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
0.7
-
Potassium, K (mg)
427
-
Sodium, Na (mg)
956
-
Zinc, Zn (mg)
1.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
8
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.90
-
Caproic, C6 (g)
0.02
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.02
-
Lauric, C12 (g)
0.01
-
Myristic, C14 (g)
0.32
-
Palmitic, C16 (g)
5.65
-
Stearic, C18 (g)
2.88
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
9.58
-
Oleic , C18:1 (g)
9.58
-
Fatty acids, polyunsaturated, total(g)
3.27
-
Linoleic, C18:2 (g)
3.07
-
Linolenic, C18:3 (g)
0.21
-
Cholesterol (mg)
83
| F236 |
Luncheon meat, deviled spread |
N/A |
N/A |
100% |
|
Luncheon meat, deviled spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
59
-
Phosphorus, P (mg)
168
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
1302
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.23
-
Fatty acids, monounsaturated, total (g)
13.11
-
Fatty acids, polyunsaturated, total(g)
4.92
-
Cholesterol (mg)
68
| F237 |
Luncheon meat, pork & ham |
N/A |
N/A |
100% |
|
Luncheon meat, pork & ham
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
155
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1414
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
56
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.74
-
Fatty acids, monounsaturated, total (g)
14.52
-
Fatty acids, polyunsaturated, total(g)
2.17
-
Cholesterol (mg)
76
| F238 |
Luncheon meat, pork, Chinese style |
N/A |
N/A |
100% |
|
Luncheon meat, pork, Chinese style
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
902
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.90
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.34
-
Palmitic, C16 (g)
4.35
-
Stearic, C18 (g)
2.17
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
11.80
-
Oleic , C18:1 (g)
7.64
-
Fatty acids, polyunsaturated, total(g)
2.94
-
Linoleic, C18:2 (g)
2.14
-
Linolenic, C18:3 (g)
0.28
-
Cholesterol (mg)
51
| F240 |
Meat loaf |
N/A |
- |
100% |
|
Meat loaf
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
2.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
144
-
Iron, Fe (mg)
3.6
-
Potassium, K (mg)
97
-
Sodium, Na (mg)
725
-
Zinc, Zn (mg)
1.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.27
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.06
-
Palmitic, C16 (g)
0.81
-
Stearic, C18 (g)
0.39
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.42
-
Oleic , C18:1 (g)
1.42
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Linoleic, C18:2 (g)
0.44
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
55
| F241 |
Pork crackling, internal organ |
N/A |
Chicharon/Sitsaron baboy, lamang loob |
100% |
|
Pork crackling, internal organ
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
108
-
Phosphorus, P (mg)
294
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
324
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
111
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.36
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.88
-
Fatty acids, monounsaturated, total (g)
5.22
-
Fatty acids, polyunsaturated, total(g)
1.48
-
Cholesterol (mg)
-
| F242 |
Pork crackling, skin |
N/A |
Chicharon/Sitsaron baboy, balat |
100% |
|
Pork crackling, skin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
0.9
-
Potassium, K (mg)
123
-
Sodium, Na (mg)
472
-
Zinc, Zn (mg)
0.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.25
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.33
-
Palmitic, C16 (g)
5.01
-
Stearic, C18 (g)
1.91
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
7.74
-
Oleic , C18:1 (g)
7.74
-
Fatty acids, polyunsaturated, total(g)
2.20
-
Linoleic, C18:2 (g)
2.20
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
113
| F243 |
Pork jerky |
N/A |
Tapa, baboy |
100% |
|
Pork jerky
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
118
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
1086
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
81
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.59
-
Fatty acids, monounsaturated, total (g)
6.90
-
Fatty acids, polyunsaturated, total(g)
2.10
-
Cholesterol (mg)
-
| F245 |
Pork, sweet cured |
N/A |
Tocino, baboy |
100% |
|
Pork, sweet cured
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
20.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
166
-
Iron, Fe (mg)
0.6
-
Potassium, K (mg)
168
-
Sodium, Na (mg)
1037
-
Zinc, Zn (mg)
1.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.20
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Lauric, C12 (g)
0.04
-
Myristic, C14 (g)
0.14
-
Palmitic, C16 (g)
1.39
-
Stearic, C18 (g)
0.64
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
2.30
-
Oleic , C18:1 (g)
2.30
-
Fatty acids, polyunsaturated, total(g)
0.70
-
Linoleic, C18:2 (g)
0.63
-
Linolenic, C18:3 (g)
0.07
-
Cholesterol (mg)
47
| F246 |
Pork, sweet cured, Pampanga |
N/A |
Tocino, baboy, Pampanga |
100% |
|
Pork, sweet cured, Pampanga
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
116
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
916
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.40
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F247 |
Potted meat spread, w/ cereal, cnd |
N/A |
- |
100% |
|
Potted meat spread, w/ cereal, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
6.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
10.3
-
Potassium, K (mg)
207
-
Sodium, Na (mg)
674
-
Zinc, Zn (mg)
1.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.12
-
Caproic, C6 (g)
0.03
-
Caprylic, C8 (g)
0.37
-
Capric, C10 (g)
0.33
-
Lauric, C12 (g)
2.66
-
Myristic, C14 (g)
1.10
-
Palmitic, C16 (g)
1.88
-
Stearic, C18 (g)
0.61
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0.07
-
Lignoceric, C24 (g)
0.07
-
Fatty acids, monounsaturated, total (g)
1.87
-
Oleic , C18:1 (g)
1.87
-
Fatty acids, polyunsaturated, total(g)
0.82
-
Linoleic, C18:2 (g)
0.77
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
125
| F248 |
Sausage, bologna |
N/A |
N/A |
100% |
|
Sausage, bologna
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
180
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
598
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
16
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.34
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.43
-
Fatty acids, monounsaturated, total (g)
5.01
-
Fatty acids, polyunsaturated, total(g)
0.53
-
Cholesterol (mg)
29
| F249 |
Sausage, chorizo |
N/A |
Longanisa, chorizo |
100% |
|
Sausage, chorizo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
250
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
1345
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
195
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
195
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.36
-
Niacin (mg)
5.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.47
-
Fatty acids, monounsaturated, total (g)
15.96
-
Fatty acids, polyunsaturated, total(g)
3.00
-
Cholesterol (mg)
76
| F250 |
Sausage, chorizo, Bilbao style |
N/A |
Longanisa, chorizo de Bilbao |
100% |
|
Sausage, chorizo, Bilbao style
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
3.2
-
Potassium, K (mg)
339
-
Sodium, Na (mg)
1265
-
Zinc, Zn (mg)
3.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
37
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.19
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.79
-
Fatty acids, monounsaturated, total (g)
14.12
-
Fatty acids, polyunsaturated, total(g)
3.81
-
Cholesterol (mg)
128
| F251 |
Sausage, frankfurter |
N/A |
N/A |
100% |
|
Sausage, frankfurter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
110
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
899
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
116
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.88
-
Fatty acids, monounsaturated, total (g)
4.69
-
Fatty acids, polyunsaturated, total(g)
2.44
-
Cholesterol (mg)
53
| F252 |
Sausage, ham |
- |
- |
100% |
|
Sausage, ham
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
47
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
1062
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
3.3
-
Niacin from Tryptophan (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.52
-
Fatty acids, monounsaturated, total (g)
5.21
-
Fatty acids, polyunsaturated, total(g)
0.94
-
Cholesterol (mg)
68
| F253 |
Sausage, hotdog |
N/A |
- |
100% |
|
Sausage, hotdog
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
145
-
Iron, Fe (mg)
6.0
-
Potassium, K (mg)
113
-
Sodium, Na (mg)
698
-
Zinc, Zn (mg)
1.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
12
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.21
-
Fatty acids, monounsaturated, total (g)
6.35
-
Fatty acids, polyunsaturated, total(g)
1.65
-
Cholesterol (mg)
41
| F254 |
Sausage, hotdog, smoked |
N/A |
N/A |
100% |
|
Sausage, hotdog, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
130
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
572
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
280
-
Retinol Activity Equivalent, RAE (µg)
158
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.67
-
Fatty acids, monounsaturated, total (g)
4.60
-
Fatty acids, polyunsaturated, total(g)
1.48
-
Cholesterol (mg)
22
| F255 |
Sausage, hotdog, w/ cheese |
N/A |
Cheese dog |
100% |
|
Sausage, hotdog, w/ cheese
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.0
-
Sugars, total (g)
5.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
142
-
Phosphorus, P (mg)
211
-
Iron, Fe (mg)
2.0
-
Potassium, K (mg)
176
-
Sodium, Na (mg)
1088
-
Zinc, Zn (mg)
1.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
26
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
27
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.19
-
Fatty acids, monounsaturated, total (g)
4.95
-
Fatty acids, polyunsaturated, total(g)
2.25
-
Cholesterol (mg)
64
| F256 |
Sausage, mortadella |
N/A |
N/A |
100% |
|
Sausage, mortadella
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
101
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1037
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.28
-
Fatty acids, monounsaturated, total (g)
9.91
-
Fatty acids, polyunsaturated, total(g)
2.72
-
Cholesterol (mg)
49
| F257 |
Sausage, pork |
N/A |
Longanisa, baboy |
100% |
|
Sausage, pork
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
1.5
-
Potassium, K (mg)
165
-
Sodium, Na (mg)
714
-
Zinc, Zn (mg)
1.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
58
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
58
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.23
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.93
-
Fatty acids, monounsaturated, total (g)
9.01
-
Fatty acids, polyunsaturated, total(g)
4.06
-
Cholesterol (mg)
65
| F258 |
Sausage, pork & beef |
N/A |
Longanisa, baboy at baka |
95% |
|
Sausage, pork & beef
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
1055
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
155
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
156
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.76
-
Fatty acids, monounsaturated, total (g)
18.25
-
Fatty acids, polyunsaturated, total(g)
4.14
-
Cholesterol (mg)
75
| F259 |
Sausage, pork, Chinese |
N/A |
Longanisa, baboy, Chinese/Chorizo de Macau |
100% |
|
Sausage, pork, Chinese
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
9.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
1.9
-
Potassium, K (mg)
238
-
Sodium, Na (mg)
1001
-
Zinc, Zn (mg)
1.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
2
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
19.90
-
Fatty acids, monounsaturated, total (g)
19.60
-
Fatty acids, polyunsaturated, total(g)
6.67
-
Cholesterol (mg)
94
| F260 |
Sausage, salami |
N/A |
N/A |
100% |
|
Sausage, salami
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
111
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
1023
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
103
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.84
-
Fatty acids, monounsaturated, total (g)
7.34
-
Fatty acids, polyunsaturated, total(g)
2.11
-
Cholesterol (mg)
62
| F261 |
Sausage, Vienna |
N/A |
N/A |
100% |
|
Sausage, Vienna
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
87
-
Sodium, Na (mg)
730
-
Zinc, Zn (mg)
1.00
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
98
-
beta-Carotene (µg)
33
-
Retinol Activity Equivalent, RAE (µg)
101
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.84
-
Fatty acids, monounsaturated, total (g)
3.63
-
Fatty acids, polyunsaturated, total(g)
1.05
-
Cholesterol (mg)
45
| F262 |
Sausage, Vienna, tidbits |
N/A |
N/A |
100% |
|
Sausage, Vienna, tidbits
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
614
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
105
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.41
-
Fatty acids, monounsaturated, total (g)
2.28
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
28
| F263 |
Venison jerky |
N/A |
Tapa, usa |
100% |
|
Venison jerky
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
119
-
Phosphorus, P (mg)
340
-
Iron, Fe (mg)
10.5
-
Sodium, Na (mg)
2441
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.56
-
Niacin (mg)
6.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| F264 |
Chicken blood, bbq |
Gallus gallus |
Betamax |
100% |
|
Chicken blood, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
41.4
-
Potassium, K (mg)
146
-
Sodium, Na (mg)
456
-
Zinc, Zn (mg)
0.90
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.88
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.04
-
Capric, C10 (g)
0.03
-
Lauric, C12 (g)
0.29
-
Myristic, C14 (g)
0.13
-
Palmitic, C16 (g)
0.26
-
Stearic, C18 (g)
0.11
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.33
-
Oleic , C18:1 (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Linoleic, C18:2 (g)
0.08
-
Linolenic, C18:3 (g)
0.01
-
Cholesterol (mg)
165
| F265 |
Chicken, whole, seasoned, roasted |
Gallus gallus |
Lechon manok |
70% |
|
Chicken, whole, seasoned, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
223
-
Iron, Fe (mg)
2.1
-
Potassium, K (mg)
287
-
Sodium, Na (mg)
716
-
Zinc, Zn (mg)
1.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
58
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
58
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
12.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.07
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.02
-
Capric, C10 (g)
0.04
-
Lauric, C12 (g)
0.59
-
Myristic, C14 (g)
0.44
-
Palmitic, C16 (g)
2.41
-
Stearic, C18 (g)
0.58
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
3.59
-
Oleic , C18:1 (g)
3.59
-
Fatty acids, polyunsaturated, total(g)
1.55
-
Linoleic, C18:2 (g)
1.46
-
Linolenic, C18:3 (g)
0.09
-
Cholesterol (mg)
122
| F266 |
Chicken, whole, seasoned, roasted, skin and visible fat removed |
Gallus gallus |
Lechon manok, walang balat |
62% |
|
Chicken, whole, seasoned, roasted, skin and visible fat removed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
222
-
Iron, Fe (mg)
0.9
-
Potassium, K (mg)
295
-
Sodium, Na (mg)
677
-
Zinc, Zn (mg)
1.80
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
31
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
31
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
12.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.78
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.02
-
Lauric, C12 (g)
0.26
-
Myristic, C14 (g)
0.19
-
Palmitic, C16 (g)
1.05
-
Stearic, C18 (g)
0.25
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.54
-
Oleic , C18:1 (g)
1.54
-
Fatty acids, polyunsaturated, total(g)
0.68
-
Linoleic, C18:2 (g)
0.64
-
Linolenic, C18:3 (g)
0.04
-
Cholesterol (mg)
108
| F267 |
Pork, bbq |
Sus scrofa scrofa |
Barbekyung baboy |
100% |
|
Pork, bbq
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
750
-
Iron, Fe (mg)
1.1
-
Potassium, K (mg)
287
-
Sodium, Na (mg)
340
-
Zinc, Zn (mg)
1.80
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.46
-
Riboflavin, Vitamin B2 (mg)
0.51
-
Niacin (mg)
16.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.25
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0.24
-
Myristic, C14 (g)
0.90
-
Palmitic, C16 (g)
6.26
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
10.47
-
Oleic , C18:1 (g)
10.47
-
Fatty acids, polyunsaturated, total(g)
3.44
-
Linoleic, C18:2 (g)
3.27
-
Linolenic, C18:3 (g)
0.17
-
Cholesterol (mg)
83
| F268 |
Pork back, seasoned, roasted, skin and visible fat removed |
Sus scrofa scrofa |
Baboy likod, laman, litson |
67% |
|
Pork back, seasoned, roasted, skin and visible fat removed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
194
-
Iron, Fe (mg)
1.0
-
Potassium, K (mg)
355
-
Sodium, Na (mg)
174
-
Zinc, Zn (mg)
2.40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.68
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.01
-
Capric, C10 (g)
0.01
-
Lauric, C12 (g)
0.13
-
Myristic, C14 (g)
0.20
-
Palmitic, C16 (g)
0.90
-
Stearic, C18 (g)
0.41
-
Arachidic, C20 (g)
0.01
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.22
-
Oleic , C18:1 (g)
1.22
-
Fatty acids, polyunsaturated, total(g)
0.37
-
Linoleic, C18:2 (g)
0.35
-
Linolenic, C18:3 (g)
0.02
-
Cholesterol (mg)
96
| F269 |
Pork belly, seasoned, roasted |
Sus scrofa scrofa |
Baboy liempo, litson |
99% |
|
Pork belly, seasoned, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
286
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
255
-
Sodium, Na (mg)
350
-
Zinc, Zn (mg)
2.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
6.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.44
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.06
-
Lauric, C12 (g)
0.80
-
Myristic, C14 (g)
1.74
-
Palmitic, C16 (g)
6.95
-
Stearic, C18 (g)
2.89
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
9.71
-
Oleic , C18:1 (g)
9.71
-
Fatty acids, polyunsaturated, total(g)
3.36
-
Linoleic, C18:2 (g)
3.11
-
Linolenic, C18:3 (g)
0.25
-
Cholesterol (mg)
96
| F270 |
Pork belly, seasoned, roasted, skin and visible fat removed |
Sus scrofa scrofa |
Baboy liempo, litson, walang balat at taba |
69% |
|
Pork belly, seasoned, roasted, skin and visible fat removed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
232
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
301
-
Sodium, Na (mg)
364
-
Zinc, Zn (mg)
3.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
13
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.25
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
5.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.22
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.04
-
Lauric, C12 (g)
0.53
-
Myristic, C14 (g)
1.14
-
Palmitic, C16 (g)
4.58
-
Stearic, C18 (g)
1.94
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
6.24
-
Oleic , C18:1 (g)
6.24
-
Fatty acids, polyunsaturated, total(g)
2.20
-
Linoleic, C18:2 (g)
2.03
-
Linolenic, C18:3 (g)
0.17
-
Cholesterol (mg)
101
| F271 |
Pork skin, seasoned, roasted |
Sus scrofa scrofa |
Baboy balat, litson |
100% |
|
Pork skin, seasoned, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
0.8
-
Potassium, K (mg)
183
-
Sodium, Na (mg)
232
-
Zinc, Zn (mg)
0.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
76
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
76
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
17.15
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.93
-
Capric, C10 (g)
0.11
-
Lauric, C12 (g)
1.51
-
Myristic, C14 (g)
2.87
-
Palmitic, C16 (g)
9.28
-
Stearic, C18 (g)
3.29
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
13.23
-
Oleic , C18:1 (g)
13.23
-
Fatty acids, polyunsaturated, total(g)
4.83
-
Linoleic, C18:2 (g)
4.48
-
Linolenic, C18:3 (g)
0.35
-
Cholesterol (mg)
104
| F272 |
Beef franks, raw |
N/A |
- |
100% |
|
Beef franks, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
6
-
Phosphorus, P (mg)
101
-
Iron, Fe (mg)
1.9
-
Potassium, K (mg)
5
-
Sodium, Na (mg)
842
-
Zinc, Zn (mg)
5.40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
17
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
19
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.24
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0.01
-
Capric, C10 (g)
0.01
-
Lauric, C12 (g)
0.04
-
Myristic, C14 (g)
0.33
-
Palmitic, C16 (g)
2.88
-
Stearic, C18 (g)
1.97
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
5.05
-
Oleic , C18:1 (g)
5.05
-
Fatty acids, polyunsaturated, total(g)
2.63
-
Linoleic, C18:2 (g)
2.33
-
Linolenic, C18:3 (g)
0.30
-
Cholesterol (mg)
57
| F273 |
Sausage, pepperoni, raw |
N/A |
- |
100% |
|
Sausage, pepperoni, raw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
71
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
2.9
-
Potassium, K (mg)
246
-
Sodium, Na (mg)
1015
-
Zinc, Zn (mg)
3.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
16
-
beta-Carotene (µg)
11
-
Retinol Activity Equivalent, RAE (µg)
17
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.81
-
Fatty acids, monounsaturated, total (g)
7.27
-
Fatty acids, polyunsaturated, total(g)
2.11
-
Cholesterol (mg)
61
| G001 |
Abalone |
Haliotis spp. |
Lapas/Kapinan |
67% |
|
Abalone
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
123
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
372
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
101
| G002 |
Abalone juice |
Haliotis spp. |
Lapas/Kapinan katas |
100% |
|
Abalone juice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
126
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
241
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G003 |
Amber fish |
Seriola sp. |
Tonto |
54% |
|
Amber fish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
120
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
31
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.34
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
-
| G004 |
Sinarapan |
Mystichthys luzoninses |
Tabios |
97% |
|
Sinarapan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
876
-
Phosphorus, P (mg)
426
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
66
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
175
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
175
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.45
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
67
| G005 |
Anchovy, Indian (adult) |
Stolephorus indicus |
Tuakang |
75% |
|
Anchovy, Indian (adult)
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
153
-
Phosphorus, P (mg)
304
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
163
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G006 |
Anchovy, long-jawed, w/o head |
Stolephorus commersonnii |
Dilis, walang ulo |
100% |
|
Anchovy, long-jawed, w/o head
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
501
-
Phosphorus, P (mg)
291
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
148
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
105
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G007 |
Anchovy, long-jawed, whole |
Stolephorus commersonnii |
Dilis, buo |
100% |
|
Anchovy, long-jawed, whole
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
752
-
Phosphorus, P (mg)
482
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
120
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.9
-
Niacin from Tryptophan (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.53
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
78
| G008 |
Barracuda, striped |
Sphyraena obtusata |
Turcillo |
50% |
|
Barracuda, striped
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
162
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
154
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
-
| G009 |
Butterfly fish, threadfin |
Chaetodon auriga |
Paru-paro |
49% |
|
Butterfly fish, threadfin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
57
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G010 |
Fusilier, goldband |
Pterocaesio chrysozona |
Dalagang bukid |
69% |
|
Fusilier, goldband
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
233
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
74
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.0
-
Niacin from Tryptophan (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.35
-
Fatty acids, monounsaturated, total (g)
0.75
-
Fatty acids, polyunsaturated, total(g)
1.13
-
Cholesterol (mg)
-
| G011 |
Cardinal fish |
Fibramia amboinensis |
Dangat |
45% |
|
Cardinal fish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
66
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G012 |
Carp |
Cyprinus carpio |
Karpa |
55% |
|
Carp
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
147
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
102
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.44
-
Fatty acids, monounsaturated, total (g)
5.24
-
Fatty acids, polyunsaturated, total(g)
3.22
-
Cholesterol (mg)
-
| G013 |
Catfish, freshwater |
Clarias batrachus |
Hito |
70% |
|
Catfish, freshwater
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
166
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
63
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
190
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
190
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.5
-
Niacin from Tryptophan (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.31
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
35
| G014 |
Catfish, saltwater |
Arius manillensis |
Kanduli |
36% |
|
Catfish, saltwater
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
187
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
98
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.63
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
4.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.38
-
Fatty acids, monounsaturated, total (g)
0.45
-
Fatty acids, polyunsaturated, total(g)
0.46
-
Cholesterol (mg)
31
| G015 |
Cavalla, banded |
Caranx sexfasciatus |
Talakitok/Maliputo |
48% |
|
Cavalla, banded
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
190
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.63
-
Fatty acids, monounsaturated, total (g)
0.98
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
47
| G016 |
Cavalla, banded, fried |
Caranx sexfasciatus |
Talakitok, prito |
64% |
|
Cavalla, banded, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
142
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
87
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.63
-
Fatty acids, monounsaturated, total (g)
2.78
-
Fatty acids, polyunsaturated, total(g)
0.46
-
Cholesterol (mg)
-
| G017 |
Cavalla, banded, steamed |
Caranx sexfasciatus |
Talakitok, pinasingawan |
65% |
|
Cavalla, banded, steamed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
210
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
42
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
150
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.32
-
Fatty acids, monounsaturated, total (g)
0.79
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
-
| G018 |
Clam, bilakong |
Pharella acutidens |
Bilakong |
31% |
|
Clam, bilakong
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
106
-
Phosphorus, P (mg)
104
-
Iron, Fe (mg)
6.8
-
Sodium, Na (mg)
572
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
188
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
188
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.39
-
Fatty acids, monounsaturated, total (g)
0.25
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
63
| G019 |
Clam, freshwater, tulya |
Corbicula manilensis |
Tulya |
22% |
|
Clam, freshwater, tulya
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
179
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
34
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
165
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
165
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.33
-
Fatty acids, monounsaturated, total (g)
0.19
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
84
| G020 |
Clam, freshwater, tulya, boiled |
Corbicula manilensis |
Tulya, nilaga |
42% |
|
Clam, freshwater, tulya, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
171
-
Phosphorus, P (mg)
121
-
Iron, Fe (mg)
5.8
-
Sodium, Na (mg)
74
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.54
-
Cholesterol (mg)
65
| G021 |
Clam, halaan |
Cyraeidae |
Halaan |
31% |
|
Clam, halaan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
153
-
Phosphorus, P (mg)
125
-
Iron, Fe (mg)
7.3
-
Sodium, Na (mg)
645
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.5
-
Niacin from Tryptophan (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
22
| G022 |
Clam, halaan, boiled |
Cyraeidae |
Halaan, nilaga |
52% |
|
Clam, halaan, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
198
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
8.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
38
| G023 |
Clam, imbao |
Anodontia edentula |
Imbao |
40% |
|
Clam, imbao
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
154
-
Phosphorus, P (mg)
69
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
506
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.48
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
25
| G024 |
Clam, imbao, boiled |
Anodontia edentula |
Imbao, nilaga |
-% |
|
Clam, imbao, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
112
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.39
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
21
| G025 |
Clam, kabibi |
Soletellina cumingiana |
Kabibi |
24% |
|
Clam, kabibi
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
103
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
921
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.31
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.32
-
Cholesterol (mg)
50
| G026 |
Clam, kanturi |
Venus sp. |
Kanturi |
13% |
|
Clam, kanturi
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
170
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
457
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
31
| G027 |
Clam, lukan |
Cyrena ventricosa |
Lukan |
30% |
|
Clam, lukan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
294
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
140
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
140
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G028 |
Clam, rayed shell |
Gari elongata |
Paros |
61% |
|
Clam, rayed shell
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
8.6
-
Sodium, Na (mg)
357
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
150
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
150
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
2.2
-
Niacin from Tryptophan (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
25
| G029 |
Clam, razor shell |
Pharella sp. |
Tikhan |
37% |
|
Clam, razor shell
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
154
-
Phosphorus, P (mg)
101
-
Iron, Fe (mg)
8.1
-
Sodium, Na (mg)
329
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
38
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
38
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
25
| G030 |
Clam, tongue |
Lingula unguis |
Balay |
43% |
|
Clam, tongue
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
130
-
Iron, Fe (mg)
8.1
-
Sodium, Na (mg)
612
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G031 |
Clam, tongue, head, blanched |
Lingula unguis |
Balay, ulo, binanlian |
-% |
|
Clam, tongue, head, blanched
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
5.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G032 |
Clam, tongue, tail |
Lingula unguis |
Balay, buntot |
58% |
|
Clam, tongue, tail
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
369
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G033 |
Clam, venus |
Circe scripta |
Bigatan |
8% |
|
Clam, venus
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
100
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
6.6
-
Sodium, Na (mg)
961
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
188
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
188
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.39
-
Fatty acids, monounsaturated, total (g)
0.25
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
63
| G034 |
Clam, wedge shell/bean |
Donax faba |
Alamis |
20% |
|
Clam, wedge shell/bean
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
78
-
Phosphorus, P (mg)
115
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
509
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
159
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
159
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.33
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.34
-
Cholesterol (mg)
53
| G035 |
Climbing perch, common |
Anabas testudineus |
Martiniko |
44% |
|
Climbing perch, common
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
130
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G036 |
Crab, blue swimming, fat |
Portunus pelagicus |
Alimasag alige |
100% |
|
Crab, blue swimming, fat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
283
-
Phosphorus, P (mg)
202
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
644
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
220
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
220
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.49
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G037 |
Crab, blue swimming, w/o fat |
Portunus pelagicus |
Alimasag laman |
34% |
|
Crab, blue swimming, w/o fat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
134
-
Phosphorus, P (mg)
180
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
342
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
-
| G038 |
Crab, blue swimming, w/o fat, boiled |
Portunus pelagicus |
Alimasag laman, nilaga |
30% |
|
Crab, blue swimming, w/o fat, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
281
-
Phosphorus, P (mg)
265
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
494
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
118
| G039 |
Crab, mud/mangrove, fat |
Scylla serrata |
Alimango alige |
100% |
|
Crab, mud/mangrove, fat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
402
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
1163
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4245
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
4245
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.79
-
Riboflavin, Vitamin B2 (mg)
0.92
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G040 |
Crab, mud/mangrove, w/o fat |
Scylla serrata |
Alimango laman |
42% |
|
Crab, mud/mangrove, w/o fat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
161
-
Phosphorus, P (mg)
179
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
247
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
210
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
210
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.66
-
Fatty acids, monounsaturated, total (g)
0.57
-
Fatty acids, polyunsaturated, total(g)
1.15
-
Cholesterol (mg)
-
| G041 |
Crab, mud/mangrove, w/o fat, boiled |
Scylla serrata |
Alimango laman, nilaga |
32% |
|
Crab, mud/mangrove, w/o fat, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
279
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
326
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.36
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.52
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
-
| G042 |
Crab, shore |
Varuna litterata |
Talangka |
45% |
|
Crab, shore
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2111
-
Phosphorus, P (mg)
209
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
453
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.79
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.78
-
Fatty acids, monounsaturated, total (g)
0.68
-
Fatty acids, polyunsaturated, total(g)
1.36
-
Cholesterol (mg)
-
| G043 |
Crevalle, deep-bellied |
Alepes kleinii |
Salay-salay aso |
56% |
|
Crevalle, deep-bellied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
93
-
Phosphorus, P (mg)
221
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
4.2
-
Niacin from Tryptophan (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.51
-
Fatty acids, monounsaturated, total (g)
0.24
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
35
| G044 |
Crevalle, even-bellied |
Alepes djedaba |
Salay-salay |
35% |
|
Crevalle, even-bellied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
221
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
83
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
3.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.82
-
Fatty acids, monounsaturated, total (g)
0.38
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
56
| G045 |
Croaker, tigertooth |
Otolithes ruber |
Abo |
47% |
|
Croaker, tigertooth
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
127
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
62
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.9
-
Niacin from Tryptophan (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.35
-
Cholesterol (mg)
-
| G046 |
Croaker, plain |
Pennahia anea |
Alakaak/Croaker, truncate-tail |
49% |
|
Croaker, plain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
125
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
110
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.3
-
Niacin from Tryptophan (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
33
| G047 |
Croaker, smooth-scaled whiskered |
Johnius dussumieri |
N/A |
44% |
|
Croaker, smooth-scaled whiskered
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
77
-
Phosphorus, P (mg)
149
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
53
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
4
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
-
| G048 |
Drepane, speckled |
Drepane punctata |
Mayang |
28% |
|
Drepane, speckled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
137
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.56
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
-
| G049 |
Eel, silver pike |
Muraenesox cinereus |
Pindanga |
66% |
|
Eel, silver pike
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
90
-
Phosphorus, P (mg)
193
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
31
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
170
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
170
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
-
| G050 |
Eel, swamp |
Ophisternon bengalense |
Palos |
52% |
|
Eel, swamp
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
150
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.40
-
Fatty acids, monounsaturated, total (g)
4.25
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
-
| G051 |
Fish roe |
N/A |
Isda, itlog |
100% |
|
Fish roe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
209
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
120
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.27
-
Fatty acids, monounsaturated, total (g)
1.45
-
Fatty acids, polyunsaturated, total(g)
2.32
-
Cholesterol (mg)
326
| G052 |
Flatfish/Brill, rough-scaled |
Pseudorhombus oligodon |
Dapa |
60% |
|
Flatfish/Brill, rough-scaled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
220
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
113
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
-
| G053 |
Flatfish/Brill, smooth-scaled |
Pseudorhombus arsius |
Dapang bilog |
48% |
|
Flatfish/Brill, smooth-scaled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
164
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
94
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
5.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
-
| G054 |
Flatfish/Turbot, Indian |
Psettodes erumei |
Kalangkaw |
59% |
|
Flatfish/Turbot, Indian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
167
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
116
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
-
| G055 |
Flathead, Indian |
Platycephalus indicus |
Sunog |
63% |
|
Flathead, Indian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
72
-
Phosphorus, P (mg)
197
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
91
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
165
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
165
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
23
| G056 |
Flying fish |
Cypselurus oligolepis |
Bulador/Borador |
62% |
|
Flying fish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
213
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
85
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
17
| G057 |
Garfish, common |
Tylosurus crocodilus |
Kambabalo/Hound needlefish |
64% |
|
Garfish, common
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
98
-
Phosphorus, P (mg)
260
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
79
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G058 |
Gizzard shad, short-finned |
Anodontostoma chacunda |
Kabasi/Chacunda gizzard shad |
36% |
|
Gizzard shad, short-finned
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
132
-
Phosphorus, P (mg)
214
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
98
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
-
| G059 |
Goatfish, ochrebanded |
Upeneus sundaicus |
Saramulyete |
38% |
|
Goatfish, ochrebanded
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
170
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
98
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.38
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.25
-
Cholesterol (mg)
17
| G060 |
Goby, flat-headed |
Glossogobius giurus |
Biyang puti/Tank goby |
39% |
|
Goby, flat-headed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
133
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
59
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
92
| G061 |
Goby, long-tailed |
Oxyurichthys microlepis |
Talimusak |
100% |
|
Goby, long-tailed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
706
-
Phosphorus, P (mg)
321
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.36
-
Fatty acids, monounsaturated, total (g)
0.24
-
Fatty acids, polyunsaturated, total(g)
0.48
-
Cholesterol (mg)
-
| G062 |
Gouramy |
Osphronemus goramy |
Gurami/Goramy |
55% |
|
Gouramy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
180
-
Phosphorus, P (mg)
189
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
19
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G063 |
Grouper, whitespotted |
Epinephelus corallicola |
Lapu-lapu |
49% |
|
Grouper, whitespotted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
173
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
129
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
-
| G064 |
Hair tail, largehead |
Trichiurus lepturus |
Balila |
55% |
|
Hair tail, largehead
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
86
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
-
| G065 |
Halfbeak, long billed |
Rhynchorhamphus georgii |
Buguing |
56% |
|
Halfbeak, long billed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
168
-
Phosphorus, P (mg)
208
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.19
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
92
| G066 |
Hard-tail |
Megalaspis cordyla |
Oriles |
37% |
|
Hard-tail
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
119
-
Phosphorus, P (mg)
200
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
102
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
365
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
365
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
7.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.34
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
-
| G067 |
Herring, big-eyed |
Pellona ditchela |
Tuabak/Dilat |
31% |
|
Herring, big-eyed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
99
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
64
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
-
| G068 |
Herring, deep-bodied |
Sardinella albella |
Lapad/White sardinella |
59% |
|
Herring, deep-bodied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
124
-
Phosphorus, P (mg)
298
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
59
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.31
-
Fatty acids, monounsaturated, total (g)
0.64
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
-
| G069 |
Lizard fish, common |
Saurida tumbil |
Kalaso |
45% |
|
Lizard fish, common
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
170
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
19
| G070 |
Mackerel, short-bodied |
Rastrelliger brachysoma |
Hasa-hasa |
52% |
|
Mackerel, short-bodied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
78
-
Phosphorus, P (mg)
246
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
172
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
8.4
-
Niacin from Tryptophan (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.68
-
Fatty acids, monounsaturated, total (g)
0.80
-
Fatty acids, polyunsaturated, total(g)
0.59
-
Cholesterol (mg)
-
| G071 |
Mackerel, short-bodied, fried |
Rastrelliger brachysoma |
Hasa-hasa, prito |
68% |
|
Mackerel, short-bodied, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
202
-
Phosphorus, P (mg)
378
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
117
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.24
-
Fatty acids, monounsaturated, total (g)
4.97
-
Fatty acids, polyunsaturated, total(g)
3.66
-
Cholesterol (mg)
-
| G072 |
Mackerel, Spanish |
Scomberomorus commerson |
Tangigi |
69% |
|
Mackerel, Spanish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
236
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
250
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
250
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.27
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
-
| G073 |
Mackerel, Indian |
Rastrelliger kanagurta |
Alumahan |
60% |
|
Mackerel, Indian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
212
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
9.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.80
-
Fatty acids, monounsaturated, total (g)
0.58
-
Fatty acids, polyunsaturated, total(g)
0.99
-
Cholesterol (mg)
39
| G074 |
Milkfish |
Chanos chanos |
Bangus |
65% |
|
Milkfish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
194
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
67
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
7.8
-
Niacin from Tryptophan (mg)
3.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.58
-
Fatty acids, monounsaturated, total (g)
2.45
-
Fatty acids, polyunsaturated, total(g)
1.75
-
Cholesterol (mg)
49
| G075 |
Milkfish, broiled |
Chanos chanos |
Bangus, inihaw |
71% |
|
Milkfish, broiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
109
-
Phosphorus, P (mg)
169
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
82
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
111
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
111
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
8.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
37
| G076 |
Milkfish, fried |
Chanos chanos |
Bangus, prito |
82% |
|
Milkfish, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
186
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
106
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
8.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G077 |
Mojarra, longfin |
Pentaprion longimanus |
Hubad |
50% |
|
Mojarra, longfin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
75
-
Phosphorus, P (mg)
131
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
3.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G078 |
Mojarra, whipfin |
Gerres filamentosus |
Malakapas |
46% |
|
Mojarra, whipfin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
67
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
107
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G079 |
Moonfish, spotted |
Mene maculata |
Chabita/Hiwas |
48% |
|
Moonfish, spotted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
227
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
73
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
240
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
240
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
10.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G080 |
Moray |
Muraenidae sp |
Malabanos |
85% |
|
Moray
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
83
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
41
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
140
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
140
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.81
-
Fatty acids, monounsaturated, total (g)
2.47
-
Fatty acids, polyunsaturated, total(g)
0.32
-
Cholesterol (mg)
43
| G081 |
Mudfish/Murrel, striated |
Channa striata |
Dalag |
61% |
|
Mudfish/Murrel, striated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
202
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.8
-
Niacin from Tryptophan (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G082 |
Mudfish/Murrel, striated, boiled |
Channa striata |
Dalag, nilaga |
-% |
|
Mudfish/Murrel, striated, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
95
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G083 |
Mullet, black-finned |
Planiliza melinopterus |
Talilong/Otomebora mullet |
49% |
|
Mullet, black-finned
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
186
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
68
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.18
-
Fatty acids, monounsaturated, total (g)
1.14
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
52
| G084 |
Mullet, large-scaled |
Ellochelon vaigiensis |
Banak |
67% |
|
Mullet, large-scaled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
190
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.29
-
Fatty acids, monounsaturated, total (g)
0.28
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
-
| G085 |
Mussel, green |
Perna viridis |
Tahong |
56% |
|
Mussel, green
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
176
-
Phosphorus, P (mg)
144
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
528
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
420
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
420
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.26
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.42
-
Fatty acids, monounsaturated, total (g)
1.70
-
Fatty acids, polyunsaturated, total(g)
2.03
-
Cholesterol (mg)
-
| G086 |
Mussel, green, boiled |
Perna viridis |
Tahong, nilaga |
48% |
|
Mussel, green, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
148
-
Phosphorus, P (mg)
73
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
92
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
170
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
170
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
-
| G087 |
Bream, doublewhip threadfin |
Nemipterus nematophorus |
Bisugo |
45% |
|
Bream, doublewhip threadfin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
81
-
Phosphorus, P (mg)
185
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.1
-
Niacin from Tryptophan (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
62
| G088 |
Octopus |
Octopus spp. |
Pugita |
94% |
|
Octopus
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
103
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
363
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
28
| G089 |
Oyster |
Crassostrea sp. |
Talaba |
12% |
|
Oyster
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
147
-
Phosphorus, P (mg)
77
-
Iron, Fe (mg)
5.9
-
Sodium, Na (mg)
882
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
1.7
-
Niacin from Tryptophan (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.44
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.61
-
Cholesterol (mg)
35
| G090 |
Oyster, window pane, meat |
Placuna placenta |
Kapis, laman |
-% |
|
Oyster, window pane, meat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
257
-
Iron, Fe (mg)
17.3
-
Sodium, Na (mg)
467
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.37
-
Fatty acids, monounsaturated, total (g)
0.19
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
29
| G091 |
Parrot fish, daisy |
Chlorurus sordidus |
Isdang loro |
35% |
|
Parrot fish, daisy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
154
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
103
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G092 |
Threadfish, Indian |
Alectis indica |
Damis/Diamond trevally |
54% |
|
Threadfish, Indian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
207
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
5.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.27
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
-
| G093 |
Silvergrunt, bluecheek |
Pomadasys argyreus |
Bangok-ngok |
29% |
|
Silvergrunt, bluecheek
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
268
-
Phosphorus, P (mg)
180
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
-
| G094 |
Pomfret, black |
Parastromateus niger |
Pampano |
48% |
|
Pomfret, black
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
179
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
98
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
145
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
145
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.27
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
5.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.17
-
Fatty acids, monounsaturated, total (g)
0.53
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
21
| G095 |
Bream, humpnose big-eye |
Monotaxis grandoculis |
Malaking mata |
46% |
|
Bream, humpnose big-eye
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
52
-
Phosphorus, P (mg)
182
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
-
| G096 |
Emperor, pink ear |
Lethrinus lentjan |
Bitilla |
45% |
|
Emperor, pink ear
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
53
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
7.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
-
| G097 |
Seabream, goldsilk |
Acanthopagrus berda |
Bakokong moro |
40% |
|
Seabream, goldsilk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
183
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
48
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
5.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
-
| G098 |
Red snapper/Malabar |
Lutjanus malabaricus |
Maya-maya |
44% |
|
Red snapper/Malabar
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
134
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
79
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
-
| G099 |
Runner, rainbow |
Elagatis bipinnulata |
Salmon |
44% |
|
Runner, rainbow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
188
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
54
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
6.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
-
| G100 |
Sardine, bombon |
Sardinella tawilis |
Tawilis/Freshwater sardinella |
-% |
|
Sardine, bombon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
206
-
Phosphorus, P (mg)
448
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.08
-
Fatty acids, monounsaturated, total (g)
0.80
-
Fatty acids, polyunsaturated, total(g)
1.04
-
Cholesterol (mg)
48
| G101 |
Sardine, fimbriated |
Sardinella brachysoma |
Tabagak |
54% |
|
Sardine, fimbriated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
262
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
96
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.71
-
Fatty acids, monounsaturated, total (g)
0.53
-
Fatty acids, polyunsaturated, total(g)
0.68
-
Cholesterol (mg)
32
| G102 |
Sardine, fimbriated, fry |
Sardinella fimbriata |
Silinyasi |
68% |
|
Sardine, fimbriated, fry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
569
-
Phosphorus, P (mg)
384
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
115
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
6.4
-
Niacin from Tryptophan (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.55
-
Fatty acids, monounsaturated, total (g)
0.41
-
Fatty acids, polyunsaturated, total(g)
0.53
-
Cholesterol (mg)
25
| G103 |
Sardine, Indian |
Sardinella longiceps |
Tamban/Sardine, Indian oil |
52% |
|
Sardine, Indian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
121
-
Phosphorus, P (mg)
285
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
68
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
8.0
-
Niacin from Tryptophan (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.24
-
Fatty acids, monounsaturated, total (g)
0.92
-
Fatty acids, polyunsaturated, total(g)
1.19
-
Cholesterol (mg)
55
| G104 |
Scad, big-eye |
Selar crumenophthalmus |
Matang baka |
53% |
|
Scad, big-eye
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
195
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
62
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
140
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
140
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
8.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.14
-
Fatty acids, monounsaturated, total (g)
0.48
-
Fatty acids, polyunsaturated, total(g)
0.73
-
Cholesterol (mg)
38
| G105 |
Scad, round |
Decapterus macrosoma |
Galunggong |
49% |
|
Scad, round
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
212
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
88
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
7.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.78
-
Fatty acids, monounsaturated, total (g)
0.65
-
Fatty acids, polyunsaturated, total(g)
0.60
-
Cholesterol (mg)
-
| G106 |
Sea bass |
Lates calcarifer |
Apahap |
55% |
|
Sea bass
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
69
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
-
| G107 |
Sea catfish, smooth-headed |
Plicofollis nella |
Bunguan/Bongoan |
45% |
|
Sea catfish, smooth-headed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
167
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
106
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.46
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
-
| G108 |
Sea cucumber |
Holothuria spp. |
Balatan/Trepang |
100% |
|
Sea cucumber
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
132
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
554
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| G113 |
Shrimp, banana prawn |
Fenneropenaeus merguiensis |
Hipon, puti |
62% |
|
Shrimp, banana prawn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
146
-
Phosphorus, P (mg)
210
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
128
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
3.2
-
Niacin from Tryptophan (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
100
| G114 |
Shrimp, banana prawn, boiled |
Fenneropenaeus merguiensis |
Hipon, puti, nilaga |
49% |
|
Shrimp, banana prawn, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
113
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
-
| G115 |
Shrimp, freshwater |
Macrobrachium |
Ulang |
54% |
|
Shrimp, freshwater
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
239
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
235
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
91
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
91
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.44
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
-
| G116 |
Shrimp, freshwater (small) |
Palaemon sp. |
Hipon, tagunton |
100% |
|
Shrimp, freshwater (small)
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2351
-
Phosphorus, P (mg)
382
-
Iron, Fe (mg)
15.2
-
Sodium, Na (mg)
21
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
2.7
-
Niacin from Tryptophan (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.49
-
Fatty acids, monounsaturated, total (g)
0.34
-
Fatty acids, polyunsaturated, total(g)
0.55
-
Cholesterol (mg)
-
| G117 |
Shrimp, giant tiger prawn |
Penaeus monodon |
Sugpo |
63% |
|
Shrimp, giant tiger prawn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
250
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
129
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
112
| G118 |
Shrimp, giant tiger prawn, head |
Penaeus monodon |
Sugpo, ulo |
50% |
|
Shrimp, giant tiger prawn, head
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
637
-
Phosphorus, P (mg)
263
-
Iron, Fe (mg)
3.5
-
Sodium, Na (mg)
101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G119 |
Shrimp, greasy back |
Metapenaeus ensis |
Hipon, suwahe |
60% |
|
Shrimp, greasy back
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
110
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
290
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
290
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
75
| G120 |
Shrimp, greasy back, boiled |
Metapenaeus ensis |
Hipon, suwahe, nilaga |
50% |
|
Shrimp, greasy back, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
108
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
94
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
270
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
270
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
-
| G121 |
Shrimp, sergestid |
Acetes sibogae |
Alamang |
100% |
|
Shrimp, sergestid
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
699
-
Phosphorus, P (mg)
279
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
418
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
105
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.34
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
-
| G122 |
Siganid, javan |
Siganus javus |
Samaral/Streaked spinefoot |
46% |
|
Siganid, javan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
139
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G123 |
Silver-bar fish |
Chirocentrus dorab |
Parang-parang/Dorab wolf-herring |
70% |
|
Silver-bar fish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
80
-
Phosphorus, P (mg)
241
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
-
| G125 |
Slipmouth, black-finned |
Karalla daura |
Dalangat |
38% |
|
Slipmouth, black-finned
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
171
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
105
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
840
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
840
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G126 |
Slipmouth, common |
Leiognathus equulus |
Sapsap |
40% |
|
Slipmouth, common
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
57
-
Phosphorus, P (mg)
148
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
162
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
2.1
-
Niacin from Tryptophan (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G127 |
Snail, black |
Pila luzonica |
Kuhol, itim |
41% |
|
Snail, black
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1650
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
8.7
-
Sodium, Na (mg)
84
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
285
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
285
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
-
| G128 |
Snail, freshwater |
Melanoides sp. |
Susong pilipit |
29% |
|
Snail, freshwater
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2702
-
Phosphorus, P (mg)
75
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
53
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.23
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.15
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
29
| G129 |
Snail, golden |
Pomacea insularis |
Kuhol, kulay ginto |
52% |
|
Snail, golden
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
548
-
Phosphorus, P (mg)
111
-
Iron, Fe (mg)
6.2
-
Sodium, Na (mg)
69
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.60
-
Niacin (mg)
3.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
21
| G130 |
Spadefish |
Scatophagus argus |
Kitang/Spotted scat |
45% |
|
Spadefish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
66
-
Phosphorus, P (mg)
178
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
81
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
300
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
300
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G131 |
Squid |
Loligo pealeii |
Pusit |
96% |
|
Squid
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
160
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
143
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
210
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
210
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
169
| G132 |
Squid, boiled |
Loligo pealeii |
Pusit, nilaga |
98% |
|
Squid, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G133 |
Sting ray, blue-spotted |
Neotrygon kuhlii |
Dahonan/Dahunan |
41% |
|
Sting ray, blue-spotted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
99
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
73
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
27
| G134 |
Sting ray, honeycomb |
Himantura uarnak |
Paging, bulik |
36% |
|
Sting ray, honeycomb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
233
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
11
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
4.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
53
| G135 |
Surgeonfish, blue-lined |
Acanthurus mata |
Labahita |
41% |
|
Surgeonfish, blue-lined
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
169
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
3.8
-
Niacin from Tryptophan (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G136 |
Swordfish |
Xiphias gladius |
Malasugi |
55% |
|
Swordfish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
195
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
75
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
22
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
22
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
7.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.96
-
Fatty acids, monounsaturated, total (g)
1.79
-
Fatty acids, polyunsaturated, total(g)
0.69
-
Cholesterol (mg)
40
| G137 |
Tarpon |
Megalops cyprinoides |
Buwan-buwan |
48% |
|
Tarpon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
79
-
Phosphorus, P (mg)
204
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
175
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
175
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.23
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
-
| G138 |
Ten-pounder, Hawaiian |
Elops hawaiensis |
Bidbid/Hawaiian ladyfish |
56% |
|
Ten-pounder, Hawaiian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
226
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
53
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
-
| G139 |
Therapon, convex-lined |
Terapon jarbua |
Bagaong |
39% |
|
Therapon, convex-lined
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
164
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G140 |
Theraponid, silvery |
Leiopotherapon plumbeus |
Ayungin/Silver perch |
35% |
|
Theraponid, silvery
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
136
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
68
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
100
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G141 |
Terapon, largescaled |
Terapon theraps |
Babansi |
40% |
|
Terapon, largescaled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
92
-
Phosphorus, P (mg)
199
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
225
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
225
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
5.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G142 |
Threadfin fish |
Filimanus heptadactyla |
Mamale |
35% |
|
Threadfin fish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
152
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
26
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
6
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.48
-
Fatty acids, monounsaturated, total (g)
0.24
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
33
| G143 |
Threadfin, fourfinger |
Eleutheronema tetradactylum |
Mamale |
40% |
|
Threadfin, fourfinger
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
66
-
Phosphorus, P (mg)
165
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
-
| G144 |
Threadfin, small-mouth |
Polydactylus microstomus |
Mamaleng-bato |
42% |
|
Threadfin, small-mouth
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
183
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
26
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
-
| G145 |
Tilapia |
Oreochromis mossambicus |
N/A |
46% |
|
Tilapia
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
52
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.01
-
Fatty acids, monounsaturated, total (g)
1.36
-
Fatty acids, polyunsaturated, total(g)
0.76
-
Cholesterol (mg)
-
| G146 |
Tuna, frigate |
Auxis thazard |
Tulingan |
62% |
|
Tuna, frigate
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
248
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
73
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.26
-
Riboflavin, Vitamin B2 (mg)
0.24
-
Niacin (mg)
14.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.84
-
Fatty acids, monounsaturated, total (g)
0.49
-
Fatty acids, polyunsaturated, total(g)
0.81
-
Cholesterol (mg)
-
| G147 |
Tuna, yellow-fin |
Thunnus albacares |
Tambakol |
67% |
|
Tuna, yellow-fin
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
471
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
95
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
140
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
140
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
16.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.49
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.42
-
Cholesterol (mg)
-
| G148 |
Whiting, common |
Sillago sihama |
Asohos |
46% |
|
Whiting, common
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
198
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
82
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
26
| G149 |
Amber fish, dried |
N/A |
Tonto, daing |
65% |
|
Amber fish, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2227
-
Phosphorus, P (mg)
902
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
8814
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
23.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.25
-
Fatty acids, monounsaturated, total (g)
1.94
-
Fatty acids, polyunsaturated, total(g)
1.38
-
Cholesterol (mg)
-
| G150 |
Anchovy, long-jawed, dried |
N/A |
Dilis, tuyo |
100% |
|
Anchovy, long-jawed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2469
-
Phosphorus, P (mg)
1762
-
Iron, Fe (mg)
6.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.23
-
Niacin (mg)
20.8
-
Niacin from Tryptophan (mg)
5.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.82
-
Fatty acids, monounsaturated, total (g)
1.21
-
Fatty acids, polyunsaturated, total(g)
1.21
-
Cholesterol (mg)
92
| G151 |
Anchovy, long-jawed, dried, ground |
N/A |
Dilis, giniling |
100% |
|
Anchovy, long-jawed, dried, ground
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2296
-
Phosphorus, P (mg)
1120
-
Iron, Fe (mg)
31.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
350
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
350
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
9.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.01
-
Fatty acids, monounsaturated, total (g)
0.67
-
Fatty acids, polyunsaturated, total(g)
0.67
-
Cholesterol (mg)
51
| G152 |
Fusilier, goldband, dried |
N/A |
Dalagang bukid, daing |
66% |
|
Fusilier, goldband, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
344
-
Phosphorus, P (mg)
390
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
7353
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
11.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.40
-
Fatty acids, monounsaturated, total (g)
0.78
-
Fatty acids, polyunsaturated, total(g)
1.18
-
Cholesterol (mg)
-
| G153 |
Catfish, freshwater, dried |
N/A |
Hito, daing |
65% |
|
Catfish, freshwater, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
316
-
Phosphorus, P (mg)
401
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
7799
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
12.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G154 |
Catfish, saltwater, dried |
N/A |
Kanduli, daing |
56% |
|
Catfish, saltwater, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
147
-
Phosphorus, P (mg)
324
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
6807
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
405
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
405
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.72
-
Fatty acids, monounsaturated, total (g)
0.84
-
Fatty acids, polyunsaturated, total(g)
0.86
-
Cholesterol (mg)
58
| G155 |
Cavalla, banded, dried |
N/A |
Talakitok/Maliputo, daing |
65% |
|
Cavalla, banded, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
235
-
Phosphorus, P (mg)
292
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
6448
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
52
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
52
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
10.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.90
-
Fatty acids, monounsaturated, total (g)
1.07
-
Fatty acids, polyunsaturated, total(g)
0.65
-
Cholesterol (mg)
112
| G156 |
Cod, dried |
N/A |
Bakalaw, daing |
73% |
|
Cod, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
371
-
Phosphorus, P (mg)
339
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
6050
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
21
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
4.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
77
| G157 |
Crab, mud/mangrove, meat, cnd |
N/A |
Alimango laman, de lata |
100% |
|
Crab, mud/mangrove, meat, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
220
-
Phosphorus, P (mg)
249
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
743
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.28
-
Cholesterol (mg)
105
| G158 |
Crevalle, deep-bellied, dried |
N/A |
Salay-salay aso, daing |
46% |
|
Crevalle, deep-bellied, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
207
-
Phosphorus, P (mg)
361
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
6773
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
7.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.36
-
Fatty acids, monounsaturated, total (g)
1.55
-
Fatty acids, polyunsaturated, total(g)
3.23
-
Cholesterol (mg)
-
| G159 |
Croaker, plain, dried |
N/A |
Alakaak, daing |
59% |
|
Croaker, plain, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
301
-
Phosphorus, P (mg)
267
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
7071
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
4.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.83
-
Fatty acids, monounsaturated, total (g)
0.79
-
Fatty acids, polyunsaturated, total(g)
0.93
-
Cholesterol (mg)
-
| G160 |
Eel, swamp, dried |
N/A |
Palos, daing |
82% |
|
Eel, swamp, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
317
-
Phosphorus, P (mg)
361
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
7479
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
4.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.09
-
Fatty acids, monounsaturated, total (g)
3.33
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
58
| G161 |
Fish ball |
N/A |
N/A |
100% |
|
Fish ball
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
47
-
Phosphorus, P (mg)
81
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
898
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
30
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G162 |
Fish ball, fried |
N/A |
N/A |
100% |
|
Fish ball, fried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
49
-
Phosphorus, P (mg)
102
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
1723
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.42
-
Fatty acids, monounsaturated, total (g)
2.64
-
Fatty acids, polyunsaturated, total(g)
0.76
-
Cholesterol (mg)
42
| G163 |
Fish preparation, quekiam |
N/A |
Kikyam |
100% |
|
Fish preparation, quekiam
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G164 |
Flatfish/Brill, rough-scaled, dried |
N/A |
Dapa, tuyo |
74% |
|
Flatfish/Brill, rough-scaled, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
371
-
Phosphorus, P (mg)
530
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
8627
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
17.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.39
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
-
| G165 |
Flatfish/Brill, rough-scaled, dried |
N/A |
Dapa, daing |
83% |
|
Flatfish/Brill, rough-scaled, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
534
-
Phosphorus, P (mg)
1161
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
6387
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
9.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
-
| G166 |
Gizzard shad, short-finned, dried |
N/A |
Kabasi, daing |
47% |
|
Gizzard shad, short-finned, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
492
-
Phosphorus, P (mg)
483
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
5902
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
170
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
170
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
3.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.14
-
Fatty acids, monounsaturated, total (g)
2.08
-
Fatty acids, polyunsaturated, total(g)
1.19
-
Cholesterol (mg)
-
| G167 |
Gizzard shad, short-finned, smoked |
N/A |
Kabasi, tinapa |
53% |
|
Gizzard shad, short-finned, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
302
-
Phosphorus, P (mg)
217
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
1219
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
6
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.59
-
Fatty acids, monounsaturated, total (g)
1.08
-
Fatty acids, polyunsaturated, total(g)
0.62
-
Cholesterol (mg)
-
| G168 |
Goby, flat-headed, dried |
N/A |
Biyang puti, daing |
68% |
|
Goby, flat-headed, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
467
-
Phosphorus, P (mg)
281
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
7270
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
420
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
420
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
1.5
-
Niacin from Tryptophan (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
-
| G169 |
Sinarapan, dried |
N/A |
Tabyos, tuyo |
100% |
|
Sinarapan, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2878
-
Phosphorus, P (mg)
1711
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
231
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
231
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.72
-
Niacin (mg)
9.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.16
-
Fatty acids, monounsaturated, total (g)
0.77
-
Fatty acids, polyunsaturated, total(g)
1.54
-
Cholesterol (mg)
-
| G170 |
Grouper, whitespotted, dried |
N/A |
Lapu-lapu, daing |
52% |
|
Grouper, whitespotted, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
470
-
Phosphorus, P (mg)
268
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
4584
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
440
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
440
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.37
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
58
| G171 |
Hard-tail, dried |
N/A |
Oriles, daing |
67% |
|
Hard-tail, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
401
-
Phosphorus, P (mg)
381
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
6200
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
11.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.77
-
Fatty acids, monounsaturated, total (g)
0.90
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
-
| G172 |
Jellyfish, dried |
N/A |
Dikya, tuyo |
100% |
|
Jellyfish, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
187
-
Phosphorus, P (mg)
61
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
9629
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
2
| G173 |
Lizard fish, common, dried |
N/A |
Kalaso, daing |
78% |
|
Lizard fish, common, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
328
-
Phosphorus, P (mg)
253
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
7126
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
6.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.33
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
120
| G174 |
Mackerel scad, in tomato sce, cnd |
N/A |
Bakutut, sa tomato sce, de lata |
100% |
|
Mackerel scad, in tomato sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
210
-
Phosphorus, P (mg)
184
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
212
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
181
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
5.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.02
-
Fatty acids, monounsaturated, total (g)
3.83
-
Fatty acids, polyunsaturated, total(g)
2.28
-
Cholesterol (mg)
34
| G175 |
Mackerel, short-bodied, dried |
N/A |
Hasa-hasa, tuyo |
66% |
|
Mackerel, short-bodied, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
420
-
Phosphorus, P (mg)
418
-
Iron, Fe (mg)
2.9
-
Sodium, Na (mg)
6840
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
9.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.09
-
Fatty acids, monounsaturated, total (g)
0.51
-
Fatty acids, polyunsaturated, total(g)
1.05
-
Cholesterol (mg)
150
| G176 |
Mackerel, short-bodied, smoked |
N/A |
Hasa-hasa, tinapa |
59% |
|
Mackerel, short-bodied, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
99
-
Phosphorus, P (mg)
242
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
544
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
10.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.53
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
1.03
-
Cholesterol (mg)
-
| G177 |
Mackerel, Spanish, dried |
N/A |
Tangigi, daing |
96% |
|
Mackerel, Spanish, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
88
-
Phosphorus, P (mg)
335
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
6409
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
45
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
12.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.59
-
Fatty acids, monounsaturated, total (g)
0.27
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
81
| G178 |
Mackerel, Indian, dried |
N/A |
Alumahan, daing |
62% |
|
Mackerel, Indian, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
184
-
Phosphorus, P (mg)
349
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
6442
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
16.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.85
-
Fatty acids, monounsaturated, total (g)
0.39
-
Fatty acids, polyunsaturated, total(g)
0.82
-
Cholesterol (mg)
117
| G179 |
Mackerel, Indian, in tomato sce |
N/A |
Alumahan, sa tomato sce |
100% |
|
Mackerel, Indian, in tomato sce
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
402
-
Phosphorus, P (mg)
261
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
186
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
320
-
beta-Carotene (µg)
79
-
Retinol Activity Equivalent, RAE (µg)
327
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
5.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.88
-
Fatty acids, monounsaturated, total (g)
1.67
-
Fatty acids, polyunsaturated, total(g)
0.99
-
Cholesterol (mg)
15
| G180 |
Milkfish, dried |
N/A |
Bangus, daing |
84% |
|
Milkfish, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1195
-
Phosphorus, P (mg)
874
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
8616
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
17.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.75
-
Fatty acids, monounsaturated, total (g)
8.93
-
Fatty acids, polyunsaturated, total(g)
6.37
-
Cholesterol (mg)
-
| G181 |
Milkfish, in natural oil, cnd |
N/A |
Bangus, salmon style, de lata |
100% |
|
Milkfish, in natural oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
306
-
Phosphorus, P (mg)
283
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
266
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
72
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
6.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G182 |
Milkfish, in spiced oil, cnd |
N/A |
Bangus, Spanish style, de lata |
100% |
|
Milkfish, in spiced oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
176
-
Phosphorus, P (mg)
328
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
323
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
350
-
Retinol Activity Equivalent, RAE (µg)
69
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
3.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.07
-
Fatty acids, monounsaturated, total (g)
3.37
-
Fatty acids, polyunsaturated, total(g)
11.71
-
Cholesterol (mg)
36
| G183 |
Milkfish, smoked |
N/A |
Bangus, tinapa |
65% |
|
Milkfish, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
274
-
Phosphorus, P (mg)
284
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
1446
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
50
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
7.4
-
Niacin from Tryptophan (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.84
-
Fatty acids, monounsaturated, total (g)
4.41
-
Fatty acids, polyunsaturated, total(g)
3.14
-
Cholesterol (mg)
89
| G184 |
Mudfish/Murrel, striated, dried |
N/A |
Dalag, daing |
67% |
|
Mudfish/Murrel, striated, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
484
-
Phosphorus, P (mg)
534
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
14.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G185 |
Mullet, black-finned, dried |
N/A |
Talilong, daing |
51% |
|
Mullet, black-finned, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
313
-
Phosphorus, P (mg)
196
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
6001
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.09
-
Fatty acids, monounsaturated, total (g)
2.02
-
Fatty acids, polyunsaturated, total(g)
1.34
-
Cholesterol (mg)
92
| G186 |
Mullet, large-scaled, dried |
N/A |
Banak, daing |
67% |
|
Mullet, large-scaled, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
169
-
Phosphorus, P (mg)
339
-
Iron, Fe (mg)
5.8
-
Sodium, Na (mg)
7104
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
10.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.54
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
25
| G187 |
Bream, doublewhip threadfin, dried |
N/A |
Bisugo, daing |
54% |
|
Bream, doublewhip threadfin, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
241
-
Phosphorus, P (mg)
273
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
6531
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
6.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.54
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
0.62
-
Cholesterol (mg)
95
| G188 |
Oyster, dried |
N/A |
Talaba, tuyo |
100% |
|
Oyster, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
319
-
Phosphorus, P (mg)
524
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
802
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
119
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
119
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
4.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.63
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
2.30
-
Cholesterol (mg)
-
| G189 |
Parrot fish, daisy, dried |
N/A |
Isdang loro, daing |
51% |
|
Parrot fish, daisy, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
399
-
Phosphorus, P (mg)
435
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
8616
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
12.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G190 |
Emperor, pink ear, dried |
N/A |
Bitilla, tuyo |
30% |
|
Emperor, pink ear, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
214
-
Phosphorus, P (mg)
276
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
6630
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.31
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
-
| G191 |
Seabream, goldsilk, dried |
N/A |
Bakokong moro, daing |
46% |
|
Seabream, goldsilk, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
212
-
Phosphorus, P (mg)
339
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
6575
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
6
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
6
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
7.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.96
-
Fatty acids, monounsaturated, total (g)
1.25
-
Fatty acids, polyunsaturated, total(g)
0.57
-
Cholesterol (mg)
-
| G192 |
Red snapper/Malabar, dried |
N/A |
Maya-maya, daing |
73% |
|
Red snapper/Malabar, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
232
-
Phosphorus, P (mg)
471
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
7468
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
120
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
120
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
12.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.51
-
Fatty acids, polyunsaturated, total(g)
0.92
-
Cholesterol (mg)
75
| G193 |
Runner, rainbow, in oil, cnd |
N/A |
Salmon, sa mantika, de lata |
100% |
|
Runner, rainbow, in oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
249
-
Phosphorus, P (mg)
287
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
444
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.30
-
Fatty acids, monounsaturated, total (g)
3.31
-
Fatty acids, polyunsaturated, total(g)
3.02
-
Cholesterol (mg)
31
| G194 |
Sardine, bombon, dried |
N/A |
Tawilis, tuyo |
48% |
|
Sardine, bombon, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
251
-
Phosphorus, P (mg)
168
-
Iron, Fe (mg)
18.8
-
Sodium, Na (mg)
207
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
42
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
42
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.56
-
Fatty acids, monounsaturated, total (g)
1.17
-
Fatty acids, polyunsaturated, total(g)
1.58
-
Cholesterol (mg)
116
| G195 |
Sardine, bombon, smoked |
N/A |
Tawilis, tinapa |
55% |
|
Sardine, bombon, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
246
-
Phosphorus, P (mg)
489
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
1453
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
9.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.70
-
Fatty acids, monounsaturated, total (g)
1.76
-
Fatty acids, polyunsaturated, total(g)
0.48
-
Cholesterol (mg)
40
| G196 |
Sardine, fimbriated, fry, dried |
N/A |
Silinyasi, tuyo |
57% |
|
Sardine, fimbriated, fry, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
209
-
Phosphorus, P (mg)
442
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
8.0
-
Niacin from Tryptophan (mg)
8.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.42
-
Fatty acids, polyunsaturated, total(g)
0.57
-
Cholesterol (mg)
42
| G197 |
Sardine, fimbriated, fry, dried |
N/A |
Silinyasi, daing |
60% |
|
Sardine, fimbriated, fry, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3165
-
Phosphorus, P (mg)
1603
-
Iron, Fe (mg)
7.6
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
14.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.39
-
Fatty acids, monounsaturated, total (g)
2.54
-
Fatty acids, polyunsaturated, total(g)
3.44
-
Cholesterol (mg)
-
| G198 |
Sardine, fimbriated, smoked |
N/A |
Tabagak, tinapa |
58% |
|
Sardine, fimbriated, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
99
-
Phosphorus, P (mg)
391
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
1443
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
12.0
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.82
-
Fatty acids, monounsaturated, total (g)
2.07
-
Fatty acids, polyunsaturated, total(g)
0.57
-
Cholesterol (mg)
47
| G199 |
Sardine, Indian, dried |
N/A |
Tamban, daing |
77% |
|
Sardine, Indian, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
283
-
Phosphorus, P (mg)
315
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
14.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
-
| G200 |
Sardine, Indian, dried |
N/A |
Tamban, tuyo |
54% |
|
Sardine, Indian, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
430
-
Phosphorus, P (mg)
485
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
12.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.29
-
Fatty acids, monounsaturated, total (g)
0.97
-
Fatty acids, polyunsaturated, total(g)
1.31
-
Cholesterol (mg)
96
| G201 |
Sardine, Indian, smoked |
N/A |
Tamban, tinapa |
60% |
|
Sardine, Indian, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
222
-
Phosphorus, P (mg)
228
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
1348
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
7.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.90
-
Fatty acids, monounsaturated, total (g)
2.28
-
Fatty acids, polyunsaturated, total(g)
0.62
-
Cholesterol (mg)
51
| G202 |
Sardines, in spiced oil, cnd |
N/A |
Sardinas, Spanish style, de lata |
100% |
|
Sardines, in spiced oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
544
-
Phosphorus, P (mg)
315
-
Iron, Fe (mg)
2.0
-
Potassium, K (mg)
327
-
Sodium, Na (mg)
432
-
Zinc, Zn (mg)
1.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
8
-
beta-Carotene (µg)
54
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
10.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.40
-
Fatty acids, monounsaturated, total (g)
5.30
-
Fatty acids, polyunsaturated, total(g)
18.40
-
Cholesterol (mg)
57
| G203 |
Sardines, in tomato sce, cnd |
N/A |
Sardinas, sa tomato sce, de lata |
100% |
|
Sardines, in tomato sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
345
-
Phosphorus, P (mg)
157
-
Iron, Fe (mg)
2.4
-
Potassium, K (mg)
248
-
Sodium, Na (mg)
311
-
Zinc, Zn (mg)
1.60
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
602
-
beta-Carotene (µg)
83
-
Retinol Activity Equivalent, RAE (µg)
609
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.30
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
48
| G204 |
Sardines, smoked, cnd |
N/A |
Sardinas, tinapa, de lata |
100% |
|
Sardines, smoked, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
205
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
1112
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
6.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G205 |
Scad, big-eye, dried |
N/A |
Matang baka, daing |
58% |
|
Scad, big-eye, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
241
-
Phosphorus, P (mg)
297
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
6531
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
165
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
165
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
14.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.45
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
62
| G206 |
Scad, big-eye, smoked |
N/A |
Matang baka, tinapa |
66% |
|
Scad, big-eye, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
145
-
Phosphorus, P (mg)
234
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
1233
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
210
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
210
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
9.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.72
-
Fatty acids, monounsaturated, total (g)
0.72
-
Fatty acids, polyunsaturated, total(g)
1.10
-
Cholesterol (mg)
57
| G207 |
Scad, round, dried |
N/A |
Galunggong, daing |
61% |
|
Scad, round, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
437
-
Phosphorus, P (mg)
474
-
Iron, Fe (mg)
7.6
-
Sodium, Na (mg)
6751
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
310
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
310
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
10.3
-
Niacin from Tryptophan (mg)
7.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.01
-
Fatty acids, monounsaturated, total (g)
0.47
-
Fatty acids, polyunsaturated, total(g)
0.98
-
Cholesterol (mg)
139
| G208 |
Scad, round, smoked |
N/A |
Galunggong, tinapa |
70% |
|
Scad, round, smoked
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
214
-
Phosphorus, P (mg)
373
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
1478
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
510
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
510
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.33
-
Niacin (mg)
12.9
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.29
-
Fatty acids, monounsaturated, total (g)
1.09
-
Fatty acids, polyunsaturated, total(g)
1.00
-
Cholesterol (mg)
100
| G209 |
Sea bass, dried |
N/A |
Apahap, daing |
55% |
|
Sea bass, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
281
-
Phosphorus, P (mg)
203
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
4869
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
125
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
3.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.94
-
Fatty acids, monounsaturated, total (g)
1.61
-
Fatty acids, polyunsaturated, total(g)
2.82
-
Cholesterol (mg)
156
| G210 |
Shrimp, freshwater (small), dried |
N/A |
Tagunton, tuyo |
100% |
|
Shrimp, freshwater (small), dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
4228
-
Phosphorus, P (mg)
856
-
Iron, Fe (mg)
20.2
-
Sodium, Na (mg)
3129
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
205
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
205
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.50
-
Niacin (mg)
8.6
-
Niacin from Tryptophan (mg)
7.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.34
-
Fatty acids, monounsaturated, total (g)
0.36
-
Fatty acids, polyunsaturated, total(g)
0.43
-
Cholesterol (mg)
403
| G211 |
Shrimp, sergestid, dried |
N/A |
Alamang, tuyo |
100% |
|
Shrimp, sergestid, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2306
-
Phosphorus, P (mg)
625
-
Iron, Fe (mg)
21.4
-
Sodium, Na (mg)
2900
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
305
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
305
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
5.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.53
-
Fatty acids, monounsaturated, total (g)
0.57
-
Fatty acids, polyunsaturated, total(g)
0.68
-
Cholesterol (mg)
630
| G212 |
Shrimp, small marine, dried |
N/A |
Hibe |
100% |
|
Shrimp, small marine, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1121
-
Phosphorus, P (mg)
609
-
Iron, Fe (mg)
12.9
-
Sodium, Na (mg)
2774
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
4.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.35
-
Fatty acids, polyunsaturated, total(g)
0.41
-
Cholesterol (mg)
385
| G213 |
Siganid, javan, dried |
N/A |
Samaral, daing |
57% |
|
Siganid, javan, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
195
-
Phosphorus, P (mg)
314
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
5814
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
85
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
6.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G215 |
Slipmouth, common, dried |
N/A |
Sapsap, daing |
51% |
|
Slipmouth, common, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
220
-
Phosphorus, P (mg)
338
-
Iron, Fe (mg)
2.6
-
Sodium, Na (mg)
6101
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.7
-
Niacin from Tryptophan (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G216 |
Slipmouth, common, dried |
N/A |
Sapsap, tuyo |
43% |
|
Slipmouth, common, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
203
-
Phosphorus, P (mg)
290
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
6939
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
460
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
460
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
8.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G217 |
Squid, dried |
N/A |
Pusit, tuyo |
98% |
|
Squid, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
692
-
Iron, Fe (mg)
3.8
-
Sodium, Na (mg)
864
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
265
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
265
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
11.8
-
Niacin from Tryptophan (mg)
7.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.61
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.91
-
Cholesterol (mg)
-
| G218 |
Sting ray, honeycomb, dried |
N/A |
Paging, bulik, daing |
-% |
|
Sting ray, honeycomb, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1649
-
Phosphorus, P (mg)
697
-
Iron, Fe (mg)
4.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.45
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.18
-
Cholesterol (mg)
-
| G219 |
Surgeonfish, blue-lined, dried |
N/A |
Labahita, daing |
73% |
|
Surgeonfish, blue-lined, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
138
-
Phosphorus, P (mg)
338
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
4852
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
8.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G220 |
Swordfish, dried |
N/A |
Malasugi, daing |
90% |
|
Swordfish, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
236
-
Phosphorus, P (mg)
437
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
6310
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
36.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.96
-
Fatty acids, monounsaturated, total (g)
1.79
-
Fatty acids, polyunsaturated, total(g)
0.69
-
Cholesterol (mg)
40
| G221 |
Theraponid, silvery, dried |
N/A |
Ayungin, tuyo |
64% |
|
Theraponid, silvery, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
5317
-
Phosphorus, P (mg)
1356
-
Iron, Fe (mg)
20.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
185
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
185
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.39
-
Niacin (mg)
4.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| G222 |
Tilapia, dried |
N/A |
N/A |
46% |
|
Tilapia, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2812
-
Phosphorus, P (mg)
360
-
Iron, Fe (mg)
8.7
-
Sodium, Na (mg)
10392
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
11.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.08
-
Fatty acids, monounsaturated, total (g)
2.78
-
Fatty acids, polyunsaturated, total(g)
1.56
-
Cholesterol (mg)
87
| G223 |
Tuna adobo, cnd |
N/A |
N/A |
100% |
|
Tuna adobo, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
97
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
309
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
8.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.20
-
Fatty acids, monounsaturated, total (g)
3.07
-
Fatty acids, polyunsaturated, total(g)
2.80
-
Cholesterol (mg)
29
| G224 |
Tuna fillet, in soya oil, cnd |
N/A |
N/A |
-% |
|
Tuna fillet, in soya oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
248
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
577
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
1
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
10.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.26
-
Fatty acids, monounsaturated, total (g)
6.05
-
Fatty acids, polyunsaturated, total(g)
11.27
-
Cholesterol (mg)
31
| G225 |
Tuna fillet, in veg oil, cnd |
N/A |
N/A |
100% |
|
Tuna fillet, in veg oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
246
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
516
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
13.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
38
| G226 |
Tuna flakes, in brine, cnd |
N/A |
N/A |
100% |
|
Tuna flakes, in brine, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
136
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
316
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
10.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.69
-
Fatty acids, monounsaturated, total (g)
0.69
-
Fatty acids, polyunsaturated, total(g)
0.97
-
Cholesterol (mg)
37
| G227 |
Tuna flakes, in veg oil, cnd |
N/A |
N/A |
100% |
|
Tuna flakes, in veg oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
503
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
9.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
38
| G228 |
Tuna mechado, cnd |
N/A |
N/A |
100% |
|
Tuna mechado, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
84
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
408
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
180
-
Retinol Activity Equivalent, RAE (µg)
20
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.90
-
Fatty acids, monounsaturated, total (g)
2.30
-
Fatty acids, polyunsaturated, total(g)
2.10
-
Cholesterol (mg)
22
| G229 |
Tuna sardines, in oil, cnd |
N/A |
N/A |
-% |
|
Tuna sardines, in oil, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
124
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
357
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
180
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
180
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
6.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.80
-
Fatty acids, monounsaturated, total (g)
4.81
-
Fatty acids, polyunsaturated, total(g)
5.36
-
Cholesterol (mg)
30
| G230 |
Tuna spread, cnd |
N/A |
N/A |
100% |
|
Tuna spread, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
119
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
881
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
345
-
beta-Carotene (µg)
325
-
Retinol Activity Equivalent, RAE (µg)
372
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.17
-
Fatty acids, monounsaturated, total (g)
7.12
-
Fatty acids, polyunsaturated, total(g)
14.11
-
Cholesterol (mg)
44
| G231 |
Tuna, frigate, dried |
N/A |
Tulingan, daing |
81% |
|
Tuna, frigate, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
338
-
Phosphorus, P (mg)
485
-
Iron, Fe (mg)
6.4
-
Sodium, Na (mg)
6050
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
115
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
41.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.78
-
Fatty acids, monounsaturated, total (g)
0.45
-
Fatty acids, polyunsaturated, total(g)
0.75
-
Cholesterol (mg)
112
| G232 |
Tuna, yellow-fin, dried |
N/A |
Tambakol, daing |
94% |
|
Tuna, yellow-fin, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
264
-
Phosphorus, P (mg)
449
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
5916
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
58.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.46
-
Fatty acids, monounsaturated, total (g)
0.31
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Cholesterol (mg)
103
| H001 |
Egg, ant |
N/A |
Itlog, langgam |
100% |
|
Egg, ant
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
217
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
45
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.43
-
Riboflavin, Vitamin B2 (mg)
0.74
-
Niacin (mg)
-
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| H002 |
Egg, chicken, white |
N/A |
Itlog, manok, puti |
100% |
|
Egg, chicken, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
240
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
0.2
-
Niacin from Tryptophan (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| H003 |
Egg, chicken, whole |
N/A |
Itlog, manok, buo |
87% |
|
Egg, chicken, whole
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
159
-
Iron, Fe (mg)
1.7
-
Potassium, K (mg)
207
-
Sodium, Na (mg)
128
-
Zinc, Zn (mg)
1.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
201
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
201
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.39
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.90
-
Fatty acids, monounsaturated, total (g)
2.23
-
Fatty acids, polyunsaturated, total(g)
0.76
-
Cholesterol (mg)
428
| H004 |
Egg, chicken, whole, boiled |
N/A |
Itlog, manok, buo, nilaga |
89% |
|
Egg, chicken, whole, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
178
-
Iron, Fe (mg)
1.9
-
Potassium, K (mg)
213
-
Sodium, Na (mg)
136
-
Zinc, Zn (mg)
1.30
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
81
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
81
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.43
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.58
-
Fatty acids, monounsaturated, total (g)
3.56
-
Fatty acids, polyunsaturated, total(g)
1.26
-
Cholesterol (mg)
460
| H005 |
Egg, chicken, yolk |
N/A |
Itlog, manok, pula |
100% |
|
Egg, chicken, yolk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
143
-
Phosphorus, P (mg)
292
-
Iron, Fe (mg)
4.6
-
Sodium, Na (mg)
108
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
625
-
beta-Carotene (µg)
120
-
Retinol Activity Equivalent, RAE (µg)
635
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.58
-
Niacin (mg)
0.4
-
Niacin from Tryptophan (mg)
6.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.72
-
Fatty acids, monounsaturated, total (g)
11.94
-
Fatty acids, polyunsaturated, total(g)
4.28
-
Cholesterol (mg)
1104
| H006 |
Egg, duck, white |
N/A |
Itlog, pato, puti |
100% |
|
Egg, duck, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
228
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| H007 |
Egg, duck, whole |
N/A |
Itlog, pato, buo |
87% |
|
Egg, duck, whole
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
71
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
191
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
420
-
beta-Carotene (µg)
445
-
Retinol Activity Equivalent, RAE (µg)
457
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.27
-
Riboflavin, Vitamin B2 (mg)
0.56
-
Niacin (mg)
0.1
-
Niacin from Tryptophan (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.37
-
Fatty acids, monounsaturated, total (g)
5.97
-
Fatty acids, polyunsaturated, total(g)
1.12
-
Cholesterol (mg)
809
| H008 |
Egg, duck, yolk |
N/A |
Itlog, pato, pula |
100% |
|
Egg, duck, yolk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
159
-
Phosphorus, P (mg)
251
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
105
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1370
-
beta-Carotene (µg)
1410
-
Retinol Activity Equivalent, RAE (µg)
1488
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.56
-
Riboflavin, Vitamin B2 (mg)
0.72
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.62
-
Fatty acids, monounsaturated, total (g)
17.61
-
Fatty acids, polyunsaturated, total(g)
2.02
-
Cholesterol (mg)
1445
| H010 |
Egg, quail |
N/A |
Itlog, pugo |
85% |
|
Egg, quail
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
80
-
Phosphorus, P (mg)
223
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
143
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
315
-
beta-Carotene (µg)
90
-
Retinol Activity Equivalent, RAE (µg)
323
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.34
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.40
-
Fatty acids, monounsaturated, total (g)
4.13
-
Fatty acids, polyunsaturated, total(g)
1.27
-
Cholesterol (mg)
807
| H011 |
Egg, quail, boiled |
N/A |
Itlog, pugo, nilaga |
88% |
|
Egg, quail, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
93
-
Phosphorus, P (mg)
214
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
105
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
325
-
beta-Carotene (µg)
70
-
Retinol Activity Equivalent, RAE (µg)
331
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.59
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.34
-
Fatty acids, monounsaturated, total (g)
4.06
-
Fatty acids, polyunsaturated, total(g)
1.24
-
Cholesterol (mg)
791
| H015 |
Egg, duck, century |
N/A |
Century egg/Pidan |
77% |
|
Egg, duck, century
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
5.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
6.1
-
Sodium, Na (mg)
385
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
190
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
190
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.58
-
Fatty acids, monounsaturated, total (g)
6.50
-
Fatty acids, polyunsaturated, total(g)
1.52
-
Cholesterol (mg)
659
| H016 |
Egg, duck, fertilized, boiled |
N/A |
Balut, nilaga |
74% |
|
Egg, duck, fertilized, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
101
-
Phosphorus, P (mg)
180
-
Iron, Fe (mg)
0.9
-
Potassium, K (mg)
229
-
Sodium, Na (mg)
141
-
Zinc, Zn (mg)
1.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
193
-
beta-Carotene (µg)
185
-
Retinol Activity Equivalent, RAE (µg)
208
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.47
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.54
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0.06
-
Myristic, C14 (g)
0.21
-
Palmitic, C16 (g)
3.52
-
Stearic, C18 (g)
0.72
-
Arachidic, C20 (g)
0.01
-
Behenic, C22 (g)
0.01
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
4.50
-
Oleic , C18:1 (g)
4.46
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Linoleic, C18:2 (g)
0.47
-
Linolenic, C18:3 (g)
0.02
-
Cholesterol (mg)
726
| H017 |
Egg, duck, fertilized, embryo |
N/A |
Balut, sisiw |
100% |
|
Egg, duck, fertilized, embryo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
114
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
69
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
665
-
Retinol Activity Equivalent, RAE (µg)
180
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.26
-
Fatty acids, monounsaturated, total (g)
0.25
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
-
| H018 |
Egg, duck, fertilized, white |
N/A |
Balut, bato |
100% |
|
Egg, duck, fertilized, white
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
539
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9
-
beta-Carotene (µg)
9
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.22
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
-
| H019 |
Egg, duck, fertilized, yolk |
N/A |
Balut, pula |
100% |
|
Egg, duck, fertilized, yolk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
188
-
Phosphorus, P (mg)
240
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
102
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
635
-
beta-Carotene (µg)
465
-
Retinol Activity Equivalent, RAE (µg)
674
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.42
-
Fatty acids, monounsaturated, total (g)
11.32
-
Fatty acids, polyunsaturated, total(g)
1.26
-
Cholesterol (mg)
-
| H020 |
Egg, duck, infertile, boiled |
N/A |
Penoy, nilaga |
84% |
|
Egg, duck, infertile, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
97
-
Phosphorus, P (mg)
190
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
211
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
440
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.22
-
Riboflavin, Vitamin B2 (mg)
0.41
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.78
-
Fatty acids, monounsaturated, total (g)
6.70
-
Fatty acids, polyunsaturated, total(g)
1.26
-
Cholesterol (mg)
908
| H021 |
Egg, duck, whole, salted |
N/A |
Itlog, pato, maalat |
83% |
|
Egg, duck, whole, salted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
120
-
Phosphorus, P (mg)
156
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
483
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
140
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
140
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.47
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.61
-
Fatty acids, monounsaturated, total (g)
6.91
-
Fatty acids, polyunsaturated, total(g)
1.36
-
Cholesterol (mg)
678
| H022 |
Egg, quail, pickled |
N/A |
Itlog, pugo, pickled |
100% |
|
Egg, quail, pickled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
89
-
Phosphorus, P (mg)
122
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
852
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
475
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
478
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| J001 |
Cheese, cheddar, pasteurized, processed |
N/A |
N/A |
100% |
|
Cheese, cheddar, pasteurized, processed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
731
-
Phosphorus, P (mg)
690
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
1337
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
180
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.00
-
Fatty acids, monounsaturated, total (g)
5.66
-
Fatty acids, polyunsaturated, total(g)
0.96
-
Cholesterol (mg)
68
| J002 |
Cheese, cottage |
N/A |
N/A |
100% |
|
Cheese, cottage
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
120
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
385
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
415
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
419
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.62
-
Fatty acids, monounsaturated, total (g)
0.86
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
11
| J003 |
Cheese, filled |
N/A |
N/A |
100% |
|
Cheese, filled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
5.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
178
-
Phosphorus, P (mg)
631
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
1297
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
92
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.48
-
Fatty acids, monounsaturated, total (g)
6.57
-
Fatty acids, polyunsaturated, total(g)
0.74
-
Cholesterol (mg)
77
| J004 |
Cheese, native |
N/A |
Kesong puti |
100% |
|
Cheese, native
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
323
-
Phosphorus, P (mg)
166
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
865
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.1
-
Niacin from Tryptophan (mg)
9.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| J005 |
Cheese, pimiento |
N/A |
N/A |
100% |
|
Cheese, pimiento
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
776
-
Phosphorus, P (mg)
797
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
901
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
585
-
beta-Carotene (µg)
235
-
Retinol Activity Equivalent, RAE (µg)
605
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
17.58
-
Fatty acids, monounsaturated, total (g)
7.99
-
Fatty acids, polyunsaturated, total(g)
0.88
-
Cholesterol (mg)
84
| J006 |
Cheese, spread |
N/A |
N/A |
100% |
|
Cheese, spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
6.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
430
-
Phosphorus, P (mg)
782
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
1391
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
345
-
beta-Carotene (µg)
165
-
Retinol Activity Equivalent, RAE (µg)
359
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.91
-
Fatty acids, monounsaturated, total (g)
3.22
-
Fatty acids, polyunsaturated, total(g)
0.32
-
Cholesterol (mg)
28
| J007 |
Cream |
N/A |
Krema |
100% |
|
Cream
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
89
-
Phosphorus, P (mg)
63
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
215
-
Retinol Activity Equivalent, RAE (µg)
133
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| J008 |
Ice cream |
N/A |
Sorbetes/Street ice cream |
100% |
|
Ice cream
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
12.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
169
-
Phosphorus, P (mg)
101
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
58
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
16
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.87
-
Fatty acids, monounsaturated, total (g)
2.67
-
Fatty acids, polyunsaturated, total(g)
0.37
-
Cholesterol (mg)
33
| J009 |
Ice cream, strawberry flvr |
N/A |
Sorbetes, lasang strawberry |
100% |
|
Ice cream, strawberry flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
14.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
130
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
49
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
75
-
Retinol Activity Equivalent, RAE (µg)
36
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.23
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.73
-
Fatty acids, monounsaturated, total (g)
3.06
-
Fatty acids, polyunsaturated, total(g)
0.43
-
Cholesterol (mg)
38
| J010 |
Milk drink, cultured |
N/A |
N/A |
100% |
|
Milk drink, cultured
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
6.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.13
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| J011 |
Milk drink, recon, strawberry, UHT |
N/A |
N/A |
100% |
|
Milk drink, recon, strawberry, UHT
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
8.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
116
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
8
-
Retinol Activity Equivalent, RAE (µg)
16
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.74
-
Fatty acids, monounsaturated, total (g)
0.34
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
5
| J012 |
Milk, buttermilk |
N/A |
Gatas, buttermilk |
100% |
|
Milk, buttermilk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
4.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
163
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
68
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
630
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
631
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.29
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
2
| J013 |
Milk, carabao |
N/A |
Gatas, kalabaw |
100% |
|
Milk, carabao
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
187
-
Phosphorus, P (mg)
98
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
52
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.34
-
Fatty acids, monounsaturated, total (g)
2.46
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
26
| J014 |
Milk, cow |
N/A |
Gatas, baka |
100% |
|
Milk, cow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
4.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
139
-
Phosphorus, P (mg)
93
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
52
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
37
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.53
-
Fatty acids, monounsaturated, total (g)
0.66
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
34
| J015 |
Milk, evaporated |
N/A |
Gatas, evaporada |
100% |
|
Milk, evaporated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
11.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
313
-
Phosphorus, P (mg)
202
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
117
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
113
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.39
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.74
-
Fatty acids, monounsaturated, total (g)
2.41
-
Fatty acids, polyunsaturated, total(g)
0.25
-
Cholesterol (mg)
30
| J016 |
Milk, evaporated, filled |
N/A |
Gatas, evaporada, filled |
100% |
|
Milk, evaporated, filled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
10.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
371
-
Phosphorus, P (mg)
194
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
123
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
205
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
205
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.46
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.91
-
Fatty acids, monounsaturated, total (g)
1.48
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
18
| J017 |
Milk, goat |
N/A |
Gatas, kambing |
100% |
|
Milk, goat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
124
-
Phosphorus, P (mg)
95
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
52
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
35
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.67
-
Fatty acids, monounsaturated, total (g)
1.11
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
2
| J018 |
Milk, human |
N/A |
Gatas ng ina/Breast milk |
100% |
|
Milk, human
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
5.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.3
-
Potassium, K (mg)
52
-
Sodium, Na (mg)
19
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
7
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
7
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.70
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0.05
-
Lauric, C12 (g)
0.36
-
Myristic, C14 (g)
0.32
-
Palmitic, C16 (g)
0.78
-
Stearic, C18 (g)
0.16
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0.01
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.80
-
Oleic , C18:1 (g)
0.78
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Linoleic, C18:2 (g)
0.11
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
14
| J019 |
Milk, pwdr, filled, inst |
N/A |
Gatas, pulbos, filled, inst |
100% |
|
Milk, pwdr, filled, inst
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
37.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
854
-
Phosphorus, P (mg)
688
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
466
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
750
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
753
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.26
-
Riboflavin, Vitamin B2 (mg)
1.74
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.22
-
Fatty acids, monounsaturated, total (g)
14.43
-
Fatty acids, polyunsaturated, total(g)
6.07
-
Cholesterol (mg)
16
| J020 |
Milk, pwdr, full cream |
N/A |
Gatas, pulbos, full cream |
100% |
|
Milk, pwdr, full cream
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
38.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1023
-
Phosphorus, P (mg)
692
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
320
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
140
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
147
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
1.71
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
14.10
-
Fatty acids, monounsaturated, total (g)
6.68
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
82
| J021 |
Milk, pwdr, infant formula |
N/A |
Gatas, pulbos, infant formula |
100% |
|
Milk, pwdr, infant formula
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
57.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
688
-
Phosphorus, P (mg)
374
-
Iron, Fe (mg)
4.8
-
Sodium, Na (mg)
188
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
150
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
154
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.37
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
8.1
-
Ascorbic Acid, Vitamin C (mg)
31
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| J022 |
Milk, pwdr, non-fat, inst |
N/A |
Gatas, pulbos, non-fat, inst |
100% |
|
Milk, pwdr, non-fat, inst
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
52.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1146
-
Phosphorus, P (mg)
860
-
Iron, Fe (mg)
6.4
-
Sodium, Na (mg)
551
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
81
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.36
-
Riboflavin, Vitamin B2 (mg)
0.48
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.65
-
Fatty acids, monounsaturated, total (g)
0.26
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
25
| J023 |
Milk, pwdr, skim |
N/A |
Gatas, pulbos, skim |
100% |
|
Milk, pwdr, skim
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
47.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1318
-
Phosphorus, P (mg)
949
-
Iron, Fe (mg)
5.4
-
Sodium, Na (mg)
496
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
31
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.39
-
Riboflavin, Vitamin B2 (mg)
0.77
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.53
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
21
| J024 |
Milk, recombined |
N/A |
Gatas, recombined |
100% |
|
Milk, recombined
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
212
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.40
-
Fatty acids, monounsaturated, total (g)
1.29
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
15
| J025 |
Milk, sweetn, cond, filled |
N/A |
Gatas, kondensada, filled |
100% |
|
Milk, sweetn, cond, filled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
57.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
309
-
Phosphorus, P (mg)
236
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
109
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
285
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
285
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.68
-
Riboflavin, Vitamin B2 (mg)
0.65
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.41
-
Fatty acids, monounsaturated, total (g)
1.95
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
27
| J026 |
Yoghurt |
N/A |
N/A |
100% |
|
Yoghurt
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
180
-
Phosphorus, P (mg)
125
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
35
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
40
-
Retinol Activity Equivalent, RAE (µg)
88
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.16
-
Fatty acids, monounsaturated, total (g)
1.92
-
Fatty acids, polyunsaturated, total(g)
0.42
-
Cholesterol (mg)
12
| K001 |
Butter |
N/A |
Mantekilya |
100% |
|
Butter
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
550
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
355
-
beta-Carotene (µg)
335
-
Retinol Activity Equivalent, RAE (µg)
383
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
53.68
-
Fatty acids, monounsaturated, total (g)
23.43
-
Fatty acids, polyunsaturated, total(g)
3.19
-
Cholesterol (mg)
227
| K002 |
Coconut milk |
N/A |
Niyog, gata |
100% |
|
Coconut milk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
100
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
30.86
-
Fatty acids, monounsaturated, total (g)
1.48
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
0
| K003 |
Fat, pork |
N/A |
Mantika, baboy |
100% |
|
Fat, pork
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
39.20
-
Fatty acids, monounsaturated, total (g)
45.10
-
Fatty acids, polyunsaturated, total(g)
11.20
-
Cholesterol (mg)
95
| K004 |
Margarine |
N/A |
Margarina |
100% |
|
Margarine
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
752
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
313
-
beta-Carotene (µg)
408
-
Retinol Activity Equivalent, RAE (µg)
346
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
2.79
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
17.39
-
Fatty acids, monounsaturated, total (g)
43.22
-
Fatty acids, polyunsaturated, total(g)
27.89
-
Cholesterol (mg)
0
| K006 |
Margarine, fortified |
N/A |
N/A |
100% |
|
Margarine, fortified
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
724
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
805
-
beta-Carotene (µg)
1870
-
Retinol Activity Equivalent, RAE (µg)
961
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
14.79
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
16.76
-
Fatty acids, monounsaturated, total (g)
42.91
-
Fatty acids, polyunsaturated, total(g)
28.32
-
Cholesterol (mg)
0
| K007 |
Mayonnaise |
N/A |
N/A |
100% |
|
Mayonnaise
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
506
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
6
-
Retinol Activity Equivalent, RAE (µg)
91
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.24
-
Fatty acids, monounsaturated, total (g)
17.62
-
Fatty acids, polyunsaturated, total(g)
46.75
-
Cholesterol (mg)
44
| K008 |
Oil, coconut |
N/A |
Langis, niyog |
100% |
|
Oil, coconut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
85.72
-
Fatty acids, monounsaturated, total (g)
5.75
-
Fatty acids, polyunsaturated, total(g)
1.78
-
Cholesterol (mg)
0
| K009 |
Oil, corn |
N/A |
Langis, mais |
100% |
|
Oil, corn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.90
-
Fatty acids, monounsaturated, total (g)
27.47
-
Fatty acids, polyunsaturated, total(g)
54.46
-
Cholesterol (mg)
0
| K010 |
Oil, fish |
N/A |
Aseyte/aceite, isda |
100% |
|
Oil, fish
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5055
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5055
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| K011 |
Sandwich spread |
N/A |
N/A |
100% |
|
Sandwich spread
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
14.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
965
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1040
-
beta-Carotene (µg)
55
-
Retinol Activity Equivalent, RAE (µg)
1045
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.41
-
Fatty acids, monounsaturated, total (g)
6.40
-
Fatty acids, polyunsaturated, total(g)
17.29
-
Cholesterol (mg)
66
| M001 |
Breadfruit, candied |
N/A |
Rimas, candied |
100% |
|
Breadfruit, candied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
82.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
90
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
100
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| M002 |
Candy bar, peanut |
N/A |
Matamis na mani |
100% |
|
Candy bar, peanut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
41.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
232
-
Iron, Fe (mg)
2.7
-
Sodium, Na (mg)
155
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
6.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.15
-
Fatty acids, monounsaturated, total (g)
14.84
-
Fatty acids, polyunsaturated, total(g)
9.45
-
Cholesterol (mg)
0
| M003 |
Candy bar, pili nut |
N/A |
Matamis na pili/Mazapan de pili |
100% |
|
Candy bar, pili nut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
41.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
277
-
Iron, Fe (mg)
5.6
-
Sodium, Na (mg)
155
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.18
-
Fatty acids, monounsaturated, total (g)
14.93
-
Fatty acids, polyunsaturated, total(g)
9.51
-
Cholesterol (mg)
0
| M004 |
Candy, custard |
N/A |
Yema |
100% |
|
Candy, custard
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
69.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
166
-
Phosphorus, P (mg)
105
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
159
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
165
-
beta-Carotene (µg)
2
-
Retinol Activity Equivalent, RAE (µg)
165
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.20
-
Riboflavin, Vitamin B2 (mg)
0.36
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.71
-
Fatty acids, monounsaturated, total (g)
0.50
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
36
| M005 |
Candy, hard |
N/A |
N/A |
100% |
|
Candy, hard
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
62.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
38
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
-
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M006 |
Candy, milk choc |
N/A |
N/A |
100% |
|
Candy, milk choc
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.4
-
Sugars, total (g)
51.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
368
-
Phosphorus, P (mg)
219
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
84
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
95
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
16.47
-
Fatty acids, monounsaturated, total (g)
6.40
-
Fatty acids, polyunsaturated, total(g)
1.22
-
Cholesterol (mg)
20
| M007 |
Candy, pili nut |
N/A |
N/A |
100% |
|
Candy, pili nut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
91
-
Phosphorus, P (mg)
321
-
Iron, Fe (mg)
3.7
-
Sodium, Na (mg)
156
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
7.32
-
Fatty acids, monounsaturated, total (g)
26.15
-
Fatty acids, polyunsaturated, total(g)
16.65
-
Cholesterol (mg)
0
| M008 |
Candy, pulled |
N/A |
Tira-tira |
100% |
|
Candy, pulled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
69.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
-
-
Phosphorus, P (mg)
-
-
Iron, Fe (mg)
-
-
Sodium, Na (mg)
259
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
-
-
Riboflavin, Vitamin B2 (mg)
-
-
Niacin (mg)
-
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| M009 |
Candy, toffee |
N/A |
N/A |
100% |
|
Candy, toffee
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
65.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
136
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
247
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| M010 |
Carageenan gel, assorted fruit-flvr |
N/A |
Gulaman, may lasang prutas |
100% |
|
Carageenan gel, assorted fruit-flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
25.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
139
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M011 |
Caramelo |
N/A |
N/A |
100% |
|
Caramelo
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
71.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
267
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M012 |
Champoy |
N/A |
N/A |
90% |
|
Champoy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| M013 |
Chocolate, tablea |
N/A |
N/A |
100% |
|
Chocolate, tablea
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
28.9
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
155
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
6.0
-
Sodium, Na (mg)
268
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.10
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.72
-
Fatty acids, monounsaturated, total (g)
6.07
-
Fatty acids, polyunsaturated, total(g)
0.58
-
Cholesterol (mg)
-
| M014 |
Coco jam |
N/A |
Matamis na bao |
100% |
|
Coco jam
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
76.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
142
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M016 |
Creme custard |
N/A |
Leche flan |
100% |
|
Creme custard
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
38.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
170
-
Phosphorus, P (mg)
112
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
87
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
230
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
230
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.25
-
Fatty acids, monounsaturated, total (g)
1.26
-
Fatty acids, polyunsaturated, total(g)
0.29
-
Cholesterol (mg)
57
| M017 |
Fudge, durian |
N/A |
Pastilyas, durian |
100% |
|
Fudge, durian
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
62.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
429
-
Phosphorus, P (mg)
338
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
173
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.30
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
1
| M018 |
Fudge, jackfruit |
N/A |
Pastilyas, langka |
100% |
|
Fudge, jackfruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
61.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
350
-
Phosphorus, P (mg)
250
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
170
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
2
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
1
| M019 |
Fudge, milk |
N/A |
Pastilyas, gatas |
100% |
|
Fudge, milk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
62.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
370
-
Phosphorus, P (mg)
224
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
173
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
3
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.38
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.87
-
Fatty acids, monounsaturated, total (g)
0.36
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
4
| M020 |
Fudge, yam |
N/A |
Pastilyas, ube |
100% |
|
Fudge, yam
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
58.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
120
-
Phosphorus, P (mg)
111
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
163
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
3
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.93
-
Fatty acids, monounsaturated, total (g)
0.39
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
4
| M021 |
Honey |
N/A |
Pulot-pukyutan |
100% |
|
Honey
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
63.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
3.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M022 |
Ice candy |
N/A |
N/A |
100% |
|
Ice candy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
11.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
4
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| M023 |
Ice drop |
N/A |
N/A |
100% |
|
Ice drop
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
14.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| M024 |
Jam, jackfruit & pineapple, cnd |
N/A |
N/A |
100% |
|
Jam, jackfruit & pineapple, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
34.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
23
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M025 |
Jam, mango, cnd |
N/A |
N/A |
100% |
|
Jam, mango, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
50.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
47
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
215
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M026 |
Jam, pineapple |
N/A |
N/A |
100% |
|
Jam, pineapple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
51.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
95
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
14.3
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.16
-
Fatty acids, monounsaturated, total (g)
0.60
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M027 |
Jam, yam |
N/A |
Halaya, ubi |
100% |
|
Jam, yam
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
52.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
344
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
35
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M028 |
Jelly, guava |
N/A |
N/A |
100% |
|
Jelly, guava
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
62.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
37
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
10
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| M030 |
Jelly, pineapple |
N/A |
N/A |
100% |
|
Jelly, pineapple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
56.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
33
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
105
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| M031 |
Jelly, strawberry |
N/A |
N/A |
100% |
|
Jelly, strawberry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
45.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
27
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| M032 |
Masareal |
N/A |
Mazareal |
100% |
|
Masareal
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
49.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
158
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
427
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
42
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
43
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
8.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.79
-
Fatty acids, monounsaturated, total (g)
9.76
-
Fatty acids, polyunsaturated, total(g)
5.90
-
Cholesterol (mg)
7
| M033 |
Marshmallow |
N/A |
N/A |
100% |
|
Marshmallow
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
54.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
3
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
76
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| M034 |
Milk choc bar, orange crunch |
N/A |
N/A |
100% |
|
Milk choc bar, orange crunch
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
49.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
182
-
Phosphorus, P (mg)
147
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
54
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
27
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
27
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
18.52
-
Fatty acids, monounsaturated, total (g)
6.94
-
Fatty acids, polyunsaturated, total(g)
0.82
-
Cholesterol (mg)
17
| M035 |
Nata de coco, sweetn |
N/A |
N/A |
100% |
|
Nata de coco, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.8
-
Sugars, total (g)
33.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M036 |
Nata de piña, sweetn |
N/A |
N/A |
100% |
|
Nata de piña, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
41.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M037 |
Peanut brittle |
N/A |
N/A |
100% |
|
Peanut brittle
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
49.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
172
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
424
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
48
-
beta-Carotene (µg)
11
-
Retinol Activity Equivalent, RAE (µg)
49
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.16
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
5.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.28
-
Fatty acids, monounsaturated, total (g)
10.28
-
Fatty acids, polyunsaturated, total(g)
5.81
-
Cholesterol (mg)
15
| M038 |
Peanut brittle w/ sesame seed |
N/A |
N/A |
100% |
|
Peanut brittle w/ sesame seed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
50.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
52
-
Phosphorus, P (mg)
174
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
436
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
13
-
Retinol Activity Equivalent, RAE (µg)
56
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
4.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.03
-
Fatty acids, monounsaturated, total (g)
11.73
-
Fatty acids, polyunsaturated, total(g)
6.63
-
Cholesterol (mg)
17
| M039 |
Peanut, milk choc-coated |
N/A |
Mani, binalot sa tsokolate gatas |
100% |
|
Peanut, milk choc-coated
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
37.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
180
-
Phosphorus, P (mg)
179
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
87
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
11.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.98
-
Fatty acids, monounsaturated, total (g)
9.72
-
Fatty acids, polyunsaturated, total(g)
3.26
-
Cholesterol (mg)
7
| M040 |
Polvoron |
N/A |
N/A |
100% |
|
Polvoron
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
46.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
68
-
Phosphorus, P (mg)
93
-
Iron, Fe (mg)
3.9
-
Sodium, Na (mg)
194
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
88
-
Retinol Activity Equivalent, RAE (µg)
112
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.17
-
Fatty acids, monounsaturated, total (g)
4.53
-
Fatty acids, polyunsaturated, total(g)
0.66
-
Cholesterol (mg)
65
| M041 |
Popsicle, choc flvr |
N/A |
N/A |
100% |
|
Popsicle, choc flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
14.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.11
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| M042 |
Sugar, brown |
N/A |
Asukal, pula |
100% |
|
Sugar, brown
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
97.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
148
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
15
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M043 |
Sugar, crude, pakaskas |
N/A |
Pakaskas |
100% |
|
Sugar, crude, pakaskas
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
94
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
102
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.26
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M044 |
Sugar, crude, panocha |
N/A |
Panocha |
100% |
|
Sugar, crude, panocha
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
92.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
54
-
Iron, Fe (mg)
3.6
-
Sodium, Na (mg)
27
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M045 |
Sugar, pwdr |
N/A |
Asukal, pulbos/Confectioner's sugar |
100% |
|
Sugar, pwdr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
98.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
255
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M046 |
Sugar, white, refined |
N/A |
Asukal, puti, refinado |
100% |
|
Sugar, white, refined
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
99.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M047 |
Syrup |
N/A |
Arnibal |
100% |
|
Syrup
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
76.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
41
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M048 |
Syrup, molasses, cane |
N/A |
Pulot |
100% |
|
Syrup, molasses, cane
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
470
-
Phosphorus, P (mg)
85
-
Iron, Fe (mg)
17.5
-
Sodium, Na (mg)
33
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
0
| M049 |
Tamarind, candied |
N/A |
Sampalok, candied |
93% |
|
Tamarind, candied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
80.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
98
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
9
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M050 |
Wax gourd, candied |
N/A |
Kundol, candied |
100% |
|
Wax gourd, candied
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
79.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
96
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| M051 |
Sugar, coconut sap |
N/A |
Coco sugar |
100% |
|
Sugar, coconut sap
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
94.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.6
-
Potassium, K (mg)
1075
-
Sodium, Na (mg)
112
-
Zinc, Zn (mg)
0.10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.37
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
44
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| M052 |
Syrup, coconut sap |
N/A |
Coco syrup |
100% |
|
Syrup, coconut sap
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
67.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.4
-
Potassium, K (mg)
632
-
Sodium, Na (mg)
126
-
Zinc, Zn (mg)
0.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.31
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0
-
Palmitic, C16 (g)
0
-
Stearic, C18 (g)
0
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
-
-
Oleic , C18:1 (g)
0
-
Fatty acids, polyunsaturated, total(g)
-
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
0
| N001 |
Bilimbi, dried |
N/A |
Kamyas, tuyo |
100% |
|
Bilimbi, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
42.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
264
-
Phosphorus, P (mg)
104
-
Iron, Fe (mg)
21.1
-
Sodium, Na (mg)
21
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
180
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.52
-
Fatty acids, monounsaturated, total (g)
0.82
-
Fatty acids, polyunsaturated, total(g)
5.02
-
Cholesterol (mg)
0
| N002 |
Bouillon cube, beef |
N/A |
Beef cube |
100% |
|
Bouillon cube, beef
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
147
-
Iron, Fe (mg)
2.8
-
Sodium, Na (mg)
24149
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
66
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
10.55
-
Fatty acids, monounsaturated, total (g)
8.85
-
Fatty acids, polyunsaturated, total(g)
0.85
-
Cholesterol (mg)
21
| N003 |
Bouillon cube, chicken |
N/A |
Chicken cube |
100% |
|
Bouillon cube, chicken
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
58
-
Phosphorus, P (mg)
143
-
Iron, Fe (mg)
1.8
-
Sodium, Na (mg)
23606
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
26
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.84
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.69
-
Fatty acids, monounsaturated, total (g)
9.11
-
Fatty acids, polyunsaturated, total(g)
7.69
-
Cholesterol (mg)
62
| N004 |
Catsup, banana |
N/A |
N/A |
100% |
|
Catsup, banana
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
39.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
1668
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| N005 |
Catsup, tomato |
N/A |
N/A |
100% |
|
Catsup, tomato
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
23.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
1021
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
455
-
Retinol Activity Equivalent, RAE (µg)
38
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
7
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.25
-
Cholesterol (mg)
0
| N006 |
Clam paste, ginamos |
N/A |
Bagoong tulya, ginamos |
100% |
|
Clam paste, ginamos
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
207
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
22.5
-
Sodium, Na (mg)
2357
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| N007 |
Fish paste, anchovy |
N/A |
Bagoong dilis |
100% |
|
Fish paste, anchovy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1248
-
Phosphorus, P (mg)
502
-
Iron, Fe (mg)
5.9
-
Potassium, K (mg)
226
-
Sodium, Na (mg)
4014
-
Zinc, Zn (mg)
1.70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
33
-
beta-Carotene (µg)
4
-
Retinol Activity Equivalent, RAE (µg)
33
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.60
-
Caproic, C6 (g)
0
-
Caprylic, C8 (g)
0
-
Capric, C10 (g)
0
-
Lauric, C12 (g)
0
-
Myristic, C14 (g)
0.11
-
Palmitic, C16 (g)
0.37
-
Stearic, C18 (g)
0.13
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
0.10
-
Oleic , C18:1 (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0
-
Linoleic, C18:2 (g)
0.02
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
129
| N008 |
Fish paste, balatohan |
N/A |
Bagoong balatohan |
-% |
|
Fish paste, balatohan
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
1770
-
Phosphorus, P (mg)
439
-
Iron, Fe (mg)
11.9
-
Sodium, Na (mg)
5261
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
42
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
43
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.32
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.77
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
165
| N009 |
Fish paste, ginamos |
N/A |
Bagoong isda, ginamos |
100% |
|
Fish paste, ginamos
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
821
-
Phosphorus, P (mg)
510
-
Iron, Fe (mg)
8.2
-
Sodium, Na (mg)
3391
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
90
-
beta-Carotene (µg)
3
-
Retinol Activity Equivalent, RAE (µg)
90
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.18
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.43
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
93
| N010 |
Fish paste, siganid fry |
N/A |
Bagoong padas |
100% |
|
Fish paste, siganid fry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
504
-
Phosphorus, P (mg)
435
-
Iron, Fe (mg)
16.6
-
Sodium, Na (mg)
2592
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
595
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
596
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.21
-
Niacin (mg)
3.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.41
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
88
| N011 |
Fish sauce |
N/A |
Patis |
100% |
|
Fish sauce
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
9.3
-
Sodium, Na (mg)
5061
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
4.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| N013 |
Lechon sauce |
N/A |
Litson sarsa |
100% |
|
Lechon sauce
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
16.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
1164
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| N014 |
Lemon grass lvs |
Cymbopogon citratus |
Tanglad dahon |
-% |
|
Lemon grass lvs
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
162
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
5.4
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
24205
-
Retinol Activity Equivalent, RAE (µg)
2017
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.34
-
Fatty acids, monounsaturated, total (g)
0.20
-
Fatty acids, polyunsaturated, total(g)
0.49
-
Cholesterol (mg)
0
| N015 |
Lemon grass lvs, boiled |
Cymbopogon citratus |
Tanglad dahon, nilaga |
100% |
|
Lemon grass lvs, boiled
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5765
-
Retinol Activity Equivalent, RAE (µg)
480
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| N016 |
Banana, flowers, dried |
N/A |
Saging bulaklak, tuyo |
98% |
|
Banana, flowers, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
288
-
Phosphorus, P (mg)
214
-
Iron, Fe (mg)
27.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
120
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
3.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| N017 |
Oyster paste |
N/A |
Bagoong talaba/Sise |
100% |
|
Oyster paste
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
164
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
5.0
-
Sodium, Na (mg)
2015
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| N018 |
Safflower, flowers, dried |
Carthamus tinctorius |
Kasubha bulaklak, tuyo |
100% |
|
Safflower, flowers, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.8
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
619
-
Phosphorus, P (mg)
256
-
Iron, Fe (mg)
20.2
-
Sodium, Na (mg)
121
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.38
-
Niacin (mg)
8.6
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.17
-
Fatty acids, monounsaturated, total (g)
0.32
-
Fatty acids, polyunsaturated, total(g)
1.52
-
Cholesterol (mg)
0
| N019 |
Salt, coarse |
N/A |
Asin, magaspang |
100% |
|
Salt, coarse
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
267
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
5.5
-
Sodium, Na (mg)
34836
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| N020 |
Shrimp paste |
N/A |
Bagoong hipon |
100% |
|
Shrimp paste
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
404
-
Phosphorus, P (mg)
240
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
4396
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
250
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
250
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.17
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| N021 |
Shrimp paste, alamang |
N/A |
Bagoong hipon, alamang |
100% |
|
Shrimp paste, alamang
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
864
-
Phosphorus, P (mg)
242
-
Iron, Fe (mg)
5.9
-
Sodium, Na (mg)
4396
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
485
-
beta-Carotene (µg)
285
-
Retinol Activity Equivalent, RAE (µg)
509
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| N022 |
Shrimp paste, bastos |
N/A |
Bagoong hipon, bastos |
100% |
|
Shrimp paste, bastos
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
689
-
Phosphorus, P (mg)
397
-
Iron, Fe (mg)
8.9
-
Sodium, Na (mg)
4697
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| N023 |
Soy sauce |
N/A |
Toyo |
100% |
|
Soy sauce
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
56
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
2041
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| N024 |
Tomato paste |
N/A |
N/A |
100% |
|
Tomato paste
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.6
-
Sugars, total (g)
13.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
4.2
-
Sodium, Na (mg)
894
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
192
-
Retinol Activity Equivalent, RAE (µg)
16
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
3.6
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| N025 |
Tomato sauce |
N/A |
N/A |
100% |
|
Tomato sauce
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
4.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
21
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
658
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
220
-
Retinol Activity Equivalent, RAE (µg)
18
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| N027 |
Vinegar, coconut |
N/A |
Suka, niyog |
100% |
|
Vinegar, coconut
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| N028 |
Vinegar, palm |
N/A |
Suka, sasa |
100% |
|
Vinegar, palm
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
9
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
3.1
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| N029 |
Vinegar, pineapple |
N/A |
Suka, pinya |
100% |
|
Vinegar, pineapple
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| N030 |
Worcestershire sauce |
N/A |
N/A |
100% |
|
Worcestershire sauce
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
5.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
649
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| N031 |
Shrimp paste, sauteed |
N/A |
Bagoong alamang, ginisa |
100% |
|
Shrimp paste, sauteed
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
16.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
579
-
Phosphorus, P (mg)
485
-
Iron, Fe (mg)
3.5
-
Potassium, K (mg)
155
-
Sodium, Na (mg)
1130
-
Zinc, Zn (mg)
1.50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
21
-
Retinol Activity Equivalent, RAE (µg)
37
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.28
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
25.48
-
Caproic, C6 (g)
0.31
-
Caprylic, C8 (g)
2.27
-
Capric, C10 (g)
1.64
-
Lauric, C12 (g)
13.13
-
Myristic, C14 (g)
4.94
-
Palmitic, C16 (g)
2.49
-
Stearic, C18 (g)
0.70
-
Arachidic, C20 (g)
0
-
Behenic, C22 (g)
0
-
Lignoceric, C24 (g)
0
-
Fatty acids, monounsaturated, total (g)
1.73
-
Oleic , C18:1 (g)
1.73
-
Fatty acids, polyunsaturated, total(g)
0.39
-
Linoleic, C18:2 (g)
0
-
Linolenic, C18:3 (g)
0
-
Cholesterol (mg)
189
| P001 |
Beer, lager type |
N/A |
Serbesa |
100% |
|
Beer, lager type
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| P002 |
Palm sap, fermented |
N/A |
Tuba |
100% |
|
Palm sap, fermented
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
7
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| P003 |
Rum |
N/A |
N/A |
100% |
|
Rum
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
0
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| P004 |
Sugarcane, fermented |
N/A |
Basi |
100% |
|
Sugarcane, fermented
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| P005 |
Wine, Chinese |
N/A |
Alak, Tsina |
100% |
|
Wine, Chinese
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q001 |
Ceylon moss/Agar-agar, in light syrup |
N/A |
Gulaman palamig |
100% |
|
Ceylon moss/Agar-agar, in light syrup
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
7.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.79
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| Q002 |
Choc-flvr drink, prep |
N/A |
N/A |
100% |
|
Choc-flvr drink, prep
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
10.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
50
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
53
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
55
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| Q003 |
Choc-flvr drink, pwdr |
N/A |
N/A |
100% |
|
Choc-flvr drink, pwdr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.8
-
Sugars, total (g)
66.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
278
-
Phosphorus, P (mg)
598
-
Iron, Fe (mg)
40.0
-
Sodium, Na (mg)
190
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
145
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
146
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
5.93
-
Riboflavin, Vitamin B2 (mg)
3.72
-
Niacin (mg)
32.7
-
Ascorbic Acid, Vitamin C (mg)
101
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.80
-
Fatty acids, monounsaturated, total (g)
0.88
-
Fatty acids, polyunsaturated, total(g)
0.51
-
Cholesterol (mg)
1
| Q004 |
Choc-flvr drink, UHT |
N/A |
N/A |
100% |
|
Choc-flvr drink, UHT
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
10.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
130
-
Phosphorus, P (mg)
80
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
22
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.27
-
Fatty acids, monounsaturated, total (g)
0.48
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
7
| Q005 |
Choc-flvr energy drnk, granules, fortified |
N/A |
N/A |
100% |
|
Choc-flvr energy drnk, granules, fortified
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.7
-
Sugars, total (g)
65.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
430
-
Phosphorus, P (mg)
427
-
Iron, Fe (mg)
23.6
-
Sodium, Na (mg)
187
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1910
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
1914
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.78
-
Riboflavin, Vitamin B2 (mg)
2.57
-
Niacin (mg)
23.5
-
Ascorbic Acid, Vitamin C (mg)
83
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.30
-
Fatty acids, monounsaturated, total (g)
1.62
-
Fatty acids, polyunsaturated, total(g)
0.93
-
Cholesterol (mg)
1
| Q006 |
Choc-flvr energy drnk, pwdr, fortified |
N/A |
N/A |
100% |
|
Choc-flvr energy drnk, pwdr, fortified
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.8
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
469
-
Phosphorus, P (mg)
699
-
Iron, Fe (mg)
20.1
-
Sodium, Na (mg)
189
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1550
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
1554
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
2.24
-
Riboflavin, Vitamin B2 (mg)
1.00
-
Niacin (mg)
1.8
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.80
-
Fatty acids, monounsaturated, total (g)
2.84
-
Fatty acids, polyunsaturated, total(g)
1.63
-
Cholesterol (mg)
2
| Q007 |
Choc-flvr food milk, pwdr |
N/A |
N/A |
100% |
|
Choc-flvr food milk, pwdr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.4
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
747
-
Phosphorus, P (mg)
536
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
134
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
445
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
448
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
2.24
-
Riboflavin, Vitamin B2 (mg)
2.17
-
Niacin (mg)
32.3
-
Ascorbic Acid, Vitamin C (mg)
67
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.01
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| Q008 |
Cocoa, pwdr, imported |
N/A |
Kakaw, pulbos, imported |
100% |
|
Cocoa, pwdr, imported
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.5
-
Sugars, total (g)
28.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
112
-
Phosphorus, P (mg)
592
-
Iron, Fe (mg)
6.6
-
Sodium, Na (mg)
95
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
12.43
-
Fatty acids, monounsaturated, total (g)
7.04
-
Fatty acids, polyunsaturated, total(g)
0.68
-
Cholesterol (mg)
0
| Q009 |
Cocoa, pwdr, local |
N/A |
Kakaw, pulbos, lokal |
100% |
|
Cocoa, pwdr, local
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
9.6
-
Sugars, total (g)
28.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
183
-
Phosphorus, P (mg)
647
-
Iron, Fe (mg)
16.7
-
Sodium, Na (mg)
96
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
11.66
-
Fatty acids, monounsaturated, total (g)
6.60
-
Fatty acids, polyunsaturated, total(g)
0.64
-
Cholesterol (mg)
0
| Q010 |
Coconut water |
N/A |
Niyog, tubig |
100% |
|
Coconut water
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.18
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| Q011 |
Coffee, creamer & sugar (3 in 1) |
N/A |
N/A |
100% |
|
Coffee, creamer & sugar (3 in 1)
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
46.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
76
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
65
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.68
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| Q012 |
Coffee, inst, 100% pure |
N/A |
N/A |
100% |
|
Coffee, inst, 100% pure
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
118
-
Phosphorus, P (mg)
319
-
Iron, Fe (mg)
1.9
-
Sodium, Na (mg)
37
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
50.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| Q013 |
Coffee, roasted |
N/A |
N/A |
100% |
|
Coffee, roasted
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
20.5
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
219
-
Phosphorus, P (mg)
191
-
Iron, Fe (mg)
4.9
-
Sodium, Na (mg)
77
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
7
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
17.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.48
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
3.73
-
Cholesterol (mg)
0
| Q014 |
Coffee, soybean, w/ seed coat |
N/A |
N/A |
100% |
|
Coffee, soybean, w/ seed coat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
228
-
Phosphorus, P (mg)
566
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
2.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q015 |
Coffee, soybean, w/o seed coat |
N/A |
N/A |
100% |
|
Coffee, soybean, w/o seed coat
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
165
-
Phosphorus, P (mg)
455
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q016 |
Fruit jce drnk conc, calamansi |
N/A |
N/A |
100% |
|
Fruit jce drnk conc, calamansi
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
39.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
0
| Q017 |
Fruit jce drnk conc, grape |
N/A |
N/A |
100% |
|
Fruit jce drnk conc, grape
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
61.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
18
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q018 |
Fruit jce drnk conc, grapefruit |
N/A |
N/A |
100% |
|
Fruit jce drnk conc, grapefruit
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
50.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
0
| Q019 |
Fruit jce drnk conc, guyabano |
N/A |
N/A |
100% |
|
Fruit jce drnk conc, guyabano
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
21.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| Q020 |
Fruit jce drnk conc, mango |
N/A |
N/A |
100% |
|
Fruit jce drnk conc, mango
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
17.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
295
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
34
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| Q021 |
Fruit jce drnk conc, orange |
N/A |
N/A |
100% |
|
Fruit jce drnk conc, orange
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
41.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.12
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| Q022 |
Fruit jce drnk, apple, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, apple, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
10.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| Q023 |
Fruit jce drnk, citrus cooler, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, citrus cooler, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
7.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
53
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
38
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| Q025 |
Fruit jce drnk, grape, ttpk |
N/A |
N/A |
100% |
|
Fruit jce drnk, grape, ttpk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
10.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
22
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q026 |
Fruit jce drnk, guava, ttpk |
N/A |
N/A |
100% |
|
Fruit jce drnk, guava, ttpk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
8.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.15
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| Q027 |
Fruit jce drnk, guyabano, btl |
N/A |
N/A |
100% |
|
Fruit jce drnk, guyabano, btl
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.1
-
Sugars, total (g)
12.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
30
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| Q028 |
Fruit jce drnk, mango, btl |
N/A |
N/A |
100% |
|
Fruit jce drnk, mango, btl
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
13.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
4
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
10
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
200
-
Retinol Activity Equivalent, RAE (µg)
17
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
49
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| Q029 |
Fruit jce drnk, mango, polyfoil |
N/A |
N/A |
100% |
|
Fruit jce drnk, mango, polyfoil
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
11.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| Q030 |
Fruit jce drnk, mango, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, mango, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
11.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
145
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
12
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.37
-
Cholesterol (mg)
0
| Q031 |
Fruit jce drnk, orange & pineapple, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, orange & pineapple, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
10.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
26
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| Q032 |
Fruit jce drnk, orange, btl |
N/A |
N/A |
100% |
|
Fruit jce drnk, orange, btl
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
7.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
5
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
32
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| Q033 |
Fruit jce drnk, orange, polyfoil |
N/A |
N/A |
100% |
|
Fruit jce drnk, orange, polyfoil
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
8.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
140
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| Q034 |
Fruit jce drnk, orange, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, orange, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
7.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
3
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| Q035 |
Fruit jce drnk, pineapple & lychee, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, pineapple & lychee, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
31
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q036 |
Fruit jce drnk, pineapple & orange, cnd |
N/A |
N/A |
100% |
|
Fruit jce drnk, pineapple & orange, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
10.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
24
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.03
-
Cholesterol (mg)
0
| Q037 |
Fruit jce drnk, pineapple, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, pineapple, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
8.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
15
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| Q038 |
Fruit jce drnk, strawberry, polyfoil |
N/A |
N/A |
100% |
|
Fruit jce drnk, strawberry, polyfoil
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
11.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
0
| Q039 |
Fruit jce drnk, sugarcane, ttb |
N/A |
N/A |
100% |
|
Fruit jce drnk, sugarcane, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
10.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q040 |
Fruit-flvr drnk conc, orange |
N/A |
N/A |
100% |
|
Fruit-flvr drnk conc, orange
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
39.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
0
| Q041 |
Fruit-flvr drnk conc, strawberry |
N/A |
N/A |
100% |
|
Fruit-flvr drnk conc, strawberry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
63.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
4.4
-
Sodium, Na (mg)
26
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q042 |
Fruit-flvr drnk, pwdr, orange |
N/A |
N/A |
100% |
|
Fruit-flvr drnk, pwdr, orange
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
92.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
152
-
Phosphorus, P (mg)
579
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
141
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q043 |
Juice, apple, cnd |
N/A |
N/A |
100% |
|
Juice, apple, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
13.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| Q044 |
Juice, calamansi (nectar) |
N/A |
N/A |
100% |
|
Juice, calamansi (nectar)
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
6.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
8
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| Q045 |
Juice, mango |
N/A |
N/A |
100% |
|
Juice, mango
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
9.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
1610
-
Retinol Activity Equivalent, RAE (µg)
134
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
41
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.21
-
Fatty acids, monounsaturated, total (g)
0.28
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
0
| Q046 |
Juice, orange, unsweetn, cnd |
N/A |
N/A |
100% |
|
Juice, orange, unsweetn, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
8.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
33
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.07
-
Cholesterol (mg)
0
| Q047 |
Juice, pineapple & grapefruit, cnd |
N/A |
N/A |
100% |
|
Juice, pineapple & grapefruit, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
0
| Q048 |
Juice, pineapple, cnd |
N/A |
N/A |
100% |
|
Juice, pineapple, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
11.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| Q049 |
Juice, sugarcane |
N/A |
Katas, tubo |
100% |
|
Juice, sugarcane
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
10.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q050 |
Juice, tomato, cnd |
N/A |
N/A |
100% |
|
Juice, tomato, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
3.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
182
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
470
-
Retinol Activity Equivalent, RAE (µg)
39
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| Q051 |
Lemon tea drink, ttb |
N/A |
N/A |
100% |
|
Lemon tea drink, ttb
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
11.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
3
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
29
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
14
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| Q052 |
Sago in light syrup |
N/A |
Sago palamig |
100% |
|
Sago in light syrup
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
11.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
12
-
Phosphorus, P (mg)
2
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
5
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.35
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
0
| Q053 |
Softdrink, cola |
N/A |
N/A |
100% |
|
Softdrink, cola
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
9.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
0
-
Phosphorus, P (mg)
12
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q054 |
Softdrink, orange flvr |
N/A |
N/A |
100% |
|
Softdrink, orange flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
9.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q055 |
Soy drink, pwdr, plain |
N/A |
N/A |
100% |
|
Soy drink, pwdr, plain
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.9
-
Sugars, total (g)
22.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
128
-
Phosphorus, P (mg)
268
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
753
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.76
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.74
-
Fatty acids, monounsaturated, total (g)
2.60
-
Fatty acids, polyunsaturated, total(g)
6.66
-
Cholesterol (mg)
0
| Q056 |
Soy drnk, pwdr, corn flvr |
N/A |
N/A |
100% |
|
Soy drnk, pwdr, corn flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.8
-
Sugars, total (g)
22.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
108
-
Phosphorus, P (mg)
213
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
749
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.65
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.72
-
Fatty acids, monounsaturated, total (g)
2.59
-
Fatty acids, polyunsaturated, total(g)
6.61
-
Cholesterol (mg)
0
| Q057 |
Soy drnk, pwdr, pandan flvr |
N/A |
N/A |
100% |
|
Soy drnk, pwdr, pandan flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.9
-
Sugars, total (g)
22.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
216
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
752
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.80
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.30
-
Fatty acids, monounsaturated, total (g)
1.24
-
Fatty acids, polyunsaturated, total(g)
3.16
-
Cholesterol (mg)
0
| Q058 |
Soybean milk drink, choc-flvr |
N/A |
N/A |
100% |
|
Soybean milk drink, choc-flvr
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
10.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
44
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.16
-
Cholesterol (mg)
0
| Q059 |
Soybean milk drnk |
N/A |
N/A |
100% |
|
Soybean milk drnk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
4.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
2
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
150
-
Retinol Activity Equivalent, RAE (µg)
13
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.09
-
Fatty acids, monounsaturated, total (g)
0.18
-
Fatty acids, polyunsaturated, total(g)
0.44
-
Cholesterol (mg)
0
| Q060 |
Tea lvs, dried |
N/A |
Tsaa dahon, tuyo |
-% |
|
Tea lvs, dried
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.3
-
Sugars, total (g)
5.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
656
-
Phosphorus, P (mg)
258
-
Iron, Fe (mg)
18.4
-
Sodium, Na (mg)
70
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
6.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q061 |
Young coconut (shredded) drnk |
N/A |
Buko palamig |
100% |
|
Young coconut (shredded) drnk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
5.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
1
| R001 |
Cheese pimiento sandwich |
N/A |
N/A |
100% |
|
Cheese pimiento sandwich
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
4.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
104
-
Phosphorus, P (mg)
140
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
697
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
445
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
453
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
6.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.16
-
Fatty acids, monounsaturated, total (g)
2.07
-
Fatty acids, polyunsaturated, total(g)
1.19
-
Cholesterol (mg)
29
| R002 |
Cheese sandwich |
N/A |
N/A |
100% |
|
Cheese sandwich
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
10.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
183
-
Phosphorus, P (mg)
302
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
320
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
35
-
Retinol Activity Equivalent, RAE (µg)
88
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.19
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.69
-
Fatty acids, monounsaturated, total (g)
1.38
-
Fatty acids, polyunsaturated, total(g)
1.30
-
Cholesterol (mg)
18
| R003 |
Cheeseburger sandwich |
N/A |
N/A |
100% |
|
Cheeseburger sandwich
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.7
-
Sugars, total (g)
4.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
130
-
Iron, Fe (mg)
17.3
-
Sodium, Na (mg)
441
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
112
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.12
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.18
-
Fatty acids, monounsaturated, total (g)
3.49
-
Fatty acids, polyunsaturated, total(g)
1.07
-
Cholesterol (mg)
28
| R004 |
Steamed bun, mung bean filling |
N/A |
Siopao, munggo |
100% |
|
Steamed bun, mung bean filling
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
68
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.14
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.18
-
Fatty acids, monounsaturated, total (g)
1.13
-
Fatty acids, polyunsaturated, total(g)
0.38
-
Cholesterol (mg)
-
| R005 |
Steamed bun, pork filling |
N/A |
Siopao, baboy |
100% |
|
Steamed bun, pork filling
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
21
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.75
-
Fatty acids, monounsaturated, total (g)
4.17
-
Fatty acids, polyunsaturated, total(g)
1.81
-
Cholesterol (mg)
-
| R006 |
Glutinous rice w/ mung bean & cocomilk |
N/A |
Ginataang munggo |
100% |
|
Glutinous rice w/ mung bean & cocomilk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
8.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
16
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
9
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
45
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.63
-
Fatty acids, monounsaturated, total (g)
0.14
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| R007 |
Hamburger sandwich w/ coleslaw |
N/A |
N/A |
100% |
|
Hamburger sandwich w/ coleslaw
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
69
-
Phosphorus, P (mg)
125
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
481
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.21
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
2.2
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.57
-
Fatty acids, monounsaturated, total (g)
3.30
-
Fatty acids, polyunsaturated, total(g)
1.61
-
Cholesterol (mg)
16
| R008 |
Hamburger sandwich, reg |
N/A |
N/A |
100% |
|
Hamburger sandwich, reg
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
4.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
125
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
300
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.17
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.68
-
Fatty acids, monounsaturated, total (g)
3.97
-
Fatty acids, polyunsaturated, total(g)
1.38
-
Cholesterol (mg)
27
| R009 |
Meat pie |
N/A |
Empanada |
100% |
|
Meat pie
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.5
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
86
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
555
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
14
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
14
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.32
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
6.96
-
Fatty acids, monounsaturated, total (g)
9.61
-
Fatty acids, polyunsaturated, total(g)
5.76
-
Cholesterol (mg)
35
| R010 |
Meat roll |
N/A |
Mechado roll |
100% |
|
Meat roll
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
2.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
87
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
470
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
6
-
beta-Carotene (µg)
41
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.33
-
Riboflavin, Vitamin B2 (mg)
0.34
-
Niacin (mg)
3.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.92
-
Fatty acids, monounsaturated, total (g)
4.03
-
Fatty acids, polyunsaturated, total(g)
2.42
-
Cholesterol (mg)
15
| R011 |
Rice gruel w/ chicken |
N/A |
Arroz caldo |
100% |
|
Rice gruel w/ chicken
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
15
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
453
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.27
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
10
| R012 |
Rice gruel w/ choc & milk |
N/A |
Champorado, may gatas |
100% |
|
Rice gruel w/ choc & milk
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
4.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
13
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
15
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
2
| R013 |
Rice gruel w/ tripe |
N/A |
Lugaw, may goto |
100% |
|
Rice gruel w/ tripe
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
13
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
179
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
95
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
96
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.84
-
Fatty acids, monounsaturated, total (g)
0.26
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
29
| R014 |
Spaghetti, meat balls & tomato sce, cnd |
N/A |
N/A |
100% |
|
Spaghetti, meat balls & tomato sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
277
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
125
-
beta-Carotene (µg)
105
-
Retinol Activity Equivalent, RAE (µg)
134
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.40
-
Fatty acids, polyunsaturated, total(g)
0.14
-
Cholesterol (mg)
2
| R015 |
Spaghetti, Vienna sausage & tomato sce, cnd |
N/A |
N/A |
100% |
|
Spaghetti, Vienna sausage & tomato sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
3.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
25
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
276
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
155
-
beta-Carotene (µg)
100
-
Retinol Activity Equivalent, RAE (µg)
163
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.73
-
Fatty acids, polyunsaturated, total(g)
0.23
-
Cholesterol (mg)
6
| R016 |
Buko pie |
N/A |
N/A |
100% |
|
Buko pie
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.0
-
Sugars, total (g)
18.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
93
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
3.3
-
Sodium, Na (mg)
380
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.19
-
Fatty acids, monounsaturated, total (g)
3.00
-
Fatty acids, polyunsaturated, total(g)
0.64
-
Cholesterol (mg)
19
| R017 |
Egg pie |
N/A |
N/A |
100% |
|
Egg pie
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
16.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
275
-
Phosphorus, P (mg)
190
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
383
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
70
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.35
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.71
-
Fatty acids, monounsaturated, total (g)
1.45
-
Fatty acids, polyunsaturated, total(g)
1.12
-
Cholesterol (mg)
10
| R018 |
Halu-halo, cnd |
N/A |
N/A |
100% |
|
Halu-halo, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R019 |
Halu-halo, w/ ice |
N/A |
N/A |
100% |
|
Halu-halo, w/ ice
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R020 |
Pineapple pie |
N/A |
N/A |
100% |
|
Pineapple pie
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
10.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
26
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
4.3
-
Sodium, Na (mg)
306
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.19
-
Fatty acids, monounsaturated, total (g)
0.08
-
Fatty acids, polyunsaturated, total(g)
0.01
-
Cholesterol (mg)
1
| R021 |
Pizza pie |
N/A |
N/A |
100% |
|
Pizza pie
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.6
-
Sugars, total (g)
4.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
181
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
518
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.02
-
Fatty acids, monounsaturated, total (g)
2.01
-
Fatty acids, polyunsaturated, total(g)
0.90
-
Cholesterol (mg)
7
| R022 |
Milk fish, w/ black beans, cnd |
N/A |
Bangus may tawsi, de lata |
94% |
|
Milk fish, w/ black beans, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
224
-
Phosphorus, P (mg)
232
-
Iron, Fe (mg)
1.6
-
Sodium, Na (mg)
536
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
35
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.49
-
Niacin (mg)
5.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R023 |
Spring roll, crab, unckd |
N/A |
Lumpia, alimango, hindi luto |
100% |
|
Spring roll, crab, unckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
454
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.70
-
Fatty acids, monounsaturated, total (g)
0.49
-
Fatty acids, polyunsaturated, total(g)
0.65
-
Cholesterol (mg)
69
| R024 |
Spring roll, fish, unckd |
N/A |
Lumpia, isda, hindi luto |
100% |
|
Spring roll, fish, unckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
19
-
Phosphorus, P (mg)
48
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
288
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
40
| R025 |
Spring roll, shrimp, unckd |
N/A |
Lumpia, hipon, hindi luto |
100% |
|
Spring roll, shrimp, unckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
62
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
304
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
29
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.04
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
61
| R026 |
Beef & tomato spread, cnd |
N/A |
N/A |
100% |
|
Beef & tomato spread, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
46
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R027 |
Beef caldereta, cnd |
N/A |
N/A |
95% |
|
Beef caldereta, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
71
-
Phosphorus, P (mg)
117
-
Iron, Fe (mg)
8.0
-
Sodium, Na (mg)
315
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
220
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R028 |
Beef callos, cnd |
N/A |
N/A |
100% |
|
Beef callos, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
303
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
195
-
Retinol Activity Equivalent, RAE (µg)
46
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R029 |
Beef curry, cnd |
N/A |
N/A |
100% |
|
Beef curry, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
139
-
Phosphorus, P (mg)
58
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
169
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
30
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R030 |
Beef hamburger w/ tomato sce, cnd |
N/A |
N/A |
100% |
|
Beef hamburger w/ tomato sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
4.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
81
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
467
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R031 |
Beef kare-kare, cnd |
N/A |
N/A |
-% |
|
Beef kare-kare, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
1.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
45
-
Iron, Fe (mg)
2.2
-
Sodium, Na (mg)
109
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
485
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R032 |
Beef roll, mechado, cnd |
N/A |
N/A |
100% |
|
Beef roll, mechado, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
2.3
-
Sodium, Na (mg)
329
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R033 |
Beef roll, morcon, cnd |
N/A |
N/A |
100% |
|
Beef roll, morcon, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
64
-
Phosphorus, P (mg)
154
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
388
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.15
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R034 |
Beef steak, cnd |
N/A |
N/A |
100% |
|
Beef steak, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
76
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
331
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
10
-
Retinol Activity Equivalent, RAE (µg)
116
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R035 |
Beef stew, cnd |
N/A |
N/A |
100% |
|
Beef stew, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
94
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
606
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
300
-
beta-Carotene (µg)
219
-
Retinol Activity Equivalent, RAE (µg)
318
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
1.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.50
-
Fatty acids, monounsaturated, total (g)
5.24
-
Fatty acids, polyunsaturated, total(g)
0.52
-
Cholesterol (mg)
27
| R036 |
Beef w/ gravy, cnd |
N/A |
N/A |
100% |
|
Beef w/ gravy, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
243
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R037 |
Beef w/ mushroom sce, cnd |
N/A |
N/A |
100% |
|
Beef w/ mushroom sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
79
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
1110
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R038 |
Beef w/chickpeas, cnd |
N/A |
N/A |
100% |
|
Beef w/chickpeas, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
2.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
54
-
Phosphorus, P (mg)
63
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
335
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R039 |
Beef, chili con carne, cnd |
N/A |
N/A |
100% |
|
Beef, chili con carne, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
1.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
74
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
434
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
385
-
Retinol Activity Equivalent, RAE (µg)
102
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.65
-
Fatty acids, monounsaturated, total (g)
0.73
-
Fatty acids, polyunsaturated, total(g)
0.21
-
Cholesterol (mg)
5
| R040 |
Chicken stew, cnd |
N/A |
N/A |
-% |
|
Chicken stew, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
359
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
240
-
beta-Carotene (µg)
255
-
Retinol Activity Equivalent, RAE (µg)
261
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.52
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.81
-
Fatty acids, monounsaturated, total (g)
1.21
-
Fatty acids, polyunsaturated, total(g)
0.56
-
Cholesterol (mg)
12
| R041 |
Corned beef hash, cnd |
N/A |
N/A |
100% |
|
Corned beef hash, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
58
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
315
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
70
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
73
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
2.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.31
-
Fatty acids, monounsaturated, total (g)
1.59
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
10
| R042 |
Duck meat, pato tim, cnd |
N/A |
Pato tim, de lata |
100% |
|
Duck meat, pato tim, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
57
-
Phosphorus, P (mg)
65
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
199
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
2.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R045 |
Meat ball & quail egg, sw & sr sce, cnd |
N/A |
N/A |
100% |
|
Meat ball & quail egg, sw & sr sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
6.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
106
-
Iron, Fe (mg)
5.1
-
Sodium, Na (mg)
226
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.06
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R047 |
Pork & chicken adobo, cnd |
N/A |
N/A |
100% |
|
Pork & chicken adobo, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
110
-
Phosphorus, P (mg)
106
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
201
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
20
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.27
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R050 |
Pork adobo, cnd |
N/A |
N/A |
100% |
|
Pork adobo, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
0.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
254
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
130
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
130
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R051 |
Pork adobo, w/ egg, cnd |
N/A |
N/A |
-% |
|
Pork adobo, w/ egg, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
136
-
Phosphorus, P (mg)
160
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
237
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R052 |
Pork afritada, cnd |
N/A |
Apritadang baboy, de lata |
100% |
|
Pork afritada, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
248
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R053 |
Pork blood stew, cnd |
N/A |
Dinuguan baboy, de lata |
-% |
|
Pork blood stew, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
68
-
Iron, Fe (mg)
12.7
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.07
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R054 |
Pork humba, cnd |
N/A |
N/A |
100% |
|
Pork humba, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
134
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.8
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
45
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R055 |
Pork leg w/ mushroom sce, cnd |
N/A |
N/A |
89% |
|
Pork leg w/ mushroom sce, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
81
-
Phosphorus, P (mg)
39
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
513
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R056 |
Pork leg, mushroom & chestnut, cnd |
N/A |
N/A |
-% |
|
Pork leg, mushroom & chestnut, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
69
-
Phosphorus, P (mg)
38
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
554
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
40
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
40
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R057 |
Pork leg, pinaksiw, cnd |
N/A |
N/A |
88% |
|
Pork leg, pinaksiw, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
1.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
108
-
Phosphorus, P (mg)
49
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
294
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R058 |
Pork pastel, cnd |
N/A |
N/A |
100% |
|
Pork pastel, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
3.4
-
Sodium, Na (mg)
262
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R059 |
Pork w/ black beans, cnd |
N/A |
Baboy may tawsi, de lata |
100% |
|
Pork w/ black beans, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
2.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
107
-
Phosphorus, P (mg)
153
-
Iron, Fe (mg)
5.1
-
Sodium, Na (mg)
351
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
25
-
Retinol Activity Equivalent, RAE (µg)
52
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.57
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R060 |
Pork, roasted, pinaksiw, cnd |
N/A |
Lechon paksiw, de lata |
-% |
|
Pork, roasted, pinaksiw, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
4.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
108
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
326
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
1505
-
beta-Carotene (µg)
5
-
Retinol Activity Equivalent, RAE (µg)
1505
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.14
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R061 |
Roast beef hash, cnd |
N/A |
N/A |
100% |
|
Roast beef hash, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
84
-
Phosphorus, P (mg)
75
-
Iron, Fe (mg)
2.5
-
Sodium, Na (mg)
523
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
2.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
5.06
-
Fatty acids, monounsaturated, total (g)
6.16
-
Fatty acids, polyunsaturated, total(g)
0.35
-
Cholesterol (mg)
38
| R062 |
Spring roll, beef, unckd |
N/A |
Lumpia, baka, hindi luto |
100% |
|
Spring roll, beef, unckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
18
-
Phosphorus, P (mg)
55
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
279
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
11
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
11
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.50
-
Fatty acids, monounsaturated, total (g)
0.41
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
51
| R063 |
Spring roll, chicken, unckd |
N/A |
Lumpia, manok, hindi luto |
100% |
|
Spring roll, chicken, unckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
38
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
277
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.25
-
Fatty acids, monounsaturated, total (g)
1.24
-
Fatty acids, polyunsaturated, total(g)
1.09
-
Cholesterol (mg)
49
| R064 |
Spring roll, Shanghai, unckd |
N/A |
Lumpia, Shanghai, hindi luto |
100% |
|
Spring roll, Shanghai, unckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
17
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
275
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
10
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.64
-
Fatty acids, monounsaturated, total (g)
4.28
-
Fatty acids, polyunsaturated, total(g)
0.98
-
Cholesterol (mg)
50
| R065 |
Chicken noodle broth, inst |
N/A |
N/A |
100% |
|
Chicken noodle broth, inst
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
8
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
2338
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
920
-
Retinol Activity Equivalent, RAE (µg)
102
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.97
-
Fatty acids, monounsaturated, total (g)
0.46
-
Fatty acids, polyunsaturated, total(g)
0.27
-
Cholesterol (mg)
8
| R066 |
Soup, beans w/ bacon, cond, cnd |
N/A |
N/A |
100% |
|
Soup, beans w/ bacon, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.7
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
35
-
Phosphorus, P (mg)
40
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
291
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
85
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.24
-
Fatty acids, monounsaturated, total (g)
0.21
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
1
| R067 |
Soup, beef & veg, cnd |
N/A |
N/A |
100% |
|
Soup, beef & veg, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
1.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
385
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
400
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.93
-
Fatty acids, monounsaturated, total (g)
0.68
-
Fatty acids, polyunsaturated, total(g)
0.78
-
Cholesterol (mg)
16
| R068 |
Soup, bird's nest (nido), cond, cnd |
N/A |
N/A |
100% |
|
Soup, bird's nest (nido), cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
2.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
48
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
226
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R069 |
Soup, chicken & asparagus, cnd |
N/A |
N/A |
100% |
|
Soup, chicken & asparagus, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.7
-
Sugars, total (g)
0.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
52
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
184
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
175
-
beta-Carotene (µg)
421
-
Retinol Activity Equivalent, RAE (µg)
210
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.30
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.9
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.10
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.11
-
Cholesterol (mg)
2
| R070 |
Soup, chicken & veg, cnd |
N/A |
N/A |
100% |
|
Soup, chicken & veg, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
13
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
239
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
460
-
Retinol Activity Equivalent, RAE (µg)
113
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0.06
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
1
| R071 |
Soup, chicken & veg, cond, cnd |
N/A |
N/A |
100% |
|
Soup, chicken & veg, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
43
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
624
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
375
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.24
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.01
-
Fatty acids, monounsaturated, total (g)
1.52
-
Fatty acids, polyunsaturated, total(g)
0.72
-
Cholesterol (mg)
10
| R072 |
Soup, chicken noodle, cnd |
N/A |
N/A |
100% |
|
Soup, chicken noodle, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
25
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
351
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
80
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.86
-
Fatty acids, monounsaturated, total (g)
0.41
-
Fatty acids, polyunsaturated, total(g)
0.24
-
Cholesterol (mg)
7
| R073 |
Soup, corn potage, cond, cnd |
N/A |
N/A |
100% |
|
Soup, corn potage, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.3
-
Sugars, total (g)
6.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
86
-
Phosphorus, P (mg)
71
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
219
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
785
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.0
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| R074 |
Soup, cream of asparagus, cond, cnd |
N/A |
N/A |
100% |
|
Soup, cream of asparagus, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
0.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
667
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
330
-
Retinol Activity Equivalent, RAE (µg)
107
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.06
-
Fatty acids, monounsaturated, total (g)
0.97
-
Fatty acids, polyunsaturated, total(g)
1.88
-
Cholesterol (mg)
5
| R075 |
Soup, cream of chicken, cond, cnd |
N/A |
N/A |
100% |
|
Soup, cream of chicken, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
23
-
Iron, Fe (mg)
1.5
-
Sodium, Na (mg)
615
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
110
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
111
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.83
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
3
| R076 |
Soup, cream of mushroom, cnd |
N/A |
N/A |
100% |
|
Soup, cream of mushroom, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
53
-
Phosphorus, P (mg)
33
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
872
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
135
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
135
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.19
-
Fatty acids, monounsaturated, total (g)
1.55
-
Fatty acids, polyunsaturated, total(g)
3.76
-
Cholesterol (mg)
0
| R077 |
Soup, mungbean w/ shrimp, ckd |
N/A |
N/A |
100% |
|
Soup, mungbean w/ shrimp, ckd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.8
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
74
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
180
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
39
-
Retinol Activity Equivalent, RAE (µg)
8
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.25
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
11
| R078 |
Soup, noodles & beef, cond, cnd |
N/A |
N/A |
100% |
|
Soup, noodles & beef, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
1.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
44
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
536
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
85
-
beta-Carotene (µg)
112
-
Retinol Activity Equivalent, RAE (µg)
94
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.28
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.85
-
Fatty acids, monounsaturated, total (g)
0.93
-
Fatty acids, polyunsaturated, total(g)
0.36
-
Cholesterol (mg)
4
| R079 |
Soup, pansit molo, cond, cnd |
N/A |
N/A |
100% |
|
Soup, pansit molo, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.3
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
566
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
25
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R081 |
Soup, sotanghon, cond |
N/A |
N/A |
100% |
|
Soup, sotanghon, cond
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
0.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
233
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
30
-
Retinol Activity Equivalent, RAE (µg)
118
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R082 |
Soup, turkey noodle, cnd |
N/A |
N/A |
100% |
|
Soup, turkey noodle, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
572
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
65
-
beta-Carotene (µg)
204
-
Retinol Activity Equivalent, RAE (µg)
82
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.78
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.11
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
1
| R083 |
Soup, veg alphabet, cnd |
N/A |
N/A |
100% |
|
Soup, veg alphabet, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.5
-
Sugars, total (g)
4.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
61
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
494
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.34
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| R084 |
Soup, veg, cond, cnd |
N/A |
N/A |
100% |
|
Soup, veg, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
24
-
Phosphorus, P (mg)
11
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
226
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
715
-
Retinol Activity Equivalent, RAE (µg)
60
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| R085 |
Soup, vermicelli & chicken, cond, cnd |
N/A |
N/A |
100% |
|
Soup, vermicelli & chicken, cond, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.1
-
Sugars, total (g)
0.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
39
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
167
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| R086 |
Pork & beans, cnd |
N/A |
N/A |
100% |
|
Pork & beans, cnd
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.3
-
Sugars, total (g)
6.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
60
-
Phosphorus, P (mg)
80
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
333
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
220
-
beta-Carotene (µg)
80
-
Retinol Activity Equivalent, RAE (µg)
227
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.57
-
Fatty acids, monounsaturated, total (g)
0.54
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
14
| R088 |
Hotcake, prep, w/ MLP |
N/A |
N/A |
100% |
|
Hotcake, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
17.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
70
-
Phosphorus, P (mg)
313
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
438
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
186
-
beta-Carotene (µg)
565
-
Retinol Activity Equivalent, RAE (µg)
233
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.18
-
Riboflavin, Vitamin B2 (mg)
0.20
-
Niacin (mg)
2.0
-
Ascorbic Acid, Vitamin C (mg)
6
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.70
-
Fatty acids, monounsaturated, total (g)
0.80
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
43
| R089 |
Polvoron, prep, w/ MLP |
N/A |
N/A |
100% |
|
Polvoron, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.1
-
Sugars, total (g)
39.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
170
-
Phosphorus, P (mg)
201
-
Iron, Fe (mg)
4.8
-
Sodium, Na (mg)
173
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
369
-
beta-Carotene (µg)
1027
-
Retinol Activity Equivalent, RAE (µg)
455
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
1.29
-
Riboflavin, Vitamin B2 (mg)
0.54
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
17.80
-
Fatty acids, monounsaturated, total (g)
1.60
-
Fatty acids, polyunsaturated, total(g)
0.80
-
Cholesterol (mg)
7
| R090 |
Gelatin drink, w/ MLP |
N/A |
Jello almond w/ MLP |
100% |
|
Gelatin drink, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
14.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
47
-
Phosphorus, P (mg)
26
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
21
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
53
-
beta-Carotene (µg)
162
-
Retinol Activity Equivalent, RAE (µg)
67
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.30
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
2
| R091 |
Ice candy, prep, w/ MLP |
N/A |
Frozen refreshment w/ MLP |
100% |
|
Ice candy, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.8
-
Sugars, total (g)
10.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
65
-
Phosphorus, P (mg)
37
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
21
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
301
-
Retinol Activity Equivalent, RAE (µg)
100
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.05
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
1
| R092 |
Yacon shake, prep |
N/A |
Yacon cooler |
100% |
|
Yacon shake, prep
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
16.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
111
-
Retinol Activity Equivalent, RAE (µg)
9
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.06
-
Cholesterol (mg)
0
| R093 |
Carbonara, prep, w/ MLP |
N/A |
N/A |
100% |
|
Carbonara, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.5
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
76
-
Phosphorus, P (mg)
93
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
270
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
86
-
beta-Carotene (µg)
282
-
Retinol Activity Equivalent, RAE (µg)
110
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.30
-
Fatty acids, monounsaturated, total (g)
1.30
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
9
| R094 |
Fruit salad, prep, w/ yacon |
N/A |
Yacon salad twister |
100% |
|
Fruit salad, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
12.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
14
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
17
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
29
-
Retinol Activity Equivalent, RAE (µg)
2
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
16
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.03
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
0
| R095 |
Macaroni salad, prep, w/ yacon |
N/A |
Yacon macaroni salad |
100% |
|
Macaroni salad, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.5
-
Sugars, total (g)
5.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
27
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
217
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
94
-
beta-Carotene (µg)
78
-
Retinol Activity Equivalent, RAE (µg)
101
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.10
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.70
-
Fatty acids, monounsaturated, total (g)
2.80
-
Fatty acids, polyunsaturated, total(g)
5.40
-
Cholesterol (mg)
54
| R096 |
Waldorf salad, prep, w/ yacon |
N/A |
Yacon, waldorf salad |
100% |
|
Waldorf salad, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
7.6
-
Sugars, total (g)
14.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
28
-
Phosphorus, P (mg)
53
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
216
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
80
-
beta-Carotene (µg)
106
-
Retinol Activity Equivalent, RAE (µg)
89
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.05
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.40
-
Fatty acids, monounsaturated, total (g)
2.20
-
Fatty acids, polyunsaturated, total(g)
6.50
-
Cholesterol (mg)
1
| R097 |
Anchovy fry omelet, prep, w/ MLP |
N/A |
Dulong omelet w/ MLP |
100% |
|
Anchovy fry omelet, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
284
-
Phosphorus, P (mg)
346
-
Iron, Fe (mg)
1.4
-
Sodium, Na (mg)
213
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
309
-
beta-Carotene (µg)
1082
-
Retinol Activity Equivalent, RAE (µg)
399
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.16
-
Niacin (mg)
1.6
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
8.10
-
Fatty acids, monounsaturated, total (g)
1.20
-
Fatty acids, polyunsaturated, total(g)
0.50
-
Cholesterol (mg)
81
| R098 |
Red snapper fritata, prep, w/ MLP |
N/A |
Maya-maya torta w/ MLP |
100% |
|
Red snapper fritata, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.4
-
Sugars, total (g)
1.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
160
-
Iron, Fe (mg)
1.3
-
Sodium, Na (mg)
436
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
264
-
beta-Carotene (µg)
890
-
Retinol Activity Equivalent, RAE (µg)
338
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.09
-
Riboflavin, Vitamin B2 (mg)
0.22
-
Niacin (mg)
2.9
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
13.20
-
Fatty acids, monounsaturated, total (g)
2.60
-
Fatty acids, polyunsaturated, total(g)
0.80
-
Cholesterol (mg)
138
| R099 |
Chopsuey, prep, w/ yacon |
N/A |
Yacon chopsuey |
100% |
|
Chopsuey, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
4.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
21
-
Phosphorus, P (mg)
27
-
Iron, Fe (mg)
0.5
-
Sodium, Na (mg)
354
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
57
-
beta-Carotene (µg)
382
-
Retinol Activity Equivalent, RAE (µg)
89
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
11
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.30
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.20
-
Cholesterol (mg)
6
| R100 |
Wonton soup, prep, w/ MLP |
N/A |
Pancit molo, w/ MLP |
100% |
|
Wonton soup, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.6
-
Sugars, total (g)
2.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
40
-
Phosphorus, P (mg)
47
-
Iron, Fe (mg)
0.6
-
Sodium, Na (mg)
320
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
50
-
beta-Carotene (µg)
292
-
Retinol Activity Equivalent, RAE (µg)
74
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.11
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.5
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.70
-
Fatty acids, monounsaturated, total (g)
1.10
-
Fatty acids, polyunsaturated, total(g)
0.40
-
Cholesterol (mg)
31
| R101 |
Pork wonton, prep, w/ MLP |
N/A |
Siomai w/ MLP |
100% |
|
Pork wonton, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
8.4
-
Sugars, total (g)
1.1
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
80
-
Phosphorus, P (mg)
179
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
245
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
98
-
beta-Carotene (µg)
1021
-
Retinol Activity Equivalent, RAE (µg)
183
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.25
-
Niacin (mg)
3.8
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
3.50
-
Fatty acids, monounsaturated, total (g)
3.60
-
Fatty acids, polyunsaturated, total(g)
1.60
-
Cholesterol (mg)
73
| R102 |
Scrambled egg, prep, w/ MLP |
N/A |
N/A |
100% |
|
Scrambled egg, prep, w/ MLP
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
87
-
Phosphorus, P (mg)
150
-
Iron, Fe (mg)
2.0
-
Sodium, Na (mg)
491
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
227
-
beta-Carotene (µg)
868
-
Retinol Activity Equivalent, RAE (µg)
299
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.08
-
Riboflavin, Vitamin B2 (mg)
0.34
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.70
-
Fatty acids, monounsaturated, total (g)
2.30
-
Fatty acids, polyunsaturated, total(g)
1.00
-
Cholesterol (mg)
298
| R103 |
Shanghai pork roll, prep, w/ yacon |
N/A |
Yacon lumpiang shanghai |
100% |
|
Shanghai pork roll, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.1
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
90
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
343
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
161
-
beta-Carotene (µg)
421
-
Retinol Activity Equivalent, RAE (µg)
196
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.13
-
Riboflavin, Vitamin B2 (mg)
0.13
-
Niacin (mg)
1.7
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
9.30
-
Fatty acids, monounsaturated, total (g)
2.30
-
Fatty acids, polyunsaturated, total(g)
1.10
-
Cholesterol (mg)
91
| R104 |
Fried rice mix, w/ yacon |
N/A |
Yacon-rice medley |
100% |
|
Fried rice mix, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
3.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
11
-
Phosphorus, P (mg)
36
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
196
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
49
-
beta-Carotene (µg)
191
-
Retinol Activity Equivalent, RAE (µg)
65
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.31
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.40
-
Fatty acids, monounsaturated, total (g)
0.30
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
33
| R105 |
Vegetable stir-fry w/ quail eggs, prep, w/ yacon |
N/A |
Yacon w/ quail eggs |
100% |
|
Vegetable stir-fry w/ quail eggs, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.9
-
Sugars, total (g)
6.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
23
-
Phosphorus, P (mg)
58
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
215
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
64
-
beta-Carotene (µg)
325
-
Retinol Activity Equivalent, RAE (µg)
91
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
2.60
-
Fatty acids, monounsaturated, total (g)
1.70
-
Fatty acids, polyunsaturated, total(g)
0.60
-
Cholesterol (mg)
46
| R106 |
Vegetable soup, prep, w/ yacon |
N/A |
Yacon-veggie summer vegetable soup |
100% |
|
Vegetable soup, prep, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.4
-
Sugars, total (g)
3.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
7
-
Phosphorus, P (mg)
15
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
214
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
108
-
beta-Carotene (µg)
235
-
Retinol Activity Equivalent, RAE (µg)
128
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
4
| R107 |
Vegetable spring roll, fresh, w/ yacon |
N/A |
Yacon lumpiang sariwa |
100% |
|
Vegetable spring roll, fresh, w/ yacon
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.3
-
Sugars, total (g)
17.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
20
-
Phosphorus, P (mg)
51
-
Iron, Fe (mg)
1.1
-
Sodium, Na (mg)
594
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
9
-
beta-Carotene (µg)
184
-
Retinol Activity Equivalent, RAE (µg)
24
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.07
-
Riboflavin, Vitamin B2 (mg)
0.11
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.60
-
Fatty acids, monounsaturated, total (g)
0.70
-
Fatty acids, polyunsaturated, total(g)
0.30
-
Cholesterol (mg)
69
| R108 |
Pork ball, wrapped |
N/A |
Pork wonton/Pork siomai |
100% |
|
Pork ball, wrapped
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.6
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
10
-
Phosphorus, P (mg)
228
-
Iron, Fe (mg)
1.4
-
Potassium, K (mg)
139
-
Sodium, Na (mg)
291
-
Zinc, Zn (mg)
1.20
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
12
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
12
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.39
-
Riboflavin, Vitamin B2 (mg)
0.29
-
Niacin (mg)
4.8
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
4.90
-
Fatty acids, monounsaturated, total (g)
5.00
-
Fatty acids, polyunsaturated, total(g)
2.10
-
Cholesterol (mg)
48
| S001 |
Beef w/ veg, str |
N/A |
N/A |
100% |
|
Beef w/ veg, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
1.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
59
-
Phosphorus, P (mg)
46
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
25
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
103
-
beta-Carotene (µg)
405
-
Retinol Activity Equivalent, RAE (µg)
136
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.09
-
Niacin (mg)
1.2
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.07
-
Fatty acids, monounsaturated, total (g)
0.07
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
1
| S002 |
Beef, egg noodle, veg, str |
N/A |
N/A |
100% |
|
Beef, egg noodle, veg, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
1.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
33
-
Phosphorus, P (mg)
32
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
5
-
beta-Carotene (µg)
375
-
Retinol Activity Equivalent, RAE (µg)
36
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| S003 |
Carrot, str |
N/A |
N/A |
100% |
|
Carrot, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.4
-
Sugars, total (g)
2.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
45
-
Phosphorus, P (mg)
20
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
56
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2360
-
Retinol Activity Equivalent, RAE (µg)
197
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.05
-
Cholesterol (mg)
0
| S004 |
Cereals, applesce & banana, str |
N/A |
N/A |
100% |
|
Cereals, applesce & banana, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
7.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
9
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
50
-
Retinol Activity Equivalent, RAE (µg)
4
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.15
-
Riboflavin, Vitamin B2 (mg)
0.41
-
Niacin (mg)
2.8
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.22
-
Fatty acids, polyunsaturated, total(g)
0.31
-
Cholesterol (mg)
0
| S005 |
Chicken noodle, str |
N/A |
N/A |
100% |
|
Chicken noodle, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
2.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
47
-
Phosphorus, P (mg)
52
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
33
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
75
-
beta-Carotene (µg)
206
-
Retinol Activity Equivalent, RAE (µg)
92
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.12
-
Fatty acids, monounsaturated, total (g)
0.17
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
3
| S006 |
Chicken w/ veg, str |
N/A |
N/A |
100% |
|
Chicken w/ veg, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
3.5
-
Sugars, total (g)
2.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
97
-
Phosphorus, P (mg)
96
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
40
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
230
-
Retinol Activity Equivalent, RAE (µg)
124
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.3
-
Ascorbic Acid, Vitamin C (mg)
3
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.55
-
Fatty acids, monounsaturated, total (g)
2.22
-
Fatty acids, polyunsaturated, total(g)
1.17
-
Cholesterol (mg)
34
| S007 |
Chicken, asparagus, str |
N/A |
N/A |
100% |
|
Chicken, asparagus, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
18
-
Iron, Fe (mg)
1.7
-
Sodium, Na (mg)
12
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
115
-
beta-Carotene (µg)
929
-
Retinol Activity Equivalent, RAE (µg)
192
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.55
-
Riboflavin, Vitamin B2 (mg)
0.51
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.23
-
Fatty acids, monounsaturated, total (g)
0.33
-
Fatty acids, polyunsaturated, total(g)
0.17
-
Cholesterol (mg)
5
| S008 |
Cream chicken soup, str |
N/A |
N/A |
100% |
|
Cream chicken soup, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.2
-
Sugars, total (g)
1.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
36
-
Phosphorus, P (mg)
29
-
Iron, Fe (mg)
0.4
-
Sodium, Na (mg)
18
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
300
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
1
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.08
-
Fatty acids, monounsaturated, total (g)
0.13
-
Fatty acids, polyunsaturated, total(g)
0.26
-
Cholesterol (mg)
1
| S009 |
Custard pudding, choco, str |
N/A |
N/A |
100% |
|
Custard pudding, choco, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
12.2
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
55
-
Phosphorus, P (mg)
60
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
105
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
107
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| S010 |
Custard pudding, vanilla, str |
N/A |
N/A |
100% |
|
Custard pudding, vanilla, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
13.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
63
-
Phosphorus, P (mg)
58
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
55
-
beta-Carotene (µg)
20
-
Retinol Activity Equivalent, RAE (µg)
57
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.56
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.09
-
Cholesterol (mg)
4
| S011 |
Fruit w/ tapioca, str |
N/A |
N/A |
100% |
|
Fruit w/ tapioca, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
305
-
Retinol Activity Equivalent, RAE (µg)
25
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.01
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.35
-
Fatty acids, monounsaturated, total (g)
0.10
-
Fatty acids, polyunsaturated, total(g)
0.19
-
Cholesterol (mg)
0
| S013 |
Mango & papaya, str |
N/A |
N/A |
100% |
|
Mango & papaya, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.8
-
Sugars, total (g)
15.8
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
175
-
Retinol Activity Equivalent, RAE (µg)
15
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
9
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| S014 |
Mango, str |
N/A |
N/A |
100% |
|
Mango, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
13.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
30
-
Phosphorus, P (mg)
8
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
4
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
3030
-
Retinol Activity Equivalent, RAE (µg)
253
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
21
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| S015 |
Mixed fruits, str |
N/A |
N/A |
100% |
|
Mixed fruits, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.9
-
Sugars, total (g)
13.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
31
-
Phosphorus, P (mg)
10
-
Iron, Fe (mg)
0.7
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
225
-
Retinol Activity Equivalent, RAE (µg)
19
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
5
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.20
-
Fatty acids, monounsaturated, total (g)
0
-
Fatty acids, polyunsaturated, total(g)
0.45
-
Cholesterol (mg)
0
| S016 |
Mixed veg, str |
N/A |
N/A |
100% |
|
Mixed veg, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.6
-
Sugars, total (g)
1.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
34
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
740
-
Retinol Activity Equivalent, RAE (µg)
62
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.04
-
Fatty acids, monounsaturated, total (g)
0.05
-
Fatty acids, polyunsaturated, total(g)
0.08
-
Cholesterol (mg)
0
| S017 |
Peach, str |
N/A |
N/A |
100% |
|
Peach, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
2.2
-
Sugars, total (g)
19.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
17
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
7
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
65
-
Retinol Activity Equivalent, RAE (µg)
5
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
8
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.02
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.04
-
Cholesterol (mg)
0
| S018 |
Rice w/ chicken, str |
N/A |
N/A |
100% |
|
Rice w/ chicken, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.0
-
Sugars, total (g)
0.5
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
42
-
Phosphorus, P (mg)
31
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
24
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
60
-
beta-Carotene (µg)
175
-
Retinol Activity Equivalent, RAE (µg)
75
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.3
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.14
-
Fatty acids, monounsaturated, total (g)
0.26
-
Fatty acids, polyunsaturated, total(g)
0.13
-
Cholesterol (mg)
7
| S019 |
Squash, str |
N/A |
N/A |
100% |
|
Squash, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
4.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
29
-
Phosphorus, P (mg)
19
-
Iron, Fe (mg)
0.2
-
Sodium, Na (mg)
6
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
830
-
Retinol Activity Equivalent, RAE (µg)
69
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.4
-
Ascorbic Acid, Vitamin C (mg)
2
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.01
-
Fatty acids, monounsaturated, total (g)
0.01
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| S021 |
Veg, liver & bacon, str |
N/A |
N/A |
100% |
|
Veg, liver & bacon, str
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.3
-
Sugars, total (g)
1.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
43
-
Iron, Fe (mg)
1.2
-
Sodium, Na (mg)
39
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
215
-
beta-Carotene (µg)
135
-
Retinol Activity Equivalent, RAE (µg)
226
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.06
-
Niacin (mg)
1.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.32
-
Fatty acids, monounsaturated, total (g)
0.41
-
Fatty acids, polyunsaturated, total(g)
0.12
-
Cholesterol (mg)
1
| T001 |
Azolla pinnata |
N/A |
N/A |
100% |
|
Azolla pinnata
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.9
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
111
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
14.9
-
Sodium, Na (mg)
41
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
2305
-
Retinol Activity Equivalent, RAE (µg)
192
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
13
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
| T002 |
Baking powder |
N/A |
N/A |
100% |
|
Baking powder
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.2
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
222
-
Phosphorus, P (mg)
22
-
Iron, Fe (mg)
0.0
-
Sodium, Na (mg)
9997
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| T004 |
Ceylon moss/Agar-agar bar |
N/A |
Gulaman |
100% |
|
Ceylon moss/Agar-agar bar
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
6.9
-
Sugars, total (g)
2.7
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
488
-
Phosphorus, P (mg)
28
-
Iron, Fe (mg)
27.0
-
Sodium, Na (mg)
92
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.02
-
Riboflavin, Vitamin B2 (mg)
0.02
-
Niacin (mg)
0.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.06
-
Fatty acids, monounsaturated, total (g)
0.03
-
Fatty acids, polyunsaturated, total(g)
0.10
-
Cholesterol (mg)
0
| T005 |
Coffee creamer, non-dairy |
N/A |
N/A |
100% |
|
Coffee creamer, non-dairy
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
55.3
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
34
-
Phosphorus, P (mg)
88
-
Iron, Fe (mg)
0.9
-
Sodium, Na (mg)
105
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
15
-
Retinol Activity Equivalent, RAE (µg)
1
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.12
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.64
-
Fatty acids, monounsaturated, total (g)
0.02
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| T006 |
Chlorella |
Chlorella pyrenoidosa |
N/A |
100% |
|
Chlorella
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
12.4
-
Sugars, total (g)
0.4
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
602
-
Phosphorus, P (mg)
2019
-
Iron, Fe (mg)
514.0
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
5065
-
Retinol Activity Equivalent, RAE (µg)
422
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.87
-
Riboflavin, Vitamin B2 (mg)
3.23
-
Niacin (mg)
7.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.28
-
Fatty acids, monounsaturated, total (g)
0.64
-
Fatty acids, polyunsaturated, total(g)
2.77
-
Cholesterol (mg)
-
| T007 |
Gelatin powder |
N/A |
N/A |
100% |
|
Gelatin powder
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
351
-
Phosphorus, P (mg)
42
-
Iron, Fe (mg)
4.0
-
Sodium, Na (mg)
197
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| T008 |
Rice washing |
N/A |
Hugas-bigas |
100% |
|
Rice washing
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
22
-
Phosphorus, P (mg)
16
-
Iron, Fe (mg)
0.3
-
Sodium, Na (mg)
0
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.01
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
1.1
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| T009 |
Yeast, baker's, active, dry |
N/A |
Lebadura, baker's, tuyo |
100% |
|
Yeast, baker's, active, dry
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
26.6
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
38
-
Phosphorus, P (mg)
139
-
Iron, Fe (mg)
2.4
-
Sodium, Na (mg)
50
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
3.62
-
Riboflavin, Vitamin B2 (mg)
3.91
-
Niacin (mg)
47.0
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.17
-
Fatty acids, monounsaturated, total (g)
0.74
-
Fatty acids, polyunsaturated, total(g)
0
-
Cholesterol (mg)
0
| M015 |
Coconut meat, grated, sweetn |
N/A |
Bukayo |
100% |
|
Coconut meat, grated, sweetn
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
5.1
-
Sugars, total (g)
48.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
73
-
Phosphorus, P (mg)
56
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
295
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.08
-
Niacin (mg)
0.8
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.86
-
Fatty acids, monounsaturated, total (g)
0.09
-
Fatty acids, polyunsaturated, total(g)
0.02
-
Cholesterol (mg)
0
| D304 |
Ginger |
Zingiber officinale |
Luya |
74% |
|
Ginger
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
1.1
-
Sugars, total (g)
0.9
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
32
-
Phosphorus, P (mg)
30
-
Iron, Fe (mg)
3.0
-
Sodium, Na (mg)
3
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.04
-
Riboflavin, Vitamin B2 (mg)
0.04
-
Niacin (mg)
0.6
-
Ascorbic Acid, Vitamin C (mg)
4
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
0.31
-
Fatty acids, monounsaturated, total (g)
0.16
-
Fatty acids, polyunsaturated, total(g)
0.15
-
Cholesterol (mg)
0
| D305 |
Turmeric |
Curcuma longa L. |
Luyang dilaw |
71% |
|
Turmeric
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
4.1
-
Sugars, total (g)
0.6
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
37
-
Phosphorus, P (mg)
78
-
Iron, Fe (mg)
2.1
-
Sodium, Na (mg)
61
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.03
-
Riboflavin, Vitamin B2 (mg)
0.03
-
Niacin (mg)
0.5
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
1.53
-
Fatty acids, monounsaturated, total (g)
0.37
-
Fatty acids, polyunsaturated, total(g)
0.63
-
Cholesterol (mg)
0
| H023 |
Egg mass, sea hare |
Dolabella auricularia |
Lukot |
100% |
|
Egg mass, sea hare
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
180
-
Phosphorus, P (mg)
6
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
125
-
Retinol Activity Equivalent, RAE (µg)
10
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.05
-
Niacin (mg)
0.7
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| Q062 |
Tea, prep w/ water, no sugar |
N/A |
N/A |
100% |
|
Tea, prep w/ water, no sugar
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
0.0
-
Sugars, total (g)
0.0
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
2
-
Phosphorus, P (mg)
1
-
Iron, Fe (mg)
0.1
-
Sodium, Na (mg)
1
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
0
-
beta-Carotene (µg)
0
-
Retinol Activity Equivalent, RAE (µg)
0
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
0.00
-
Riboflavin, Vitamin B2 (mg)
0.00
-
Niacin (mg)
0.2
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
0
| T012 |
Locust |
Locusta migratoria manilensis |
Balang |
81% |
|
Locust
- Other CarbohydrateAmount per 100 g E.P.
-
Fiber, total dietary (g)
-
-
Sugars, total (g)
-
- MineralsAmount per 100 g E.P.
-
Calcium, Ca (mg)
102
-
Phosphorus, P (mg)
-
-
Iron, Fe (mg)
1.0
-
Sodium, Na (mg)
-
- VitaminsAmount per 100 g E.P.
- Fat-Soluble Vitamins
-
Retinol, Vitamin A (µg)
-
-
beta-Carotene (µg)
-
-
Retinol Activity Equivalent, RAE (µg)
-
- Water-Soluble Vitamins
-
Thiamin, Vitamin B1 (mg)
-
-
Riboflavin, Vitamin B2 (mg)
-
-
Niacin (mg)
-
-
Ascorbic Acid, Vitamin C (mg)
0
- LipidsAmount per 100 g E.P.
-
Fatty acids, saturated, total (g)
-
-
Fatty acids, monounsaturated, total (g)
-
-
Fatty acids, polyunsaturated, total(g)
-
-
Cholesterol (mg)
-
